Ngaba i-Ice Cream eseCalorie esempilweni?

Umxholo

• Ungayikhetha njani iayisikhrim esempilweni
• Eyona nto ikhethiweyo ikhalori esezantsi kakhulu
• Uyenza njani eyakho
• I-ayisikrimu yamaqunube
• Izithako
• Imikhombandlela
• Mint-chocolate-chip 'intle cream'
• Izithako
• Imikhombandlela
• Imango iyogathi eqandisiweyo
• Izithako
• Imikhombandlela
• I-ice cream yekhofi
• Izithako
• Imikhombandlela
• Umgca wezantsi

I-ayisikrimu rhoqo ihlala igcwele iswekile kunye neekhalori kwaye kunokuba lula kukutya kakhulu, oku kunokukhokelela ekuzuzeni ubunzima.

Ke, unokuba nomdla malunga neenketho zeekhalori ezisezantsi ezisanelisa izinyo lakho elimnandi.

Eli nqaku livavanya i-ayisikhrim esezantsi-kwaye inika iiresiphi ezilula ukuzama ekhaya.

Ungayikhetha njani iayisikhrim esempilweni

Iikhrim khalori ezinokwenziwa zinokufakwa ngobisi olunamafutha asezantsi, iiswiti ezingezizo, kunye / okanye ezinye iindlela zobisi ukunciphisa inani leekhalori.

Nangona kunjalo, loo nto ayenzi ukuba ezi zimuncumuncu zisempilweni. Ezinye iikhrimu ze-ice cream ezisezantsi zinokucutshungulwa kakhulu, ngelixa ezinye zineswekile eninzi kune-ayiskhrim eqhelekileyo.

Ngaphezu koko, iiswiti ezingezizo ezenziweyo zinxulunyaniswe nokuzuza ubunzima ixesha elide kuba zinokukhokelela ekutyeni okutyayo imini yonke. Uphando lubonisa ukuba banokucaphukisa isisu sakho okanye babangele urhudo (,,,).

Kungcono ukufunda iilebheli xa uthenga i-ayisikhrim esezantsi kwaye uphonononge oku kulandelayo:

• Uluhlu lwezithako. Uluhlu olude ngokubanzi lithetha ukuba imveliso icutshungulwe kakhulu. Njengokuba izithako zidwelisiwe ngokobungakanani, jongisisa ezo zazisekuqaleni.
• Iikhalori. Nangona uninzi lwekhalori ephantsi ikhupha iikhalori ezingaphantsi kwe-150 ngokusebenza, umxholo wekhalori uxhomekeke kuhlobo kunye nezithako ezisetyenzisiweyo.
• Ukukhonza ubungakanani. Ubungakanani bokunikezela bunokukhohlisa, njengoko ukukhonza okuncinci kuya kuhlala kuneekhalori ezimbalwa. Ngokwesiqhelo kukho iinkonzo ezininzi kwiphakheji enye.
• Yongeza iswekile. Ukutya iswekile eninzi kakhulu kunxulunyaniswa nezifo ezininzi. Kananjalo, zama ukunqanda ii-ayisikhrim ezingaphezulu kwe-16 yeegram ngokusebenza (,,,).
• Amafutha agcweleyo. Ubungqina bucebisa ukuba ukuthintela ukutya okunamafutha amaninzi-ngakumbi ukutya okuneswekile, okunamafutha afana ne-ayisi khrim-kunokunciphisa umngcipheko wesifo sentliziyo. Khangela ezinye iindlela nge-3-5 yeegram ngokuhambisa ().

Abatshintshi beswekile, incasa yokufakelwa, kunye needayi zokutya zinokufakwa nazo.

Ukutya okuphezulu kwezinto ezithile ezingena endaweni yeswekile, ezinje ngeswekile, zinokubangela iintlungu zesisu ().

Ngaphaya koko, olunye uphononongo lubonisa ukuba iincasa ezithile kunye nedayi yokutya inxulunyaniswa neenkxalabo zempilo, kubandakanya ukungahambelani komzimba kunye neengxaki zokuziphatha ebantwaneni, kunye nomhlaza kwiimpuku (, 13,,,,).

Ke, zama ukufumana iimveliso ezinoluhlu olufutshane lwezithako, njengoko zihlala ziqhutywa kancinci.

Ngelixa i-ayisikhrim ephantsi inokubonakala kwimeko yokuhla kwesisindo, kuya kufuneka ujonge izithako ezingenampilo.

Eyona nto ikhethiweyo ikhalori esezantsi kakhulu

Ezinye iimveliso ezisempilweni ze-ayisikhrim ephantsi zibandakanya:

• Halo Phezulu. Olu hlobo lunika ii-flavour ezingama-25, kuphela iikhalori ezingama-70 ngokusebenza, kunye namafutha asezantsi kunye nemixholo ephezulu yeeprotheyini kune-ayisikrimu eqhelekileyo. Ungayifumana i-Halo ephezulu kuzo zombini ii-bar zobisi kunye nee-bar ezingenasimahla kunye neepeyinti.
• Imnandi ke ngobisi. Yenziwe nge-oat, cashew, coconut, soy, okanye ubisi lwe-almond, ezi ice cream zinezinto ezininzi eziphilayo. Baye banemifuno kunye ne-gluten-free.
• Yasso. Olu khetho lunamafutha asezantsi lwenziwe ngeyogathi yamaGrike, eyonyusa umxholo wayo weprotein. Ezinye iincasa zi-gluten-free.
• Inkomo ebandayo. Olu hlobo lusebenzisa ubisi olucocwe kakhulu kwaye lubonelela nge-12 gram yeprotini ngokusebenza ngelixa uhlala uphantsi kweekhalori kunye neswekile. Nangona kunjalo, iphezulu kwii-carbs.
• I-Arctic Zero. Olu hlobo lunika i-nondairy, i-lactose-free, kunye neepintshi ezikhanyayo ezineekhalori ezingama-40-90 kuphela ngokusebenza. Bakhululekile kwiziselo ezinxilisayo.
• Cado. Le ice cream esekwe kwi-avocado lukhetho olungenalo bisi kunye ne-paleo-enobungane enezinto ezininzi eziphilayo.
• Ukhanyisiwe. Olu hlobo lweproteyini ephezulu, uphawu olunamafutha asezantsi lunikezela malunga neekhalori ezingama-80-100 ngokusebenza. Ikwavelisa iinguqulelo ezingenabisi.
• IBreyers iyonwabisa. Olu khetho lweprotein ephezulu luyafumaneka kwiincasa ezininzi.
• I-Ben & Jerry's Moo-Phoria Light Ice Cream. Le mveliso iphantsi kwamafutha kodwa ine-140-160 yeekhalori ngokusebenza, iyenza ibe phezulu kwiikhalori kunezinye iindlela ezininzi ezikolu luhlu.

I-ayisikhrim ephantsi-khalori iza kwiindidi ezininzi, kubandakanya i-vegan, i-gluten-free, organic kunye ne-lactose-free. Gcina ukhumbula ukuba iinguqulelo ezisempilweni zihlala zinezithako ezimbalwa.

Uyenza njani eyakho

Unokwenza i-ayisikhrim ephantsi ekhaya ukuba ufuna ukulawula ngokupheleleyo izithako.

Awudingi nomatshini we-ice cream kwezi ndlela zilandelayo ezilula.

I-ayisikrimu yamaqunube

Le dessert esekwe itshizi esekwe kwiipakethe ineeprotein.

Izithako

• Ikomityi ye-1 (226 gram) ye-cottage cheese enamafutha asezantsi
• Iipunipoyi ezi-2 (30 ml) zobisi lwe-almond olungenashukela
• 2 iisupuni (10 ml) zeswiti oyithandayo, enje ngobusi, isiraphu yemephu, iswekile, okanye indawo eswekile
• I-10 enkulu yamaqunube aqandisiweyo

Imikhombandlela

1. Gcoba i-cottage cheese, ubisi lwe-almond, kunye ne-sweetener kwisitya esiphakathi kunye nokuqhwala kuze kube yomelele.
2. Sika umxube oqanduselweyo kwiityhubhu kwaye unyibilike imizuzu eyi-10-20. Thaw amaqunube aqanduselweyo nawo.
3. Yongeza izithako kwiprosesa yokutya kunye nokutshiza kude kube lula, ukrwele amacala xa kukho imfuneko.

Le recipe ivelisa ii-servings ezi-2, nganye inee-calories ezili-137 kunye ne-14 yeeprotheyini.

Mint-chocolate-chip 'intle cream'

"I-cream emnandi" ligama lesiqhamo esisekwe kwiziqhamo.

Izithako

• I-1 ehlutshiwe, ibanana ebandisiweyo
• 1 indebe (20 gram) yesipinatshi somntwana
• Iipunipoli ezi-2 (iigram ezingama-30) zobisi lwecoconut engenashukela
• I-1/2 ithisipuni (2.5 ml) yesicatshulwa sepepermint
• Iichips chocolate ezimbalwa nje

Imikhombandlela

1. Kwi-blender, hlanganisa ibhanana, ispinatshi somntwana, ubisi lwekhokhonathi, kunye nencindi yepepermint kude kube lula.
2. Yongeza iitshiphusi uze udibanise imizuzwana emi-5-10.

Iresiphi isebenza enye kwaye ibonelela ngeekhalori ezili-153.

Imango iyogathi eqandisiweyo

Le dessert eneziqhamo ikunika ukugqabhuka kwetrophiki.

Izithako

• Iikomityi ezi-2 (330 iigrem) zemango ekhenkciweyo
• I-1/2 indebe (227 gram) ye-yogurt ye-yogurt engenanto
• 2 iisupuni (10 ml) zevanilla ekhutshwe
• Iipunipoyi ezi-2 (30 ml) zobusi

Imikhombandlela

1. Hlanganisa zonke izithako kwiprosesa yokutya.
2. Hlanganisa kude kube lula kwaye i-creamy.

Le recipe yenza ii-servings ezi-4, nganye ineekhalori ezingama-98.

I-ice cream yekhofi

Iresiphi esekwe kwi-cottage-cheese ilayishwe ngeprotein ukuze uzive ugcwele.

Izithako

• 1 1/2 iikomityi (339 iigrem) ze-cottage cheese ephantsi
• I-1/2 indebe (i-120 ml) ye-espresso ebilisiweyo okanye ikofu emnyama, ipholile kubushushu begumbi
• 1 itispuni (5 ml) yesithandwa sakho osithandayo okanye iswekile esetyenziswa endaweni yakho
• 1 ithisipuni (5 ml) yesicatshulwa sevanilla

Imikhombandlela

1. Hlanganisa zonke izithako kwisitya esiphakathi nendawo uze umise de uqiniseke.
2. Sika umxube oqanduselweyo kwiityhubhu kwaye unyibilike imizuzu engama-30.
3. Yongeza izithako kwiprosesa yokutya kunye nokutshiza kude kube bukhrim, ukrwele amacala xa kukho imfuneko.

Le recipe yenza ii-servings ezi-2, nganye inikezela ngeekhalori ezili-144 kunye ne-20 yeeprotheyini.

I-ice cream esempilweni, esezantsi-khalori kulula ukuyenza ekhaya ngezithako ezinje nge cottage cheese, iziqhamo, kunye nobisi lwe nondairy.

Umgca wezantsi

Ukuba uyonwabele ngokumodareyitha, i-ayisikhrim esezantsi inokuba yinxalenye yokutya okunezondlo.

Nangona isika umva kwiikhalori ezisuka kwiswekile kunye namafutha, le dessert inokucutshungulwa kakhulu kwaye iqulethe izithako ezingenampilo njengezinto zokuthambisa ezingezizo.

Ke ngoko, kuya kufuneka ufunde uluhlu lwezithako ngononophelo.

Ngokhetho olusempilweni, yenza i-ayisikhrim yakho esezantsi ekhayeni ekhaya.