Ukuphuka kwempumlo

Ukuqhekeka kwempumlo kukwaphuka kwethambo okanye intlala phezu kwebhulorho, okanye kwicala elisecaleni okanye kwiseptum (isakhiwo esahlula iimpumlo) sempumlo.

Impumlo eqhekekileyo yeyona nto iqhelekileyo ebusweni. Oku kwenzeka rhoqo emva kokonzakala kwaye kuhlala kwenzeka nezinye iziqhekeza zobuso.

Ukulimala kwempumlo kunye nokulimala kwentamo kudla ngokubonakala kunye. Ukubetha okunyanzelekileyo ngokwaneleyo ukuba kwenzakalise impumlo kunokuba nzima ngokwaneleyo ukulimaza intamo.

Ukulimala kakhulu kwempumlo kubangela iingxaki ezifuna ingqalelo yomboneleli wezempilo kwangoko. Umzekelo, ukonakala kwintlala kunokubangela ukuba kuqokelelwe igazi ngaphakathi empumlweni. Ukuba eli gazi alipheli kwangoko, linokubangela ithumba okanye ukukhubazeka okusisigxina okuthintela impumlo. Ingakhokelela ekufeni kwethishu kwaye ibangele impumlo ukuba iwe.

Ukulimala kwempumlo encinci, umboneleli unokufuna ukubona umntu kwiveki yokuqala emva kokonzakala ukubona ukuba impumlo iphumile kwimeko yayo yesiqhelo.

Ngamanye amaxesha, utyando lunokufuneka ukuze ulungise impumlo okanye i-septum ebiye yenziwa ngendlela eyenzakeleyo.

Iimpawu zingabandakanya:

• Igazi eliphuma empumlweni
• Ukurhabaxa ngapha kwamehlo
• Kunzima ukuphefumla ngeempumlo
• Imbonakalo ye-Misshapen (isenokungabonakali de ukudumba kwehle)
• Intlungu
• Ukudumba

Inkangeleko eyonzakeleyo ihlala inyamalala emva kweeveki ezi-2.

Ukuba ukwenzakala kwempumlo kuyenzeka:

• Zama ukuhlala uzolile.
• Ukuphefumla ngomlomo wakho kwaye uncike phambili kwindawo ehleliyo yokugcina igazi ukuba lingehli emva komqala wakho.
• Cwina iimpumlo zivaliwe kwaye ubambe uxinzelelo ukunqanda ukopha.
• Faka isicelo sokubanda okubandayo empumlweni yakho ukunciphisa ukudumba. Ukuba kunokwenzeka, bamba i-compress ukuze kungabikho uxinzelelo olukhulu empumlweni.
• Ukunceda ukunciphisa iintlungu, zama i-acetaminophen (iTylenol).

• Ungazami ukolula impumlo eyaphukileyo
• SUKUTSHINTSHA umntu ukuba kukho isizathu sokukrokrela ukwenzakala entloko okanye entanyeni

Fumana uncedo lwezonyango kwangoko ukuba:

• Ukopha akuyi kuyeka
• Ulwelo olucacileyo luhlala lunyuka ngempumlo
• Ukrokrela i-clot yegazi kwi-septum
• Ukrokrela intamo okanye ukwenzakala entloko
• Impumlo ijongeka ngathi ikhubazekile okanye imile ngokwesiqhelo
• Umntu unengxaki yokuphefumla

Nxiba izihlangu ezikhuselekileyo xa udlala imidlalo yoqhakamshelwano, okanye ukhwele iibhayisikile, iibhodi zokutyibilika kwizitepisi, ii skate roller, okanye iirolblades.

Sebenzisa amabhanti ezihlalo kunye nezihlalo ezifanelekileyo zemoto xa uqhuba.

Ukuqhekeka kwempumlo; Impumlo eyaphukileyo; Ukuqhekeka kwempumlo; Ukuqhekeka kwethambo; Ukuqhekeka kwamanzi asempumlweni

• Ukuqhekeka kwempumlo

I-Chegar BE, iTatum SA. Ukuqhekeka kwempumlo. Ku: Flint PW, Haughey BH, Lund V, et al, ii-eds. I-Cummings Otolaryngology: Utyando lweNtloko kunye neNtamo. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 33.

UChristophel JJ. Ubuso, iliso, impumlo kunye nokwenzakala kwamazinyo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 27.

UMalaty J. Ubuso kunye nokhakhayi. Ku: Eiff MP, Hatch R, ii-eds.Ulawulo lokuqhekeka koKhathalelo oluSisiseko, uHlelo oluhlaziyiweyo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier Saunders; I-2018: isahluko 17.

UMayersak RJ. Umothuko ebusweni. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: Iikhonsepthi kunye nokuziqhelanisa neKlinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; 2018: isahluko 35.

URodriguez ED, uDorafshar AH, uManson PN. Ukulimala ebusweni. Ku: URodriguez ED, uLosee JE, uNeligan PC, ii-eds.Utyando lweplastiki: Umqulu 3: Utyando lwe-Craniofacial, iNtloko kunye neNtamo kunye noPhando lwePlastiki lwabantwana. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 3.