Ukurhawuzelelwa kwilungu lobufazi: inokuba yintoni kunye nendlela yokuyinyanga

Umxholo

• 3. Izifo ezosulela ngokwabelana ngesondo
• 4. Imikhwa yezempilo
• Ungasayi kuphinda urhawuzelele kwilungu lobufazi

Ukurhawuzela kwilungu lobufazi, okwaziwa ngokwesayensi njengokutshiza kwelungu lobufazi, kuhlala kuyimpawu yohlobo oluthile lokungezwani komzimba kwindawo esondeleyo okanye kwi-candidiasis.

Xa ibangelwa kukungavisisani, ummandla ochaphazelekayo, kwiimeko ezininzi, ungowangaphandle. Kule meko, ukusetyenziswa kwee-panties ezingezizo zomqhaphu kunye nejean, yonke imihla, kunokubangela ukucaphuka kunye nokunyusa ukurhawuzelela. Xa ukurhawuzelela kungaphakathi ngaphakathi, kuhlala kubangelwa bubukho bentsholongwane okanye intsholongwane kwaye ukurhawuzelela kunokuhamba neentlungu kumchamo, ukudumba nokukhupha okumhlophe.

Ukufumanisa unobangela wokurhawuzelelwa kwilungu lobufazi, jonga zonke iimpawu ezikhoyo:

1. 1. Ubomvu kunye nokudumba kuyo yonke indawo esondeleyo
2. 2. Amacwecwe amhlophe kwilungu lobufazi
3. 3. Ukuba mhlophe, ukubhobhoza, okufana nokusika ubisi
4. 4. Ubuhlungu okanye ukutshisa xa uchama
5. 5. Ukukhutshwa okumthubi okanye okuluhlaza
6. 6. Ubukho beepellets ezincinci kwilungu lobufazi okanye ulusu olurhabaxa
7. 7. Ukurhawuzela okuvela okanye okuya kusiba mandundu emva kokusebenzisa uhlobo oluthile lweepanty, isepha, i-khrim, i-wax okanye i-lubricant kwindawo esondeleyo

3. Izifo ezosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo, ezaziwa ngokuba zii-STIs okanye ii-STD, nazo zinokubangela ukurhawuzelela kwilungu lobufazi. Ke ngoko, kubalulekile ukuba xa kukho indlela yokuziphatha eyingozi, oko kukuthi, ukunxibelelana ngokusondeleyo ngaphandle kwekhondom, kwenziwa uvavanyo oluthile ukuze unobangela uchongwe kwaye lolona nyango lufanelekileyo luqaliswe, nokuba ngaba unamayeza okubulala iintsholongwane okanye amachiza. Qonda indlela ezonyangwa ngayo izifo ezingumvuka wokwabelana ngesondo.

4. Imikhwa yezempilo

Ukungabikho kococeko olufanelekileyo kunokubangela nokuba ngumfazi olumkileyo. Ke ngoko kuyacetyiswa ukuba indawo engaphandle ihlanjwe yonke imihla ngamanzi kunye nesepha ethambileyo, kubandakanya emva kokulalana. Ummandla kufuneka uhlale usomile, kungcono ukusebenzisa iipanty, kunye nokuphepha ukusetyenziswa kweebhulukhwe eziqinileyo kunye neepanty.

Ukongeza, ngexesha lokuya exesheni kuyacetyiswa ukuba iphedi itshintshwe rhoqo emva kweeyure ezi-4 ukuya kwezi-5, nokuba ayibonakali imdaka kakhulu, kuba ilungu lobufazi lihlangana ngqo kwaye lihlala lihlangana nomngundo kunye neebhaktiriya ezikhoyo kwingingqi esondeleyo.

Ngayiphi na imeko, ukuba ukurhawuzelela kuhlala ngaphezulu kweentsuku ezi-4 okanye ezinye iimpawu zibonakala, njengokukhutshwa okunuka kakubi okanye ukudumba kule ngingqi, kuyacetyiswa ukuba uye kugqirha wezifo zabasetyhini ukuze uchonge unobangela kwaye uqale unyango olufanelekileyo.

Ungasayi kuphinda urhawuzelele kwilungu lobufazi

Ukuthintela ukurhawuzelelwa kwilungu lobufazi, iklitorisi kunye nemilebe emikhulu kubonisiwe:

• Nxiba iimpahla zangaphantsi zomqhaphuUkuphepha izinto zokwenziwa ezingavumeli ulusu luphefumle, ukuququzelela ukukhula komngundo;
• Yiba nococeko olusondeleyo, ukuhlamba kuphela ummandla ongaphandle, ngesepha engathathi hlangothi, kwanasemva konxibelelwano olusenyongweni;
• Kuphephe ukunxiba iibhulukhwe eziqinileyo, ukuthintela ubushushu bendawo ekunyukeni;
• Sebenzisa ikhondom kubo bonke ubudlelwane, Ukuphepha ukungcoliseka zii-STD.

Ezi zilumkiso zikwanceda ukunciphisa ukucaphuka kwendawo kunye nokunciphisa ukurhawuzelela, xa sele ikho. Kukwacetyiswa ukuba ungatyi ukutya ukutya okuneswekile. Nazi ezinye iindlela zokutya zokunyanga ukurhawuzelela: