Amanqanaba eSold Cold: Ndingenza Ntoni?

Umxholo

• Zibukeka njani izigaba ezibandayo?
• Inqanaba 1: Ukulinganisa
• Inqanaba 2: Ukubetha ngomlilo
• Inqanaba 3: Ukulila
• Inqanaba 4: Ukuqhekeka
• Inqanaba 5: Ukunyanga
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zenzeka njani izilonda ezibandayo

Amacold Cold, okanye fever blisters, zibangelwa luhlobo lweherpes simplex virus (HSV-1 okanye HSV-2).Intsholongwane ye-herpes ibangela usulelo lobomi obungagungqiyo emzimbeni wakho kangangeminyaka ngaphambi kokuba kuvele isilonda esibandayo.

Nangona izilonda ezibandayo zihlala zikhona okanye zisemlonyeni wakho, zinokukhula nasezidleleni, empumlweni nasemehlweni.

Nje ukuba uveze intsholongwane, into ebangela ukuphinda kwenzeke izilonda. Izinto ezinokubangela zibandakanya:

• uxinzelelo
• ukudinwa
• isigulo
• Ukutshintsha kwehomoni
• ukutya komzimba
• Ukukhanya kwelanga

Ukufikelela kuma-90 ekhulwini abantu abadala abane-HSV. Baninzi kangangeepesenti ezingama-50 zabantu abaphuhla imeko ngexesha besele benkulisa. Asinguye wonke umntu oya kufumana izilonda ezibandayo, nangona kunjalo.

Xa kuvela izilonda ezibandayo, zihlala zilandela amanqanaba amahlanu afanayo:

• ukurhawuzelela
• ukuqhwayiza
• ndilila
• Ukuqhekeka
• ukuphilisa

Qhubeka ufunda ukuze ufunde okwenzekayo kwinqanaba ngalinye kunye nendlela yokufumana isiqabu.

Zibukeka njani izigaba ezibandayo?

Inqanaba 1: Ukulinganisa

Ukuba uziva unomsindo ongachazekiyo emlonyeni wakho, unokuba nesifo esibandayo esiza. Ukulinganisa kuludwe lolunye lweempawu zokuqala ukuba isilonda esibandayo sele siza kuvela kulusu. Indawo leyo isenokutsha okanye irhawuzelele.

Ukunyanga isilonda esibandayo ngexesha lesigaba sokurhawuzelela kungabunciphisa ubunzima kunye nobude, kodwa ngekhe kuthintele ukuqaqamba kwesilonda. Amayeza omlomo aluncedo kakhulu ngeli nqanaba. Amayeza anokusetyenziswa yonke imihla ukunqanda okanye ukunciphisa ukuqhambuka.

Ukuba uhlakulela izilonda ezibandayo kuphela rhoqo emva kwexesha, unokufumana unyango olusisigxina luncedo. Olunye lonyango lwezihloko lubandakanya:

• I-doscosanol (Abreva), efumaneka kwikhawuntara (OTC)
• acyclovir (Zovirax), ngommiselo kuphela
• ipensile (Denavir), ngommiselo kuphela

Nangona kunjalo, abanye bacebisa ukuba la mafutha awanako ukufikelela ngokwaneleyo kwintsholongwane. Ke ukusebenza kwabo kunokuba nokulinganiselwa. Umboniso wamva nje wokuba elebhu, i-aloe vera gel ibinomsebenzi othintela intsholongwane ngokuchasene ne-HSV. Oku kunokuthetha ukuba i-aloe vera inokuba lunyango olusebenzayo.

Ukuba unezilonda ezibandayo rhoqo okanye ukhetha ukuthatha amayeza omlomo, thetha nogqirha wakho. Banokumisela enye yezi zinto zilandelayo:

• acyclovir (iZovirax)
• iValacyclovir (iValtrex)
• famciclovir (Famvir)

Ukuba eli nqanaba lesifo esibandayo libuhlungu okanye liyakhathaza, ungathatha iintlungu zokuphelisa iintlungu njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil). Iikhrimu ezine-lidocaine okanye i-benzocaine inokubonelela ngoncedo.

Inqanaba 2: Ukubetha ngomlilo

Malunga nosuku okanye ezimbini emva kokuba uziva inqanaba lokuqala lokurhawuzelela, isifo sakho esibandayo siya kuhlala kwisigaba sokudubula. Kulapho ke xa iblister enye okanye nangaphezulu ezaliswe lulwelo olucacileyo luvela ebusweni bolusu. Ulusu olujikelezileyo naphantsi kwamadyungudyungu luya kubomvu. Amadyunguza anokuvela emlonyeni wakho okanye ngaphakathi kuwo, kubandakanya nasemqaleni.

Usenokuba sele usebenzisa i-reliever pain, i-oral drug, okanye i-cream ye-topical ukunciphisa iimpawu ezibandayo. Ukongeza kolu nyango, kuya kufuneka ukonyuse ukungenisa kwakho amanzi. Kubalulekile ukuhlala unamanzi ingakumbi xa umlomo wakho ubuhlungu.

Emva kokuba izilonda ezibandayo zivele ebusweni besikhumba sakho, zinokusasazeka ngokulula. Hlamba izandla zakho ngamanzi ashushu anesepha emva kokuba uchukumise indawo echaphazelekayo, kwaye uphephe ukwabelana ngokutya okanye ukusela ngeli xesha. Ukwanga nokwabelana ngesondo ngomlomo nako kunokusasaza intsholongwane, ke lumka. Kuya kufuneka unciphise unxibelelwano olusenyongweni de kube i-blister ihambile ngokupheleleyo.

I-blisters kunye namanqanaba alandelayo angabangela ukungathandeki ngexesha lokutya, ngokunjalo. Kuya kufuneka uphephe ukutya okuthile, okufana:

• isitrasi
• ukutya okuneziqholo
• ukutya okunetyiwa
• ulwelo olushushu

Inqanaba 3: Ukulila

Isilonda esibandayo siya kuvuleka, rhoqo kwiintsuku ezimbalwa zokuvela kumphezulu wolusu lwakho. Izilonda ezivulekileyo ziya kuba bomvu kwaye zingabi nzulu. Zixhaphake kakhulu ngeli xesha.

Ukuba awukabikho, cinga ukusebenzisa i-topical or oral pain reliever ukunceda ukunciphisa iimpawu zakho. Unokusebenzisa icompress ebandayo okanye efudumeleyo.

Kuphephe ukukha izilonda. Ukuchola kunokubangela ukuba imeko ibe mandundu okanye isasazeke. Inokudala nosulelo lwegciwane.

Inqanaba 4: Ukuqhekeka

Emva kwenqanaba lokulila, iblister yakho iya koma. Oku kuqala isigaba sokuqokelela. Xa iblister yomile, iya kujongeka imthubi okanye mdaka. Kuya kufuneka ulumke ungangxengeli iblister eqhekeziweyo.

Sebenzisa uxinzelelo olubandayo nolufudumeleyo kunye neoyile ye-zinc oxide kunokunceda kweli nqanaba.

Inqanaba 5: Ukunyanga

Inqanaba lokugqibela lesifo esibandayo linqanaba lokuphilisa. Ngeli xesha ke xa i-blister eqhekekileyo ikhwela ngaphezulu. Ukugcina ukhwekhwe luthambile kunye nokunciphisa ukucaphuka, zama ukusebenzisa i-emollients ene-zinc oxide okanye i-aloe vera.

Ukhoko luya kuthi shwaka ngokuthe ngcembe ngokumka. Izilonda ezibandayo ngokubanzi azishiyi mabala.

Nini ukubona ugqirha

Ukuba ufumana izilonda ezibandayo ngamanye amaxesha, unyango lwasekhaya lunokwanela ukunciphisa ukungonwabi kunye nokukhawulezisa inkqubo yokuphilisa. Kodwa ukuba unezilonda ezibandayo rhoqo, kuya kufuneka ubone ugqirha wakho amayeza kagqirha. Inokukunceda ukunciphisa umda kunye nobukhali bezilonda zakho. Ukusebenzisa i-lip balm kunye ne-sunscreen eyongeziweyo kubalulekile.

Kuya kufuneka ubonane nogqirha wakho ukuba unesifo esibandayo:

• isasazeka kwiliso lakho
• ikhatshwa ngumkhuhlane
• ayicaci kwiveki okanye ezimbini
• ingqongwe lulusu oluqhekeziweyo okanye oluphumayo

Umgca wezantsi

I-HSV iyosulela kakhulu xa izilonda ezibandayo zivulekile kwaye zingaphiliswa. Nangona kunjalo, intsholongwane inokusasazeka ngaphambi okanye emva kokuvela kwezilonda.

Kungcono ukuthatha amanyathelo ngononophelo xa ufumana izilonda ezibandayo:

• Gwema ukwabelana ngezixhobo kunye nemveliso yezempilo.
• Gwema ukudibana nomnye umntu ngelixa izilonda zikhona.
• Musa ukwabelana ngezinto ozisebenzisayo ukunyanga izilonda ezibandayo.
• Hlamba izandla zakho emva kokunyanga isilonda esibandayo.