Ungalugcina njani uncanciso emva kokubuyela emsebenzini

Umxholo

• Iingcebiso ngokugcina ukuncancisa emva kokubuyela emsebenzini
• Ungalondla njani umntwana emva kokubuyela emsebenzini

Ukugcina ukuncancisa emva kokubuyela emsebenzini, kufuneka uncancise umntwana ubuncinci kabini ngemini, okunokuba kusasa nasebusuku. Ukongeza, ubisi lwebele kufuneka lususwe ngempompo yebele kabini ngaphezulu ngemini ukugcina imveliso yobisi.

Ngokomthetho, owasetyhini angashiya i-ofisi kwiyure enye kwangoko ukuya kuncancisa, nje ukuba afike ekhaya kwaye angasebenzisa nexesha lesidlo sasemini ukutya ekhaya kwaye athathe ithuba lokuncancisa okanye lokuveza ubisi lwakhe emsebenzini.

Jonga indlela onokuvelisa ngayo ubisi lwebele.

Iingcebiso ngokugcina ukuncancisa emva kokubuyela emsebenzini

Ezinye iingcebiso ezilula zokugcina ukuncancisa emva kokubuyela emsebenzini kunokuba zezi:

1. Khetha eyona ndlela ifanelekileyo yokubonisa ubisi, enokuthi ibe yeyakho ngesandla okanye ngempompo yesandla okanye yombane;
2. Ukuveza ubisi kwiveki phambi kokuqala komsebenzi, ke nabani na okhathalela umntwana anganika ubisi lwebele ebhotileni, ukuba kukho imfuneko;
3. Nxiba iiblawuzikunye ne-bra yokuncancisangokuvula ngaphambili, ukwenza kube lula ukubonisa ubisi emsebenzini kunye nokuncancisa;
4. Sela iilitha ezi-3 ukuya kwezi-4 zolwelo ngosuku njengamanzi, iijusi kunye neesuphu;

5. Yitya ukutya okunotye amanzi Njenge-gelatin kunye nokutya okunamandla kunye namanzi, njenge-hominy.

   
   

Ukugcina ubisi lwebele, ungabeka ubisi kwiibhotile zeglasi zintsholongwane kwaye ugcine kwifriji kangangeeyure ezingama-24 okanye kwisikhenkcezisi kangangeentsuku ezili-15. Iilebheli ezinomhla womhla wokususwa kobisi kufuneka zibekwe ebhotileni ukuze zisebenzise iibhotile ezigcinwe ixesha elide kakhulu kuqala.

Ukongeza, xa kususwa ubisi emsebenzini, kufuneka kugcinwe kwisibandisi kude kufike ixesha lokuhamba emva koko kuhanjiswe ngengxowa yokufudumeza. Ukuba akunakwenzeka ukugcina ubisi, kufuneka ululahle, kodwa uqhubeke nokuluveza kuba kubalulekile ukugcina imveliso yobisi. Funda nzulu ngendlela yokugcina ubisi e: Ukugcina ubisi lwebele.

Ungalondla njani umntwana emva kokubuyela emsebenzini

Lo ulandelayo ngumzekelo wendlela lokondla umntwana malunga neenyanga ezi-4 - 6, xa umama ebuyela emsebenzini:

• Isidlo sokuqala (6h-7h) - Ubisi lwebele
• Isidlo sesi-2 (9 am-10am) - iapile, ipere okanye ibhanana kwi-puree
• Isidlo sesithathu (12h-13h) - Imifuno ecoliweyo enjengethanga, umzekelo
• Isidlo se-4 (15h-16h) -Isidudu esingenaGluten njengeporridge yerayisi
• Isidlo sesi-5 (18h-19h) - Ubisi lwebele
• Isidlo sesi-6 (21h-22h) - Ubisi lwebele

Kuqhelekile ukuba umntwana osondeleyo kunina ala ibhotile okanye okunye ukutya kuba ukhetha ubisi lwebele, kodwa xa engabuva ubukho bukanina, kuba lula ukwamkela okunye ukutya. Funda ngakumbi malunga nokondla: Ukutyisa abantwana ukusuka kwi-0 ukuya kwiinyanga ezili-12.