Chwetheza 1 kwaye uthayiphe i-collagen yesi-2: ziyintoni kwaye ziyintoni umahluko

Umxholo

• Indlela yokuthatha i-collagen supplements
• Uhlobo lwe-1 collagen
• Uhlobo lwe-2 collagen

I-Collagen yiprotein enokufumaneka kulusu, izicwili kunye namathambo kwaye inoxanduva lokubonelela ngolwakhiwo, ukuqina kunye nokuqina kwesikhumba. Le protein, enyanisweni, iseti yeentlobo ezininzi zeeproteni emzimbeni ezithi xa zidibene zenze i-collagen ekhethekileyo kwindawo ethile kwaye isebenze emzimbeni.

Ukongeza, i-collagen ibaluleke kakhulu ekugcineni ukuthembeka kwezihlunu, iigaments, imisipha kunye namalungu, kwaye inokufumaneka kukutya okunje ngenyama kunye ne-gelatin okanye izongezo zokutya kwiicapsule okanye iisachets.

Kwishishini lezithambiso, i-collagen inokusetyenziselwa ukuthambisa amafutha okuthambisa ukwaluphala kolusu.

Indlela yokuthatha i-collagen supplements

I-Collagen supplements ingathathwa ngeendlela ezimbini ezahlukeneyo, ezixhaphakileyo kwintengiso, ngohlobo lwe-collagen 1 kunye nohlobo lwe-collagen 2. Zombini ezi ntlobo zineefom ezahlukeneyo kunye namanani ekufuneka ethathiwe kunye neenjongo ezahlukeneyo, kwaye ke zithathwa njengezongezo ezahlukeneyo.

Nokuba uthini na uhlobo lolongezelelo, kubaluleke kakhulu ukudibana nogqirha ngaphambi kokuba uqale ukusebenzisa isongezelelo, kuba idosi efanelekileyo yengxaki nganye eza kunyangwa kufuneka ilungiswe kakuhle.

Uhlobo lwe-1 collagen

Uhlobo lwe-1 collagen, okanye i-hydrolyzed collagen, yiprotein ekhutshwe kwithambo nakwintyatyambo yezilwanyana, ezinje ngeenkomo neehagu, ezibangelwa kukwaphuka kweemolekyuli zeproteni zibe ziincinci ezincinci. Olu hlobo lwe-collagen lolona luqhelekileyo emzimbeni kwaye ngenxa yobukhulu kunye neepropathi, kungcono ukuba ungene emathunjini, usetyenziselwa:

• Ukuphucula ukuqina kwesikhumba;
• Yomeleza amalungu;
• Yomeleza iinzipho neenwele;
• Uncedo kunyango lwe-osteoarthritis;
• Uncedo kwinkqubo yokuphilisa.

Idosi ekhuthazwayo imalunga ne-10 g yohlobo lwe-1 ye-collagen eyongezelelweyo ngosuku, ihlala ikwimo yesingxobo, esinokuthi sithathwe kunye nokutya, ngokufanelekileyo sinxulunyaniswa nevithamin C, njengoko le vithamini inyusa iziphumo ze-collagen emzimbeni. Ke kuyacetyiswa ukuba uthathe i-collagen kunye nejusi yelamuni okanye yeorenji umzekelo. Ezinye izongezo sele zibandakanya ivithamin C kumgaqo-siseko wazo, njenge-hydrolyzed collagen evela eSanavita okanye eCartigen C.

Kubalulekile ukukhumbula ukuba idosi kunye nokusetyenziswa kufuneka kuhlale kucetyiswa ngugqirha, kuba ingcebiso yokongezwa kolu hlobo lwe-collagen kukunceda, kwimeko ezininzi, kunyango lwe-osteoarthritis.

Ukongeza kwisongezelelo, unokwenza ukutya okunotye kwi-collagen, ukutya ukutya okunje ngombala obomvu, omhlophe okanye i-gelatin, umzekelo. Bona ukutya okune-collagen eninzi.

Uhlobo lwe-2 collagen

Uhlobo lwe-2 ye-collagen, okanye i-collagen engabonakaliyo, yinto ebalulekileyo ekhoyo kwi-cartilage. Yenziwe yinkqubo eyahlukileyo kunodidi 1 lwe-collagen, inenkcazo eyahlukileyo kunye neepropathi ngokunjalo. Ithengiswa njengohlobo 2 lwe-collagen, kodwa inokufumaneka inxulunyaniswa nezinye iintlobo, ezinje nge-3 kunye ne-4.

Olu hlobo lwe-collagen luboniswa xa kwizifo ezinje:

• Izifo ezisebenza ngokudibeneyo, njenge-autoimmune osteoarthritis;
• Ukudumba kwamalungu;
• Ukulimala kweCartilage;
• Irheumatoid Arthritis.

Kwezi zifo, umzimba ngokwawo uyayiqonda i-collagen kumalungu njengeprotein yelinye ilizwe kwaye uvelise ii-enzymes ezitshabalalisa intlala, kwaye ngenxa yoko, iimpawu zezi zifo ziyavela.

Ke, enye yeendlela zokunceda umzimba ukuba ubuyisele i-collagen elahlekileyo kwi-cartilage kwaye, ikakhulu, ukunciphisa iimpawu, kukusetyenziswa kwezongezo ezisekwe kuhlobo lwe-2 collagen, enciphisa ukudumba kwimeko ye-osteoarthritis kunye ne-rheumatism kunye nokuphucula impilo kumalungu.

Olu hlobo lwe-collagen luthathwa ngedosi esezantsi kunohlobo 1 lwe-collagen, malunga ne-40 mg, kwi-capsule, kanye ngemini, ngokufanelekileyo kwisisu esingenanto.