Ngaba ucinga ngokutya ngalo lonke ixesha?

Umxholo

• Ukwazi njani ukuba uneengcinga ezityebileyo

Abantu abasoloko becinga ngokutya ngalo lonke ixesha okanye ukunkcenkceshela ngomlomo nanini na bebukela urhwebo okanye ividiyo ekonwabisayo ukutya, banokuba nobunzima bokunciphisa ubunzima.

Ukuthintela oku kungenzeki, umntu angenza idayari yokutya ukugcina iliso lakhe kufutshane kuyo yonke into azakuyitya emini, uhlala esitya ngexesha elifanelekileyo, uphephe ukutya amakhefu emini, ubeke yonke into aza kuyitya kweso sidlo ipleyiti enye kwaye ungaphindi isidlo, thelekisa ubungakanani bokutya kwipleyiti yakho kunye nezohlobo lwakho nosapho kwaye uxhathise ubudlakudla.

Kodwa ukuba kukho iimvakalelo ezibangelwa yiminqweno yokutya, unokuzama ukwenza umthambo ukulwa noxinzelelo, usizi kunye noxinzelelo.

Ukwazi njani ukuba uneengcinga ezityebileyo

Ukuchonga iingcinga ezityebileyo kuya kufuneka uyazi iminqweno kunye nezimo zengqondo ezinxulumene nokutya kwaye, ukuba kukho imfuneko, ucele uncedo kubahlobo nakusapho. Eminye imizekelo yezi ngcinga yile:

• Ukusoloko ucinga ngokutya kunye nokutya okulandelayo;
• Gingxisa nanini na xa ubukela urhwebo okanye ividiyo kwi-intanethi ebandakanya ukutya;
• Yitya nokuba awulambanga, kuba ukutya kubonakala kungenakuphikiswa;
• Ukucinga ukuba ukutya akwanele kwaye kuhlala kuninzi ngaphezu kwemfuneko etafileni ngexesha lesidlo;
• Yiba neminqweno yokutya rhoqo kwaye wenze konke okusemandleni ukufezekisa;
• Nanini na xa usiya kubethwa ngumoya, qala ucinge ngento onokuyitya kuloo ndawo;
• Ukukhetha iindawo onokuhambahamba kuzo ngenxa yokutya okufumaneka apho hayi izinto ezinomtsalane zalapha;
• Yitya kwaye uqhubeke nokutya nanini na uziva ulusizi okanye uxhalabile;
• Cinga ngokutya okulandelayo okanye isidlo xa ungagqitywanga nokutya;
• Ukungakwazi ukuzibamba xa usiya inkonzo yomntu okanye ekukrangeni, ukutya kangangoko;
• Yigqithise kwimpelaveki ngenxa yokuba ukutya kuqala ngoMvulo.

Ingcebiso elungileyo kukumamela ukugxekwa kusapho okanye kubahlobo, njengoko zihlala zikwazi ukubona iimeko ezincinci ezibonisa iingcinga zengqondo etyebileyo.

Ukongeza ekwamkeleni ezi ndlela, kubalulekile ukuba wazi ukuba ukwenza iimpazamo kuyinto eqhelekileyo kwaye ukutya iilekese okanye ukutyeba kancinci amaxesha ngamaxesha akusosizathu sokukushiya ngokupheleleyo ukutya, ukutya iilekese ngempelaveki akunabungozi kunokuhamba iintsuku ezininzi Ngaphandle kokutya akukho namnye emva koko utye iilekese ezininzi okanye amanye amafutha iintsuku ezininzi.

Ukongeza, ukutya ukutya okanye ukutya okulula akusoloko kuyinto elungileyo kwabo bafuna ukunciphisa umzimba, bazi ukuba kutheni kwaye benze ukhetho olungcono.