Ukulungiselela iColonoscopy: Into ekufuneka uyenzile kwangaphambili

Umxholo

• Yintoni onokuyilindela
• Kwiintsuku ezisi-7 ngaphambili: Gcina isitokhwe
• Izidambisi
• Ukusula okumanzi
• Cream ilweyile
• Ukutya okuvunyiweyo kunye neziselo zezemidlalo
• Kwiintsuku ezintlanu ngaphambili: Lungisa indlela otya ngayo
• Ukutya okune-fiber encinci
• Ukutya okuthambileyo
• Ukutya okumele kukuphephe
• Amayeza
• Kusuku olungaphambili
• Ngobusuku obungaphambili
• Iiyure ezi-2 ngaphambili
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni onokuyilindela

Uvavanyo lwe-colonoscopy luvumela ugqirha wakho ukuba abone ngaphakathi kwamathumbu akho amakhulu (ikholoni) kunye ne-rectum. Yenye yezona ndlela zisebenzayo koogqirha:

• khangela iipolyps
• fumana umthombo weempawu ezingaqhelekanga
• ukubona umhlaza wamathumbu

Ikwaluvavanyo abantu abaninzi abayoyikayo. Uvavanyo ngokwalo lufutshane, kwaye uninzi lwabantu luphantsi kweanesthesia ngokubanzi ngalo. Awuyi kuva okanye ubone nantoni na, kwaye ukubuyisela kwimeko yesiqhelo kuthatha kuphela iiyure ezimbalwa. Ukulungiselela uviwo, nangona kunjalo, kunokuba yinto engathandekiyo.

Kungenxa yokuba ikholoni yakho kufuneka ingabinanto kwaye icace inkunkuma. Oku kufuna uthotho lweziyobisi ezomeleleyo zokucoca amathumbu akho kwiiyure ezingaphambi kwenkqubo. Uya kudinga ukuhlala kwigumbi lokuhlambela kangangeeyure ezininzi, kwaye uya kuthi ujongane neziphumo ebezingalunganga, ezifana norhudo.

Xa ugqirha wakho ecela ikholonoscopy, baya kukubonelela ngolwazi lokuba ungayilungiselela njani, zeziphi iimveliso onokuzisebenzisa kunye nento onokuyilindela. Olu lwazi luya kuphula into ekufuneka uyenzile ngosuku.

Nangona umgca wexesha elingezantsi unokukunika ukuqonda ngokubanzi kwenkqubo, ugqirha wakho ngowona mthombo wakho ongcono xa unemibuzo okanye uxhalaba.

Kwiintsuku ezisi-7 ngaphambili: Gcina isitokhwe

Qalisa intloko kumalungiselelo akho kunye nentloko kwivenkile ubuncinci kwiveki phambi kwekolonoscopy yakho. Nantsi into oyifunayo:

Izidambisi

Abanye oogqirha basayalela amayeza e-laxative. Abanye bacebisa indibaniselwano yeemveliso ezingaphaya kwekhawuntare (OTC). Thenga iimveliso ezinconyelwa ngugqirha wakho, kwaye ukuba unayo nayiphi na imibuzo, tsalela umnxeba iofisi kagqirha ngaphambi kosuku oza kulungiselela ngalo.

Ukusula okumanzi

Iphepha langasese eliqhelekileyo linokuba nzima kakhulu emva kokuya kwigumbi lokuhlambela. Khangela izisuli ezifumileyo okanye ezinamayeza, okanye ezosula nge-aloe kunye no-vithamini E. Ezi mveliso zinezinto ezinokuthomalalisa ulusu olunomsindo.

Cream ilweyile

Ngaphambi kokuba uqalise ukulungiselela, gubungela i-rectum yakho nge-cream ye-diaper njenge-Desitin. Faka isicelo kwakhona kulo lonke ulungiselelo. Oku kuya kunceda ukukhusela ukucaphuka kolusu kurhudo kunye nokusula.

Ukutya okuvunyiweyo kunye neziselo zezemidlalo

Iveki yekolonoscopy yakho, uza kutya ukutya ekulula ukudlula kwaye kunqabile ukuba kubangele ukuqhina. Gcina ezi zinto ngoku.

Ziquka:

• ukutya okune-fiber encinci
• iziselo zemidlalo
• iziqhamo ezicacileyo zeziqhamo
• umhluzi
• gelatin
• iipopu ezinqabileyo

Uya kudinga ubuncinci ii-ounces ezingama-64 zesiselo ukuze uthathe i-laxative yakho, ke cwangcisa ngokufanelekileyo. Iziphuzo zemidlalo okanye ezinombala okhanyayo, iziselo ezinencasa zinokunceda ekwenzeni amayeza ngokulula.

Kwiintsuku ezintlanu ngaphambili: Lungisa indlela otya ngayo

Ngeli xesha, kuya kufuneka uqale uhlengahlengise ukutya kwakho ukuze ubandakanye ukutya ekulula ukudlula kwinkqubo yakho yokwetyisa.

Ukutya okune-fiber encinci

Tshintshela kukutya okunefayibha encinci ubuncinci kwiintsuku ezintlanu ngaphambi koviwo lwakho. Olunye ukhetho lubandakanya:

• isonka esimhlophe
• ipasta
• irayisi
• amaqanda
• inyama ecekeceke njengenkukhu nentlanzi
• imifuno ephekwe kakuhle ngaphandle kwesikhumba
• iziqhamo ngaphandle kwesikhumba okanye imbewu.

Ukutya okuthambileyo

Ukutshintshela kukutya ukutya okuthambileyo ubuncinci iiyure ezingama-48 ngaphambi kokuba ikholonoscopy yenze amalungiselelo akho abelula. Ukutya okuthambileyo kubandakanya:

• amaqanda aqhuqhiwe
• ismoothies
• i-purees yemifuno kunye neesuphu
• iziqhamo ezithambileyo, njengebhanana

Ukutya okumele kukuphephe

Ngeli xesha, kuya kufuneka unqande ukutya okunokuba nzima ukwetyisa okanye ungene kwindlela yekhamera ngexesha lekholonoscopy yakho. Oku kubandakanya:

• ukutya okunamafutha, okuqhotsiweyo
• inyama ezinzima
• amazimba
• imbewu, amandongomane, kunye neenkozo
• Amaqhashu
• imifuno eluhlaza
• izikhumba zemifuno
• iziqhamo ezineembewu okanye izikhumba
• i-broccoli, iklabishi, okanye iletisi
• umbona
• iimbotyi kunye nee-ertyisi

Amayeza

Buza ugqirha wakho ukuba kuya kufuneka uqhubeke ukuthatha nawaphi na amayeza kagqirha ngexesha lakho lokulungiselela okanye ukuba uyeke kude kube semva kwenkqubo. Qiniseka ukuba ubuza malunga naziphi na iivithamini, izongezo, okanye amayeza e-OTC oyisebenzisa mihla le.

Kusuku olungaphambili

Nokuba utya njani kwiintsuku eziphambi kwekolonoscopy yakho, kuya kufuneka utshintshele kukutya okungamanzi kuphela usuku lonke phambi koviwo lwakho. Kungenxa yokuba umzimba wakho ufuna ixesha lokuphelisa inkunkuma kwikholoni yakho ukuze i-colonoscopy yakho ibe yimpumelelo.

Ukuba ikholoni yakho ayicacanga, ugqirha wakho kungafuneka enze elinye ixesha lokuqeshwa kwakhona. Oko kuthetha ukuba uyakufuna ukulungiselela kwakhona kwixesha elizayo.

Kubalulekile ukuba uhlale unamanzi ngeli xesha. Ungatya kwaye usele naluphi na ulwelo olucacileyo olifunayo, kodwa umthetho olungileyo wesithupha ukulandela ii-ounces ezisibhozo ngeyure ukuba uvukile. Chug iglasi yamanzi okanye isiselo sezemidlalo iyure nganye, kwaye akufuneki ube nayiphi na imiba.

Ngobusuku obungaphambili

Lixesha lokuba uqale ukucoca ikholoni yayo nayiphi na inkunkuma eseleyo. Ukwenza oku, ugqirha wakho uya kumisela isisu esomeleleyo.

Uninzi loogqirha ngoku bancomela idosi yokwahlulahlula i-laxatives: Uthatha isiqingatha somxube ngokuhlwa ngaphambi koviwo lwakho, kwaye ugqibe isiqingatha sesibini seyure ezintandathu ngaphambi koviwo lwakho. Unokuthatha iipilisi ekuqaleni kwenkqubo.

Ukuba uviwo lwakho kusekuseni, ungaqala inkqubo iiyure ezili-12 ngaphambi kokuba ucwangciselwe ukuqala ikholonoscopy yakho kwaye ugqibe idosi phambi kobusuku.

I-laxative kunokuba nzima ukuyiginya ngenxa yencasa ekrakra. Zama ezi ndlela zokwenza lula:

• Hlanganisa nesiselo sezemidlalo. Iziselo ezinencasa zinokugubungela nayiphi na incasa engathandekiyo.
• Yibande. Hlanganisa isiselo kunye ne-laxative iiyure ezingama-24 ngaphambi kokuba usetelwe ukuqala ulungiselelo. Isifriji ukuze iziselo zibande. Iziselo ezibandayo ngamanye amaxesha kulula ukuzigwinya.
• Sebenzisa umququ. Beka umququ ngasemva komqala wakho apho kunqabile ukuba ungcamle kuwo xa uginya.
• Yileqe. Cinezela intwana yelamuni okanye yejusi yelamuni emlonyeni wakho emva kokuba usele laxative ukubulala incasa. Unokusebenzisa iilekese ezilukhuni.
• Yongeza ukunambitheka. Ijinja, ikalika, kunye nezinye iaromatics zongeza incasa eninzi kulwelo. Oko kunokwenza ukusela laxative ngakumbi.

Nje ukuba uthathe i-laxative, amathumbu akho aya kuqala ukukhupha nayiphi na inkunkuma esele ngokukhawuleza. Oku kuya kubangela urhudo oluqhelekileyo, olunamandla. Inokubangela:

• ukuxinana
• ukudumba
• ukungaphatheki kakuhle kwesisu
• isicaphucaphu
• ukugabha

Ukuba unama-hemorrhoids, banokutsha kwaye bacaphuke.

Ezi ngcebiso zinokukunceda ukuba ukhululeke ngakumbi ngexesha lenkqubo:

Cwangcisa ivenkile kwigumbi lokuhlambela Uya kuchitha ixesha elininzi apha, ke zenze ukhululeke. Yiza nekhompyuter, ithebhulethi, iTV, okanye esinye isixhobo esinokukunceda ukuhambisa ixesha.

Sebenzisa iimveliso zentuthuzelo. Kuya kufuneka uthenge okusula okumanzi okanye okunyangiweyo, kunye neekhrim kunye neothambiso, ngaphambi kokulungiselela kwakho. Ngoku lixesha lokuba uzisebenzise ukwenza ezantsi kwakho zikhululeke ngakumbi.

Iiyure ezi-2 ngaphambili

Musa ukusela nantoni na-nokuba ngamanzi-iiyure ezimbini ngaphambi kwenkqubo yakho.Eli nyathelo libalulekile ukunceda ukuthintela ukuba ungaguli emva kwenkqubo yakho. Abantu abasela kanye phambi kwenkqubo bazibeka esichengeni sokugula kunye nokuphefumla ukugabha emiphungeni yabo. Ezinye izibhedlele zicela ifestile ende ngaphandle kolwelo, ke landela imiyalelo yazo.

Umgca wezantsi

Ukulungiselela kwangaphambili i-colonoscopy, kunye nokubuyiselwa kwimeko yesiqhelo, kunokungonwabi kwaye kuphazamise. Nangona kunjalo, enye indlela - ukungafumani kunye nokuchonga iingxaki ezinokubakho, kubandakanya nomhlaza wekolon - kubi kakhulu.

Qiniseka ukuba ulandela nayiphi na imikhombandlela ehlinzekwa ngugqirha wakho, kwaye ungoyiki ukubuza ukuba unayo nayiphi na imibuzo. Kuyafaneleka ukuba uqaphele ukuba ukuba i-colonoscopy yakho iphumelele, awuyi kufuna enye enye iminyaka eyi-10.