Iimpawu eziqhelekileyo eziBandayo

Umxholo

• Impumlo egudileyo okanye ukuxinana kwempumlo
• Ukuthimla
• Khohlela
• Umqala obuhkungu
• Intloko ebuhlungu kunye neentlungu zomzimba
• Ifiva
• Nini ukubona ugqirha
• Abantu abadala
• Abantwana

Ziintoni iimpawu zesi sifo?

Iimpawu eziqhelekileyo zokubanda zibonakala malunga neentsuku ezintathu emva kokuba umzimba wosulelwe yintsholongwane ebandayo. Ixesha elifutshane ngaphambi kokuba kuvele iimpawu libizwa ngokuba "kukufukama". Iimpawu zihlala zihamba ngeentsuku, nangona zinokuhlala ukusuka kwiintsuku ezimbini ukuya kwezili-14.

Impumlo egudileyo okanye ukuxinana kwempumlo

Impumlo evuzayo okanye impumlo exineneyo (iimpawu ezixineneyo) zimbini zeempawu ezixhaphakileyo zomkhuhlane. Ezi mpawu ziphumela xa ulwelo olugqithisileyo lubangela imithambo yegazi kunye nenwebu yangaphakathi yempumlo ukuba idumbe. Kwisithuba seentsuku ezintathu, ukuphuma kwempumlo kuye kubangele ukuba butyebile, tyheli okanye luhlaza ngombala. Ngokuka, ezi ntlobo zokukhululwa kwempumlo ziqhelekileyo. Umntu onengqele naye unokuba ne-postnasal drip, apho i-mucus ihamba ukusuka empumlweni ukuya emqaleni.

Ezi mpawu zeempumlo zixhaphake ngumkhuhlane. Nangona kunjalo, tsalela ugqirha wakho ukuba bahlala ngaphezulu kweentsuku ezili-10, uqala ukuba nomphunga omthubi / oluhlaza, okanye intloko ebuhlungu okanye iintlungu zesinus, njengoko usenokuba nosulelo lwesono (olubizwa ngokuba yisinusitis).

Ukuthimla

Ukuthimla kubangelwa xa inwebu yomphunga kunye nomqala ucatshukiswa. Xa intsholongwane ebandayo isosulela iiseli zempumlo, umzimba ukhupha abalamli bawo ngokwendalo, abanjenge histamine. Xa ikhutshiwe, abalamli abanokudumba babangela ukuba imithambo yegazi yande kwaye ivuze, kwaye amadlala akrwada akhupha ulwelo. Oku kukhokelela ekucaphukeni okubangela ukuthimla.

Khohlela

Isikhohlela esomileyo okanye esivelisa imifinya, eyaziwa ngokuba sisikhohlela esimanzi okanye esivelisayo, sinokuhamba nomkhuhlane. Ukukhwehlela kuye kube luphawu lokugqibela olunxulumene nokubanda lokuhamba kwaye banokuhlala kwiveki enye ukuya kwezintathu. Nxibelelana nogqirha wakho ukuba ukukhohlela kuqhubeka iintsuku ezininzi.

Kuya kufuneka unxibelelane nogqirha wakho ukuba unayo nayiphi na kwezi mpawu zinxulumene nokukhohlela:

• isikhohlela sikhatshwa ligazi
• ukukhohlela kukhatshwa yencindi emthubi okanye eluhlaza etyebileyo nevumba elibi
• ukukhohlela kakhulu okufika ngesiquphe
• ukhohlokhohlo kumntu onesifo sentliziyo okanye onemilenze edumbileyo
• Isikhohlela esiba mandundu xa ulele
• ukukhohlela okuhamba nengxolo enkulu xa uphefumla
• ukukhohlela kuhamba nefiva
• ukukhohlela okuhamba nokubila ebusuku okanye ukwehla ngesiquphe komzimba
• umntwana wakho ongaphantsi kweenyanga ezintathu ubudala ukhohlela

Umqala obuhkungu

Umqala obuhlungu uziva womile, urhawuzelele, kwaye ukrwemekile, wenza ukugwinya kube buhlungu, kwaye unokwenza nokutya ukutya okuqinileyo kube nzima. Umqala obuhlungu unokubangelwa zizicubu ezivuthayo eziziswe yintsholongwane ebandayo. Inokubangelwa kukudlakazela emva kokubeleka okanye kwinto elula njengokuvezwa ixesha elide kwindawo eshushu, eyomileyo.

Intloko ebuhlungu kunye neentlungu zomzimba

Ngamanye amaxesha, intsholongwane ebandayo inokubangela ukuqaqamba komzimba, okanye iintloko. Ezi mpawu zixhaphake kakhulu kumkhuhlane.

Ifiva

Umkhuhlane ophantsi unokuvela kwabo banomkhuhlane oqhelekileyo. Ukuba wena okanye umntwana wakho (iiveki ezi-6 nangaphezulu) unomkhuhlane we-100.4 ° F okanye ngaphezulu, nxibelelana nogqirha wakho. Ukuba umntwana wakho ungaphantsi kweenyanga ezintathu kwaye unefiva yalo naluphi na uhlobo, ucebisa ukuba ubize ugqirha wakho.

Ezinye iimpawu ezinokuthi zenzeke kulabo abanokubanda okuqhelekileyo zibandakanya amehlo amanzi kunye nokudinwa okuncinci.

Nini ukubona ugqirha

Kwiimeko ezininzi, iimpawu zengqele eqhelekileyo azibangeli nkxalabo kwaye zinokunyangwa ngamanzi kunye nokuphumla. Kodwa imikhuhlane ayifanele ithathwe kancinci kwiintsana, kubantu abadala, nakwabo baneemeko zempilo ezingapheliyo. Umkhuhlane oqhelekileyo unokubulala nakumalungu asemngciphekweni ekuhlaleni ukuba ajika abe sisifo esifubeni esifana nebronchiolitis, ebangelwa yintsholongwane yokuphefumla (RSV).

Abantu abadala

Ngomkhuhlane oqhelekileyo, akunakufane ufumane umkhuhlane omkhulu okanye ubekelwe ecaleni kukudinwa. Ezi ziimpawu eziqhelekileyo ezinxulumene nomkhuhlane. Ke, bona ugqirha wakho ukuba unayo:

• Iimpawu ezibandayo ezihlala ixesha elide kuneentsuku ezili-10
• Umkhuhlane we-100.4 ° F okanye ngaphezulu
• umkhuhlane ngokubila, ukugodola, okanye ukukhohlela okuvelisa incindi
• ii-lymph node ezidumbileyo
• intlungu yesono enzima
• ubuhlungu bendlebe
• iintlungu zesifuba
• ingxaki yokuphefumla okanye ukuphefumla kancinci

Abantwana

Jonga ugqirha wabantwana bakho ngokukhawuleza ukuba umntwana wakho:

• ingaphantsi kweeveki ezi-6 kwaye inefiva eyi-100 ° F okanye ngaphezulu
• ziiveki ezi-6 okanye ngaphezulu kwaye unefiva eyi-101.4 ° F okanye ngaphezulu
• unomkhuhlane ohleli ngaphezulu kweentsuku ezintathu
• ineempawu ezibandayo (zalo naluphi na uhlobo) eziye zaqhubeka ngaphezulu kweentsuku ezili-10
• ukugabha okanye iintlungu esiswini
• kunzima ukuphefumla okanye ukubetha
• Unentamo elukhuni okanye intloko ebuhlungu kakhulu
• akaseli kwaye uchama ngaphantsi kwesiqhelo
• unengxaki yokuginya okanye ukuhlahlela ngaphezulu kunesiqhelo
• ukhalaza ngentlungu yendlebe
• kukho ukukhohlela okungapheliyo
• ulila ngaphezu kwesiqhelo
• ibonakala ilele ngokungaqhelekanga okanye icaphuka msinya
• inombala oluhlaza okwesibhakabhaka okanye ongwevu kulusu lwayo, ngakumbi imilebe, impumlo, kunye neenzipho