Buza uGqirha wokuTya ukutya: Ngaba Kulungile Ukudlisa?

Umxholo

• Uphengululo lwe

Q: Ngaba kulungile ukutya edlelweni kude kube ngokuhlwa? Ndingakwenza njani oku ngendlela enempilo ukugcina ukutya kwam kulungelelene?

A: Kukangaphi kufuneka utye sisihloko esididayo nesiphikisanayo, ke ndiyaqonda ngokupheleleyo ukuba awuqinisekanga malunga nokuba yintoni ekulungeleyo. Sisonke ndivile ukuba ukutya rhoqo kuya kugcina imetabolism yakho ivuselelwe, kodwa izifundo zibonisa ukuba ukungabikho rhoqo ayenzi ukubonelela ngempembelelo enkulu ekutshiseni ikhalori, ukuba kukho. Ukudaka izinto ngakumbi, kukho ukungaqiniseki kuluntu lwenzululwazi malunga nendima kunye nefuthe lokutya rhoqo kwimpilo kunye nokwehla kobunzima.

Ngaphandle kwako konke oku kuxubana, emadlelweni kulungile, okoko nje kungenakwenziwa ngengqondo. Kuya kufuneka ufumane indawo emnandi apho utya khona ngamaxesha avumela ukutya kwakho ukuba kugcwalise kwaye kube nesondlo kwaye kubonelele ngamandla owadingayo.

Ukuba uluma rhoqo, ngoko ke ubungakanani bokutya kunye nokutya kwakho kuya kufuneka bube buncinci kakhulu (i-200 ukuya kwi-300 yeekhalori) kangangokuba akukho namnye kubo oya kuba nexabiso lokutya, kwaye oku kunokubangela ukuba ugqibe ukutya ngeekhalori ezininzi. ukuphela kosuku kunokuba bekulindelwe. Ukuluma rhoqo kuthetha ukuba umzimba wakho awunalo ixesha lokugaya kunye nokwenza ukutya okutyileyo ngaphambi kokufika kwesidlo esilandelayo. Oku kubalulekile xa sijonga ukuhlanganiswa kweprotheni, okanye amandla omzimba wakho wokulungisa nokwakha izihlunu. Ukuphucula le nkqubo, ii-amino acid-oko umzimba wakho uqhekeza iprotein ungene ngaphakathi-kumjelo wegazi lakho kufuneka uphakame emva koko uwe. Ukuba zihlala ziphezulu, umzimba wakho awukwazi ukusebenza ngokugqibeleleyo.

Kwiphepha leflip, zimbalwa izidlo ezenza kube nzima ukutya izitya ezibandakanya izakha-mzimba ezikumgangatho ophezulu kuba bambalwa abantu basetyhini abanokutya iikhalori ezingama-700 zokutya okunesondlo (phantse ziyi-8 iikomityi zesipinatshi!). Ukuhamba ixesha elide phakathi kokutya kwakhona kunyusa amathuba okuba indlala yakho ikhule kakhulu kangangokuba utye kakhulu xa uthe ekugqibeleni wazivumela ukuba utye.

Ke oku kuthetha ntoni kuwe? Ndifumanise ukuba kuninzi lwabasetyhini indawo emnandi "kukutya" kane ukuya kwemihlanu ngosuku, ukugcina okongeziweyo kokutya kangangeentsuku osebenza ngazo kwaye ke kufuneka utya ngaphambi okanye nasemva kokuzilolonga ukuze uphembele umzimba wakho. Ngezinye iintsuku, ndihlala ndidla ngokutya isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nokutya okuncinci okanye ukutya okuncinci, nokuba kungoku malunga ne-10 kusasa okanye ngo-3 okanye ngo-4 emva kwemini, kuxhomekeke kwishedyuli yabo kunye nexesha lesidlo sasemini kunye nesangokuhlwa.

Esi sicwangciso sisebenza kakuhle kakhulu, njengoko ubungakanani bokutya bukhulu ngokwaneleyo ukuze ukwazi ukutya ukutya okumgangatho ophezulu, okunesondlo ukuba uzive wanelisekile kwaye uphenjelelwa, kodwa ayisiyonto inkulu kangangokuba ityhefu yakho yansuku zonke iphezulu kakhulu. Ukuba ufumanisa ukuba izidlo zakho eziphambili zininzi kakhulu ukuya kuhlala phantsi kwesi sicwangciso, wandise ubungakanani bokutya kwakho ukuba kufane nokutya kwaye usasaze ngokulinganayo iikhalori zakho kuzo zone izidlo.

Uphengululo lwe