Indawo yokutyela yamaTshayina

Umxholo

• Yintoni i-monosodium glutamate (MSG)?
• Zithini iimpawu zesifo sokutyela saseTshayina?
• Yintoni ebangela isifo sokutyela saseTshayina?
• Sichongwa njani isifo sokutyela saseTshayina?
• Sinyangwa njani isifo sokutyela saseTshayina?
• Unyango lweempawu eziqhelekileyo
• Unyango lweempawu ezinzima
• Ngaba ndisengatya ukutya okune-MSG?

Yintoni isifo sokutyela saseTshayina?

Indawo yokutyela yamaTshayina lixesha elidlulileyo eliqulunqwe ngeminyaka yoo-1960. Ibhekisa kwiqela leempawu abanye abantu abanazo emva kokutya ukutya kwivenkile yokutyela yamaTshayina. Namhlanje, yaziwa ngokuba luphawu lwe-MSG. Ezi zimpawu zihlala zibandakanya intloko, ukukhupha ulusu kunye nokubila.

Isongezo sokutya esibizwa ngokuba yi-monosodium glutamate (MSG) sihlala sityhola kwezi mpawu. Nangona kunjalo, ngaphandle kobungqina obuninzi kunye nesilumkiso esivela kuGqirha Russell Blaylock, ugqirha weeurosurgeon kunye nombhali we "Excitotoxins: Incasa ebulalayo," kukho ubungqina obuncinci besayensi obonisa ikhonkco phakathi kweMSG kunye nezi mpawu ebantwini.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (FDA) luthatha i-MSG ikhuselekile. Uninzi lwabantu lunokutya ukutya okune-MSG ngaphandle kokufumana naziphi na iingxaki. Nangona kunjalo, ipesenti encinci yabantu inexesha elifutshane, iimpendulo ezingalunganga kwesi sidibanisi sokutya. Ngenxa yale mpikiswano, iivenkile ezininzi zibhengeza ukuba azongezi i-MSG kukutya kwazo.

Yintoni i-monosodium glutamate (MSG)?

I-MSG sisongezo sokutya esisetyenziselwa ukuphucula incasa yokutya. Ibe sisongezo esibalulekileyo kwishishini lokutya kuba ayithambisi incasa ukuba kusetyenziswa umgangatho osezantsi okanye izithako ezingafakwanga ezintsha.

I-MSG yenziwe ubukhulu becala nge-asidi yasimahla ye-glutamic acid, okanye i-glutamate, i-amino acid efumaneka ngokwendalo kukutya okuninzi. Iveliswa kukubila imolasses, istatshi, okanye umoba. Le nkqubo yokuvumba ifana nenkqubo esetyenziselwa ukwenza iwayini kunye neyogathi.

I-FDA yahlula i-MSG njenge “yaziwa ngokubanzi njengekhuselekileyo” (GRAS). I-FDA ikwahlula ityuwa kunye neswekile njenge-GRAS. Nangona kunjalo, kukho impikiswano malunga nokusilela kokongamela i-FDA ekungeniseni nasekusetyenzisweni kwezongezo ngumzi mveliso wokutya. NgokweZiko lezeNzululwazi kuMdla woLuntu (i-CSPI), ukutya okuninzi kwe-GRAS akuhambi kuvavanyo olungqongqo olufunekayo kweli bango lokhuseleko.

Amafutha eTrans abonwa njenge-GRAS de uphando olwaneleyo lwanyanzela i-FDA ukuba itshintshe udidi. Ngaphandle kokusetyenziswa kokutya kwaseTshayina, i-MSG yongezwa kukutya okuninzi okusetyenzisiweyo, kubandakanya izinja ezishushu kunye neetshiphusi zeetapile.

I-FDA ifuna iinkampani ezongeza i-MSG kukutya kwazo ukubandakanya isongezo kuluhlu lwezithako ezipakishwe. Kungenxa yokuba abanye abantu bazichaza njengabanomdla kwi-MSG. Nangona kunjalo, ezinye izithako ngokwemvelo ziqulethe i-MSG, kwaye abavelisi bokutya banokukhetha ukusebenzisa ezi zithako ukunqanda ukuveza igama le-MSG kuluhlu lwezithako. Ukuba uzimisele ukuyicima i-MSG, ngaphandle kwezi zinto ziphambili: igwele egcotyiweyo, iprotein yemifuno enombala, ukukhupha igwele, i-glutamic acid, i-gelatin, iproteni yokwahlula isoya kunye nezicatshulwa zesoya.

Zithini iimpawu zesifo sokutyela saseTshayina?

Abantu banokufumana iimpawu kwiiyure ezimbini emva kokutya ukutya okune-MSG. Iimpawu zinokuhlala iiyure ezimbalwa kwiintsuku ezimbalwa. Iimpawu eziqhelekileyo zibandakanya:

• intloko ebuhlungu
• ukubila
• ukugungxula ulusu
• ukuba ndindisholo okanye ukutshisa emlonyeni
• ukuba ndindisholo okanye ukutshisa emqaleni
• isicaphucaphu
• ukudinwa

Ngaphantsi kakhulu, abantu banokuba neempawu ezinzima, ezisongela ubomi njengalezo zinamava ngexesha lokuphendula. Iimpawu ezinzima zingabandakanya:

• iintlungu zesifuba
• ukubetha kwentliziyo ngokukhawuleza
• ukubetha kwentliziyo okungaqhelekanga
• ubunzima bokuphefumla
• ukudumba ebusweni
• ukudumba emqaleni

Iimpawu ezincinci azifuni unyango. Kodwa kuya kufuneka uye kwigumbi likaxakeka okanye ubize i-911 ngoko nangoko ukuba ufumana iimpawu ezinzima.

Yintoni ebangela isifo sokutyela saseTshayina?

Abantu bacinga ukuba i-MSG inxulunyaniswa neempawu ezidweliswe ngaphambili. Kodwa oku akukangqinwa.

Unokuba novelwano kwi-MSG ukuba uyagula emva kokutya ukutya kwaseTshayina okanye okunye ukutya okukukhoyo.Kuyenzeka ukuba ube novakalelo kukutya okunendalo okunemilinganiselo ephezulu ye-glutamate.

Sichongwa njani isifo sokutyela saseTshayina?

Ugqirha wakho uya kuvavanya iimpawu zakho kunye nokutya okutyayo ukufumanisa ukuba ngaba unomdla kwi-MSG. Ukuba uhlangabezana neempawu ezinzima, ezinje ngesifuba okanye ukuphefumla nzima, ugqirha wakho angakujonga ukubetha kwentliziyo yakho, enze i-electrocardiogram ukuhlalutya isingqisho sentliziyo yakho, kwaye ujonge indlela yakho yomoya ukuze ubone ukuba ayivaliwe na.

Sinyangwa njani isifo sokutyela saseTshayina?

Unyango luyahluka ngokuxhomekeka kuhlobo kunye nobukrakra beempawu zakho.

Unyango lweempawu eziqhelekileyo

Iimpawu ezinobumnene zihlala zingafuni unyango. Ukuthomalalisa ukuphelisa iintlungu kunokuthoba intloko. Ukusela iiglasi zamanzi kunokunceda ukukhupha i-MSG kwinkqubo yakho kunye nokunciphisa ubude beempawu zakho.

Unyango lweempawu ezinzima

Ugqirha wakho unokukunika amayeza e-antihistamine ukuze ususe naziphi na iimpawu ezinzima njengokuphefumla nzima, ukudumba komqala, okanye ukubetha kwentliziyo okukhawulezayo.

Ngaba ndisengatya ukutya okune-MSG?

Isifundo ngo-2008 kwi-Obesity edityaniswe nokutya kwe-MSG kunye nokufumana ubunzima, ngoko ke kungcono ukuba unciphise ukutya kwakho. Buza ugqirha wakho ukuba ngaba nayiphi na imali ikhuselekile kuwe. Kuya kufuneka uphephe ukutya okuqulathe i-MSG ukuba ukhe wafumana iimpawu ezinzima emva kokutya ukutya okuqulathileyo. Ke, funda uluhlu lwezithako kwiiphakheji zokutya. Xa usitya kwindawo yokutyela, buza ukuba bayayongeza na iMSG kukutya kwabo ukuba abachongi ukutya kwimenyu yabo njenge-MSG-free. Kwakhona, ukuba ucinga ukuba unovakalelo kukutya okunexabiso eliphezulu le-glutamate, thetha nogqirha okanye ugqirha wakho malunga nokutya ukutya okukhethekileyo okuphelisa ukutya okuqulethe okuninzi.

Ukuba iimpawu zakho bezincinci, awunyanzelekanga ukuba uyeke ukutya ukutya okuthandayo. Unako ukunciphisa iimpawu zakho ngokutya kuphela ukutya okuncinci okuqulethe i-MSG.