Ubuhlungu obungapheliyo

Umxholo

• Yintoni ebangela iintlungu ezingapheliyo zamadolo?
• Ngubani osemngciphekweni weentlungu ezingapheliyo emadolweni?
• Zithini iimpawu zentlungu engapheliyo yamadolo?
• Ukuchonga iintlungu ezingapheliyo emadolweni
• Ukunyanga iintlungu ezingapheliyo emadolweni
• Iyintoni imbonakalo yexesha elide yeentlungu ezingapheliyo zamadolo?
• Unokuthintelwa njani ubuhlungu obungapheliyo bamadolo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iintlungu ezingapheliyo zamadolo?

Iintlungu ezingapheliyo zamadolo yintlungu yexesha elide, ukudumba, okanye uvakalelo kwelinye okanye kuwo omabini amadolo. Unobangela weentlungu zakho zedolo unokumisela iimpawu ohlangabezana nazo. Iimeko ezininzi zinokubangela okanye zibe negalelo kwintlungu engapheliyo yamadolo, kwaye uninzi lonyango lukhona. Amava omntu ngamnye oneentlungu ezingapheliyo zamadolo aya kwahluka.

Yintoni ebangela iintlungu ezingapheliyo zamadolo?

Iintlungu zedolo lethutyana zahlukile kwiintlungu ezingapheliyo zamadolo. Abantu abaninzi banamava edolo okwexeshana ngenxa yokulimala okanye ingozi. Iintlungu ezingapheliyo zamadolo kunqabile ukuba zihambe ngaphandle konyango, kwaye akusoloko kubangelwa sisiganeko esinye. Ngokuqhelekileyo sisiphumo sezizathu ezininzi okanye iimeko.

Iimeko zomzimba okanye izifo zinokubangela iintlungu emadolweni. Oku kubandakanya:

• osteoarthritis: iintlungu, ukudumba, kunye nokutshatyalaliswa ngokudibeneyo okubangelwa kukonakala kunye nokudodobala kwendibaniselwano
• tendinitis: iintlungu phambi kwedolo elenziwa mandundu xa unyuka, unyuka izitepsi, okanye unyuka usiya phezulu
• bursitis: ukudumba okubangelwa kukusetyenziswa gwenxa okanye ukwenzakala emadolweni
• chondromalacia patella: i-cartilage eyonakalisiweyo phantsi kwe-kneecap
• igawuthi: Isifo samathambo sibangelwe yiuric acid
• Umqhaphu wabhaki: ulwakhiwo lwe synovial fluid (ulwelo oluthambisa ilunga) emva kwedolo
• isifo samathambo (RA)Isifo esingapheliyo sokudumba komzimba esibangela ukudumba okubuhlungu kwaye ekugqibeleni kunokubangela ukukhubazeka ngokudibeneyo kunye nokhukuliseko lwethambo
• ukwahlukana: Ukwahlulwa kwe-kneecap rhoqo sisiphumo sengozi
• iinyembezi meniscus: ukugqabhuka kwenye okanye nangaphezulu kwe-cartilage emadolweni
• ligament ekrazukileyo: ukukrazula kwelinye leemigaments ezine emadolweni - i-ligament eyalimala kakhulu yintlambo yangaphakathi (ACL)
• amathumba: I-osteosarcoma (yesibini inomdlavuza wesifo), ixhaphake kakhulu emadolweni

Izinto ezinokwenza ukuba iintlungu ezingapheliyo zamadolo zibe mbi:

• ukwenzakala kwesakhiwo sedolo kunokubangela ukopha kunye nokudumba kwaye kunokudala ingxaki engapheliyo ekuhambeni kwexesha ukuba ayinyangwa kakuhle
• ukujikeleza kunye nobunzima
• ukusebenzisa kakhulu
• usulelo
• isimo esibi kunye nefom xa usenza imisebenzi yomzimba
• ukungazifudumali okanye ukupholisa ngaphambi okanye emva kwentshukumo yomzimba
• Ukolula ngendlela engafanelekanga izihlunu

Ngubani osemngciphekweni weentlungu ezingapheliyo emadolweni?

Abantu abatyebe kakhulu okanye batyebe kakhulu basemngciphekweni omkhulu weengxaki zamadolo. Kwiponti nganye otyebileyo, idolo lakho loxinzelelo xa uhamba, ubaleka, okanye unyuka izitepsi.

Ezinye izinto ezonyusa umngcipheko weentlungu ezingapheliyo emadolweni zibandakanya:

• ubudala
• ukwenzakala kwangaphambili okanye ukwenzakala
• umsebenzi weembaleki okanye umthambo

Zithini iimpawu zentlungu engapheliyo yamadolo?

Iimpawu zentlungu engapheliyo yamadolo yahlukile kumntu ngamnye, kwaye unobangela weentlungu zedolo zihlala zichaphazela indlela iintlungu eziva ngayo. Iintlungu zedolo ezingapheliyo zinokubonisa njenge:

• Ubuhlungu obungapheliyo
• ezibukhali, iintlungu zokudubula xa zisetyenziswa
• Ukungakhululeki okuvuthayo

Unokufumana nokudumba okungapheliyo kunye neentlungu xa uchukunyiswa idolo.

Ukuchonga iintlungu ezingapheliyo emadolweni

Isizathu ngasinye esinokubangela iintlungu ezingapheliyo zamadolo zifuna iimvavanyo ezahlukeneyo zokuqonda isifo. Oku kubandakanya umsebenzi wegazi, uvavanyo lomzimba, iX-reyi, i-CT scan okanye iMRI, kunye nezinye iimvavanyo zokucinga. Imeko ugqirha wakho acinga ukuba unayo iya kumisela iintlobo zeemvavanyo oza kuzenza ukuze ubone ukuba yintoni ebangela ukuba ube neentlungu ezingapheliyo emadolweni.

Ukunyanga iintlungu ezingapheliyo emadolweni

Isizathu ngasinye esingunobangela weentlungu ezingapheliyo zamadolo luhlobo oluthile lonyango. Ezi zonyango zingabandakanya:

• ulungiso lwenyama
• amayeza
• utyando
• isitofu

IBursitis, unobangela oqhelekileyo weentlungu zedolo, inyangwa ngezi ndlela zilandelayo:

Umkhenkce edolweni kangangemizuzu eli-15 kanye ngeyure kangangeeyure ezintathu okanye ezine. Musa ukuyifaka ngqo umkhenkce edolweni; endaweni yoko, ligqume idolo lakho ngetawuli yomqhaphu. Beka umkhenkce kwisingxobo seplastikhi se-zip, uze ubeke ibhegi kwitawuli.

Nxiba izihlangu ezibotshiweyo, ezizicaba ezixhasa iinyawo zakho kwaye zingayenzi mandundu intlungu yakho.

Kuphephe ukulala ngecala lakho. Sebenzisa iipilo ezibekwe ngapha nangapha komzimba ukukhusela ukuba ungqengqa kwicala lakho. Xa ulele ngecala, gcina umqamelo phakathi kwamadolo akho.

Hlala phantsi xa kunokwenzeka. Ukuba kufuneka ume, thintela iindawo ezinzima kwaye ugcine ubunzima bakho buhlukaniswe ngokulinganayo kwimilenze yomibini.

Ukunciphisa umzimba ukuba utyebe kakhulu okanye utyebe kakhulu.

Iyintoni imbonakalo yexesha elide yeentlungu ezingapheliyo zamadolo?

Ezinye iintlungu zamadolo, ngakumbi iintlungu ezibangelwa yi-osteoarthritis, ziya kuhlala zisisigxina. Kungenxa yokuba ulwakhiwo lwedolo lonakele. Ngaphandle kotyando okanye olunye uhlobo lonyango olunzulu, uya kuqhubeka uziva iintlungu, ukudumba, kunye nokudumba edolweni.

Umbono wexesha elide weentlungu ezingapheliyo emadolweni kubandakanya ukulawula iintlungu, ukuthintela i-flare-ups, kunye nokusebenza ukunciphisa ukucaphuka emadolweni.

Unokuthintelwa njani ubuhlungu obungapheliyo bamadolo?

Unokuthintela ezinye, kodwa ayizizo zonke, izizathu ezinokubangela iintlungu zedolo. Kodwa awunakuthintela iintlungu ezingapheliyo zamadolo. Kukho izinto onokuzenza ukunciphisa iintlungu.

Ukuba iintlungu zedolo lakho ezingapheliyo ziya zisiba mbi ngenxa yokusetyenziswa gwenxa, okanye zihlala zibuhlungu kakhulu emva kokusebenza ngokwasemzimbeni, ungenza utshintsho kwindlela yokuphila ukuze uncede ukunyanga iintlungu. Ezi ndlela zibandakanya:

• Ukufudumala ngaphambi kokuzivocavoca. Yolula ii-quadriceps zakho kunye nemisipha ngaphambi nasemva kokuzilolonga.
• Zama umthambo onefuthe eliphantsi. Endaweni yentenetya okanye ukubaleka, nika ukuqubha okanye ukukhwela ibhayisikile. Okanye xuba imithambo enefuthe eliphantsi kunye neempembelelo eziphezulu zokunika amadolo ikhefu.
• Yehla emzimbeni.
• Hamba phantsi iinduli. Ukubaleka kubeka amandla angaphezulu emadolweni. Endaweni yokuhla uthambekele, hamba.
• Namathela kwiindawo ezigqityiweyo. Iindlela ezimdaka okanye iindlela ezihonjisiweyo zinokuba yingozi kwimpilo yamadolo akho. Namathela kwindawo egudileyo, egangathiweyo njengengoma okanye inkundla yokuhamba.
• Fumana inkxaso. Ukufakwa kwezihlangu kunokunceda ukunyanga iingxaki zeenyawo okanye zokuhamba ezinokuba negalelo kwiintlungu zedolo.
• Guqula izihlangu zakho ezibalekayo rhoqo ukuqinisekisa ukuba basenenkxaso efanelekileyo kunye nokukhuselwa.