Into ekufuneka uyazi malunga nokungaqiniseki

Umxholo

• Ukuqaqadeka
• Yintoni ebangela ukungazinzi ngesiquphe?
• Ukubetha
• Ukuxhuzula
• Ixhala noxinzelelo
• Iziyobisi notywala
• Ukuqaqadeka kubantu abadala
• Ithumba lobuchopho
• Isifo sikaParkinson
• Isifo se-Alzheimer
• Ezinye izizathu
• Ukuqaqadeka ebantwaneni
• Dyspraxia
• Ukuqaqamba ngexesha lokukhulelwa
• Uxilongo
• Ukuphucula ulungelelwaniso

Ukuqaqadeka

Usenokucinga ukuba ulithwala ukuba uhlala ungqubeka kwifenitshala okanye ushiya izinto. Ukuqaqanjelwa kuchazwa njengolungelelwaniso olubi, intshukumo, okanye isenzo.

Kubantu abaphilileyo, inokuba yinto encinci. Kodwa, kwangaxeshanye inokunyusa umngcipheko weengozi okanye ukonzakala okukhulu, njengemixubano.

A kunxibelelwano phakathi kolawulo lweemoto kunye nokwahluka kwengqondo okunxulumene nobudala kufumene ubungqina bokuba imicimbi yenkqubo yeemvakalelo kunye ne-neuromuscular inegalelo kubunzima bokusebenza kweemoto kubantu abadala abadala.

Oku kuphakamisa ukuba ukusebenza kwengqondo, ukusuka kwindlela ulwazi olwenziwa ngayo ukuxelela umzimba wakho indlela yokuhamba, idlala indima kulungelelwaniso.

Uninzi lwabantu luya kuba namaxesha okungaxakeki, kwaye ihlala ingeyiyo into yokukhathazeka. Kodwa ukuba ngequbuliso, imicimbi eqhubekayo ngokulungelelanisa, okanye ukuba iphazamisa impilo yakho, inokuba luphawu lwemeko engaphantsi.

Yintoni ebangela ukungazinzi ngesiquphe?

Ukuqala ngesiquphe kokungazinzi kunokwenzeka xa uphazamisekile okanye ungayazi indawo ekungqongileyo. Kodwa rhoqo, imiba yequbuliso ngokulungelelaniswa nokudityaniswa nolunye uphawu kunokubonisa imeko enzulu, esempilweni.

Ukubetha

Ukubetha kwenzeka xa igazi liguquka kwingqondo kwaye linciphisa ukuhamba kwegazi (ischemic stroke) okanye xa umthambo wegazi obuthathaka ugqabhukile kwingqondo yakho kwaye unciphise ukuhamba kwegazi (isifo esibuhlungu). Oku kuthintela ingqondo yakho ioksijini kwaye iiseli zobuchopho ziqala ukufa.

Ngexesha lokubetha, abanye abantu bafumana ukukhubazeka okanye ubuthathaka bemisipha, ezinokubangela ukulungelelaniswa okungafanelekanga kunye nokukhubeka.

Kodwa ukungxama ngesiquphe akusoloko kuthetha ukubetha. Nge-stroke, uya kuba nezinye iimpawu. Oku kubandakanya:

• intetho engacacanga
• Izikhonkwane kunye neenaliti zokuva iingalo okanye imilenze
• ubuthathaka bemisipha okanye ukuba ndindisholo
• intloko ebuhlungu
• i-vertigo

Unokubona iimpawu ezifanayo ngexesha lokuhlaselwa kweschemic okwethutyana (TIA), okanye i-ministerroke. I-TIA ikwanciphisa ukuhamba kwegazi ukuya kwingqondo. Olu hlaselo luhlala kuphela kwimizuzu embalwa kwaye alubangeli monakalo ongapheliyo wengqondo.

Nangona kunjalo, jonga ugqirha ngokukhawuleza ukuba wena okanye umntu omaziyo ubonakalisa iimpawu zestroke.

Ukuxhuzula

Olunye uhlaselo lunokubangela iimpawu ezibonakala ngathi kukungxama ngesiquphe.

Oku kuhlala kunjalo kuyinkimbinkimbi, i-myoclonic, kunye ne-atonic seizures, okanye ukuhlaselwa. Ukuhlutha i-Myoclonic kunye neatonic kubangela ukuba umntu awe ngesiquphe, ngokungathi bayakhubeka. Olu phawu aluthathelwa ingqalelo njengobuthathaka.

Ekuthinjweni okuyingxenye, kukho ipateni yezenzo kunye neempawu. Umntu uya kujonga ngokungacacanga ngelixa aphakathi komsebenzi. Emva koko, baya kuqala ukwenza umsebenzi ongaqhelekanga:

• ukumbombozela
• ukuphathaphatha okanye ukukhetha iimpahla zabo
• ukuchola izinto

Ukuxhuzulwa ngokuyinxalenye okunzima kunokuhlala nje imizuzwana embalwa, kwaye umntu akazukukhumbula okwenzekileyo. Ngexesha elizayo xa kuthathwa intsholongwane, izenzo ezifanayo ziya kuphinda ziphindwe.

Ndwendwela ugqirha kwangoko xa ukrokrela ukuba wena okanye umntu omaziyo ukhe waxhuzula okanye wahlangabezana nenye.

Ixhala noxinzelelo

Inkqubo yakho yemithambo-luvo, elawula intshukumo yemisipha, inokusebenza ngokungaqhelekanga ukuba ukhathazekile ngesiquphe okanye uxinezelekile. Oku kunokubangela ukuba izandla zakho zishukume okanye ziphazamise indlela ozibona ngayo kwindawo ekungqongileyo kwaye wenze imisebenzi. Ngenxa yoko, kunokwenzeka ukuba ungqubeke kwizinto okanye ebantwini.

Ukuba unexhala, ukuziqhelanisa neendlela zakho zokulwa kunokukunceda uphumle kwaye uphucule imiba ngolungelelwaniso.

Iziyobisi notywala

Ukuba usela kakhulu utywala okanye usebenzisa iziyobisi, unokufumana uburharha ngenxa yokunxila. Ukunxila, okuthintela ukusebenza kwengqondo, kuhlala kubandakanya uphawu olunye okanye ezimbini, ezingasoloko zibandakanya iintshukumo ezingalungelelananga.

Iimpawu zotywala zinokubandakanya:

• amehlo abomvu
• utshintsho kwindlela yokuziphatha
• Ivumba elibi lotywala
• intetho engacacanga
• ukugabha

Unokuba nobunzima ekugcineni ibhalansi yakho okanye amanyathelo okulungelelanisa ngelixa uzama ukuhamba xa unxilile. Oku kunokubangela ukuba uzenzakalise okanye ufumane ukubhubha xa uthe wawa.

Ukurhoxa kunokubangela ukungazinzi.

Ukuqaqadeka kubantu abadala

Ukuguga kungahambelana nemicimbi ngokulungelelanisa.

Kuphononongo lokuhamba kwesandla, iziphumo zibonise ukuba abantu abadala kunye nabadala basebenzise ukumelwa kwengqondo okungafaniyo kwendawo ejikeleze imizimba yabo. Ngelixa abantu abadala abancinci bejolise kwisakhelo sesalathiso sabo esandleni, abantu abadala basebenzisa isakhelo sesalathiso esijolise kuwo wonke umzimba. Olu tshintsho lunokuchaphazela indlela abadala abadala abacwangcisa ngayo kunye nokukhokela iintshukumo zabo.

Ukuqaqanjelwa nako kungaqala njengengxaki efihlakeleyo kwaye ngokuthe ngcembe iya isiba mandundu. Ukuba wena okanye umntu omaziyo unemicimbi eqhubekayo ngolungelelwaniso kunye nezinye iimpawu, yazisa ingxaki kugqirha. Kunokubakho ukungahambi kakuhle kwengqondo.

Ithumba lobuchopho

Ukukhula okubi okanye okungalunganga kwengqondo nako kunokuchaphazela ukulingana kunye nokulungelelanisa. Ukuba unethumba ebuchotsheni, unokufumana ezi mpawu zilandelayo:

• Isicaphucaphu esingachazwanga kunye nokugabha
• iingxaki zombono
• ubuntu okanye utshintsho kwindlela yokuziphatha
• iingxaki zokuva
• ukuxhuzula
• ubuthathaka okanye ukuba ndindisholo
• iintloko eziqinileyo

Ugqirha unokuqhuba iMRI okanye ukuskena kwengqondo ukujonga ukukhula kwengqondo yakho.

Isifo sikaParkinson

Isifo sikaParkinson sichaphazela inkqubo ye-nervous central kwaye inokuphazamisa iinkqubo zeemoto. Iimpawu zokuqala zingangqalanga, kodwa zinokubandakanya ukungcangcazela kwezandla okanye ukujija kwesandla okunokubangela imicimbi ngokulungelelanisa. Ezinye iimpawu kunye neempawu zibandakanya:

• ukulahleka kwevumba
• ingxaki yokulala
• ukuqhina
• ilizwi eliphantsi okanye eliphantsi
• ubuso obufihliweyo, okanye ukujonga okungenanto

Ugqirha wakho uya kuba nakho ukucebisa unyango kwaye akuthumele kwingcali ukuba ngaba bakunika isifo sikaParkinson.

Isifo se-Alzheimer

Isifo sika-Alzheimer sonakalisa kancinane kwaye sibulala iiseli zengqondo. Umntu onesifo se-Alzheimer uhlala enobunzima kwimemori, unengxaki yokugqibezela imisebenzi eqhelekileyo, kwaye unokuba nemicimbi ngokulungelelanisa. Umngcipheko wesifo sika-Alzheimer uyanda emva kweminyaka engama-65.

Ukuba wena okanye umntu omthandayo uvelisa ezi mpawu ebudaleni, kwaye ukuba aziphucukanga, thetha nogqirha.

Ezinye izizathu

Ukuhamba okungahambelaniyo kunokwenzeka kwakhona xa ungalali ngokwaneleyo. Ukudinwa kunokuchaphazela ibhalansi, kubangele ukuba ulahle izinto. Okanye unokuzifumanisa ungqubeka kwizinto. Ukulala ubuncinci iiyure ezisi-8 ubusuku ngabunye kuvumela ingqondo nomzimba wakho ukuba uphumle.

Imicimbi yezempilo echaphazela amalungu kunye nezihlunu, ezinje ngesifo samathambo, kunye namayeza afana noxinzelelo, uxinzelelo, kunye neziyobisi ezichasayo nazo zinokubangela iimpawu ezifanayo.

Ukuqaqadeka ebantwaneni

Ingxaki yokulungelelanisa abantwana ayiqhelekanga njengoko abantwana befunda ukuma nokuhamba. Ukukhula okukhulayo kunokuba negalelo njengoko umntwana wakho esiqhela emzimbeni wabo okhulayo.

Abantwana abanengxaki yokuthathela ingqalelo banokuthi bangadibani ngakumbi xa bengazi kakuhle ngokubangqongileyo.

Ukuba uziva ukuba ukungazinzi komntwana wakho akuphucuki okanye kuya kusiba kubi, thetha nogqirha wakho. Imicimbi ngokulungelelaniswa kwabantwana nayo inokubangelwa:

• iingxaki zombono
• i-flatfeet, okanye ukungabikho kweenyawo zeenyawo
• Ingxaki yokungahambi kakuhle (ADHD)
• Ingxaki ye-autism spectrum (ASD)

Ugqirha wakho uya kuba nakho ukubonelela ngonyango, kuxhomekeke kwisizathu.

Dyspraxia

I-Dyspraxia, okanye ingxaki yokulungelelanisa ukukhula (DCD), yimeko echaphazela ukulungelelaniswa komntwana wakho. Abantwana abaneDCD bahlala bekulibazisile ukulungelelaniswa komzimba kwiminyaka yabo. Oku akubangelwa kukhubazeko lokufunda okanye ukuphazamiseka kwemithambo-luvo.

Ungaziphucula iimpawu zeDCD ngokwenza iintshukumo, ngokwaphula imisebenzi ube ngamanyathelo amancinci, okanye usebenzisa izixhobo ezinje ngokubamba iipensile.

Ukuqaqamba ngexesha lokukhulelwa

Njengoko ukukhulelwa kuqhubeka, umzimba wakho oguqukayo ungalahla iziko lakho lomxhuzulane kwaye uchaphazele ukulingana kwakho. Kukho umngcipheko omkhulu wokukhubeka okanye ukungqubeka kwizinto ukuba awukwazi ukubona iinyawo zakho.

Ezinye izinto ezinokuchaphazela ulungelelwaniso lwakho lutshintsho kwiihomoni, ukudinwa kunye nokulibala.

Ukucothisa xa ushukuma, kwaye ucela uncedo ukuba ulahle into, ziindlela ezilungileyo zokuphepha iingozi okanye ukonzakala ngexesha lokukhulelwa.

Uxilongo

Ukuchonga oyena nobangela wemicimbi yokulungelelanisa kunokuba nzima. Ukuqaqadeka luphawu lweemeko ezininzi. Ukuba ukulungelelanisa kwakho kubonakala kukubi okanye iimpawu ezongezelelweyo zivela, yenza idinga kunye nogqirha wakho.

Ugqirha wakho uya kubuza malunga nembali yakho yezonyango kunye nezinye iimpawu. Banokufuna ukuqhuba uvavanyo oluninzi ukunceda ukufumanisa imeko.

Ukuphucula ulungelelwaniso

Ukuphucula ukulungelelanisa kubandakanya ukunyanga imeko engaphantsi. Ugqirha wakho unokucebisa amayeza, njengeyeza lokuthomalalisa isifo samathambo, okanye usebenzise ngakumbi ukunciphisa iintlungu kunye nokuqina.

Unokukufumanisa kuluncedo ukuthoba isantya kwaye uthathe indawo ekungqongileyo ngaphambi kokwenza imisebenzi ethile.