Ukucoca nge-Allergic Asthma: Iingcebiso zokukhusela impilo yakho

Umxholo

• Hlala wazi izinto zakho ezibangela
• Khaba uthuli nothuli
• Yoma ngumngundo
• Gcina izilwanyana zakho zicocekile kwaye zicocekile
• Yeka ukutshaya
• Gcina impova ngaphandle
• Hlukana namaphela
• Ngaba iimveliso ezithile zingcono kunezinye zokucoca isifo sombefu?
• Ukuthatha

Ukugcina ikhaya lakho lingenazinto zinokubangela ukuba ube nezinto ezaliwa ngumzimba ngendlela eyiyo kunokunceda ekunciphiseni iimpawu ezibangelwa kukwalana komzimba kunye nesifuba. Kodwa kubantu abane-asthma ye-allergen, uninzi lwezinto zokucoca zinokunyusa i-allergen kwaye zibangele uhlaselo. Ke unokulicoca njani ikhaya lakho ngaphandle kokubangela imeko kaxakeka kwezonyango?

Okokuqala, khumbula ukuhlala ucocekile ngononophelo. Ukuba ufumana iimpawu zesifuba xa ucoca, yima kwangoko. Thatha i-inhaler yakho yokuhlangula kwaye ufumane uncedo lonyango ukuba iimpawu zakho azisombululi.

Kodwa kunokwenzeka ukuba ucofe ikhaya lakho ngelixa uqinisekisa ukuba umngcipheko wokuhlaselwa sisifuba uphantsi. Kuthetha nje ukuthatha amanyathelo okhuseleko ambalwa. Ukuba ulungele ukwenza umsebenzi wokucoca ikhaya lakho, hlala ukhuselekile kwaye usempilweni ngokuthatha la manyathelo alandelayo.

Hlala wazi izinto zakho ezibangela

Ukuba unesifo se-asthma, izifo eziqhelekileyo zingabangela iimpawu zakho. Oku kubandakanya uthuli kunye nothuli, ukungunda, ukudada kwezilwanyana zasekhaya, umsi wecuba, umungu kunye namaphela. Utshintsho lobushushu lunokukhokelela kwiimpawu.

Abanye abantu abane-asthma banokuba novakalelo kwiimveliso zokucoca, ngakumbi indibaniselwano ye-bleach kunye nezinye iintsholongwane. Uphando lubonisa ukuba iimveliso zokucoca zinokuba mandundu ngakumbi kwifom yokutshiza.

Wonke umntu unezinto ezahlukeneyo ezibangela, kwaye kungcono ukunqanda nayiphi na into eyonyusa iimpawu zakho ukuba kunokwenzeka. Oko kunokwenza ukuba kube nzima ukwenza eminye imisebenzi, kodwa ungathatha amanyathelo ukunciphisa ukubonakaliswa kwakho.

Khaba uthuli nothuli

Ukuthintela ukungcola kothuli ngokudibeneyo kufanelekile ukuba kubangela iimpawu zesifuba. Kodwa ukwenza njalo kulula ukutsho kunokuba kwenziwe, kuxhomekeke kwindawo ohlala kuyo kunye nokuba unekhaphethi okanye ifenitshala enezinto eziphakanyisiweyo.

Inqaku lokujonga kwakhona kwiJenali ye-Allergy kunye ne-Clinical Immunology: Ekuziqhelaniseni kubandakanya isikhokelo esisebenzayo sokuphepha izilwanyana ezinothuli. Uya kuvezwa kukungcola kothuli xa ucoca ukuba uthatha amanyathelo afanelekileyo okunciphisa uthuli kunye nothuli olwandayo kwikhaya lakho unyaka wonke.

Ukwenza oku, unga:

• Hlamba umandlalo wakho emanzini ashushu ngeveki.
• Sebenzisa iiplastiki okanye oomatrasi abalukiweyo abacocekileyo, amashiti, iingubo kunye neepillowases.
• Lawula ukufuma ekhayeni lakho. Gcina kwiipesenti ezingama-50 okanye ngaphantsi.
• Gcina ubushushu kuma-70 ° F (21 ° C) kuyo yonke indlu yakho.
• Sebenzisa isicoci somoya, esikwabizwa ngokuba sisicoci somoya, esinefilitha yomoya esebenza kakuhle (HEPA). Kungcono ukubeka isicoci kumgangatho ocociweyo ukuze umoya ophuma kwisixhobo ungaphazamisi naluphi na uthuli olukhoyo kwigumbi.

Ukutsala ngumsebenzi ovuselela uthuli oluninzi, kungoko kungcono ukucela umntu ukuba akuphe umoya ukuba kunokwenzeka. Ukuba kufuneka ucoceke, unokunciphisa ukubekeka kwakho kwizibungu zothuli ukuba:

• Sebenzisa i-vacuum eneebhokisi zephepha ezijiyileyo kunye nesihluzi se-HEPA. Gcina ukhumbula nangona abacoci bokucoca bengenayo imigangatho yemizi-mveliso yokuhluza umoya.
• Thetha nogqirha wakho malunga nokuba kufuneka unxibe imaski ngelixa ususa. Kuxhomekeka kwimeko yakho kunye nezinto ezibangela, banokucebisa ukuba unxibe imaski ye-N95 okanye uhlobo olufanayo lwemaski.
• Shiya igumbi ubuncinci imizuzu engama-20 ngoko nangoko emva kokucoca.

I-Allergen immunotherapy, enjenge-shots okanye i-sublingual drops kunye neepilisi, ziyafumaneka kubantu abane-asthma ebangelwa luthuli. Cinga ngokubuza ugqirha wakho malunga nokhetho olunokukunceda ukunciphisa impendulo yakho ye-allergen kwizibungu zothuli.

Yoma ngumngundo

Ukubumba kwangaphakathi kuhlala nakweyiphi na indawo emanzi, emnyama ekhaya lakho. Amagumbi angaphantsi yindawo eqhelekileyo, njengeebhafu kunye neekhitshi.

IAmerican Academy of Allergy Asthma & Immunology (AAAAI) ithi kufuneka usoloko unxibe imaski xa ucoca ukungunda. Unokufumanisa ukuba kufuneka umgudu ongakumbi wokuphefumla ngelixa unxibe imaski, enokubangela iimpawu zesifuba. Kungenxa yoko le nto kungcono ukuthetha nodokotela wakho ukulinganisa umngcipheko wokunxiba imaski xa kuthelekiswa nomngcipheko womsebenzi wokucoca.

Ugqirha wakho unokukucebisa ukuba ugweme ukucoca isikhunta ngokupheleleyo. Ukuba kukhuselekile ukuba unxibe imaski, ugqirha wakho uya kuphakamisa ukuba ukhethe uhlobo lwesigqubuthelo esihluza amasuntswana acocekileyo, anjenge-N95 mask.

Xa ucoca isikhunta okanye ukucoca ukuthintela ukukhula kwesikhunta, sebenzisa isepha kunye namanzi kwiindawo ezinje ngee-countertops, iibhafu, iishawari, iipompo, kunye neerack racks. Ukuba ususa nayiphi na isikhunta, fafaza indawo yangaphambili kunye nesisombululo seviniga ukukunceda ukuba ungabuyi.

Gcina izilwanyana zakho zicocekile kwaye zicocekile

Ukuba unomhlobo onomlilo, ukuhlamba rhoqo kunye nokuzilungisa kunokunciphisa inani le-pet dander ekhayeni lakho. Gcina izilwanyana zasekhaya ngaphandle kwegumbi lakho lokulala kwaye ugcine ukutya kwazo kwizikhongozeli ezitywiniweyo. Oku kuya kunceda ukuthintela ukungunda ekukhuleni, iAAAAI ithi.

Sebenzisa izixhobo zokucoca umoya ezinezihluzo ze-HEPA zikwanceda ukunciphisa ukugxila kwenja kunye nekati.

Unokufumana iingcebiso zokusebenzisa unyango lweekhemikhali okanye isisombululo se-sodium hypochlorite ukunciphisa isilwanyana. Kodwa ukuphononongwa ngo-2017 kufunyenwe ukwenza njalo akuzange kuyiphucule impilo yonke yokuphefumla kwaye kunokucaphukisa imiphunga yakho ukuba isetyenziswa rhoqo.

Yeka ukutshaya

Nangona kunokumangaliswa, uphando olwenziwa ngo-2010 oluvela kumaZiko okuLawula nokuLawulwa kwezifo (CDC) lafumanisa ukuba malunga nomsi wesifuba. Oko kuphezulu kunabantu abaphantse babe li-17 leepesenti abangenaso isifuba. Ingcebiso ephambili yokuphelisa umsi wecuba ekhayeni lakho kukuphepha ukutshaya.

Gcina impova ngaphandle

Unokufuna umoya omtsha, kodwa ukubheja kwakho okuhle ukugcina impova ngaphandle kukugcina iifestile zakho zivaliwe.

Endaweni yoko, sebenzisa umoya opholileyo ukugcina ikhaya lakho lipholile. Ukwenza njalo kuya kunciphisa inani lomungu kwimithi, ingca, nokhula. Iphinda kabini ekunciphiseni ukubhengeza kwakho uthuli.

Hlukana namaphela

Eyona ndlela yokuthintela amaphela kukuba ubakhuphe ekhayeni lakho. Imigibe ebanjiweyo kunye nezinambuzane ezithile zinokunceda. Ukuba awufuni ukuyenza ngokwakho, qesha umcimi oqeqeshiweyo.

Qiniseka ukuba utywina nakuphi na ukuqhekeka okanye ezinye iindlela zokungena ukuze abagxeki bangabuyi. Kunganceda ukugcina ikhitshi lakho licocekile ngokuhlamba izitya, ukugcina ukutya kwizikhongozeli ezitywiniweyo, ukusoloko ulahla inkunkuma, kwaye ungashiyi ukutya ngaphandle.

I-AAAAI ikwacebisa ukukorobha phantsi kunye nokusula iikhabhathi, ukubuyela umva kunye nezixhobo kube kanye ngeveki.

Ukucoca ifriji yakho, iidrowa zempahla, ihood hood, kunye neekhabhathi zangaphandle zexesha ngalinye kunokunceda.

Ngaba iimveliso ezithile zingcono kunezinye zokucoca isifo sombefu?

Zombini ikliniki yaseMayo kunye neAAAAI bacebisa ukuba unxibe imaski ukuba kunokwenzeka ukuba uvuse uthuli okanye udibane nokuvunda ngelixa ucocekileyo. Iimpawu zokuphefumla, ezinjengeemaski ze-N95, zinokugcina ezona zinto zincinci kwezi zinto zingalunganga kwiindlela zakho zomoya, ngokuka.

Kodwa iimaski ayizizo ezomntu wonke. Thetha nogqirha wakho ufumanise ukuba umngcipheko wokuba sesichengeni sokwaliwa zizinto ezingaphezulu komzimba ungaphezulu komngcipheko wobunzima bokuphefumla ngelixa unxibe imaski.

Ukuba ugqirha wakho ucebisa ukuba unxibe imaski ngelixa ucoca, kubalulekile ukunxiba imaski ngokuchanekileyo. Imaski kufuneka ilunge ngokulula ebusweni bakho, ngaphandle kwezithuba zomoya ezijikeleze imiphetho. Funda izikhombisi zomvelisi ukuqinisekisa ukuba ulingana kakuhle nemaski ebusweni bakho.

Kungaba lula ukubamba ibhotile yesicoci sentengiso kwivenkile ekufuphi kuwe, kodwa iAAAAI icebisa ukudibanisa eyakho endaweni yoko.

Iikhemikhali ezinobundlobongela ezifumaneka kwiimveliso ezithengiweyo ezivenkileni zinokubangela iimpawu zakho. Ukuba uthatha isigqibo sokuthenga, jonga iimveliso ngeTywina loVavanyo oluhlaza ngenxa yokuba ezi zivela kwizityalo okanye eminye imithombo yendalo. Ukuba ufuna ukudibanisa ezakho, izithako eziqhelekileyo zasekhaya ezinjengelemoni, iviniga, kunye nesoda yokubhaka kunokuba yinto entle yokucoca.

Ukuthatha

Ukucoca xa une-asthma egulayo kuneengxaki zako. Kodwa zikho iindlela zokufezekisa ikhaya elingenabala ngaphandle kokuhlasela.

Nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba ungene ekukhutshweni, okanye uthathe ingqalelo yokuqesha ingcali ukuze ikwenzele ucoceko olunzulu. Ukugcina impilo yakho kubaluleke kakhulu, kwaye akukho nqanaba lokucoca kufanelekile ukukhulisa iimpawu zakho.