Yintoni enokuyenza ukuze ukhulelwe ngokukhawuleza

Umxholo

• 1. Ukuba neentlobano zesini ngexesha lokuchuma
• Yitya iivithamini kunye neeminerals
• 3. Yitya iikhabhohayidrethi ezimbalwa
• 4. Ukuba ne-orgasm ngaxeshanye neqabane
• 5. Yenza umthambo rhoqo

Ukonyusa amathuba okuba ukhulelwe kukho iindlela ezithile ezilula ezinokuthi zamkelwe, ezinje ngokutyala imali kunxibelelwano olusondeleyo ngexesha lokuchuma kunye nokutya ukutya okunegalelo ekwandiseni ukuchuma, umzekelo.

Ukongeza, kukho imikhwa ekufuneka ithintelwe, njengokuselwa kotywala okanye ukutshaya, njengoko zinokwenza ukukhulelwa kube nzima kwaye zonyuse umngcipheko wokungalunganga kosana.

Nanini na xa ubunzima bokukhulelwa buhlala ixesha elide, kubalulekile ukuba uqhagamshelane nogqirha wabasetyhini, ukufumanisa ukuba ngaba kukho nayiphi na ingxaki eyenza ukukhulelwa kube nzima kwaye uqalise olona nyango lufanelekileyo. Jonga ezona zifo ziphambili ezibangela ukungachumi emadodeni nakwabasetyhini.

1. Ukuba neentlobano zesini ngexesha lokuchuma

Abanye abantu basetyhini bakufumana kulula ukukhulelwa ukuba iintlobano zesini zenzeka kwiintsuku ezi-3 ngaphambi kosuku oluchumileyo. Ixesha lokuchuma livela kanye embindini wokuya esikhathini kwaye lihlala phakathi kweentsuku ezi-6 ukuya kwezi-7. Ke ngoko, eyona nto ibalulekileyo kukuba ubhale phantsi imihla yokuya exesheni kwikhalenda, ukuze ukwazi ukubala ngqo ezona ntsuku zokukhulelwa, kwaye utyale imali kwezokwabelana ngesondo, ngakumbi ngezo ntsuku.

Ukuba awuyazi ukuba nini ixesha lakho lokuchuma, faka idatha kwisibali-manani sethu:

Ngezi ntsuku, kunokwenzeka ukubheja ekusebenziseni into yokuthambisa yelungu lobufazi eyonyusa ukuchuma kuba iqulethe ikalsiyam kunye nemagniziyam ion, ekhetha ukukhawulwa ngokumisela i-pH yommandla osondeleyo womfazi. Jonga ukuba injani na into yokuthambisa.

Yitya iivithamini kunye neeminerals

Ukutya okwahlukeneyo kunye nokutya okunezondlo kuphucula ukusebenza komzimba wonke, kukwaphembelela nokuzala. Eyona nto ifanelekileyo kukutshintsha ukutya okufana nokuqhekeza, amashwamshwam kunye Ukutya okukhawulezayo,ukutya okutyebileyo kwizakhamzimba njengentsholongwane yengqolowa, amaqanda, ioyile ye-olive, ioyile kajongilanga okanye iichickpeas, umzekelo Oku kutya, ukongeza ekubeni sempilweni, kutyebile ku-vitamin E, zinc kunye neevithamini ze-B, ezithanda ukukhulelwa ngokusebenza kwinkqubo yehomoni.

Ukongeza, umntu kufuneka atyale ukutya ekutyetyiswe nge-folic acid, eluhlaza ngombala oluhlaza. Oku kutya kunceda umntwana ukuba akhule ngendlela esempilweni, kuthintelwe iingxaki ezinje ngokuvalwa okungafanelekanga kwetyhubhu ye-neural.

Jonga uluhlu lwezinto ezisixhenxe zokutya ezonyusa amathuba akho okuba ukhulelwe.

3. Yitya iikhabhohayidrethi ezimbalwa

Kubalulekile ukunciphisa ukutya ii-carbohydrate, ezifana nerayisi, ipasta kunye nesonka, ngakumbi kwiifom ezingaphelelanga. Oku kukhathalela ukutya kuthintela utshintsho kwi-pH yelungu lobufazi, ethanda ukukhulelwa. Njengolunye uhlobo lwesonka esimhlophe, ungatya isonka sengqolowa kunye neziqhamo ezahlukileyo imini yonke, kuba ngaphandle kokuba ine-carbohydrate, izondlo zazo zibalulekile kwimpilo kamama nosana.

Ukongeza, ukunciphisa nokuselwa kotywala necuba, ngamanyathelo nawo anegalelo ekwandiseni amathuba okuba ukhulelwe. Jonga apha imenyu ngaphandle kwee-carbohydrate.

4. Ukuba ne-orgasm ngaxeshanye neqabane

Olunye uphononongo lubonisa ukuba i-orgasm yabasetyhini yonyusa amathuba okuba ukhulelwe, nokuba kwenzeka ngaxeshanye okanye emva kweqabane. Kungenxa yokuba ngexesha le-orgasm i-oxytocin ikhutshiwe, ebangela ukucutha okuncinci esibelekweni okunceda ukuzisa isidoda kwiqanda. Ukongeza, i-orgasm inefuthe elikhulu kulawulo loxinzelelo, ekwan negalelo ekwandeni kokuchuma.

5. Yenza umthambo rhoqo

Ukugcina umzimba wakho usebenza kwaye usebenzise umzimba rhoqo kunokukunceda ukhulelwe ngokukhawuleza kuba kuphucula ukujikeleza kwegazi, kwandisa imveliso yesidoda kunye nomgangatho, kunciphisa uxinzelelo kunye noxinzelelo, kwaye kuphucula nolawulo lwehomoni.

Ukwenza oku, kuya kufuneka uziqhelise ubuncinci imizuzu engama-30 yokuzilolonga yonke imihla, ukuze kunokwenzeka ukuba unyuse izinga lokubetha kwentliziyo yakho kabini okanye kathathu ngeveki.