Ukwakhiwa kwakhona kwe-ACL-ukukhutshwa

Uye wahlinzwa ukuze kulungiswe i-ligament eyonakeleyo edolweni elibizwa ngokuba yi-anterior cruciate ligament (ACL). Eli nqaku likuxelela ngendlela onokuzikhathalela ngayo xa ubuya esibhedlele.

Wenziwa utyando ukuze uphinde wakhe i-ACL). Ugqirha ugqobhoza imingxunya emathanjeni edolo lakho kwaye wabeka umtya omtsha kule mingxunya. I-ligament entsha yaqhotyoshelwa kwithambo. Usenokuba uqhaqho ukulungisa ezinye izicwili emadolweni akho.

Unokufuna uncedo lokuzinakekela xa uqala ukugoduka. Cwangcisa iqabane, umhlobo, okanye ummelwane akuncede. Kungathatha ukusuka kwiintsuku ezimbalwa ukuya kwiinyanga ezimbalwa ukuba ube ukulungele ukubuyela emsebenzini. Ukubuyela kwakho kwakamsinyane emsebenzini kuya kuxhomekeka kuhlobo lomsebenzi owenzayo. Rhoqo kuthatha iinyanga ezi-4 ukuya kwezi-6 ukubuyela kwinqanaba lakho elipheleleyo lomsebenzi kwaye uthathe inxaxheba kwezemidlalo kwakhona emva kotyando.

Umboneleli wakho wezempilo uyakukucela ukuba uphumle xa uqala ukugoduka. Uya kuxelelwa ukuba:

• Gcina umlenze wakho unyuselwe kwi-1 okanye kwi-2 pillows. Beka imiqamelo phantsi konyawo lwakho okanye umsipha wethole. Oku kunceda ukugcina ukudumba. Yenza oku amaxesha ama-4 ukuya kwayi-6 ngosuku kwiintsuku zokuqala ezi-2 okanye ezi-3 emva kotyando. MUSA ukubeka umqamelo emva kwedolo lakho. Gcina idolo lakho liqonde.
• Lumka unganxibi idolo lakho limanzi.
• MUSA ukusebenzisa iphedi yokufudumeza.

Kuya kufuneka unxibe isitokhwe esikhethekileyo senkxaso ukunceda ukuthintela amahlwili egazi ekubeni abumbe. Umboneleli wakho uya kukunika imithambo yokugcina igazi lihamba ngonyawo lwakho, iqatha kunye nomlenze. Le mithambo iya kunciphisa umngcipheko wamahlwili egazi.

Kuya kufuneka usebenzise iintonga xa ugoduka. Unokwazi ukuqala ukubeka ubunzima bakho obugcwele emlenzeni wakho olungisiweyo ngaphandle kweentonga ezi-2 ukuya kwezi-3 iiveki emva kotyando, ukuba ugqirha wakho uthi kulungile. Ukuba ubusebenza emadolweni ukongeza ekwakhiweni ngokutsha kwe-ACL, kunokuthatha iiveki ezi-4 ukuya kwezi-8 ukuphinda uphinde usebenzise idolo lakho.Buza ugqirha wakho wotyando ukuba uza kuhlala ixesha elingakanani kwiintonga.

Kuya kufuneka ukuba unxibe idolo elikhethekileyo. Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ziya kusetwa ukuze idolo lakho lihambe kuphela kwisixa esithile. SUKUTSHINTSHE iisetingi ezenzelwe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana.

• Buza umboneleli wakho okanye ugqirha ngokwasemzimbeni malunga nokulala ngaphandle kwesilima okanye izihlangu zezilima kunye nokususa imvula.
• Xa izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana zicinyiwe nangasiphi na isizathu, ulumke ungashukumi idolo lakho ngaphezulu kunokuba unako xa uqinise izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana.

Kuya kufuneka ufunde indlela yokuhla usenyuka ngezinyuko usebenzisa iintonga okanye ngedolo yokulungisa.

Unyango lomzimba luhlala luqala malunga ne-1 ukuya kwiiveki ezi-2 emva kotyando, nangona kunjalo ungenza imithambo yamadolo emva kokuhlinzwa. Ixesha lokunyanga ngokwasemzimbeni linokuhlala iinyanga ezi-2 ukuya kwezi-6. Uya kudinga ukunciphisa umda womsebenzi kunye nokunyakaza ngelixa idolo lilungisa. Umgqirha wakho uya kukunika inkqubo yokuzilolonga ukukunceda wakhe amandla emadolweni kwaye uphephe ukwenzakala.

• Ukuhlala ukhuthele kunye nokwakha amandla kwiimisipha zemilenze yakho kuya kunceda ukukhawulezisa ukubuyela kwimeko yesiqhelo.
• Ukufumana uluhlu olupheleleyo lokuhamba emlenzeni wakho kungekudala emva kotyando kubalulekile.

Uya kugoduka unxibe kwaye ubhince i-ace edolweni. Sukuzisusa de umboneleli athi KULUNGILE. Kude kube lelo xesha, gcina isinxibo nebhandeji zicocekile kwaye zomile.

Ungahlamba kwakhona emva kokuba isinxibo sakho sisusiwe.

• Xa uhlamba, songela umlenze wakho ngeplastiki ukuze ungangeni manzi de kube kuthungiwe imitya okanye iteyiphu (iSteri-Strips). Qinisekisa ukuba umboneleli wakho uthi oku kulungile.
• Emva koko, unokufumana ukusikwa kumanzi xa uhlamba. Qiniseka ukuba uyomisa kakuhle loo ndawo.

Ukuba ufuna ukutshintsha indlela onxiba ngayo nangasiphi na isizathu, faka i-bandage bandage ngaphezulu kwimpahla entsha. Songa i-ace bandage ngokukhululekileyo edolweni lakho. Qala etholeni ulisonge emlenzeni nasemadolweni. Musa ukuyisonga kakhulu. Qhubeka unxibe i-ace bandage de umboneleli wakho akuxelele ukuba kulungile ukuyisusa.

Intlungu iqhelekile emva kwedolo le-arthroscopy. Kuya kukhululeka ngokuhamba kwexesha.

Umboneleli wakho uya kukunika amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu xa uqala ukuba nentlungu ukuze iintlungu zingabi mbi kakhulu.

Usenokuba ufumene ibhloko yovimba ngethuba lotyando, ukuze imithambo-luvo yakho ingabi buhlungu. Qiniseka ukuba uthatha iyeza lakho lentlungu, nokuba ibhlokhi iyasebenza. Ibhloko iya kuphela, kwaye iintlungu zingabuya ngokukhawuleza okukhulu.

Ibuprofen (Advil, Motrin) okanye elinye iyeza elinjalo linokunceda. Buza umboneleli wakho ukuba ngawaphi amanye amayeza akhuselekile ukuba angawathatha kunye nonyango lwakho.

SUKUQHUBA ukuqhuba ukuba uthatha iyeza leentlungu. Eli yeza linokukwenza ube nobuthongo ukuze uqhube ngokukhuselekileyo.

Fowunela umnikezeli wakho ukuba:

• Igazi liyantywila ngokunxiba kwakho, kwaye ukopha akupheli xa ubeka uxinzelelo kuloo ndawo
• Intlungu ayipheli emva kokuba uthathe amayeza eentlungu
• Unokudumba okanye iintlungu kwinyama yakho yethole
• Unyawo okanye iinzwane zakho zibonakala zimnyama ngaphezu kwesiqhelo okanye zipholile xa ubanjwa
• Unobomvu, intlungu, ukuvuvukala, okanye ukukhutshwa okuphuzi okwesibhakabhaka kwizinto zakho
• Unobushushu obungaphezulu ko-101 ° F (38.3 ° C)

I-Anterior cruciate ligament yokwakha ngokutsha-ukukhupha

UMicheo WF, uSepulveda F, uSanchez LA, u-Amy E. Anterior ophambili we-ligament sprain. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 63.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kubandakanya uhlaziyo). Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.

UPhillips BB, uMihalko MJ. IArthroscopy yesiphelo esezantsi. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 51.

• Ukwakhiwa kwakhona kwe-ACL
• Ukulimala kwangaphambili kwe-ligament (ACL)
• Idolo le-arthroscopy
• Iskena seMRI eskena
• Intlungu yedolo
• Osteoarthritis
• Irheumatoid Arthritis

• Ukulungisa ikhaya lakho - idolo okanye utyando lwenyonga
• Idolo i-arthroscopy - ukukhutshwa

• Ukulimala kwamadolo kunye nokuphazamiseka