Yintoni Ebangela Ukunganyamezelani Okubandayo, kwaye Iphathwa Njani?

Umxholo

• Yintoni ebangela ukunganyamezelani okubandayo?
• Ukufumanisa ukunganyamezelani okubandayo
• Unyango lokunyamezelana okubandayo
• Ukunqongophala kwegazi
• Anorexia
• IHypothyroidism
• Iingxaki zeVascular
• Ukuphazamiseka kwehypothalamus
• Fibromyalgia
• Iyintoni imbono yokunganyamezelani okubandayo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukunganyamezelani okubandayo kuxa uziva ubuthathaka kakhulu kumaqondo obushushu abandayo. Ukunganyamezelani okubandayo kubukhali ngakumbi kunemvakalelo yesiqhelo yokubandayo xa ungaphandle ngemini epholileyo.

Abanye abantu bathambekele ekuziva bebanda, ngakumbi abo baneengxaki zempilo ezingapheliyo okanye amanqatha omzimba.

Ukuba ukunyamezela kubanda, uya kuzifumana ukhalaza ngengqele xa abanye abakungqongileyo bekhululekile okanye beshushu kakhulu. Ukongeza nje izambatho ezingaphezulu kwempahla akunakukukhulula ekubeni uziva ubanda.

Kwakhona kunokwenzeka ukuba ufumane uvakalelo kubanda kwiindawo ezithile zomzimba wakho, njengezandla zakho.

Jonga ugqirha wakho kuvavanyo ukuba awunambali yokunganyamezeli ukubanda, kwaye ingxaki yokuziva ubanda iyaqhubeka. Unyango lwakho luya kuxhomekeka kwisifo sakho.

Yintoni ebangela ukunganyamezelani okubandayo?

Ubushushu bomzimba wakho bulawulwa ziinkqubo ezahlukeneyo. Inxalenye yengqondo ebizwa ngokuba yihypothalamus isebenza njenge-thermostat yomzimba yokulawula ubushushu bomzimba wakho. Ithumela imiyalezo emzimbeni elawula imveliso yobushushu okanye iindlela zokuphola.

I-hypothalamus ikwalathisa idlala lengqula ukunyusa okanye ukunciphisa imetabolism yomzimba wakho. Idlala lengqula liyinxalenye ebalulekileyo yalo mmiselo. Kufuneka isebenze ngokufanelekileyo ukutshisa iikhalori emzimbeni ukudala ubushushu kunye nepetroli.

Ukuhamba kwegazi lakho, elinceda ukusasaza ubushushu, kunye namafutha omzimba wakho, anceda ukuwugcina, nawo abalulekile. Ukunganyamezelani okubandayo kunokuba sisiphumo seengxaki enye okanye indibaniselwano yezi nkqubo.

Ukunganyamezelani okubandayo kunokuba ngenxa yempilo enkenenkene, okanye isenokuba luphawu lweemeko ezahlukeneyo zempilo, kubandakanya:

• Ukunqongophala kwegazi. Le meko ikhula xa uswele iiseli ezibomvu ezisempilweni.
• Anorexia. Le ngxaki yokutya ikhokelela ekulahlekelweni kwamafutha omzimba.
• IHypothyroidism. Esi sifo senzeka xa idlala lengqula lingenzi iihomoni ze-thyroid ngokwaneleyo.
• Iingxaki zesitya segazi (semithambo). Ezi ngxaki (ezifana ne-Raynaud's phenomenon) zithintela ukuhamba kwegazi ukuya kwiziphelo zakho.
• Ukuphazamiseka hypothalamus. Lo mmandla wobuchopho uvelisa iihomoni ezilawula ubushushu bomzimba.
• Fibromyalgia. Le meko ingapheliyo ibangela iintlungu zomzimba wonke kunye nokungonwabi.

Ulusu oluye lwenzakala ngaphambili, olunjengomkhenkce, lunokuhlala lunovakalelo kubanda nasemva kokuba ukwenzakala kupholile.

Ukufumanisa ukunganyamezelani okubandayo

Ukuba le yimpawu entsha, kwaye ayibi ngcono, kuya kufuneka wenze idinga lokufumana uviwo olupheleleyo lonyango. Ugqirha wakho uya kuthatha imbali yezonyango kwaye akubuze imibuzo, enjengale ilandelayo:

• Ngaba unazo naziphi na iimeko ezichongiweyo ngaphambili?
• Ngaba uyawathatha amayeza kagqirha okanye okhawuntareni okanye amayeza?
• Uqale nini ukunganyamezelani?
• Ngaba iimpawu zakho ziba zibi?
• Ngaba akho amaxesha okhalaza ngokuba yingqele xa abanye abakungqongileyo bengenalo?
• Ngaba unazo ezinye iimpawu?
• Ngaba utya ngendlela efanelekileyo kwaye uzilolonga rhoqo?

Kuxhomekeke kwisiphumo sovavanyo lomzimba, ugqirha wakho unoku-odola uvavanyo olongezelelweyo, kubandakanya uvavanyo lwegazi kunye novavanyo lwenqanaba lehomoni, ukumisela ukuba unazo naziphi na izifo ezisisiseko.

Unyango lokunyamezelana okubandayo

Ukunganyamezelani okubandayo ayisosifo, luphawu lweemeko ezisisiseko. Unyango lwakho luya kuxhomekeka ngokupheleleyo kwisifo osifumanayo kugqirha wakho. Izizathu zokunganyamezelani okubandayo onokuthi unyangwe kuzo zibandakanya:

Ukunqongophala kwegazi

Ukuba une-anemia, unyango luya kusekelwa kwisizathu se-anemia. Oku kunokubandakanya ukuthatha izongezo zentsimbi.

Fumana izongezo zentsimbi kwi-intanethi.

Anorexia

Ukunyanga i-anorexia yinkqubo yexesha elide.

Amayeza angasetyenziselwa ukujongana neempawu ezithile. Inkxaso yeqela lezonyango elipheleleyo, kubandakanya isondlo kunye neengcali ngendlela yokuphila esempilweni, iyafuneka ngokubanzi. Kukwacetyiswa ukuba usebenze nabacebisi ngezengqondo kunye namaqela enkxaso.

IHypothyroidism

I-Hypothyroidism iphathwa ngehomoni zokwenziwa zomlomo ezithathwa yonke imihla. Unyango luhlala lububomi bonke, kodwa iidosi zinokuhlengahlengiswa amaxesha ngamaxesha.

Iingxaki zeVascular

Iingxaki zeVascular zinokunyangwa ngeendlela ezahlukeneyo, kuxhomekeka kwisizathu. Ugqirha kunye nonyango lunokusetyenziswa kwiimeko ezinzima.

Ukuphazamiseka kwehypothalamus

Ukuphazamiseka kwehypothalamus kuya kunyangwa ngokusekwe kwisizathu esithile. Unyango lubandakanya utyando okanye imitha yamathumba, ukutshintshwa kwehomoni, okanye iinkqubo zokumisa ukopha okanye usulelo.

Fibromyalgia

Unyango lwe-fibromyalgia ngokubanzi lujolise ekunciphiseni iimpawu zakho. Izinketho zibandakanya amayeza entlungu, unyango lomzimba, kunye nonyango lokuziphatha. Amaqela enkxaso ayacetyiswa.

Iyintoni imbono yokunganyamezelani okubandayo?

Ukuba unengxaki yokunganyamezeli ukubanda, qiniseka ukuba unxibe ngokufanelekileyo ngexesha lemozulu ebandayo. Nxiba iileya ezishushu kwaye ugcine ezo ndawo zinobuthathaka zigutyungelwe ukuthintela ukubanda. Ngeentsuku ezibandayo kakhulu, hlala ngaphakathi kangangoko.

Ukuba ucinga ukuba unokuba unganyamezelani okanye enye imeko yonyango, tsalela ugqirha wakho. Banokufumanisa ukuba ngaba unengxaki yezonyango kwaye bakunike unyango.