Iioyile ezifanelekileyo zeZilonda ezibandayo

Umxholo

• Phawula
• Zeziphi iioyile ezibalulekileyo ezinokunceda ukunyanga izilonda ezibandayo?
• 1. Ioyile yomthi weti
• 2. I-oyile yePeppermint
• 3. Anise ioli
• 4. Ioli ye-Oregano
• 5. Ioyile yebhalsam yelamuni
• 6. Ioyile yeThyme
• 7. Ioli yejinja
• 8. Ioli ye-Chamomile
• 9. Ioyile yesalwood
• 10. Ioyile yeEucalyptus
• Ngaba bukhona ubungozi ekusebenziseni iioyile eziyimfuneko ekunyangeni izilonda ezibandayo?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izilonda ezibandayo, ngamanye amaxesha ezibizwa ngokuba “ngamadyungudyungu omkhuhlane,” zinezilonda ezivulekileyo ezithi zijikeleze umlomo. Ezi zilonda zihlala zibangelwa yintsholongwane ye-herpes simplex (HSV).

Akukho lunyango lwe-HSV, nangona uphando lusenza inkqubela phambili kunyango okanye kwisitofu esinokubakho kwixesha elizayo.

Nje ukuba umntu abe nesifo esinye esibandayo, uxinzelelo, ukukhanya kwelanga, okanye utshintsho lwehomoni kunokubangela ukuba intsholongwane isebenze kwakhona.

Kukho amayeza angaphaya kwekhawuntareni kunye nonyango anokuthi anyange iintlungu kunye nokudumba okubangelwa zizilonda ezibandayo. Kodwa abaphandi baqala ukufumanisa ukuba iikhompawundi eziphilayo ezifumaneka kwezinye iioyile eziyimfuneko zinokunyanga nezilonda ezibandayo.

Olunye uhlobo lwe-herpes luye lwavelisa ukunganyangeki kweziyobisi zisetyenziselwa ukubanyanga, kodwa iioyile ezifanelekileyo zinokusebenza ngokuchasene nezi ntlobo.

Ubungqina bokuba ii-oyile ezibalulekileyo zinokuba nefuthe elibonakalayo kwizilonda ezibandayo bunqunyelwe kwaye kusaphandwa. Zisebenzise ngononophelo kwaye ugcine ugqirha wakho unolwazi ukuba ukhetha ukuzama enye.

Ulawulo lokutya kunye neziyobisi (i-FDA) alubek 'esweni ukuveliswa kweeoyile ezifanelekileyo. Yenza uphando ngeempawu kunye nomgangatho wazo, ubunyulu, kunye nokhuseleko.

Phawula

Iioyile eziyimfuneko ziioyile zezityalo ezixineneyo. Ayenzelwanga ukuba athathwe ngomlomo. Ezinye zinetyhefu xa zingenisiwe.

Iioyile eziyimfuneko zenzelwe ukuba zisetyenziswe ngokwemixholo okanye zisasazeke emoyeni kwaye zitsale njenge-aromatherapy. Ngalo lonke ixesha hlaza iioyile ezifanelekileyo kwioyile ephetheyo, njengeoyile ye-almond eswiti, ioyile yekhokhonathi, okanye ioyile yejojoba, ngaphambi kokufaka ulusu. Ngokwesiqhelo amathontsi ama-3 ukuya ku-5 e-oyile efunekayo kwi-ounce e-almond eswiti okanye ioyile yomnquma yeyona ndlela yokuya.

Ukuba unayo nayiphi na impendulo engalunganga kwioyile eyimfuneko, yeka ukuzisebenzisa kwangoko.

Zeziphi iioyile ezibalulekileyo ezinokunceda ukunyanga izilonda ezibandayo?

1. Ioyile yomthi weti

Ioyile yomthi weti ine-antiviral, antiseptic, kunye nepropathi yokuthintela ukudumba enokufika ngokufanelekileyo xa ufuna ukunyanga ukubanda okubandayo.

Olunye uphando olwenziwe ngo-2009 lwafumanisa ukuba i-oyile yomthi weti yayinefuthe lokulwa nentsholongwane kwi-HSV. Nangona kunjalo, yayingu i-In vitro isifundo, oko kuthetha ukuba senziwe kwiisampulu ezizimeleyo, kwaye bekungagqitywanga ukuba i-oyile yayinamandla ngokwaneleyo ukubonisa ukuba iyasebenza.

Unokufaka ioyile yomthi weti ehlanjululweyo ngokuthe ngqo kwisifo sakho esibandayo usebenzisa ikhephu ecocekileyo, kodwa qiniseka ukuba uyangxenga ngeoyile yenethiwekhi ukuze ungonzakalisi ulusu lwakho.

Sukusebenzisa ioyile yomthi weti ngaphezulu kokuphindwe kabini ngemini, okanye isikhumba sakho sinokucaphuka.

Thenga ioyile yomthi weti kwi-intanethi.

2. I-oyile yePeppermint

I-oyile yePeppermint yenye yeoyile ebalulekileyo eneempawu zokubulala.

Ioyile yePeppermint nayo ibandakanyiwe i-In vitro funda ngeoyile yomthi weti kunye neziphumo ezifanayo.

Umdala ukusuka ngo-2003 kwi-HSV wabonisa ukuba i-peppermint yeoyile yayinakho ukuzola iimpawu zoxinzelelo lwe-herpes-nokuba uxinzelelo luyamelana nezinye iintlobo zamachiza.

Faka isicelo seoyile yepepermint exutywe ngqo kwisilonda esibandayo kuphawu lokuqala ukubona ukuba kuyanceda na iimpawu.

Ivenkile yeoyile yepepermint kwi-intanethi.

3. Anise ioli

I-oyile yesityalo se-anise ibonakalisiwe ngo-2008 ukunceda ukuthintela izilonda ezibandayo.

Uphononongo lweenkomo lufumanise ukuba ioyile ye-anise inokuthintela ukukhula kunye nophuhliso lwentsholongwane. Omnye ubonise iipropathi zentsholongwane, ezinokuthi zivele β-caryophyllene, ikhemikhali ekhoyo kwioyile ezininzi ezifanelekileyo.

Thenga ioyile ye-anise kwi-intanethi.

4. Ioli ye-Oregano

I-oyile ye-Oregano lolunye lwezonyango lwasekhaya lwezilonda ezibandayo, kwaye ngesizathu esivakalayo. Emuva kwi-1996, iziphumo zeoyile ye-oregano kwi-HSV yafunyanwa ibalulekile.

Kutshanje kuboniswe iipropathi ezifanayo ze-antiviral kwioyile ye-oregano, ngokunokwenzeka ngenxa yexabiso eliphakamileyo le-carvacrol, ikhompawundi efumaneka kwizityalo ezininzi ezinevumba elimnandi.

Ukurabha ioyile ye-oregano exutywe kwisiza sesifo sakho esibandayo ngesiqwenga esinyumba somqhaphu kunokunceda ukunciphisa ubungakanani kunye nokudumba kwesifo sakho esibandayo.

Thenga ioyile ye-oregano kwi-intanethi.

5. Ioyile yebhalsam yelamuni

Ioyile yebhalsam yeelamuni kuye kwagqitywa ukuthintela ukungena kweeseli zentsholongwane ngama-96 epesenti yeentlobo ezinganyangekiyo ngamachiza, ngokokufunda kwelebhu ka-2014. Uphando olongezelelweyo luvavanya indlela i-lemon balm esebenza ngayo kwiiseli ze-herpes.

Kuba ioyile yebhalsam yeelamuni inokungena kulusu lolusu kwaye inyange intsholongwane ye-herpes ngokuthe ngqo, ungasebenzisa ioyile exutywe ngokuthe ngqo kwisifo sakho esibandayo ukuya kumaxesha amane ngemini.

Ivenkile yeoyile yebhalsam kwi-intanethi.

6. Ioyile yeThyme

Ioyile ye-Thyme yinto enamandla. Ineziphumo ze-antiviral kwi-HSV, ngokophando lwelebhu. Ewe, ukuba isifo sentsholongwane sisekhona-nokuba luxinzelelo, umkhuhlane, okanye ukwandiswa lilanga-intsholongwane inokuphinda isebenze nasemva konyango.

Ivenkile yeoyile ye-thyme kwi-intanethi.

7. Ioli yejinja

Izinto zeoyile yejinja zifunyenwe ukunciphisa iimpawu zokubanda ezibandayo kwi.

Ioyile yejinja iziva ifudumele kulusu lwakho kwaye inokuthomalalisa ukucaphuka kwisifo sakho esibandayo. Ukufaka umxube ohlanjululwe ngokwezihloko kunokukunceda uphole.

Cinga ngokudibanisa ioyile yejinja kunye nezinye zeoyile ezikolu luhlu kwioyile yenethiwekhi.

Ivenkile yeoyile yejinja kwi-intanethi.

8. Ioli ye-Chamomile

Omnye ufumene ioyile ye-chamomile ukuba yinto enokubakho kwi-anti-virus ngokuchasene ne-HSV. Ikwabonakalise ukuba iyasebenza ekuncedeni ukunyanga ukunganyangeki ngamayeza.

Ioyile ye-Chamomile iyathomalalisa ulusu xa isetyenziswa. Ukufaka isicelo seoyile ye-chamomile exutywe ngqo kwisibanda esibandayo kwakamsinya nje emva kokuba usiva ukuba eyona nto ibilayo yeyona ndlela isebenzayo.

Ivenkile yeoyile ye-chamomile kwi-intanethi.

9. Ioyile yesalwood

Ioyile yase Sandalwood yaziwa ngevumba layo elahlukileyo nelinamandla, kodwa izinto zalo zinokulwa nentsholongwane ebandayo, ngokutsho kwesifundo selebhu.

Unokufaka ioyile ye-sandalwood exutywe ngqo kwisifo esibandayo xa sibonakala. Iphunga eliqinileyo lomthi wesandalwood linokucaphukisa impumlo yakho okanye livuselele isikhumba sakho, ngoko ke xuba nenye yeoyile kolu luhlu, kunye neoyile yenethiwekhi, ukuba ukhetha ukusebenzisa eli yeza.

Thenga ioyile yesandalwood kwi-intanethi.

10. Ioyile yeEucalyptus

Uvavanyo lwesakhiwo seseli esenziwe kwilebhu lubonakalise ukuba ioyile ye-eucalyptus inokukwazi ukunciphisa ixesha kunye nobukhali bezilonda ezibandayo.

Soloko uthambisa ioyile ye-eucalyptus ngaphambi kokufaka isicelo, kwaye uyilinganisele kwizicelo ezine ngosuku.

Thenga ioyile ye-eucalyptus kwi-intanethi.

Ngaba bukhona ubungozi ekusebenziseni iioyile eziyimfuneko ekunyangeni izilonda ezibandayo?

Xa usebenzisa iioyile ezifanelekileyo njengonyango lwesikhumba, kukho izinto ezininzi ekufuneka uzigcine engqondweni.

Ukuthambisa ioyile oyisebenzisela unyango ngeoyile yokuphatha engafakwanga ndawo, njengeoyile yekhokhonathi okanye ioyile yejojoba, kuya kunceda ukugcina ulusu lwakho lungade luvuyeke sisifo esibandayo.

Ukusetyenziswa gwenxa kweoyile eyimfuneko kulusu lwakho kunokuyenza buthathaka i-epidermis yesikhumba sakho (umaleko ongaphandle) kwaye yenze kube nzima kulusu lwakho ukuzilungisa.

Qiniseka ukuba awunayo i-allergies okanye uvakalelo kwizithako zeoyile yakho ngaphambi kokuba uzisebenzise. Yenza uvavanyo lwendawo kunye nayiphi na ioyile ebalulekileyo kwenye indawo yolusu lwakho ngaphambi kokuba uyisebenzise kwisifo esivulekileyo esibandayo.

Iziphumo ebezingalindelekanga ezinokubakho ekusebenziseni ioyile eyimfuneko ukunyanga uluhlu olubandayo lwesifo ukusuka kulwamvila olumodareyithayo ukuya ekutshiseni okanye ekopheni kwindawo yesifo. Yeka ukusebenzisa unyango lweoyile ukuba nangaliphi na ixesha uziva ngathi ulusu lwakho alunampendulo.

Yise kude

Khumbula ukuba amabango e-oyile ayimfuneko awavavanywa yi-FDA.

Ukuba unezilonda ezibandayo ezingapheliyo kunye nonyango, unokufuna ukuthetha nodokotela wakho malunga neendlela zokukhusela.