Yintoni Ebangela Imilebe Ekhethiweyo kunye nendlela yokuyiphatha

Umxholo

• Iimpawu zomlomo ococekileyo
• Yintoni ebangela imilebe ekrwada?
• Izinto ezinobungozi kwimilebe ekhethiweyo
• Ulufuna nini unyango
• Cheilitis
• Ukuphelelwa ngamanzi emzimbeni nokungondleki
• Ungayinyanga njani kwaye uyithintele njani imilebe ekhethiweyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Imilebe eqhekeziweyo, okanye eqhekekileyo ligama eliqhelekileyo elisetyenziselwa ukuchaza imilebe eyomileyo. Imilebe eqingqiweyo inokubangelwa zizinto ezininzi, ezibandakanya:

• Imozulu
• ukukhotha kakhulu imilebe
• amayeza athile

Imilebe ekhethiweyo yimeko eqhelekileyo eyenzeka kubantu abaninzi. Kodwa abanye abantu banokuphuhlisa uhlobo oluqatha lomlomo obizwa ngokuba yi-cheilitis. I-Cheilitis ingabangelwa yintsholongwane, ebonakaliswe ngesikhumba esiqhekekileyo kwiimbombo zomlomo.

Ngokuqhelekileyo unokunyanga imilebe eyomileyo ngonyango olulula kunye namanyathelo othintelo. Ukuba imilebe yakho iyaqhubeka yomile kwaye iqhekeke, kuya kufuneka uqwalasele ukwenza idinga nogqirha wesikhumba.

Iimpawu zomlomo ococekileyo

Unokufumana naziphi na ezi mpawu zilandelayo kwimilebe yakho okanye ngeenxa zonke:

• ukoma
• ukubhabha
• izikali
• izilonda
• ukudumba
• iintanda
• ukopha

Yintoni ebangela imilebe ekrwada?

Imilebe ayiqulathanga amadlala eoyile njengezinye iindawo zolusu. Oku kuthetha ukuba imilebe ichaphazeleka ngakumbi ukuba yome kwaye ikrwitsheke (iqhekeke). Ukungabikho kobumanzi kunokwenza ingxaki ibe mandundu, nokuba kubangelwa yimozulu okanye kunxulumene nokusilela kokuzinyamekela.

Ukufuma okuncinci emoyeni ngexesha leenyanga zasebusika kuyaziwa ukuba kubangele imilebe ekhuni. Ukutshiswa lilanga rhoqo ehlotyeni nako kuyenza mandundu imeko yakho.

Esinye isizathu esiqhelekileyo sokukrwitsha kwemilebe kukukhotha. Amathe aselulwimini anokuqhubeka nokukhulula imilebe yomswakama, ebangela ukoma ngakumbi.

Izinto ezinobungozi kwimilebe ekhethiweyo

Wonke umntu unokufumana imilebe ekhuniweyo, ngakumbi ukuba unesikhumba esomileyo.

Ukuthatha amayeza athile kunokunyusa umngcipheko wokukhula komlomo. Amachiza kunye nezongezelelo ezinokubangela imilebe ekhethiweyo zibandakanya:

• ivithamini A
• Ii-retinoids (Retin-A, Differin)
• i-lithium (esetyenziselwa ukunyanga i-bipolar disorder)
• iziyobisi chemotherapy

Abantu abaphelelwe ngamanzi emzimbeni okanye abangondlekanga nabo kunokwenzeka ukuba babe nemilebe ekrwitshi kunabanye abantu. Fowunela ugqirha wakho ukuba ngaba enye yezi inxulunyaniswa nomlomo owomileyo-ukuphelelwa ngamanzi emzimbeni kunye nokungondleki zombini ziimeko ezinzulu ezifuna unyango kwangoko.

Ulufuna nini unyango

Cheilitis

Ukuba ukoma kakhulu kunye nokuqhekeka akuphucuki ngokuzikhathalela, kuya kufuneka ubone ugqirha wesikhumba. I-Cheilitis ihlala ibekek 'ityala kwimilebe ebukhali kakhulu. Le yimeko ephawulwe ngolusu oluqhekekileyo kwiikona zomlomo kunye nokuqhekeka okuninzi kwimilebe yakho.

Ukuba unale meko, imilebe yakho inokuthi:

• ube mnyama pinki okanye bomvu ngombala
• zinoburhabaxa
• zivelise izilonda
• unamacwecwe amhlophe ngaphezulu

I-Cheilitis idla ngokubangelwa izifo kunye nezifo ezivuthayo, ezifana nesifo sikaCrohn. Ukuqaqanjelwa ngamazinyo kunye nokuveliswa kwamathe okugqithileyo kunokujika imeko yesiqhelo yemilebe ekrwada ibe yicheilitis. Intsholongwane inokungena ngokutyhoboza kwaye ibangele usulelo. Abantu abadala kunye nabantwana abane-orthodontic brace, banxiba amazinyo okufakelwa, okanye basebenzise i-pacifiers bonke banokufumana i-cheilitis.

Ugqirha wesikhumba unokumisela ukuba imilebe yakho eyomileyo ikhutshiwe nje okanye une-cheilitis.

Ukuphelelwa ngamanzi emzimbeni nokungondleki

Imilebe eyomileyo nayo inokubangelwa kukungabikho kwamanzi emzimbeni okanye ukungondleki. Ukuphelelwa ngamanzi emzimbeni kubangela iimpawu kubandakanya:

• intloko elula
• ukuqhina
• ukuncipha kwemveliso yomchamo
• umlomo owomileyo
• intloko ebuhlungu

Kwiimeko ezinzima, umntu onengxaki yokuphelelwa ngamanzi emzimbeni unokufumana uxinzelelo lwegazi oluphantsi, umkhuhlane, ukuphefumla ngokukhawuleza, okanye ukubetha kwentliziyo okukhawulezayo.

Ukungondleki kubonakaliswa ziimpawu ezifanayo nokuphelelwa ngamanzi emzimbeni. Iimpawu ezongezelelweyo zingabandakanya:

• ubuthathaka bemisipha
• Ukubola kwamazinyo
• isisu esidumbileyo
• amathambo aqaqambe

Ukungondleki kunokubangelwa kukusilela kweevithamini, ke abo batya ukutya okunomda (umzekelo, abatya inyama) kufuneka baqinisekise ukuba bafumana iivithamini ezaneleyo.

Abantu abanamakhoboka otywala bakwachaphazeleka lula kukungondleki ngenxa yokunqongophala kweevithamini kuba ukusebenzisa kakhulu utywala kunokuphazamisa ukufunxeka komzimba weevithamini. Abantu abadala abadala basemngciphekweni omkhulu wokungondleki kuba ukutya okuqhelekileyo kunciphile.

Ukuba ukrokrela ukuba unamanzi emzimbeni okanye awondlekanga, jonga ugqirha ngoko nangoko.

Ungayinyanga njani kwaye uyithintele njani imilebe ekhethiweyo

Imilebe eqingqiweyo ihlala inyangwa ekhaya. Inyathelo lokuqala kukuqinisekisa ukuba imilebe yakho inomswakama owaneleyo. Oku kunokufezekiswa ngu:

• ukusebenzisa ibhalsam yomlomo imini yonke
• ukusela amanzi ngakumbi
• usebenzisa isichumisi ekhaya
• ukunqanda iimeko zemozulu ezibandayo okanye ukusonga umlomo wakho ngesikhafu

Ukuvezwa lilanga nako kunokubangela imilebe ekhethiweyo, ngakumbi xa uneminyaka yobudala. Faka isicelo sokuthambisa imilebe equlathe ubuncinci be-SPF 15 ngaphambi kokuphuma ngaphandle. Ibhalsamu iyanceda ukuthambisa imilebe kunye nescreen selanga kunciphisa ukuqhubeka komisa.