Into ekufuneka uyazi malunga neGait kunye neBalance Problems

Umxholo

• Yintoni ekufuneka ujonge kuyo ngeengxaki zokuhamba kunye nokulingana
• Yintoni ebangela iingxaki zokuhamba kunye nokulinganisela?
• Ukuchonga iingxaki zokuhamba kunye nokulingana
• Ukunyanga iingxaki zokuhamba kunye nokulingana
• Imbonakalo

Ushwankathelo

I-Gait, inkqubo yokuhamba kunye nokulinganisela, ziintshukumo ezinzima. Baxhomekeke ekusebenzeni ngokufanelekileyo kwiindawo ezininzi zomzimba, kubandakanya:

• iindlebe
• amehlo
• ingqondo
• izihlunu
• luvo luvo

Iingxaki ngayo nayiphi na kwezi ndawo zingakhokelela kubunzima bokuhamba, ukuwa, okanye ukwenzakala xa kungaphendulwanga. Ubunzima bokuhamba bunokuba bobethutyana okanye bexesha elide, kuxhomekeke kwisizathu.

Yintoni ekufuneka ujonge kuyo ngeengxaki zokuhamba kunye nokulingana

Iimpawu eziqhelekileyo zokuhamba kunye neengxaki zokulinganisela zibandakanya:

• ubunzima bokuhamba
• ingxaki ngokulinganisela
• ukungazinzi

Abantu banamava:

• isiyezi
• intloko elula
• i-vertigo
• ukugula kokuhamba
• umbono kabini

Ezinye iimpawu zinokuthi zenzeke ngokuxhomekeke kwisizathu okanye imeko.

Yintoni ebangela iingxaki zokuhamba kunye nokulinganisela?

Izizathu ezinokubakho zokuhamba okwethutyana okanye iingxaki zebhalansi zibandakanya:

• ukwenzakala
• umothuko
• ukudumba
• intlungu

Ubunzima bexesha elide buhlala buvela kwimicimbi yemithambo-luvo.

Iingxaki zokuhamba, ukulingana, kunye nokulungelelanisa zihlala zibangelwa ziimeko ezithile, kubandakanya:

• intlungu edibeneyo okanye iimeko, ezifana ne-arthritis
• isifo sokuqinelwa yimithambo (multiple sclerosis) (MS)
• Isifo sikaMeniere
• Ukopha ebuchotsheni
• ithumba lobuchopho
• Isifo sikaParkinson
• Ukungalungi kweChiari (CM)
• uxinzelelo lwentambo yomqolo okanye infarction
• Isifo seGuillain-Barré
• peripheral neuropathy
• Imyopathy
• I-cerebral palsy (CP)
• igawuthi
• Izihlunu zemisipha
• ukutyeba kakhulu
• ukusetyenziswa gwenxa kotywala okungapheliyo
• ukuswela i-vitamin B-12
• ukubetha
• i-vertigo
• migraine
• ukukhubazeka
• amayeza athile, kubandakanya iziyobisi ezichasayo

Ezinye izizathu zibandakanya uluhlu olulinganiselweyo lokuhamba kunye nokudinwa. Ubuthathaka bemisipha bunokwenzeka komnye okanye kwimilenze yomibini eyenza ukuhamba kube nzima.

Ukuba ndindisholo kweenyawo kunye nomlenze kungenza kube nzima ukwazi ukuba iinyawo zakho zihamba phi na okanye ayichukumisi phantsi.

Ukuchonga iingxaki zokuhamba kunye nokulingana

Uvavanyo lomzimba nolwemithambo-luvo lunokufumanisa iingxaki zokuhamba okanye zokulinganisa. Ugqirha wakho uya kubuza imibuzo malunga neempawu zakho kunye nobunzima bazo.

Ukuvavanywa kokusebenza kungasetyenziselwa ukuvavanya ubunzima bomntu ngamnye. Olunye uvavanyo olunokubakho lokuchonga izizathu kubandakanya:

• iimvavanyo zokuva
• uvavanyo lwendlebe lwangaphakathi
• iimvavanyo zombono, kubandakanya ukubukela ukuhamba kwamehlo

Imvavanyo ye-MRI okanye ye-CT inokujonga ubuchopho bakho kunye nentambo yomqolo. Ugqirha wakho uya kujonga ukuze afumane ukuba yeyiphi na inkqubo yenkqubo yeemvakalelo enegalelo ekuhambeni kwakho nasekulinganiseni iingxaki.

Isifundo sokuqhuba kwe-nerve kunye ne-electromyogram zinokusetyenziselwa ukuvavanya iingxaki zemisipha kunye ne-peripheral neuropathy. Ugqirha unokuyalela uvavanyo lwegazi ukuvavanya izizathu zeengxaki zokulinganisela.

Ukunyanga iingxaki zokuhamba kunye nokulingana

Unyango kwimicimbi yokuhamba kunye nokulingana kuxhomekeke kwisizathu. Unyango lunokubandakanya amayeza kunye nonyango lomzimba.

Unokufuna ukubuyiselwa kwimeko yesiqhelo ukuze ufunde ukuhambisa izihlunu, ukubuyekeza ukungabikho kwemali eseleyo, kunye nokufunda ukuthintela ukuwa. Kwimicimbi yokulinganisa ebangelwe yi-vertigo, unokufunda ukuyibeka njani intloko yakho ukuze iphinde ibhalans.

Imbonakalo

Imbonakalo yokuhamba kunye neengxaki zokulinganisela ixhomekeke kwimeko yakho yonyango.

Kubantu abadala abadala, iingxaki zokuhamba kunye nokulinganisela kunokubangela ukuba uwe. Oku kunokukhokelela ekonzakaleni, ekuphulukaneni nenkululeko, kunye notshintsho kwindlela yokuphila. Kwezinye iimeko, ukuwa kunokubulala.

Qiniseka ukuba ubona ugqirha wakho ukuze afumane uviwo oluchanekileyo lokuchonga ukuba kutheni une-gait kunye nobunzima bokulinganisa. Kukho iintlobo ngeentlobo zonyango kuyo yonke imiba.