Izibonelelo zeoyile yeCinnamon kunye nokuSebenzisa

Umxholo

• Iindidi zeoyile yesinamon
• Ukusetyenziswa kunye neenzuzo zeoyile yesinamoni
• Ukuphucula isimo
• Iimpawu ze-antibacterial
• Ukugcwala kweenwele kunye nokukhula
• Ukuvumba kokutya kunye nezithambiso
• Uyisebenzisa kanjani ioyile yesinamon
• Yongeza kwizinto ezihlaziya umoya
• Yongeza kwioyile zomzimba kunye nezithambisi
• Sebenzisa izinti zesinamon
• Iziphumo ebezingalindelekanga zeoyile yesinamoni kunye nemingcipheko
• Isinamoni kunye nesibindi
• Ioyile yesinamoni kunye nonyango lweswekile
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ivumba lesinamoni linamafutha, limnandi, kwaye kwabaninzi, lizaliswe ziinkumbulo ezimyoli zokutya okumnandi kunye neentsuku ezimnandi. Ioyile yesinamoni ixabisekile ngenxa yevumba layo elimnandi. Ikwanxulunyaniswa nezibonelelo ezininzi zempilo kunye nobuhle.

I-sinamoni ngeendlela ezahlukeneyo ifundelwe isiphumo sayo kulawulo losulelo, kulawulo lweswekile yegazi, kunye nezinye iimeko. bonisa ukuba ioyile yesinamoni ine:

• antibacterial
• ukubola
• elwa nesifo seswekile
• kunye neempawu zokulwa ne-antioxidant

Iindidi zeoyile yesinamon

Ioyile yesinamoni ithathwe kwixolo lomthi okanye kumagqabi eentlobo ezahlukeneyo zemithi, kubandakanya Cinnamomum verum umthi kunye Icinnamomum ikasiya umthi.

Uninzi lweoyile yesinamon efumanekayo kwintengiso ivela kwi Icinnamomum ikasiya Umthi kwaye ubizwa ngokuba yi-cassia cinnamon. Isinamoni evela kwifayile ye- Cinnamomum verum ibizwa ngokuba yiCeylon cinnamon.Oludidi lubiza kakhulu.

Zombini ezi ntlobo zineekhompawundi kunye nee-phytochemicals, ezinje ngecinnamaldehyde kunye ne-eugenol. Zizinto ezenza isinamon ibe luncedo kwimpilo.

Ukusetyenziswa kunye neenzuzo zeoyile yesinamoni

Ukuphucula isimo

Iipropathi zeoyile yesinamoni zenza ukhetho oluthandwayo kunyango lwe-aromatherapy ekhaya.

Kwi-aromatherapy, iioyile ezifanelekileyo ziyasasazeka okanye zitshintshelwe emoyeni ukuze ziphefumlelwe okanye zingene eluswini. I-Aromatherapy idityaniswe kwizibonelelo ezininzi, kubandakanya ukunciphisa uxinzelelo kunye noxinzelelo, kunye nokulala okungcono.

Ukusetyenziswa kweoyile yesinamoni kwiaromatherapy khange kufundwe nzulu, kodwa abantu abaninzi bayalonwabela ivumba lesinamoni kwaye bakufumanisa kuphumla.

Ivenkile yeoyile eziyimfuneko.

Iimpawu ze-antibacterial

Uphando lubonisa ukuba ioyile yesinamoni:

• Ukulwa nokunyanga okunzima ukunyanga iintsholongwane. A, eyayisebenzisa iinkcubeko zebhaktiriya kunye novavanyo lwelebhu, yafumanisa ukuba iikhompawundi kwioyile yesinamoni zinefuthe elichasene neentsholongwane Pseudomonas aeruginosa, inokuba sisisongelo ebomini, intsholongwane enganyangekiyo ngamachiza echaphazela izityalo, abantu kunye nezinye izilwanyana.
• Ixhasa impilo yomlomo. Iimpawu zeCinnamon's antibacterial and antitifungal properties zifunyenwe zisebenza ngokuchasene nokuqhubeka ICandida ssp i-biofilm, iiarhente ezimbini ezibangela usulelo lomlomo kunye nemingxunya emazinyweni.
• Zibulala iintsholongwane. Iipropathi ze-oyile ye-cinnamon bark ye-antibacterial iyenza ukuba ibe yindawo ekhuselekileyo, esebenzayo, kwaye engeyiyo imichiza eyongeziweyo enokusetyenziselwa ukugcina iimveliso kunye nokwandisa ubomi beshelfufu. Omnye wafumanisa ukuba i-oyile yesinamoni inokusetyenziswa ngokufanelekileyo njengendawo yokugcina izinto zokuthambisa, izinto zokuhlamba, kunye nokubulala iintsholongwane esibhedlele.

Ukugcwala kweenwele kunye nokukhula

Abukho ubungqina benzululwazi obudibanisa isinamon ekukhuleni kweenwele ebantwini. Kukho izifundo kwiimpuku ezifumene ukuqina nokukhula kweenwele.

Iingxelo ze-Anecdotal kunye nezenzo zesiko zibonisa ukuba imaski eyenziwe ngesinamoni, ioyile yomnquma, kunye nobusi zinokusebenza ekukhuthazeni ukukhula kunye nokuqina kweenwele.

Ukuvumba kokutya kunye nezithambiso

Ioyile yesinamoni iyafumaneka njengeoyile ebalulekileyo kunye neoli yokutya. Ingafunyanwa kwakhona njengesixhobo kwitshungama engenashukela, iswiti elukhuni, iti nakwizinto ezibhakiweyo ezenzelwe ukuthengisa.

I-oyile yesinamoni isetyenziswa njengesixhobo sokuthambisa, njengentlama yamazinyo, umlomo wokuhlamba umlomo, isepha, kunye nokuthambisa umzimba. Isetyenziselwa ukuvumba amagumbi okutshiza, amakhandlela, kunye nezinto zonyaka ezinje ngeepayini kunye neekhonco.

Uyisebenzisa kanjani ioyile yesinamon

Ngokophando olwenziwe liZiko iTisserand, uninzi lwabenzi besinamoni ioyile ebalulekileyo bacebisa ukuphepha ukusebenzisa izihloko ngokupheleleyo.

Ingcebiso ngokubanzi kukugcina uxinzelelo lweoyile yesinamoni isezantsi ukuba izakuhlangana nesikhumba. Umzekelo, isikhokelo esinye se-.01 yeepesenti yoxinaniso okanye engaphantsi ilingana nayo Ithontsi eli-1 leoyile yesinamoni kangangeemililitha ezingama-30 ukuya kwezingama-40 (mL) zolwelo oluphetheyo.

Yongeza kwizinto ezihlaziya umoya

Ukujoja ikhaya lakho, zama ukongeza ithontsi elinye leoyile yesinamoni kwiiseti okanye amalunga neentyatyambo ezomisiweyo. Okanye unokongeza isibini esisezantsi kwi-diffuser ngamanzi. Abanye abathengisa umoya ohlaziyayo banevumba lesinamon elenzelwe bona.

Yongeza kwioyile zomzimba kunye nezithambisi

I-oyile yesinamoni inokuxutywa neoyile yenethiwekhi kwaye isetyenziselwe ukuthambisa. Hlanganisa ithontsi elinye leoyile yesinamoni kunye neekomityi ezimbini ukuya kwezintathu zeoyile ephetheyo, enje ngeoyile yeamangile, kunye nokusetyenziselwa ukuthambisa okanye ukuthambisa ulusu.

Ivenkile yeoyile yesinamon.

Sebenzisa izinti zesinamon

Izinti zonke zesinamon ziqulathe ioyile yesinamon, kwaye inokusetyenziswa kwiaromatherapy. Shiya nje intonga enye okanye ezimbini embizeni enkulu yamanzi afudumeleyo kwaye vumela umxube udibanise, uvumele umphunga wongeze ivumba kwigumbi.

Unokusebenzisa izinti zesinamoni ngelixa usela ikofu kunye neti, okanye njengezikhuthazi zotywala ezishushu.

Iziphumo ebezingalindelekanga zeoyile yesinamoni kunye nemingcipheko

Isinamoni kunye nesibindi

Isinamon ivela kwi Icinnamomum ikasiya Umthi uqukethe i-coumarin, ikhemikhali enokubangela ukonakala kwesibindi kunye nezintso kwaye inokuzenza mandundu iimeko zesibindi ukuba kusetyenziswe kakhulu.

Qiniseka ukuba ulandela umkhombandlela wephakheji xa usebenzisa ioyile yekasiya yesinamoni, kwaye uthethe nogqirha wakho ngaphambi kokusebenzisa ukuba unesifo sesibindi.

Ioyile yesinamoni kunye nonyango lweswekile

Ukuba unesifo seswekile, thetha nogqirha wakho okanye usokhemesti ngaphambi kokusebenzisa ioyile yesinamon. I-Aromatherapy inokuphazamisa amanye amayeza owasebenzisayo ukulawula iswekile yegazi.

Ioyile yesinamoni inamandla kakhulu, kwaye kulula ukuyisebenzisa kakhulu. Iziphumo ebezingalindelekanga kunye neziphumo ezibi zibandakanya irhashalala okanye ukutshisa.

Kubaluleke kakhulu ukuthambisa ioyile yesinamoni ngeoyile ephetheyo, ngaphambi kokuba uyisebenzise. Zama ukusebenzisa ithontsi elinye lesinamon oli efunekayo kwiikomityi ezimbini okanye nangaphezulu zeoyile ephetheyo, enje ngomnquma, iamangile, ijojoba, okanye ioyile yesesame.

Ungaze uhlikihle okanye uhlikihle ioyile yesinamon ngqo kulusu ngaphandle kokuba ihlanjululwe ngeoyile yenethiwekhi.

Ioyile yesinamoni ayixubeki namanzi. Musa ukuthululela ioyile engangxengwanga ngqo kumanzi okuhlamba, njengoko iya kuba yirhabaxa kwaye inokutsha okanye icaphukise ulusu.

Kananjalo akufuneki ukuba ufake ioyile yesinamon yomelele ngokupheleleyo okanye uyigalele kwiifomsile ezilungiselelwe ukusetyenziswa komlomo. Ioyile yesinamoni inokutshisa inwebu yencindi kunye nomtya womphunga. Kunqabe ukuthambisa ioyile yesinamon yomelele ngokupheleleyo kwiintsini okanye ukuyifumana emehlweni akho.

Abanye abantu bayaliwa nesinamon. Qiniseka ukuba uyayiphepha ioyile yesinamoni okanye iimveliso eziqulathe ioyile yesinamon ukuba une allergies yesinamon.

Ukuthatha

Ioyile yesinamoni ineentlobo ngeentlobo zempilo kunye nezibonelelo zobuhle. Ingasetyenziswa njenge-arhente yokubulala iintsholongwane kunye nokubola. Ingasetyenziselwa kwi-aromatherapy njenge-relaxant. Ioyile yesinamoni yomelele kakhulu kwaye kufuneka isetyenziswe kancinci.