Iziphazamiso eziqhelekileyo ze-Endocrine ezikungqongileyo-kunye nento onokuyenza ngayo

Umxholo

• Yintoni ebangela ukuba ezi zinto zibe yingozi kangaka?
• Zingena njani ezi khemikhali eziphazamisa i-endocrine emizimbeni yethu?
• Yintoni esinokuyenza ukuze sizikhusele?
• Kuthekani emakhayeni ethu?
• Ngaba kukho amanyathelo anokuthi ngamnye kuthi awathabathe kwinqanaba elibanzi ukwenza ukutya kunye nokusingqongileyo kukhuseleke ngakumbi?
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Xa ucinga ngemichiza enetyhefu, usenokucinga ukuba udaka oluhlaza ludibana ngaphandle kweefektri nenkunkuma yenyukliya — izinto eziyingozi obunokuthi ungafane uzifumane. Ngaphandle kwale nto ungayiboniyo ingqondo, usenokudibana neekhemikhali ezinokuchaphazela iihormone kunye nempilo yakho yonke imihla, utshilo uLeonard Trasande, MD, usosayensi ophambili kwezendalo kunye nomlawuli weZiko le-NYU uPhando lweeNgozi zokusiNgqongileyo. Incwadi yakhe yamva nje, Sicker, Fatter, Uhlupheka, konke malunga neengozi zokuphazamiseka kwe-endocrine, ezo khemikhali ziphazamisa iihomoni.

Apha, uGqr. Trasande wabelana ngeenkcukacha ezisekwe kuphando ekufuneka uzazi-kunye nendlela yokuzikhusela.

Yintoni ebangela ukuba ezi zinto zibe yingozi kangaka?

"IiHormone ziimolekyuli zendalo ezityhila, kwaye iihmikhali zokwenziwa ezichaphazela iihomoni ziyaphazamisa loo miqondiso kwaye zinegalelo kwizifo kunye nokukhubazeka. Siyazi malunga neekhemikhali zokwenziwa ezenza oko, kodwa ubungqina bunamandla kwizigaba ezine zazo: kunye nefenitshala; izibulali zinambuzane kwezolimo; iiphthalates kwiimveliso zokhathalelo lomntu, izithambiso, kunye nokupakishwa kokutya; kunye ne-bisphenols, njenge-BPA, ezisetyenziswa kwiitoti ze-aluminiyam kunye neerisithi zephepha le-thermal.

Ezi khemikhali zinokuba neziphumo ezisisigxina. Ubudlolo bamadoda nabasetyhini, i-endometriosis, i-fibroids, umhlaza wamabele, ukutyeba, isifo seswekile, ukusilela kwengqondo, kunye ne-autism ziye zadityaniswa ngokuthe ngqo okanye ngokungathanga ngqo kubo. "

Zingena njani ezi khemikhali eziphazamisa i-endocrine emizimbeni yethu?

"Siyabafunxa ngolusu lwethu. Baseluthulini, ngoko ke siyabafunxa. Kwaye sifaka isixa esikhulu kubo. Thatha amayeza okubulala izitshabalalisi - uphononongo lubonisa ukuba sesichengeni kakhulu kuzo ngemveliso. Kodwa siyazitya xa sitya inyama ethile kunye neenkukhu kuba izilwanyana zitye ukutya okutshizwe ngezibulali zinambuzane. Side sifake into engadibanisi nelangatye ekhaphethini, elektroniki nakwifenitshala xa singaqondanga sibeka isandla emlonyeni xa sisebenza kwikhompyuter yethu, umzekelo. " (Idibeneyo: IiKhemikhali eziyingozi ezifihliweyo kwiimpahla zakho zokuzilolonga)

Yintoni esinokuyenza ukuze sizikhusele?

"Kubaluleke kakhulu ukugxila kwiindlela ezilula onokuthi unciphise ukubonakaliswa kwakho:

• Yitya i-organic. Oko kuthetha iziqhamo kunye nemifuno kodwa kunye nobisi, itshizi, inyama, iinkukhu, irayisi kunye nepasta. Izifundo ziphakamise ukuba ukutya i-organic kungawanciphisa kakhulu amanqanaba akho okubulala izitshabalalisi kwiintsuku ezimbalwa.
• Nciphisa ukusebenzisa kwakho iplastiki-ngakumbi nantoni na enamanani ama-3 (phthalates), 6 (styrene, carcinogen eyaziwayo), kunye ne-7 (bisphenols) emazantsi. Sebenzisa izikhongozeli zeglasi okanye zentsimbi xa kunokwenzeka. Ukuba usebenzisa iplastiki, ungaze uyibeke kwimicrowave okanye uyibeke kwisitya sokuhlambela izitya kuba ubushushu bunokubangela ukuba buphuke ngemicroscopic, ke ukutya kuya kubamba imichiza.
• Ngempahla enkonkxiweyo, qaphela ukuba nantoni na enombhalo othi "I-BPA-yasimahla" ayithethi ukuba akukho bisphenol. Ukutshintshwa kwe-BPA enye, i-BPS, inokuba yingozi. Endaweni yoko, khangela iimveliso ezithi "i-bisphenol-free."
• Hlamba izandla zakho emva kokubamba iirisithi zephepha. Okungcono, kufuneka ufumane iirisithi kuwe, ukuze ungaziphathi kwaphela. "

Kuthekani emakhayeni ethu?

"Wet-mop imigangatho yakho kwaye usebenzise isihluzo se-HEPA xa utshayela ukunceda ukuphelisa uthuli oluqulathe ezi khemikhali. Vula iifestile zakho ukuze uzichithachithe. Ngeenqatha zomlilo kwifenitshala, ukuvezwa okukhulu kwenzeka xa upholstery ikrazulwa. Ukuba eyakho iinyembezi, lungisa Xa uthenga ezintsha, khangela iintsinga ezinjengoboya ngokwendalo ezikwaziyo ukumelana namadangatya.Kwaye ukhethe impahla efakelweyo, ethathwa njengengeyongozi yomlilo kunezimbo ezixekethileyo kwaye ke ngoko ayinakunyangwa ngezithinteli zomlilo. "

Ngaba kukho amanyathelo anokuthi ngamnye kuthi awathabathe kwinqanaba elibanzi ukwenza ukutya kunye nokusingqongileyo kukhuseleke ngakumbi?

"Sele siyibonile inkqubela phambili. Cinga ngokuhamba ngokukhululekileyo kwe-BPA. Kutshanje, sinciphise izinto ze-perfluorochemical, ezisetyenziselwa ukupakisha ukutya kunye nokupheka okungapheki. Ezo mizekelo ziqhutywa kukukhuthaza kwabathengi. utshintsho lwenzeka ngelizwi lakho-kunye ne-wallet."

Imagazini yoBume, umba ka-Epreli 2020

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