Iindlela ezi-5 ezilula zokumisa urhudo ngokukhawuleza

Umxholo

• 1. Yiba nokutya okucoleka lula
• 2. Kuphephe ukutya okunamafutha amaninzi
• 3. Thatha iiprobiotic
• 4. Hlala unkcenkceshelwe
• 5. Unyango lwesifo sorhudo
• Uya nini kwagqirha

Ukuze umise urhudo ngokukhawuleza, kubalulekile ukwandisa ukusetyenziswa kwamanzi okutshintsha amanzi kunye neeminerali ezilahlekileyo kwilindle, kunye nokutya ukutya okuthanda ukwenziwa kwelindle kwaye kunciphisa ukuhamba kwamathumbu, njenge guava, umzekelo. Elinye iqhinga elihle kukusebenzisa iiprobiotic, njengoko zinceda ukulawula kunye nokulinganisa i-microbiota yamathumbu ngokukhawuleza, ukunciphisa kunye nokuphepha izitulo ezingaphezulu kolwelo.

Urhudo lunokubangelwa ziibhaktheriya okanye iintsholongwane ezikhoyo ekutyeni okutyiweyo, okubangela usulelo olufana nesisu okanye ityhefu yokutya. Inokwenzeka kwakhona njengesiphumo esisecaleni samayeza athile, ngakumbi xa kusenzeka emva kokuba kusetyenziswe ii-antibiotics, okanye kungenxa yokungabikho komzimba okanye ukunganyamezelani kokutya.

Ngokubanzi, urhudo luhlala phakathi kweentsuku ezi-3 ukuya kwezi-4, nangona kunjalo, ukuba luhlala iintsuku ezingaphezulu okanye ezinye iimpawu ziyavela, kubalulekile ukuba uye kwagqirha, kuba urhudo lunokubangelwa sisifo, ekufuneka sinyangwe kusetyenziswa amayeza.

Ke, ukunqanda urhudo ngokukhawuleza kuyacetyiswa:

1. Yiba nokutya okucoleka lula

Xa unorhudo, kubalulekile ukuba utye ukutya ekulula ukwetyisa, okunceda ukuzalisa iintyatyambo zamathumbu, kunye nokugcina umzimba unamanzi, anje ngala:

• Iisuphu zemifuno, cream yemifuno kunye nezilimo eziyizigaxa, ekufuneka ibe namafutha asezantsi kunye nezinto zendalo;
• Iijusi zeziqhamo zendalo ezingenaswekile, amanzi ecoconut, iti yeapile okanye amagqabi egwava;
• Iziqhamo ezinje ngebhanana eluhlaza, iguava okanye iapile enamaxolo, kuba inezinto ezinqabileyo;
• I-Puree yemifuno, enje ngeetapile, iminqathe, icassava, ii-yam, i-zucchini okanye i-squash;
• Irayisi emhlophe, ipasta, isonka esimhlophe, isitatshi sengqolowa, isidudu emanzini kunye nepasta;
• Inkukhu, i-turkey kunye nentlanzi, kukhethwa ukuba i-shredded;
• Gelatin okanye uhlobo lwebhisikidi umqholi wekrimu.

Kubalulekile ukuba imifuno kunye neziqhamo ziphekwe kwaye zixobulwe, ukukhusela iifayili ekunyuseni ukunyuka kwamathumbu kunye nokunyuka kwesifo sohudo. Jonga amanye amayeza asekhaya kurhudo.

Jonga ezinye iingcebiso malunga nokutya kule vidiyo ilandelayo:

2. Kuphephe ukutya okunamafutha amaninzi

Ukutya ekufuneka kuthintelwe koku kukutya okunamafutha aphezulu kunye nokutya okunokucaphukisa amathumbu anje ngeflufusi, iisosi, ipepile, iityhubhu zenyama, iziselo ezinxilisayo, iziselo ezibandayo, ikofu, iti eluhlaza okanye emnyama, ubisi, iidiliya, iplums, iimbotyi, umkhenkce ukhilimu kunye nobisi, umzekelo.

Ukongeza, kuyacetyiswa ukuba kuthintelwe ukutya okuvelisa iigesi, kuba kunokubangela ukungonwabi okungaphezulu, njenge-broccoli, icauliflower kunye nombona, umzekelo.

3. Thatha iiprobiotic

Iiprobiotic ziibhaktheriya eziluncedo ezihlala emathunjini kwaye zinokufunyanwa ngokusetyenziswa kokutya okuthile, ikakhulu okuvundisiweyo, okunje ngeyogathi yendalo, kombucha kunye ne-kefir, kwaye zinokufumaneka kwizongezo ezinokufumaneka kwiikhemesti ezinjengeLacteol fort, IBifilac kunye neFloratil.

Ezi bhakteriya zinceda ukuphucula iintsholongwane, ukulwa nokuthintela izifo zamathumbu, ukuphucula ukwetyisa nokwandisa amajoni omzimba. Funda ngezinye izibonelelo zeprobiotic.

4. Hlala unkcenkceshelwe

Kubalulekile ukubuyisela iityuwa zamaminerali ezilahlekileyo ngexesha lohudo kwaye, ngenxa yesi sizathu, kubalulekile ukusebenzisa i-serum eyenziwe ekhaya okanye izisombululo zomlomo zokubuyisela amanzi emzimbeni ezinokuthengwa ekhemesti. Ngokufanelekileyo, i-serum kufuneka ingeniswe kwangoko emva kokufuduswa kolwelo, ngaphezulu okanye ngaphantsi kwinqanaba elifanayo lokulahleka kolwelo ngenxa yelindle.

5. Unyango lwesifo sorhudo

Kukho amayeza aliqela anokusetyenziswa ukunyanga urhudo, kodwa kufuneka asetyenziswe kuphela xa emiselwe ngugqirha, ekufuneka ethathele ingqalelo unobangela onokubakho kwimvelaphi, imeko yezempilo yomntu, iimpawu ezibonakalisiweyo kunye Chwetheza urhudo onalo.

Amanye amayeza anokucetyiswa ngugqirha ngala:

• Racecadotril, ezinje ngeAvide okanye iTiorfan, enegalelo ekunciphiseni ukugcinwa kwamanzi emathunjini, okwenza izitulo zibe nzima;
• Loperamide, ezinje ngeDiasec, Intestin okanye iKaosec, ezinciphisa intshukumo ye-peristaltic yamathumbu, isenza isitulo sihlale ixesha elide emathunjini, sinike ukufunxwa kwamanzi nokwenza nzima.

Kubalulekile ukuba umntu aphephe ukuthatha amayeza anje nge-racingcadotril okanye i-loperamide ngaphandle kokuthetha nogqirha, kuba ukuba kukho isifo esihambelanayo, imeko inokuba mandundu. Funda ngakumbi malunga nonyango kunye neziphumo ebezingalindelekanga ezinokubakho.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kugqirha xa urhudo luhamba rhoqo, lukhatshwa ligazi okanye ubofu, umkhuhlane, ukugabha, iintlungu zesisu okanye ukuncipha okubalulekileyo.

Ukongeza, kukwaqaphela ukubonakala kweempawu kunye neempawu zokuphela emzimbeni njengokuziva unxaniwe, iinwele kunye nomlomo owomileyo, ukozela okanye utshintsho kwimeko yokuqonda, umzekelo, kubalulekile kwezi meko umntu asiwe kwigumbi likaxakeka.