Yintoni iti yamasi, kwaye ngaba ilungile kuwe?

Umxholo

• Yintoni iti itshizi?
• Izibonelelo kunye nokuhla
• Izibonelelo
• Ukuhla
• Ngaba isempilweni?
• Uyenza njani iti yesonka samasi
• Umgca wezantsi

Iti yetshizi yindlela entsha yeti evela eAsia kwaye ngokukhawuleza ifumana ukuthandwa kwihlabathi liphela.

Iqukethe iti eluhlaza okanye emnyama eyenziwe ngegwebu eswiti kunye netyuwa.

Eli nqaku liphonononga ukuba yeyiphi iti yesonka samasi, yenziwe njani, nokuba ingaba isempilweni na.

Yintoni iti itshizi?

Kutshanje kusungulwe eTaiwan, iti yetsizi sele isisiqhelo sehlabathi liphela.

Yenziwe ngesiseko seti emnyama emnyama okanye iti eluhlaza, enokunikwa kushushu okanye kubanda, kunye okanye ngaphandle kobisi, nakwiindidi ezahlukeneyo.

Iti iye emva koko ifakwe umaleko we-cream-itshizi foam, ehlala iqukethe itshizi, ukhilimu otyutyiweyo, kunye nobisi olunencasa, kwaye usebenze ngokufefa ngetyuwa.

Isip nganye inencasa yetayi enencasa kunye netyuwa kunye noshukela oswiti oswiti. Le indibaniselwano emnandi kukuba kutheni itshizi sele ithandwa kangaka.

Iti yetshizi iqulathe iti eluhlaza okanye emnyama eyenziwe ngomaleko ogalelwe ityuwa yetshizi enetyiwa. Ikhula ngokuthandwa kwihlabathi liphela.

Izibonelelo kunye nokuhla

Ngenxa yokuba iti yesonka samasi yindlela entsha yokonwabela iti, akukho zifundo ziye zahlalutya iziphumo zempilo.

Nangona kunjalo, uphando oluninzi lwenziwe kwizithako zalo eziphambili - itiye, iswekile, kunye nobisi.

Apha ngezantsi kukho ezinye izibonelelo ezinokubakho kunye nokuhla kwetsizi.

Izibonelelo

Mhlawumbi ngokungathandabuzekiyo, eyona nto iphambili kwiti yamasi yiti.

Abantu bebevuna izibonelelo zeti kangangeenkulungwane, kwaye amashumi eminyaka yophando exhasa iziphumo zayo ezikhuthaza impilo ().

Ngokukodwa, iti eluhlaza igcwele ii-antioxidants ezibizwa ngokuba zii-catechins. Ezi khompawundi zinceda ukuguqula umonakalo obangelwe ziiradicals simahla, ezinokuba ziimolekyuli ezinobungozi ezinokubangela ukonakala kweselfowuni xa amanqanaba ephezulu kakhulu emzimbeni wakho,,,).

Isifundo seeveki ezi-2 kubantu abangama-32 abasele iikomityi ezi-3 (700 ml) zamanzi okanye iti eluhlaza yonke imihla bafumanise ukuba abo basela iti eluhlaza babenomsebenzi omalunga ne-30% ngakumbi kulusu lwabo ().

Ngapha koko, iti emnyama ityebile kwii-antioxidants ebizwa ngokuba yiti emnyama polyphenols (BTPPs), enokunceda ukunciphisa iswekile yegazi, uxinzelelo lwegazi, ukudumba, kunye nomngcipheko womhlaza ().

Iti yetshizi iqulethe ubisi olunamafutha apheleleyo ngohlobo lweshizi cream kunye nekhrimu ebhuntshiweyo.

Nangona ukutyeba okunamanqatha bekucingelwa ukuba kunokubangela isifo sentliziyo, uphando lubonise ukuba akukho khonkco luqinileyo phakathi kwezi zimbini ().

Ngapha koko, iimveliso zobisi ezinamafutha apheleleyo ezinje ngesonka samasi esiqhekekileyo ziye zadityaniswa nomngcipheko omncinci wokutyeba kakhulu kunye nesifo se-metabolic syndrome, esingumanduleli wohlobo lweswekile 2 kunye nesifo sentliziyo (,,).

Olunye uphononongo kubantu abangaphezulu kwe-1,300 baqaphela ukuba abo baxele ezona ndawo zininzi zokufumana ubisi olunamafutha apheleleyo babemalunga nama-50% amathuba okuba batyebe kunabo baxele ezona ndawo ziphantsi ().

Nangona kunjalo, ngelixa ii-antioxidants kunye nobisi olunamafutha apheleleyo kwiti yetshizi inokubonelela ngezibonelelo zezempilo, uninzi lwazo lunokuchasana nomxholo weswekile.

Ukuhla

Iti yetshizi ikwanazo nezinye iingxaki ezinokuthi ziqwalaselwe.

Ukuya kuthi ga kwi-75% yabemi behlabathi banokuba banganyamezelani ne-lactose kwaye kufuneka baphephe iimveliso zobisi ezinje nge-cream cream ().

Ngaphezulu, iti yesonka samasi iqulethe iswekile eyongeziweyo, nangona inani lahluka kakhulu ngokusekwe kwizithako zalo kunye nendlela yokulungiselela.

Iswekile inxulunyaniswa nokudumba kunye neziphumo ezininzi ezimbi zempilo, kubandakanya ukwanda komngcipheko wohlobo lweswekile 2, ukutyeba kakhulu, isifo sentliziyo, kunye nomhlaza othile (,,,).

Kuyacetyiswa ukuba unciphise iiswekile ezingaphantsi kwe-10% yeekhalori zakho zokungenisa-kwaye uqhubeke nempilo efanelekileyo ().

Kwisifundo seenyanga ezi-6 kubantu abadala abangama-47 abatyebe kakhulu, abo basela iikomityi ezi-4 (ilitha enye) yeswekile egcwele iswekile yonke imihla babenamafutha amaninzi kumalungu abo nakwizibindi nasegazini labo, xa kuthelekiswa nabo basela umlinganiselo ofanayo wamanzi , isoda yokutya, okanye ubisi olunamafutha mihla le ().

Ngapha koko, unikwe ukuba uninzi lwetiyi yesonka ipakisha zombini iswekile kunye nobisi olunamafutha apheleleyo, ineekhalori ezininzi. Ukutya kakhulu ikhalori kunokukhokelela ekuzuzeni ubunzima.

Ngapha koko, ezinye iitizi zetsizi zinokucokiswa kakhulu kwaye ziqulathe izongezo ezingeyomfuneko.

Ngelixa ezinye iivenkile zeti zisebenzisa iti esandula ukwenziwa, ezinye zinokusebenzisa iti concentrate yeeyi enezithako, ezinje ngeedayi zokutya. Banokusebenzisa isiseko se powdered ukwenza i-cream cream topping endaweni yokwenza kwizithako ezipheleleyo.

Kuya kufuneka uthenge iti yesonka samasi kwiivenkile ozithembileyo, okanye uzenzele ngokwakho usebenzisa izinto ozonwabisayo.

Iti yetshizi iqulethe ii-antioxidants kunye nobisi olunamafutha apheleleyo, zombini zidibene nezibonelelo zezempilo. Nangona kunjalo, ikwenyuka kakhulu kwiikhalori kunye neswekile kwaye inokuba nezongezelelo ezifana nedayi yokutya.

Ngaba isempilweni?

Ngelixa itshizi ingeyiyo into etyiwayo esempilweni, inokonwatyelwa njengonyango oluthile.

Iti, eyona nto iphambili kuyo, ineqhayiya lempilo. Isiselo esi siqulathe ubisi olunamafutha apheleleyo, olunxulunyaniswa nomngcipheko owehlileyo weemeko ezininzi ezibi, ukanti uninzi lwabantu alunakubunyamezela kakuhle.

Iti yetshizi ineswekile eninzi kunye neekhalori, kwaye iinguqulelo ezithile zinokuba nezongezelelo ezicokisekileyo, ezinjengeedayi zokutya.

Isiselo seti esinokuthelekiswa siqulethe malunga neekhalori ezingama-240 kunye neetispuni eziyi-8.5 (34 iigrem) zeswekile nge-16-ounce (475-ml) yokukhonza ().

Ukusela rhoqo iziselo ezineswekile eninzi kunye neekhalori akulunganga kwimpilo yakho kwaye kunokukhokelela ekuzuzeni ubunzima okanye ezinye iimeko zempilo. Ukuze ube sempilweni ngokugqibeleleyo, ncamathela emanzini kunye nezinye iziselo ezingena khalori ezinje ngeti engenaswekile.

Oko kwathethi, iti yesonka samasi inokuzonwabisa ngamanye amaxesha njengenxalenye yokutya okusempilweni kunye nokulinganisela.

Xa ukonwabela ukumodareyitha, iti yesonka samasi inokuba yinxalenye yokutya okusempilweni. Yenziwe ngetayi ekhuthaza impilo okanye iti eluhlaza kunye nobisi olunamafutha apheleleyo, kodwa ikwaqulathe iswekile kwaye mhlawumbi nezongezo ezicokisekileyo.

Uyenza njani iti yesonka samasi

Iti yetshizi inokufumaneka kwivenkile yekofu okanye yeti ezikufutshane nawe, kodwa kulula kakhulu ukuzenzela ngokwakho.

Ukwenza iti yesonka samasi ekhaya kuya kukuvumela ukuba ulawule imixholo yeekhalori kunye neswekile, kunye nomgangatho wezithako.

Qala ngetayi yakho oyithandayo eshushu okanye ebandayo kwaye uyenze mnandi kukhetho lwakho.

Emva koko udibanise isahlulo setshizi ethambileyo kunye nenxalenye enye yokhrimu, wenze iswiti kunye nesithandwa sakho osithandayo, kunye necephe lomxube ngaphezulu kweti. Fafaza ityuwa kwaye wonwabe.

Iti yetshizi kulula kakhulu ukuyenza ekhaya usebenzisa iti yakho oyithandayo eyenziwe kunye neswidi ekhethiweyo, kunye netshizi, ukhilimu otyhidiweyo, kunye netyuwa.

Umgca wezantsi

Bathandekayo ngenxa yencasa yayo emnandi kunye netyuwa, iti yesonka siselo sisiselo esandayo.

Ityebile kwii-antioxidants kunye nobisi olunamafutha apheleleyo, zombini ezi zinxibelelene nezibonelelo zezempilo.

Nangona ineswekile eninzi kwaye inokuba nezongezelelo ezisulungekisiweyo, inokonwatyelwa njengonyango lwamaxesha athile.