Indlela yokwenza ukutya kwealkali

Umxholo

• Ukutya okuvunyelweyo
• Ukutya ekufuneka sikuphephe
• Imenyu yokutya ene-alkaline
• I-Lemon Broccoli Isaladi Recipe
• Iresiphi yeJali yeJali yeAlkaline

Imenyu yokutya ene-alkaline iqulethe ubuncinci i-60% yokutya kwealkali, ezinje ngeziqhamo, imifuno kunye netofu, umzekelo, ngelixa i-40% yeekhalori ezinokuvela kukutya okune-asidi okuvela kukutya okune-asidi njengamaqanda, inyama okanye isonka. Eli candelo linokwenziwa ngenani lokutya, yiyo loo nto, xa utya ka-5 ngosuku, i-2 inokutya ngokutya okune-asidi kunye ne-3 kuphela ngokutya kwe-alkaline.

Oku kutya kulunge kakhulu ekunciphiseni iasidi yegazi, kunceda ukulungelelanisa umzimba kunye nokuthintela ukuqala kwezifo ezinje ngomkhuhlane kunye nomkhuhlane. Ukongeza, iyanceda ukukhupha umzimba emzimbeni ngokwenza ukuba yehle ubunzima, kwaye ke kukutya okuhlangeneyo kwabo bafuna ukunciphisa umzimba.

Ukutya okuvunyelweyo

Ukutya okuvunyelweyo kukutya kwealkali kukutya kwealkali okunje:

• Isiqhamongokubanzi, kubandakanya iziqhamo ezineasidi njengelemoni, iorenji kunye neinanapple;
• Imifunonemifuno ngokubanzi;
• Imbewu yeoyileiiamangile, ii-chestnut, ii-walnuts, iipistachios;
• Iiproteni: i-millet, i-tofu, i-tempeh kunye ne-protein ye-whey;
• Izinongo: isinamon, ikheri, ijinja, imifuno ngokubanzi, isilili, ityuwa yolwandle, lwemostade;
• Iziselo: amanzi, amanzi aqhelekileyo, iti yemifuno, amanzi aneelamuni, iti eluhlaza;
• AbanyeI-apile cider iviniga, imolasses, ukutya okunotyiweyo, okunje ngekefir kunye nekombucha.

Ukutya okumodareyitha okune-alkaline njengobusi, i-rapadura, ikhokhonathi, ijinja, iilentile, i-quinoa, i-chestnuts kunye nombona nazo ziyavunyelwa. Jonga uluhlu olupheleleyo apha: Ukutya kwealkali.

Ukutya ekufuneka sikuphephe

Ukutya ekufuneka kutyiwe ngokumodareyitha kukutya kwealkali zezi zinto zinesiphumo sokwenza i-asidi emzimbeni, ezinje:

• Imifuno: iitapile, iimbotyi, iilentile, iminquma;
• Iinkozo: i-buckwheat, irayisi, ingqolowa, i-oats, ingqolowa, irye, ipasta;
• Imbewu yeoyile: amandongomane, iialnuts, iipistachios, ibhotolo yamandongomane;
• Inyama ngokubanzi, inkukhu, inyama yehagu, imvana, intlanzi kunye nokutya kwaselwandle;
• Iinyama ezilungisiweyo: ham, isoseji, isoseji, ibologna;
• Amaqanda;
• Ubisi kunye neziphumo: ubisi, ibhotolo, itshizi;
• Iziselo: iziselo ezinxilisayo, ikofu, iziselo ezibandayo, iwayini;
• Ipipijellies, ice cream, iswekile;

Oku kutya kufuneka kuthintelwe okanye kutyiwe ngokumodareyitha, uhlala ubeka ukutya kwealkaline kunye nokutya okune-asidi kwisidlo esinye. Jonga uluhlu olupheleleyo apha: Ukutya okune-acid.

Imenyu yokutya ene-alkaline

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zokutya okune-alkaline:

Ngalo lonke usuku kuvunyelwe ukusela iti, amanzi kunye nejusi yeziqhamo ngaphandle kweswekile, kubalulekile ukunqanda ukusetyenziswa kwekofu kunye neziselo.

I-Lemon Broccoli Isaladi Recipe

Ilamuni, ibroccoli kunye negalikhi kukutya okune-alkalizing kakhulu, kwaye le saladi inokuhamba nesidlo sasemini okanye isidlo sangokuhlwa.

Izithako:

• 1 ibroccoli
• Iigloves ezi-3 zegalikhi
• 1 ilamuni
• 1 icephe yeoli yeoli
• Ityuwa ukunambitha

Imo yokulungiselela:

I-steam i-broccoli malunga nemizuzu engama-5, ubeke ityuwa phezulu. Emva koko, nquma igalikhi kwaye ususe ioyile yomnquma kude kube nsundu ngegolide kwaye udibanise i-broccoli, ushiye malunga nemizuzu emi-3. Okokugqibela, yongeza incindi yelamuni kwaye uvuselele kakuhle ukuze i-broccoli ifunxe incasa.

Iresiphi yeJali yeJali yeAlkaline

Izithako:

• 2 ikholoni yesuphu yeavokhado
• 1/2 ikhukhamba
• Ispinatshi esinye esinezandla
• 1 ijusi yelamuni
• I-200 ml yamanzi ecoconut
• 1 icephe yeoyile yekhokhonathi

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele ngaphandle kokucinezela.