Iimpawu ezi-5 ezibonisa indlela yokuzibulala kunye nendlela yokuthintela

Umxholo

• 1. Bonisa usizi olugqithisileyo kunye nokuzikhetha
• 2.Tshintsha isimilo okanye unxibe iimpahla ezahlukileyo
• 3. Ukujongana nemicimbi engekenziwa
• 4. Bonisa ukuzola ngequbuliso
• 5. Ukwenza izoyikiso zokuzibulala
• Unceda njani kwaye uthintele ukuzibulala

Indlela yokuziphatha yokuzibulala ihlala ivela ngenxa yokugula okunganyangekiyo kwengqondo, njengoxinzelelo olukhulu, uxinzelelo lwasemva kwengozi okanye isifo sengqondo, umzekelo.

Olu hlobo lokuziphatha luye lwanda rhoqo kubantu abangaphantsi kweminyaka engama-29, ibe sesona sizathu sibalulekileyo sokufa kunentsholongwane kagawulayo, ichaphazela ngaphezulu kwama-12 lamawaka abantu, ngonyaka eBrazil.

Ukuba ucinga ukuba umntu othile unokubonakalisa iimpawu zokuzibulala, jonga iimpawu onokuzijonga kwaye uqonde umngcipheko wokuzibulala:

1. 1. Ukudakumba okugqithisileyo kunye nokungafuni ukuhlala nabanye abantu
2. 2. Ukutshintsha ngesiquphe kwindlela oziphethe ngayo eyahluke kakhulu kunesiqhelo, umzekelo
3. 3. Ukujongana nemicimbi eyahlukeneyo esalindelweyo okanye ukwenza umyolelo
4. 4. Bonisa ukuzola okanye ukungakhathali emva kwexesha losizi olukhulu okanye uxinzelelo
5. 5. Ukwenza izoyikiso zokuzibulala rhoqo

1. Bonisa usizi olugqithisileyo kunye nokuzikhetha

Rhoqo ukuba lusizi nokungafuni ukuthatha inxaxheba kwizinto ezenziwa kunye nabahlobo okanye ukwenza into eyenziweyo ngaphambili zezinye zeempawu zoxinzelelo, ethi, xa iyekwe inganyangwa, ibe sesinye sezizathu eziphambili zokuzibulala.

Ngokwesiqhelo, umntu akaziboni ukuba unoxinzelelo kwaye ucinga nje ukuba akanako ukujongana nabanye abantu okanye nomsebenzi, othi ekuhambeni kwexesha, uphele ushiya umntu edimazekile kwaye engafuni kuphila.

Jonga indlela yokuqinisekisa ukuba ngaba luxinzelelo kunye nendlela yokufumana unyango.

2.Tshintsha isimilo okanye unxibe iimpahla ezahlukileyo

Umntu onezimvo zokuzibulala unokuziphatha ngendlela eyahlukileyo kunesiqhelo, ethetha ngenye indlela, esilele ukuqonda imeko yencoko okanye nokuthatha inxaxheba kwizinto ezinobungozi, njengokusebenzisa iziyobisi, ukuba nonxibelelwano olungakhuselekanga okanye ukuqondisa incoko.

Ukongeza, njengokuba kwiimeko ezininzi kungasekho mdla ebomini, kuqhelekile ukuba abantu bayeke ukunaka indlela abanxiba okanye abazinyamekela ngayo, besebenzisa iimpahla ezindala, ezimdaka okanye ukuyeka iinwele neendevu zabo zikhule.

3. Ukujongana nemicimbi engekenziwa

Xa umntu ecinga ngokuzibulala, kuyinto eqhelekileyo ukuqala ukwenza imisebenzi eyahlukeneyo ukuzama ukuhlela ubomi babo kunye nokugqiba imicimbi elindelweyo, njengoko bebeya kwenza ukuba bebeza kuhamba ixesha elide okanye bayohlala kwelinye ilizwe. Eminye imizekelo kukutyelela amalungu osapho ongakhange uwabone ixesha elide, ukuhlawula amatyala amancinci okanye ukubonelela ngezinto ezizezakho, umzekelo.

Kwiimeko ezininzi, kunokwenzeka ukuba umntu achithe ixesha elininzi ebhala, inokuba ngumyolelo okanye ileta yokuvalelisa. Ngamanye amaxesha, ezi leta zinokufunyanwa ngaphambi kokuzama ukuzibulala, ukunceda ukuthintela ukuba kungenzeki.

4. Bonisa ukuzola ngequbuliso

Ukubonisa ukuzola nokungakhathali emva kwexesha losizi olukhulu, uxinzelelo okanye uxinzelelo kunokuba luphawu lokuba umntu ucinga ngokuzibulala. Kungenxa yokuba umntu ucinga ukuba usifumene isisombululo sengxaki yakhe, kwaye bayayeka ukuba nexhala.

Rhoqo, la maxesha okuzola anokuchazwa ngamalungu osapho njengenqanaba lokuchacha kuxinzelelo kwaye, ngenxa yoko, kunokuba nzima ukuwachonga, kwaye kufanele ukuba kuvavanywe yingcali yezengqondo, ukuqinisekisa ukuba akukho zimvo zokuzibulala.

5. Ukwenza izoyikiso zokuzibulala

Uninzi lwabantu abacinga ngokuzibulala luza kwazisa umhlobo okanye ilungu losapho ngeenjongo zabo. Nangona oku kuziphatha kuhlala kubonwa njengendlela yokufumana ingqalelo, akufuneki kuhoywe, ngakumbi ukuba umntu ufumana inqanaba loxinzelelo okanye utshintsho olukhulu ebomini babo.

Unceda njani kwaye uthintele ukuzibulala

Xa kurhanelwa ukuba umntu anganeengcinga zokuzibulala, eyona nto ibalulekileyo kukubonisa uthando novelwano kuloo mntu, ukuzama ukuqonda ukuba kwenzeka ntoni kwaye zeziphi iimvakalelo ezinxulumene noko. Ke ngoko, umntu akoyiki ukubuza umntu ukuba uziva elusizi, edandathekile kwaye ecinga nokuzibulala.

Emva koko, umntu kufuneka afune uncedo kwiingcali ezifanelekileyo, ezinje ngengqondo okanye ugqirha wezifo zengqondo, ukuzama ukubonisa umntu ukuba zikho ezinye izisombululo kwingxaki yakhe, ngaphandle kokuzibulala. Inketho elungileyo kukubiza umnxeba IZiko loVavanyo lobomi, libiza inombolo 188, efumaneka iiyure ezingama-24 ngosuku.

Ukuzama ukuzibulala, kwimeko ezininzi, kukunyanzelwa kwaye, ke, ukuthintela ukuzama ukuzibulala, umntu kufuneka asuse yonke into enokusetyenziselwa ukuzibulala, njengezixhobo, iipilisi okanye iimela, kwiindawo apho umntu lowo edlula ixesha elininzi. . Oku kuthintela isimilo esinganyanzelekanga, sikunike ixesha elingakumbi lokucinga ngesisombululo esincinci seengxaki.

Fumanisa indlela yokwenza xa ujongene nelinge lokuzibulala, ukuba akunakwenzeka ukuthintela: Uncedo lokuqala ukuzama ukuzibulala.