Ukutshintsha kukutya okuTyiwayo okrwada

Umxholo

• 1. Yazi ukuba kutheni utshintshela kukutya okungasetyenziswanga.
• 2. Xa utshintshela kukutya okuluhlaza ukutya, ukucotha kunye nokuzinza yeyona ndlela.
• 3. Landela imigaqo yokutya okuluhlaza.
• 4. Fumana izixhobo ezifanelekileyo.
• 5. Yiba nobuchule malunga nokutya kwakho okukrwada.
• Uphengululo lwe

1. Yazi ukuba kutheni utshintshela kukutya okungasetyenziswanga.

Ukutya ukutya okutyebileyo kwe-enzyme yindlela esitye ngayo thina bantu ukusukela kwimihla yethu njengabazingeli-abaqokeleli. Zininzi izibonelelo zempilo zokutya ukutya okwakhiwe kwiziqhamo, amandongomane kunye nembewu, kubandakanya ukonyusa amandla, ukunciphisa umngcipheko wesifo sentliziyo, ukukhaba kokuqalisa ukunciphisa umzimba, kunye nokunceda kwi-detox yomzimba.

2. Xa utshintshela kukutya okuluhlaza ukutya, ukucotha kunye nokuzinza yeyona ndlela.

Ukutya okuxineneyo kwezondlo kunokuba lutshintsho ekuqaleni kwaye kunokubangela iintloko kunye / okanye isicaphucaphu. Uninzi lwabantu olu lutshintsho kwindlela yokuphila entsha kwaye inzima, ngenxa yoko kubalulekile ukusondela koku ngokukhululekileyo. Zama ukudibanisa isidlo esikrwada nje kusuku lwakho kwaye wakhe ukusuka apho. Isaladi yindlela elula yokuqalisa.

3. Landela imigaqo yokutya okuluhlaza.

Ngelixa ukutya okuluhlaza kungadla ixesha-kufuna ukuba ukutya kwenziwe ijusi, kufakwe amanzi, okanye kuphelelwe ngamanzi emzimbeni-kukwakho nezinye izinto ezisisiseko ekufuneka uzifunde. Kucetyiswa ukuba iipesenti ezingama-75 zokutya okugculelayo akufuneki kuphekwe kwaye kwiipesenti ezingama-25 eziseleyo akufuneki uzipheke ngaphezulu kwe-116 ° F (isitovu sakho siqala ngama-200 ° F). Abaxhasi bokutya bakholelwa ekubeni xa ukutya kulungiselelwe "ngesiqhelo" kunokuphanga ukutya kwixabiso lokutya kwaye boyise injongo yokuphelisa yonke imifino.

4. Fumana izixhobo ezifanelekileyo.

Ngelixa izixhobo zasekhitshini zinokubiza, awudingi ukuthenga yonke i-gizmo kwimarike okwangoku. Qala ngokulula kwaye uye kwi-dehydrator (ukuvuthela umoya ngokutya kumaqondo okushisa apholileyo) kunye neprosesa yokutya. Njengoko uqhubeka nokutya unokufumanisa ukuba uya kufuna isicatshulwa sejusi esindayo.

5. Yiba nobuchule malunga nokutya kwakho okukrwada.

Ungacingi ukuba ubomi bakho bunqunyelwe ekubetheni amantongomane kunye neembewu. Zama ngezitya ezintsonkothileyo ezinje nge-pizza (sebenzisa ibuckwheat njengesiseko sakho), okanye uzonwabise izinyo lakho elimnandi kwaye wenze ipayi ngesiqhamo se-purée kunye namandongomane. Khangela iiresiphi ezilungileyo kwi-goneraw.com.

Uphengululo lwe