Uyenza njani indlela yokuphulula unyawo

Umxholo

• 1. Hlamba uze uthambise iinyawo zakho
• 2. Massage lonke unyawo
• 3. Massage uzwane ngamnye kunye ne-instep
• 4. Ukuphulula imisipha ye-Achilles
• 5. Ukuphulula i-ankle
• 6. Massage umphezulu wonyawo
• 7. Masaja iinzwane zakho
• 8. Massage lonke unyawo

Ukuthanjiswa kweenyawo kunceda ekulweni iintlungu ezikuloo mmandla kwaye uphumle kwaye uziphumze emva kosuku oludinayo noxinzelelo emsebenzini okanye esikolweni, eqinisekisa ukomelela ngokwasemzimbeni nangokwengqondo kuba iinyawo zinamanqaku athile athi, ngokusebenzisa i-reflexology, akhulule uxinzelelo lomzimba wonke.

Le massage yonyawo inokwenziwa ngabantu ngokwabo okanye ngabanye kuba kulula kakhulu kwaye kulula ukuyenza, ineoyile enye kuphela okanye ukhilimu othambisa ekhaya.

Amanyathelo okwenza ukuphululwa kweenyawo zeenyawo zezi:

1. Hlamba uze uthambise iinyawo zakho

Hlamba kwaye womise iinyawo zakho kakuhle, kubandakanya phakathi kweenzwane zakho emva koko ubeke inani elincinci leoyile okanye ukhilimu kwisandla esinye kwaye usitshise, usidlulise phakathi kwezandla zombini. Emva koko thambisa ioyile kunyawo ukuya eqatheni.

2. Massage lonke unyawo

Thatha unyawo ngezandla zozibini utsale kwelinye icala ngesandla esinye uze utyhalele kwelinye icala ngesinye isandla. Qala ukusuka kwincam yonyawo ukuya kwisithende kwaye unyuke uye kwincam yonyawo kwakhona, uphinda-phinda kathathu.

3. Massage uzwane ngamnye kunye ne-instep

Beka oobhontsi bezandla zozibini ezandleni zakho kwaye uthambise ukusuka phezulu kuye ezantsi. Emva kokugqiba iinzwane, thambisa unyawo lonke, ngokuhamba ukusuka phezulu ukuya ezantsi, ukuya kwisithende.

4. Ukuphulula imisipha ye-Achilles

Beka isandla esinye phantsi kweqatha kunye nasesithupheni nakubhontsi welinye icala, thambisa i-Achilles tendon ngakwisithende ukusuka phezulu kuye ezantsi. Phinda intshukumo amaxesha ama-5.

5. Ukuphulula i-ankle

Ukuphulula, ngohlobo lwesangqa, indawo yamaqatha evule izandla zombini kunye neminwe eyoluliweyo, ukufaka uxinzelelo ekukhanyeni, ukuhambisa kancinci unyawo ezinzwaneni.

6. Massage umphezulu wonyawo

Massage umphezulu wonyawo, wenze intshukumo ubuye umva malunga nomzuzu omnye.

7. Masaja iinzwane zakho

Jika kwaye kancinci utsale iinzwane zakho, ukuqala emazantsi eminwe.

8. Massage lonke unyawo

Phinda inyathelo lesi-3 elibandakanya ukuthatha unyawo ngezandla zozibini kunye nokutsala kwelinye icala ngesandla esinye nokutyhala kwelinye icala ngesinye isandla.

Emva kokwenza le massage ngolunye unyawo, kuya kufuneka uphinde inyathelo elinye ngenyathelo kwelinye inyawo.