ICholestyramine, ukuNqunyanyiswa ngomlomo

Umxholo

• Amagqabantshintshi echolestyramine
• Izilumkiso ezibalulekileyo
• Yintoni icholestyramine?
• Kutheni isetyenziswa
• Ingaba isebenza kanjani
• Iziphumo ebezingalindelekanga zeCholestyramine
• Iziphumo eziqhelekileyo ezichaphazelekayo
• Iziphumo ebezingalindelekanga ezimandundu
• I-Cholestyramine inokusebenzisana namanye amayeza
• Amanye amayeza athathwe ngomlomo
• Iivithamini ezithile
• Izilumkiso zeCholestyramine
• Isilumkiso somzimba
• Izilumkiso zabantu abaneemeko ezithile zempilo
• Izilumkiso kwamanye amaqela
• Ungayithatha njani icholestyramine
• Iifom kunye namandla
• Isisombululo se-cholesterol ephezulu (hyperlipidemia)
• Umthamo wokurhawuzelela ngenxa yokuthintelwa kwenyongo
• Thatha njengoko kuyalelwe
• Ukuqwalaselwa okubalulekileyo kokuthatha icholestyramine
• Ngokubanzi
• Ukugcina
• Ukuzalisa kwakhona
• Ukuhamba
• Ukuzilawula
• Ukubeka iliso kwezonyango
• Ukutya kwakho
• Ukufumaneka
• Ngaba zikhona ezinye iindlela?

Amagqabantshintshi echolestyramine

1. I-Cholestyramine iyafumaneka njengechiza elenziwe lafana nelo lenziwa ngumenzi kunye negama lophawu lweziyobisi. Igama lebrand: Prevalite.
2. Eli yeza liza njengomgubo oxubana nesiselo esingesosabhabhoni okanye iapile kunye uthathe ngomlomo.
3. I-Cholestyramine isetyenziselwa ukunyanga i-cholesterol ephezulu (i-hyperlipidemia) kunye nokubamba okubangelwa kukuthintelwa kwenyongo.

Izilumkiso ezibalulekileyo

• Gcwalisa isithintelo se-biliary Akufanele ulithathe eli chiza ukuba unesithintelo esipheleleyo semibhobho yakho yenyongo engavumeli ukuba inyongo ikhutshwe iye emathunjini akho.
• Amanqanaba aphantsi e-vitamin: Eli chiza linokumisa umzimba wakho ekufunxeni ivithamin K kunye nefolate (uhlobo lwevithamini B). Amanqanaba asezantsi ezi vithamini anganobungozi kwaye akwenze ukuba ubenakho ukopha okanye utyumke ukuba wenzakele. Ugqirha wakho uya kukwazisa ukuba ufuna ukuthatha iivithamini ezingaphezulu.
• Amanqanaba aphezulu e-asidi: Eli chiza linokunyusa amanqanaba e-asidi emzimbeni wakho. Tshela ugqirha wakho ukuba unamandla amancinci, iintloko, isicaphucaphu, okanye ukugabha xa usela la mayeza.

Yintoni icholestyramine?

I-Cholestyramine sisiyobisi esigqirha. Iyafumaneka njenge powder yokunqunyanyiswa ngomlomo.

I-Cholestyramine iyafumaneka njengesiyobisi esinegama lophawu Eyokuqala. Ikwafumaneka njengechiza elenza la machiza. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala enexabiso elincinci. Ngamanye amaxesha, azinakufumaneka kuwo onke amandla okanye kwifom njengohlobo lwegama lophawu.

Eli chiza linokusetyenziswa njengenxalenye yonyango oludibeneyo. Oku kuthetha ukuba unokufuna ukuyithatha kunye namanye amayeza.

Kutheni isetyenziswa

I-Cholestyramine isetyenziselwa ukunciphisa amanqanaba aphezulu e-cholesterol. Inikwa abantu abane-cholesterol ephezulu abangakhange bakwazi ukunciphisa i-cholesterol yabo ngokwaneleyo ngokutshintsha kokutya.

Eli chiza lisetyenziselwa ukunyanga ukurhawuzelela ngenxa yokuthintelwa kwenyongo.

Ingaba isebenza kanjani

I-cholestyramine ikudidi lweziyobisi ezibizwa ngokuba zii-bile acid sequestrants. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

I-cholesterol ephezulu: Eli chiza lidityaniswa ne-bile acid emathunjini akho, ebanqanda ukuba bangathathwa benyuse umzimba wakho. Xa i-bile acids encinci ithathwa emzimbeni wakho, i-cholesterol iphulwe ibe yi-acids. Ukophula i-cholesterol kunceda ukuthoba amanqanaba e-cholesterol yomzimba wakho.

Ukurhawuzelela ngenxa yokuthintelwa kwenyongo: Amanqanaba aphezulu e-bile acid kulusu lwakho kunokubangela ukurhawuzelela. Eli chiza linokunciphisa oku kurhawuzelela ngokumisa i-bile acid ekuthathweni emzimbeni wakho.

Iziphumo ebezingalindelekanga zeCholestyramine

Ukunqunyanyiswa ngomlomo kweCholestyramine akubangeli ukozela, kodwa kunokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo eziqhelekileyo ezichaphazelekayo ze-cholestyramine zingabandakanya:

• ukuqhina
• isisu esibuhlungu okanye iintlungu zesisu
• urhudo okanye ilindle elixegayo
• isicaphucaphu
• ukugabha
• ukubhinqa
• Ukuphelelwa ngumdla wokutya
• ukucaphuka kolusu

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

• Amanqanaba asezantsi e-vitamin K. Iimpawu zingabandakanya:
• ukopha okanye ukugruzuka ngokulula
• Uvithamini omncinci B. Oku kunokubangela utshintsho kwiiseli ezibomvu zegazi emzimbeni wakho kwaye kubangele i-anemia. Iimpawu zingabandakanya:
• ukuqhawukelwa ngumphefumlo
• ubuthathaka
• ukudinwa
• Amanqanaba aphezulu e-asidi. Iimpawu zingabandakanya:
• isicaphucaphu
• ukugabha
• ukudideka
• intloko ebuhlungu
• ukuphefumla ngokukhawuleza kunesiqhelo

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.

I-Cholestyramine inokusebenzisana namanye amayeza

Ukumiswa komlomo weCholestyramine kunokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yamachiza anokubangela ukuhlangana kunye necholestyramine zidweliswe apha ngezantsi.

Amanye amayeza athathwe ngomlomo

I-Cholestyramine inokulibazisa okanye icothise amanye amayeza omlomo ekubeni athathwe ngumzimba wakho. Oku kungathoba inani lamayeza emzimbeni wakho. Oku kuthetha ukuba ayizukusebenza nokunyanga imeko yakho.

Kuya kufuneka uthathe ezinye iziyobisi zomlomo ubuncinci iyure e-1 ngaphambi kokuba uthathe i-cholestyramine, okanye iiyure ezi-4 ukuya kwezi-6 emva kokuba uyithathile. Imizekelo yala machiza ibandakanya:

• Yenyani
• iwarfarin
• I-thiazide diuretics, efana:
• Ihydrochlorothiazide
• indapamide
• metolazone
• ipropranolol
• yitshisa
• ipenisilini G
• ifumanobarbital
• iziyobisi
• ii-estrogens / iiprogestins, ezinje ngeepilisi zolawulo lokuzalwa komlomo
• Yogco
• izongezo ze-phosphate, ezinje:
• I-K-Phos
• I-Phospho-soda
• Visicol

Iivithamini ezithile

I-Cholestyramine iphazamisa ukugaya ukutya okunamafutha kwaye inokumisa iivithamini ezithile ukuba zingangeni emzimbeni wakho. Imizekelo yala machiza ibandakanya:

• ivithamini A
• ivithamin D
• ivithamin E
• ivithamin K

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye namayeza owathethayo.

Izilumkiso zeCholestyramine

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

Eli chiza kunokubangela negazi lakho. Iimpawu zingabandakanya:

• ukurhawuzelela
• ingxaki yokuphefumla
• ukuvutha

Ukuba awunampendulo ayichasanga, biza ugqirha wakho okanye indawo yokulawula ityhefu kwangoko. Ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi elingxamisekileyo elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abanokuqhinwa: Eli yeza kunokubangela okanye mandundu ukuqhina. Ukuba uqunjelwe, ugqirha unokutshintsha idosi okanye ishedyuli yedosi. Ukuba ukuqunjelwa kwakho kuya kusiba mandundu, ugqirha wakho unokukususa kweli chiza kwaye akunike elinye ichiza, ngakumbi ukuba unesifo sentliziyo okanye isifo sentliziyo.

Kubantu abane phenylketonuria (PKU): Ifom yokukhanya yecholestyramine ine-22.4 mg ye-phenylalanine nge-5.7-gram yedosi. Kungangcono ukuba uthatha icholestyramine eqhelekileyo, engenayo i-phenylalanine.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Eli chiza ludidi C lokukhulelwa iziyobisi. Oko kuthetha izinto ezimbini:

1. Uphando kwizilwanyana lubonakalise iziphumo ezingalunganga kwimveku xa umama ethatha iyeza.
2. Khange kubekho zifundo zaneleyo zenziweyo ebantwini ukuze baqiniseke ukuba ichiza linokuchaphazela njani umntwana ongekazalwa.

I-Cholestyramine ihlala kwindawo yakho yokugaya kwaye ayifikeleli kwigazi. Nangona kunjalo, eli chiza linokunciphisa ukufunxeka komzimba wakho iivithamini eziyimfuneko ngexesha lokukhulelwa.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. Eli chiza kufuneka lisetyenziswe kuphela ukuba isibonelelo esinokubakho siqinisekisa ubungozi obunokubakho kwimveku engekazalwa.

Kubafazi abancancisayo: Eli chiza aligqithi kubisi lwebele. Nangona kunjalo, eli chiza linokunciphisa inani leevithamini ezifakwe ngumama womama. Ngenxa yoko, abantwana abancancisayo abanako ukufumana iivithamini abazifunayo.

Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Ungayithatha njani icholestyramine

Zonke iidosi ezinokwenzeka kunye neefom zamachiza azinakufakwa apha. Umthamo wakho, ifom yeziyobisi, kunye nokuba ulithatha kangaphi iziyobisi kuya kuxhomekeka:

• iminyaka yakho
• imeko inyangwa
• imbi kangakanani imeko yakho
• ezinye iimeko zonyango onazo
• usabela njani kwidosi yokuqala

Iifom kunye namandla

Ngokwesiqhelo: ICholestyramine

• Ifom: umgubo wokumiswa ngomlomo
• Amandla: iibhokisi ezineengxowa ezingama-60 (4 iigrem inye) okanye iinkonkxa (168 yeegram okanye ama-doses angama-42)

Ngokwesiqhelo: Cholestyramine (ukukhanya)

• Ifom: umgubo wokumiswa ngomlomo (ukukhanya)
• Amandla: iibhokisi ezineengxowa ezingama-60 (4 iigrem inye) okanye iinkonkxa (239.4 iigrem inye)

Igama lebrand: Eyokuqala

• Ifom: umgubo wokumiswa ngomlomo
• Amandla: iibhokisi ezineengxowa ezingama-42 okanye ezingama-60 (4 iigrem inye) okanye iinkonkxa (231 iigrem okanye iidosi ezingama-42)

Isisombululo se-cholesterol ephezulu (hyperlipidemia)

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• ICholestyramine: Idosi yokuqalisa yisingxobo se-1 (iigram ezi-4) okanye inqanaba eli-1 lokufumana (iigram ezi-4) ezithathwe ngomlomo kube kanye okanye kabini ngemini. Emva kwenyanga enye, ugqirha wakho unokunyusa umyinge wakho ngokusekwe kumanqanaba akho e-cholesterol. Unokuthatha ukuya kuthi ga kwiipakethi ezi-2 ukuya kwezi-4 okanye inqanaba lokufumana izinto ngosuku, zahlulahlulwe zaba ngamayeza ama-2. Unokuthatha amanani ama-1 ukuya kuma-6 ngamaxesha ngosuku. Akufuneki uthathe ngaphezulu kweebhegi ezi-6 okanye amanqanaba aphezulu ngosuku.
• Ukukhanya kweCholestyramine: Idosi yokuqalisa yisingxobo se-1 (iigram ezi-4) okanye inqanaba eli-1 lokufumana (iigram ezi-4) ezithathwe ngomlomo kube kanye okanye kabini ngemini. Emva kwenyanga enye, ugqirha wakho unokunyusa umyinge wakho ngokusekwe kumanqanaba akho e-cholesterol. Unokuthatha ukuya kuthi ga kwiipakethi ezi-2 ukuya kwezi-4 okanye inqanaba lokufumana izinto ngosuku, zahlulahlulwe zaba ngamayeza ama-2. Unokuthatha amanani ama-1 ukuya kuma-6 ngamaxesha ngosuku. Akufuneki uthathe ngaphezulu kweebhegi ezi-6 okanye amanqanaba aphezulu ngosuku.

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

• ICholestyramine: Umthamo oqhelekileyo kubantwana yi-240 mg / kg yesisindo somzimba ngosuku lwe-resin cholestyramine resin ethathwe kwi-2 ukuya kwi-3 yeedosi ezahluliweyo. Uninzi lwabantwana aluyi kufuna ngaphezulu kwe-8 yeegram ngosuku.
• Ukukhanya kweCholestyramine: Umthamo oqhelekileyo ebantwaneni yi-240 mg / kg yesisindo somzimba ngosuku lwe-resin cholestyramine resin ethathwe kwi-2 ukuya kwi-3 yeedosi ezahluliweyo. Uninzi lwabantwana aluyi kufuna ngaphezulu kwe-8 yeegram ngosuku.

Ukuqwalaselwa okhethekileyo

• Ukuqunjelwa: Ukuba unokuqunjelwa, kuya kufuneka uqale ukuthatha icholestyramine kanye ngemini kangangeentsuku ezi-5 ukuya kwezi-7. Emva koko, yonyusa idosi yakho kabini ngemini ukuba uyakwazi. Ugqirha wakho unokunyusa umyinge wakho kancinci (ngaphezulu kweenyanga ezininzi) ukuze uqiniseke ukuba ukuqhinwa kwakho akubi kubi.

Umthamo wokurhawuzelela ngenxa yokuthintelwa kwenyongo

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• ICholestyramine: Idosi yokuqalisa yisingxobo se-1 (iigram ezi-4) okanye inqanaba eli-1 lokufumana (iigram ezi-4) ezithathwe ngomlomo kube kanye okanye kabini ngemini. Emva kwenyanga enye, ugqirha wakho unokunyusa umyinge wakho ngokusekwe kumanqanaba akho e-cholesterol. Unokuthatha ukuya kuthi ga kwiipakethi ezi-2 ukuya kwezi-4 okanye inqanaba lokufumana izinto ngosuku, zahlulahlulwe zaba ngamayeza ama-2. Unokuthatha amanani ama-1 ukuya kuma-6 ngamaxesha ngosuku. Akufuneki uthathe ngaphezulu kweebhegi ezi-6 okanye amanqanaba aphezulu ngosuku.
• Ukukhanya kweCholestyramine: Idosi yokuqalisa yisingxobo se-1 (i-4 yeegram) okanye inqanaba eli-1 lokufumana (iigram ezi-4) ezithathwe ngomlomo, kube kanye okanye kabini ngemini. Emva kwenyanga enye, ugqirha wakho unokunyusa umyinge wakho ngokusekwe kumanqanaba akho e-cholesterol. Unokuthatha ukuya kuthi ga kwiipakethi ezi-2 ukuya kwezi-4 okanye inqanaba lokufumana izinto ngosuku, zahlulahlulwe zaba ngamayeza ama-2. Unokuthatha amanani ama-1 ukuya kuma-6 ngamaxesha ngosuku. Akufuneki uthathe ngaphezulu kweebhegi ezi-6 okanye amanqanaba aphezulu ngosuku.

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

• ICholestyramine: Umthamo oqhelekileyo kubantwana yi-240 mg / kg yesisindo somzimba ngosuku lwe-resin cholestyramine resin, ethathwe kwi-2 ukuya kwi-3 yeedosi ezahluliweyo. Uninzi lwabantwana aluyi kufuna ngaphezulu kwe-8 yeegram ngosuku.
• Ukukhanya kweCholestyramine: Umthamo oqhelekileyo kubantwana yi-240 mg / kg yesisindo somzimba ngosuku lwe-resin cholestyramine resin, ethathwe kwi-2 ukuya kwi-3 yeedosi ezahluliweyo. Uninzi lwabantwana aluyi kufuna ngaphezulu kwe-8 yeegram ngosuku.

Ukuqwalaselwa okhethekileyo

• Ukuqunjelwa: Ukuba umntwana wakho unokuqunjelwa, kuya kufuneka aqale ukuthatha icholestyramine kube kanye ngemini kangangeentsuku ezi-5 ukuya kwezi-7. Emva koko, yonyusa idosi yabo kabini ngemini ukuba bayakwazi ukuyithatha. Ugqirha wakho unokunyusa umthamo wabo kancinci (ngaphezulu kweenyanga ezininzi) ukuze aqiniseke ukuba ukuqhina kwabo akubi kubi.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Thatha njengoko kuyalelwe

I-cholestyramine isetyenziselwa unyango lwexesha elide. Kuza neengozi ukuba awuyithathi njengoko kumiselwe.

Ukuba uyeka ukuthatha ichiza okanye ungayithathi kwaphela: Ukuba awulithathi eli chiza, i-cholesterol yakho ayinokuphucuka. Oku kunokunyusa umngcipheko wokuhlaselwa yintliziyo okanye ukubetha. Ukuba uthatha eli chiza ukuze urhawuzelele ngenxa yokuthintela inxenye yenyongo, ukurhawuzelela kwakho kungangabi bhetele.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuba eli chiza alisebenzi kakuhle, icholesterol yakho okanye ukurhawuzelela akunakuphucula.

Ukuba uthatha kakhulu: Eli chiza alingeni emzimbeni wakho, ke ukuthatha okuninzi kakhulu akunakubangela iingxaki ezinkulu. Ukuthatha kakhulu kunokubangela ukuqhina okungaphezulu okanye indlela yakho yokwetyisa inokuvalwa. Biza ugqirha wakho ngoko nangoko ukuba ucinga ukuba uthathe kakhulu eli chiza.

Yintoni omele uyenze xa uphosa idosi: Thatha idosi yakho ngokukhawuleza ukuba ukhumbule. Kodwa ukuba ukhumbula iiyure ezimbalwa ngaphambi kwethamo lakho elilandelayo, thabatha idosi enye kuphela. Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela ukwanda kwesisu.

Ungaxela njani ukuba ichiza liyasebenza: Uyakwazi ukuxelela ukuba eli chiza liyasebenza ukuba inqanaba lakho le-cholesterol liyancipha okanye ukurhawuzelela kwakho kuyaphucuka.

Ukuqwalaselwa okubalulekileyo kokuthatha icholestyramine

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela ikholestyramine.

Ngokubanzi

• Thatha eli chiza ngokutya.
• Kuya kufuneka ulithathe eli chiza kunye nokutya ngaphandle kokuba ixesha elihlukileyo losuku kuya kuba ngcono ukukunceda ukunqanda ukuhlangana namanye amayeza.
• Ngalo lonke ixesha xuba eli chiza kunye namanzi, ijusi, ezinye iziselo ezingenayo icarbonated, iapilesauce, iziqhamo zepulpy (ezinjengepinapple etyumkileyo), okanye iisuphu ezibhityileyo.

Ukugcina

• Gcina umgubo owomileyo kubushushu begumbi phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
• Yigcine kude kumaqondo obushushu aphezulu.
• Unokudibanisa idosi yakho kunye nolwelo ngosuku ngaphambi kokuba uluthathe kwaye ulugcine efrijini ngobusuku bonke.
• Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

• Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
• Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
• Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ibhokisi yelebheli ebhalwe kwangaphambili.
• Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukuzilawula

• Kuya kufuneka usele ulwelo oluninzi ngeli chiza. Hlanganisa idosi nganye ubuncinci ii-ounces ezimbini ze-non-carbonated fluid. (Ukuba uxuba ichiza kunye nesiselo esine-carbon, iya kuphuma amagwebu kwaye kunokuba nzima ukusela). Ngaphambi kokuyithatha, gubungela umxube kude kube ngumgubo uchithwe. Eli chiza linokuxutywa kunye neesuphu ezingamanzi okanye iziqhamo zepulpy ezinamanzi amaninzi, njengeapilesauce okanye ipayina.
• Unokudibanisa idosi yakho kunye nolwelo ngosuku ngaphambi kokuba uluthathe kwaye ulugcine efrijini ngobusuku bonke. Oku kunokwenza kube lula ukusela.
• Sela lo mxube ngokungathi ubuza kusela iglasi yamanzi. Sukuyiphuza kancinci okanye uyigcine emlonyeni wakho ixesha elide. Ukuba uyayenza, inokuwaphazamisa amazinyo akho okanye ibangele ukubola kwamazinyo.

Ukubeka iliso kwezonyango

Kuya kufuneka ukuba ujonge i-cholesterol yakho ngelixa usela eli chiza. Oku kuya kuxela ukuba amayeza akho ayasebenza.

Olu hlolo lunokwenziwa kusetyenziswa olu vavanyo:

• Amanqanaba echolesterol, kubandakanya i-triglycerides. Ugqirha wakho uya kulwenza olu vavanyo lwegazi rhoqo kwiinyanga ezimbalwa zokuqala zonyango. Uya kuhlolisiswa i-cholesterol yakho rhoqo emva kokuba uthathe eli chiza okwethutyana.

Ukutya kwakho

Esi sidakamizwa sinokumisa i-vitamin K kunye nefom (ifom ye-vitamin B) ukuba ifakwe emzimbeni wakho. Amanqanaba asezantsi ezi vithamini anokuba yingozi. Ugqirha wakho uya kukwazisa ukuba ufuna ukuthatha iivithamini ezingaphezulu.

Ukufumaneka

Ayizizo zonke iikhemesti ezigcina eli chiza. Xa ugcwalisa amayeza akho, qiniseka ukutsalela umnxeba phambili ukuze uqiniseke ukuba bayawenza.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.