Iresiphi zokupheka zosuku lwePatrick

Umxholo

• Isonka seSoda saseIrish
• Ipayi yePastato Shepherd's Pie
• I-Irish Stew kunye neNkomo kunye neGuinness
• I-Corn-Flake Intlanzi eCrusted kunye neeChips
• Amaqhosha kunye (nohlaza) amaqanda
• Isuphu yeklabishi
• Ikhekhe leSpinatshi likaSt
• Uphengululo lwe

Akunyanzelekanga ukuba udlule kwiiklasikhi zaseIreland ezinje ngesonka sesoda, kunye nenyama yenkomo, okanye ii-kegs kunye namaqanda eSt Paddy's ngonyaka kunye nokujija okunempilo kwiindlela zokupheka zemveli zikaSt.

Isonka seSoda saseIrish

Ukufezekisa ukumunca ii-Cocktails zoSuku lwePatrick, isonka esine-soda isenokuba yikhalori kunye nephupha elibi kodwa le ngqolowa ipheleleyo, ingqolowa epheleleyo inokukuxhasa ukusuka kumngcelele wakusasa uye kwiqela lakho leSt.

Ikhonza: 16

Ixesha lokulungiselela: imizuzu engama-35

Ixesha lokupheka: 10-30 imizuzu

Izithako:

1 ½ iikomityi zeBircher mueslix (iresiphi emayilandelwe)

Iikomityi ezi-2 zomgubo wokudla

1 indebe epheleleyo yengqolowa

1 tbsp. Isoda yokubhaka

1 tsp ityuwa iMaldon

1 tbsp. Imbewu yecaraway

2 oz. ibhotolo

¾ ikomityi ye-apile yakwaGranny Smith

¾ ikomityi yeeapilkosi ezomisiweyo, zifakwe ijulien

¾ ikomityi yee-currants ezomileyo

¾ ikomityi yee-walnuts, ithosiwe kwaye inqunyulwe

2 oz. busi

8 oz. ubisi olunamafutha aphantsi

KwiBircher mueslix:

Ukutshintshwa kwindawo yokutyela yaseNew York eGrand Hyatt eNew York

Isikhongozelo esi-1 seQuaker esongiweyo

1 iquart apple cider

1 ½ iilitha zobisi olushushu

1 tsp. Isinamoni yeCeylon, umhlaba

I-1/2 tsp. nutmeg, umhlaba

1 ½ tsp. Isicatshulwa seTahiti

6 oz. busi

Imikhombandlela:

Ukudibanisa i-mueslix ngentla kwezithako kunye nokuhlala ubusuku bonke. Sebenzisa ukuya kuthi ga kwiveki enye.

1. Preheat oven 380 degrees Fahrenheit.

2. Hluza umgubo nesoda yokubhaka uze uyifake kumxube ofakelwe kwisiqhoboshelo sephedi. Yongeza ityuwa kunye nembewu yecaraway.

1. Yongeza ibhotolo edayiweyo kunye nephini lokubheqa ide ibhotolo ilingane ne-ertyisi. Yongeza i-mueslix kunye ne-paddle de ibe yi-shaggy kakhulu.

2. Yongeza i-apula, i-apricot, kunye ne-currants, i-paddle imizuzwana ye-10 ukusabalalisa.

3. Hlanganisa ubusi kunye nebhotolo. Yongeza kwintlama, xuba kude kudityaniswe.

4. Yenza imiqulu eyi-16 nge-scoop okanye icephe elikhulu kunye nezandla ezinomgubo, okanye wenze izonka ezi-2 kwaye ubeke kwi-parchment line sheet tray.

5. Bhrasha ngokuhlamba iqanda uze ufefe iswekile netyuwa.

6. Sika u-X ngaphezulu kuluhlu ngalunye okanye isonka

7. Bhaka ii-rolls imizuzu eli-10 kunye nezonka ezingama-30, de kube yigolide.

Amanqaku esondlo ngokukhonza (umqulu omnye okanye 1/16 yesonka):

Iikhalori: 189

Amafutha: 6g

IiCarbs: 39g

Iprotheni: 6g

Iresiphi ngoncedo lwe-Executive Pastry Chef ye-New York Central restaurant e-Grand Hyatt Katzie Guy-Hamilton.

Ipayi yePastato Shepherd's Pie

Ukutya okuthuthuzelayo kwepayi yomalusi ufumana ushintsho olusempilweni ngokusebenzisa iitapile ezinobutyebi obuninzi endaweni yeetapile ezimhlophe. Tshintshela kwisifuba se-turkey esisezantsi ukuze usike amanqatha amaninzi kunye neekhalori.

Ikhonza: 6

Ixesha lokulungiselela: imizuzu engama-30

Ixesha lokupheka: imizuzu engama-60

Izithako:

Ukugcwaliswa:

3 tbsp. ioli yeoli yomnquma eyongezelelweyo

1-½ lbs yenkomo yenkomo yenkomo yenkomo

I-anyanisi e-1 ephakathi, inqunyulwe kakuhle

2 iminqathe ephakathi, ecoliweyo

Iziqu ze-2 zeseleri, ezinqunqiweyo

Iigloves ezi-3 zegalikhi, ezinqunqiweyo

½ tsp. ipele-Pele yecayenne

2 tbsp. yonke injongo okanye umgubo wengqolowa ogcwele

2 tsp. isosi yesoyi

1 tbsp. intlama yetumata

1 ikomityi ephantsi ye-sodium yenkukhu stalk

1 ikomityi enqunqwe iitumato ezinkonkxiweyo

1 indebe yee-ertyisi eziqingqiweyo

ityuwa nepepile ukungcamla

Kwi purée yebhatata:

4 iitapile ezinkulu, ezixutyiweyo zisikwe zangamaqhekeza amakhulu alinganayo

2 tbsp. busi

1 ½ tbsp. isosi yesoyi

¼ tsp. isinamon

2 tbsp. ibhotolo engenatyiwa

1 tbsp. i-oyile ye-olivu

ityuwa nepepile ukungcamla

Imikhombandlela:

Ukugcwaliswa:

Ukushisa i-3 tablespoons yeoli yeoli epanini kwaye ugxobhoze i-anyanisi eqoshiwe, i-celery, kunye ne-karoti imizuzu emi-5. Yongeza i-garlic eqoshiwe kwaye ugxobhoze enye imizuzu emi-2. Ixesha kunye neetyuwa kunye nepepper. Yongeza inyama yenkomo kwimifuno. Hlanganisa kunye nexesha kwakhona ngetyuwa kunye nepepper. Vumela inyama ikhulule iijusi zayo.

Xa inyama iqala ukuba mdaka ezantsi yongeza umgubo, ipayipi yecayenne, isosi yesosi, iitumato ezinqunqiweyo, isiqu senkukhu, kunye ne-tomato unama. Hlanganisa kwaye uyeke ukuntywila kumgangatho ophakathi ogqunywe imizuzu eli-10. Susa isiciko kwaye udibanise enye imizuzu eyi-10. Qiniseka ukuba uqhubeka ushukumisa kuba inyama inokubambelela ezantsi. Jonga isinongo kwaye uxhokonxe kwii-ertyisi ezibandayo. Vala ubushushu kwaye ugcine ecaleni de ulungele ukuhlangana.

Ukuhlanjululwa kwamazambane amnandi:

Gcwalisa imbiza enkulu ngamanzi ukongeza iitapile zechunks. Yizisa amanzi kwimathumba kwaye unciphise ubushushu kwisimmer. Xa iitapile zifake ithenda, zicofe emanzini.

Gcoba iitapile ngebhotolo, ioyile yomnquma, isinamon, isosi yesoya, ubusi, ityuwa kunye nepepile.

Ukushisa i-oven ukuya kuma-350 degrees Fahrenheit.

Gcwalisa umzantsi we-9-intshi nge-11-intshi yokubhaka isitya kunye nomxube wenyama. Phezulu kunye ne-potato purée kwaye usasaze ngokulinganayo ukufikelela kuyo yonke imiphetho. Beka phezulu kwi-tray yokubhaka (ukuba ichithekile) kwaye ubhake kwi-oven imizuzu engama-30. Susa kwi-oven uze usebenze ngokukhawuleza.

Amanqaku ezondlo nge-4-intshi yesikwere ekhonza okanye i-1/6 yeresiphi:

Iikhalori: 400

Amafutha: 18.2g

Amafutha aGqithisiweyo: 3.6g

IiCarbohydrate: 34.4g

Iiprotheni: 27.9g

Intsimbi: 3.2g

Ifayibha: 6g

Ikhalsiyam: 94g

Isodiyam: 526 g

Iresiphi ngoncedo lwe-Eden Grinshpan, umphathi we Eden Uyatya Kwitshaneli yokupheka.

I-Irish Stew kunye neNkomo kunye neGuinness

Yintoni efanelekileyo ngakumbi kuSuku lwePatrick kunokuba inyama yenkomo ephekwe neGuinness? Ibhali yengqolowa yonke inciphisa amanqatha kunye neekhalori kodwa igcina le recipe inentliziyo kwaye inempilo. Kwaye le recipe ibonelela nge-110% yeemfuno zakho zemihla ngemihla zikavithamini A.

Ikhonza: 8

Ixesha lokulungiselela: imizuzu engama-30

Ixesha lokupheka: imizuzu engama-55

Izithako:

3 tbps. i-oyile yecanola

I-1 lb. inyama yenkomo yenkomo ebhityileyo, ngokukhethekileyo i-sirloin ephezulu

1 tsp. ityuwa yolwandle entle

½ tsp. ipepper esemgangathweni ecoliweyo

½ ikomityi yerhasi

I-28 fl. oz. amanzi

I-12 fl. oz. Guinness

¾ lb iminqathe

Onion lb. itswele elityheli

1 tsp. i-thyme eyomileyo

2 tbsp. Inglehoffer Extra Hot Horseradish

Imikhombandlela:

Nciphisa onke amanqatha angaphandle kwaye usike inyama yenkomo kwii-cubes eziyi-intshi. Ixesha lenkomo ngetyuwa kunye nepepile

Hlamba irhasi emanzini abandayo kunye noxinzelelo, uhlambe ngokucophelela iminqathe emanzini abandayo kwaye usike kubude obuyi-intshi enye. Susa umaleko ongaphandle wesikhumba se-anyanisi kunye ne-mince ecekeceke. Ngobushushu obuphakathi obuphakathi, ngentsimbi yentsimbi okanye ngeoyile ebunjiweyo yaseDatshi, susa inyama yenkomo kwioyile ye-canola. Yongeza i-anyanisi kwaye ugxobhoze kude kube yi-caramelized. Yongeza amanzi, ii-ounces ezi-6 ze-Guinness, kunye nebhali. Gubungela imbiza ngesikhumba sokubhaka kwaye ubeke isiciko phezu kwesikhumba ukuze utywine. Yizisa kwimathumba kwaye unciphise ubushushu ukuya kwezantsi.

Qhubeka ukupheka isiqingatha seyure. Susa isikhumba kunye nesiciko .Yongeza iminqathe, ushiye ii-ounces ezi-6 zeGuinness kwaye ubeke endaweni yesiciko. Pheka imizuzu eyongezelelweyo eyi-15 kubushushu obuphantsi. Buyisela isitshixo ekubiliseni ngokukhawuleza kwaye wongeze i-thyme kunye ne-horseradish. Gxuma ukuba udibanise ngokupheleleyo izithako.

Amanqaku esondlo ngekomityi enye ephakwayo:

Iikhalori: 200

Amafutha: 8g

Amafutha atyetyisiweyo: 2g

Isodium: 270mg

Iswekile: 4g

Iiprotheni: 11g

Iresiphi ngoncedo lweBeververton Foods.

I-Corn-Flake Intlanzi eCrusted kunye neeChips

Iiflakes zombona zenza ezi ntlanzi kunye neetshiphusi zityibilike ngaphandle kwesandi esinzulu.

Ikhonza: 6

Ixesha lokulungiselela: imizuzu engama-50

Ixesha lokupheka: imizuzu engama-30

Izithako:

Ngeentlanzi

1/2 indebe yomgubo wenjongo yonke

1/2 tsp ityuwa

1⁄4 indebe eshushu isosi

1/4 indebe yebhotela

Iikomityi ezine zomgubo wengqolowa, ezityumkileyo ukwenza malunga neekomityi ezi-1/2/3

Iifillet ze-Alaskan ze-cod ezi-6 (i-4-6 oz nganye)

2 tbsp. i-oyile yecanola

Yeetshiphusi

Iitapile ezincinci ezingama-48, ubomvu obomvu, igolide yaseYukon, okanye oluhlaza okwesibhakabhaka ePeru

3 tbsp. i-oyile ye-olivu

3/4 tsp. ityuwa ye-kosher, yahlulwe

pepper yomhlaba ukunambitha

1⁄4 ikomityi yemifuno entsha ebandakanya i-chives, iparsley, irosemary, i-thyme; igalelwe

Imikhombandlela:

Ngeentlanzi

1. Kwisitya esingekho nzulu xuba umgubo kunye netyuwa. Kwesinye isitya esinzulu, shaya ibhotolo yebhotolo kunye nesosi eshushu ngemfoloko. Beka isiriyeli ecoliweyo kwisitya sesithathu esinzulu.

2. Gxuma intlanzi kumgubo, udibanise kakuhle. Susa ukugqithisa.

3. Dipha intlanzi egalelwe umgubo kumxube webhotolo emva koko kwi-cereal, uyigqume macala onke. Beka intlanzi egutyungelweyo kwisitya esingafakwanga.

4. Kwi-skillet ye-12-intshi, fudumeza ioli phezu kobushushu obuphakathi kuze kube shushu. Ukugcina ubuncinci i-intshi enye phakathi kweentlanzi, ukupheka kwiibhetshi, ukuba kukho imfuneko. Pheka iintlanzi kwioyile imizuzu emi-3 ukuya kwemi-4 kwicala ngalinye, ujike kube kanye, kude kube mnyama kwaye iintlanzi zibaleke ngokulula ngemfoloko.

5. Ukuba kukho imfuneko, beka iintlanzi eziphekiweyo kwitawuli zephepha kwiphepha lecookie kwaye uzigcine ufudumele kwi-oval ye-225 yeFahrenheit ngelixa upheka intlanzi eseleyo.

Yeetshiphusi

Ukushisa i-oven ukuya kwi-425 degrees Fahrenheit. Hlamba uze uhlikihle iitapile. Sika iitapile kwisiqingatha. Iitapile zepat zomile ngeetawuli zamaphepha. Beka iitapile ngepani yepani uze ugcobhoze nge-1 1/2 yezipuni zeoyile, i-1/2 yeetispuni zetyuwa ye-kosher kunye nepepile. Gweba iitapile ukuze ugqoke ngokulinganayo kwioyile netyuwa.

Beka iitapile usike kwicala lasezantsi ubeke kwi-oven eshushu ngaphambili. Yosa imizuzu engama-30 de iibhokhwe zibe mnyama kwaye iitapile zithambile.

Ngelixa iitapile zosiweyo zenza ioyile ye-herb ngokunyibilikisa imifuno yakho kakuhle kwaye ugxobhoze kwioyile eseleyo nge-1/2 itispuni yetyuwa nepepile. Vuselela kakuhle.

Nje ukuba iitapile zosiwe susa kwi-pan yephepha ubeke kwisitya. Gcoba ioyile yemifuno ngaphezulu kwaye uyiphose.

Amanqaku ezondlo ngokusebenza (ikhowudi enye kunye neetapile ezisibhozo):

Iikhalori: 281

Amafutha: 6.5 iigrem

IiCarbs: 25.9 iigrem

Iiprotheni: 28.1 gram

Iresiphi ngoncedo lombhali uMaxcel Hardy umbhali Iiresiphi zoBomi.

Amaqhosha kunye (nohlaza) amaqanda

Ukuba uqalisa iminyhadala ngeekegi kunye namaqanda udlula kwi-bagel eluhlaza kwaye wongeze umbala womthendeleko-kunye nokonyusa kwesondlo kumaqanda akho endaweni yoko. Khonza amaqanda akho ngeqhekeza lesonka sengqolowa kwaye uqalise kakuhle! Kwaye ngaphambi kokukhetha i-brew yakho, qiniseka ukuba uqhagamshelane nekhalori yethu ye-calorie ye-beer ye-St.

Ikhonza: 2

Ixesha lokulungiselela: imizuzu emi-5

Ixesha lokupheka: imizuzu engama-25

Izithako:

I-1 tsp yeoli yeoli

I-anyanisi e-1 encinci, inqunyulwe

4 amaqanda abamhlophe

Amaqanda ama-2

1 1/2 iikomityi ezipakishwe ngokuqinileyo i-arugula okanye amagqabi espinatshi, okanye indibaniselwano

2 tbsp. iParmesan egayiweyo

ityuwa

ipelepele ebomvu

Imikhombandlela:

Gcoba i-skillet ye-non-stick ephakathi kunye nomaleko obhityileyo weoli yeoli, kwaye ugxobhoze i-anyanisi phezu komlilo ophakathi, uvuselela ngokungaqhelekanga.Emva kokuba zithobe kwaye ziqale ukumdaka kwicala ngalinye, buyisela ilangatye ukuya phantsi kwaye uvumele ukucotha i-caramelize. Ngeli xesha, kubalulekile ukuqinisekisa ukuba i-anyanisi isasazwa ngokulinganayo ngokusemandleni kwi-pan.

Cotha kancinci itswele kangangemizuzu engama-20. Rhoqo ngemizuzu embalwa, krwela umzantsi kwaye uphinde usasaze amatswele ukuze umntu ngamnye azuze ubuninzi bomhlaba. I-anyanisi iya kuba mnandi ngokudibanisa kwiijusi zabo. Ukuba uvuselela rhoqo, i-anyanisi iya kujika ibe ngumush.

Betha amaqanda kunye namaqanda amhlophe kunye ne-¼ yetisipuni yetyuwa kunye nepepile ebomvu. Gcoba i-anyanisi kwicala lepani, kwaye uthele amaqanda phakathi. Kancinci kancinci ngobushushu obuphantsi, ukukhupha amaqhekeza aphekiweyo asezantsi kwaye usasaze iqanda eliluhlaza. Xa iqanda liphekwe ngokupheleleyo, yongeza iarugula kunye netshizi. Gquba ukudibanisa kwaye upheke omnye umzuzu okanye njalo de amaqanda aphekwe, kodwa ungagqitywanga. Yingcamla ityuwa kwaye usebenze ngokukhawuleza.

Amanqaku esondlo ngokuphakwa (malunga ne-½ indebe):

Iikhalori: 152

Amafutha: 8g

Amafutha ahluthayo: 2g

IiCarbs: 5g

Iiprotheni: 15g

Intsimbi: 3mg

Ifayibha: 1g

Ikhalsiyam: 90mg

Isodium: 325mg

Iresiphi ngoncedo lwaMantombazana aKhulu, iKhitshi elincinci.

Isuphu yeklabishi

Le suphu iqulethe izinto zakudala zosuku lweSt. Paddy ezifana nekhaphetshu kunye neeparsnips. Ukwenza i-Irish twist ngakumbi icime ham yenkomo yenkomo.

Ikhonza: 4

Ixesha lokuzilungiselela: imizuzu eli-15

Ixesha lokupheka: imizuzu engama-25

Izithako:

1 tsp. i-oyile ye-olivu

1/2 ikomityi itswele, diced

1 indebe yeklabishi, inqunyulwe

6 iikomityi yenkukhu umhluzi

1 indebe ham, sika kwi-dices ye-1/2-intshi

I-1 indebe ye-parsnips, inqunyulwe kwi-1/2-intshi idayisi

I-1/2 indebe yelanga i-rutabagas, yinqumle kwi-cubic 1/2-intshi

1 15 oz. inokuxuba imifuno, ikhutshwe

Imikhombandlela:

Kwimbiza enobukhulu obuphakathi, fudumeza i-oyile phezu kobushushu obuphakathi kwaye ugaye itswele de libonakale. Yongeza iklabishi kwaye ugxobhoze ngokufutshane, emva koko wongeze umhluzi uze nawo emathunjini. Yongeza i-ham, i-parsnips kunye ne-rutabagas. Buyisela ulwelo ukuba lubile. Ukunciphisa ukushisa kuya kumisa kwaye upheke imizuzu eyi-15. Yongeza imifuno edibeneyo, kwaye udibanise enye imizuzu emi-5. Khonza kushushu kakhulu ngesonka esiqhekezayo.

Amanqaku ezondlo ngokusebenza (1/4 yeresiphi):

Iikhalori: 119

Amafutha: 1g

Iicarbohydrate: 19g

Iprotheni: 6g

Iresiphi ngoncedo lwe-www.allens.com.

Ikhekhe leSpinatshi likaSt

Ulibale umbala wokutya! Le keyiki ifumile kakhulu ifumana umbala wayo wokubhiyoza, kunye ne-iron-boost, ukusuka kwisipinatshi esiluhlaza ngokwendalo.

Unceda: 15

Ixesha lokuzilungiselela: imizuzu eli-15

Ixesha lokupheka: imizuzu engama-30

Izithako:

I-500g yosana lwesipinatshi, ihlanjwe, igalelwe amanzi (ingcebiso: Isikhongozeli esikhulu esi-1 sesipinatshi somntwana)

Amaqanda ama-3

1/4 ikomityi enyibilike ioyile yekhokhonathi, kunye neyongezelelweyo kwi-oiling pan

1 1/4 indebe yobusi

Ijusi kunye ne-rind ye-1 lemon

1 tsp i-vanilla isicatshulwa

2 1/2 iikomityi ezipeyintiweyo zomgubo, zihluzwe

1 tsp umgubo wokubhaka

I-1 tsp yesoda yokubhaka (qaphela: oku kukuphelisa i-asidi yobusi)

Iyogathi yeGreek engenanto engenanto yokuhombisa, ungazikhethela

Imikhombandlela:

1. Ukucwilisa i-oven ukuya kwi-375F.

2. Isipinatshi sePurée kwiprosesa yokutya; Bekela ecaleni. Hlanganisa iqanda kunye nobusi. Yongeza ioyile, ijusi yelamuni kunye nerind, ivanilla kunye nesipinatshi esicocekileyo. Emva koko yongeza umgubo, umgubo wokubhaka kunye nesoda yokubhaka. Hlanganisa imizuzu embalwa. Thela ipani yekhekhe elixande ngeoyile.

3. Bhaka ehovini malunga nemizuzu engama-30. (ICEBISO: Jonga nge-toothpick ukuze uvavanye ukuba uzinikele kangakanani; bhaka de i-toothpick iphume icocekile.) Susa kwi-oven uze uyibeke ecaleni ukupholisa.

4. Xa selehlile, susa ikeyiki kwipani. Njengomhlobiso okhethiweyo, unqumle amacala ekhekhe (malunga ne-intshi eyi-1 ububanzi) kunye nenkqubo kwiprosesa yokutya ukwenza umgubo; Bekela ecaleni. Slice ikhekhe xa ulungele ukukhonza kunye nokusasazeka nge yogurt yesiGrike. Emva koko hluza umgubo wekeyiki ngaphezulu.

Izakha mzimba ngokuphakwa:

Iikhalori: 124

Amafutha: 5g

Amafutha ahluthayo: 3.5g

ICholesterol: 33mg

Isodiyam: 150mg

IiCarbs: 17g

Ifayibha: 3g

Iswekile: 2g

Iiprotheni: 4.5

Iresiphi ngoncedo lukaSammie Kennedy, i-CEO kunye noMdali weBooty Camp Fitness.

Uphengululo lwe