Uyenza njani indlela yokutya engenanto ye-gluten
Umxholo
- Imenyu yokutya engenalo iGluten
- Kukuphi ukutya okunokongezwa ekutyeni
- Iiresiphi ezingenalo i-Gluten
- Iresiphi yebhisikidi engenanto yeGluten
Ukutya okungenagluten kuyimfuneko ikakhulu kwabo banokunganyamezelani kwe-gluten kwaye abangakwaziyo ukugaya le protein, ukufumana urhudo, iintlungu zesisu kunye nokuqunjelwa xa besitya le protein, njengoko kunjalo nakwabo banesifo seCeliac okanye uvakalelo kwi-gluten.
Ukutya okungenagluten ngamanye amaxesha kusetyenziswa ukunciphisa umzimba kuba ukutya okwahlukeneyo kuyasuswa ekutyeni, njengesonka, iicookies okanye iikeyiki, umzekelo, kuba banegluten kwaye ngenxa yoko kunciphisa ixabiso lekhalori elingenisiweyo, ukuququzelela ukwehla kobunzima kwisidlo esinciphileyo .
Kodwa kwimeko yesigulana se-celiac ukupheliswa kwe-gluten kubandakanya ukufundwa okunenkcukacha kwazo zonke iilebheli zokutya kunye nezinto zamayeza okanye imilebe yokuthambisa. Kuba kwanokungenisa okuncinci kumkhondo we-gluten kwezi mveliso kunokubangela inkqubo yokuvuvukala. Kwezi meko, umgubo wamazimba, ongasasebenziyo ngokwendalo nge-gluten kwaye unesondlo kakhulu, unokukhetha. Jonga izibonelelo zayo kwaye ufunde indlela yokusebenzisa lo mgubo.
Imenyu yokutya engenalo iGluten
Imenyu yokutya okungahambisani ne-gluten kunzima ukulandela, njengoko ukutya okuninzi okutya rhoqo imihla ngemihla kuyasuswa. Nanku umzekelo.
- Isidlo sakusasa Isonka esingena-gluten esinebhotela kunye nobisi okanye i-tapioca. Jonga ezinye iindlela zokupheka ze-tapioca eTapioca ezinokuthi zithathe indawo yesonka kwindawo yokutya.
- Isidlo sasemini - irayisi ene-fillet yenkukhu eyosiweyo kunye neletisi, itomato kunye nesaladi ebomvu yeklabishi, enongwe ngeoyile kunye neviniga. Ivatala yedemon.
- Isidlo sasemini - istrawberry smoothie kunye neeamangile.
- Isidlo sangokuhlwa - Iitapile ezibhakiweyo kunye ne-hake kunye ne-broccoli ephekiweyo, enongwe ngeviniga kunye nejusi yelamuni. Iapile yedessert.
Ukuze ube neendlela ezizezinye zokutya kunye nokutya zonke izondlo-mzimba kubalulekile ukuba ulandele ukutya okungenagluteni kunye nesazi esikhethekileyo sesondlo. Nazi ezinye iingcebiso:
Ukufumana okunye ukutya okubandakanya kwimenyu, jonga: Ukutya okungenagluten.
Kukuphi ukutya okunokongezwa ekutyeni
Ukwenza imenyu yakho, unokulandela eminye imizekelo kule theyibhile:
| Uhlobo lokutya | Ungatya | Ayikwazi kutya |
| Iisobho | Yenyama kunye / okanye imifuno. | Of noodles, enkonkxiweyo kunye mveliso. |
| Inyama kunye nezinye iiproteni | Inyama entsha, iinkukhu, ukutya kwaselwandle, intlanzi, itshizi yaseSwitzerland, itshizi cream, cheddar, iparmesan, amaqanda, iimbotyi ezimhlophe ezomileyo okanye ii-ertyisi. | Amalungiselelo enyama, ukutya okucutshungulwayo, iisoufflés ngomgubo okanye itshizi yekottage. |
| Iibhatata kunye neetapile endaweni | Iitapile, ibhatata emnandi, iiyam kunye nerayisi. | Iitapile cream kunye namalungiselelo amazambane aphucukileyo. |
| Imifuno | Yonke imifuno emitsha okanye enkonkxiweyo. | Imifuno enencasa elungiselelwe ngomgubo kunye nemifuno eqhubekileyo. |
| Isonka | Zonke izonka ezenziwe ngomgubo welayisi, isitatshi sengqolowa, itapioca okanye isoya | Zonke izonka ezenziwe ngengqolowa, irye, irhasi, i-oats, ingqolowa yengqolowa, intsholongwane yengqolowa okanye imithombo. Zonke iintlobo zeekuki. |
| Ukutya okuziinkozo | Irayisi, umbona omsulwa kunye nerayisi emnandi | Ukutya okulula okuneesiriyeli, umgubo wengqolowa, iidiliya ezomisiweyo, i-oatmeal, intsholongwane yengqolowa, iinkozo zengqolowa okanye iinkozo ezineemithombo. |
| Amafutha | Ibhotolo, imajarini, ioyile kunye namafutha ezilwanyana. | Iikhrimu ezilungisiweyo nezenziwe ngamashishini kunye neesosi. |
| Isiqhamo | Zonke iziqhamo ezifriziwe, ezifriziwe, ezinkonkxiweyo okanye ezomisiweyo. | Iziqhamo ezilungiselelwe ingqolowa, irye, i-oats okanye irhasi. |
| Iidayisi | Iipayi ezenziwe ngabantu, iicookies, iikeyiki kunye neepudding ezenziwe ngombona, irayisi okanye itapioca. I-Gelatin, i-meringue, i-pudding yobisi kunye ne-ice cream yeziqhamo. | Zonke iilekese ezinamashishini kunye needyuli. |
| Ubisi | Entsha, eyomileyo, ekhuphukile njengomphunga, efixekileyo kunye nokhilimu omnandi okanye omuncu | Ubisi olunyibilikisiweyo kunye neyogathi yoshishino. |
| Iziselo | Amanzi, ikofu, iti, iijusi yeziqhamo okanye ilamunade. | Isiqhamo somgubo, umgubo wecocoa, ibhiya, igin, iwhiskey kunye nezinye iintlobo zekofu ekhawulezileyo. |
Nangona kunjalo, kuhlala kucetyiswa ukuba kulandelwe ukutya okukhokelwa ngusondlo, ngakumbi kwimeko yezigulana ezingalunganga. Indawo ebambekayo yeyebuckwheat, funda ukuba ungayisebenzisa njani apha.
Iiresiphi ezingenalo i-Gluten
Iiresiphi ezingenagluten ikakhulu ziindlela zokupheka iikeyiki, iikeyiki okanye isonka ngaphandle komgubo, irye okanye i-oats kuba ezi ziisiriyeli ezinegluten.
Iresiphi yebhisikidi engenanto yeGluten
Nanku umzekelo weresiphi yecookie engena-gluten:
Izithako
- Indebe Isiqingatha hazelnuts
- 1 indebe yomgubo wengqolowa
- Iipunipo ezi-2 zomgubo welayisi
- 1 ithisipuni yobusi
- Isiqingatha sendebe yobisi lwerayisi
- Isiqingatha sendebe yeswekile emdaka
- Iipuniwe ezi-2 zeoyile ye-olive
Imowudi yokulungiselela
Beka iihazelnuts, iswekile, ubusi, ioyile ye-olive kunye nobisi lwerayisi kwi-blender de ube nokhilimu ofanayo. Hlanganisa umgubo kwisitya kwaye uthele ukhilimu, uvuselele kakuhle. Yenza iibhola ngezandla zakho, caba iibhola kwimilo yediski uze uyibeke kwitreyi enephepha lesikhumba. Bhaka ngo-180-200ºC imizuzu engama-30.
Ukongeza kukunganyamezelani, i-gluten inokubangela ukuqunjelwa kunye negesi, ke jonga:
- Iresiphi yekhekhe engenagluten
- Imenyu yasimahla yeGluten kunye ne-lactose yokunciphisa umzimba
Amanqaku Anomdla
Endometriosis