Indlela yokulwa imibimbi kunye nolusu olomileyo ekuyekeni ukuya exesheni

Umxholo

• Inkathalo yemihla ngemihla yolusu oluvuthiweyo

Ekuyekeni kokuya exesheni, ulusu luyatshintsha kwaye luye luthambe lube ne-hydracid encinci, olunotyekelo olukhulu lokuba nemibimbi ngenxa yokwehla kwe-30% ye-collagen, ebangelwa yimveliso ephantsi ye-estrogens kwi-ovary yabasetyhini. Kungenxa yoko le nto ukhathalelo lwemihla ngemihla lubaluleke kangaka kweli nqanaba ukuze owasetyhini agcine ucoceko luqinile kwaye lunamanzi.

Ezinye iindlela zokukhusela kukunyusa ukusetyenziswa kokutya okutyebileyo kwi-collagen efana ne-gelatin kunye ne-jelly ye-mocotó, utyale imali kwizithambiso ze-collagen, i-elastin, i-vitamin C kunye nakwizinto zokutya ezifana ne-hydrolyzed collagen. I-Collagen ibalulekile kuba ixhasa ulusu, inciphisa ukurhabaxa, imigca emihle kunye nemibimbi. Nantsi indlela yokuthatha i-hydrolyzed collagen.

Inkathalo yemihla ngemihla yolusu oluvuthiweyo

Ukunyanga ulusu lokuyeka ukuya exesheni umfazi unokulandela iingcebiso ezithile, ezinje:

• Ukufaka isicelo ikrimu yokuthambisa, ezinje ngeAvéne, iRoc okanye iLa Roche, emva kokuhlamba ngelixa ulusu lusafumile. Jonga imaski elungileyo eyenziwe ekhaya yokuvuselela ulusu lwakho.
• Sebenzisa isithintelo selanga ubuncinci benqaku le-15, njengeRoc, Avéne okanye iLa Roche, ukukhusela ulusu kwimitha yelanga;
• Sebenzisa enye I-tonic lotion, ukusuka kwi-RoC, Vichy okanye i-Eucerin, kulusu kusasa nasebusuku, njengoko besusa amanqatha amaninzi kunye nokulinganisa i-pH;
• Ukwenza ukukhutshwa ulusu, kabini ngenyanga, ngeoyile ye-alimondi eswiti kunye neswekile, ukususa iiseli zolusu olufileyo;
• Yitya ukutya okunotye ivithamini A, C okanye E, ezinje nge-orenji, i-hazelnut okanye iziqhamo ezibomvu, njengoko zinceda ukugcina ulusu lusempilweni. Jonga Ukutya kwesikhumba esifanelekileyo.
• Sela ubuncinci 1.5 ilitha yamanzi ngosuku.

Ukongeza kule nkathalo, owasetyhini unokufuna ugqirha wesikhumba onokucebisa ezinye iindlela zonyango ezinzulu ezinje ngenaliti yeBotox, ukugcwaliswa nge-hyaluronic acid, ukuxobuka kweekhemikhali, unyango olukhanyayo, idermabrasion okanye utyando lweplastiki ukunciphisa iziphumo zobudala ulusu.

Jonga le vidiyo ingezantsi ngeengcebiso ezivela kwisazi sezondlo uTatiana Zanin ukugcina ulusu lwakho lusempilweni: