Utshintsha njani iibhedi zomntu olele ebhedini (ngamanyathelo ama-6)

Umxholo

• Amanyathelo ama-6 okutshintsha amashiti ebhedi
• Khathalela emva kokutshintsha amashiti

Iibhedi zomntu olele ebhedini kufuneka zitshintshwe emva kokuhlamba kwaye nanini na xa zingcolile okanye zimanzi, ukugcina umntu ecocekile kwaye ekhululekile.

Ngokubanzi, obu buchule bokutshintsha amashiti ebhedi busetyenziswa xa umntu engenamandla okuphuma ebhedini, njengakwimeko yezigulana ezine-Alzheimer's, Parkinson's okanye iAmyotrophic Lateral Sclerosis. Nangona kunjalo, inokusetyenziswa emva kotyando apho kuyacetyiswa ukugcina ukuphumla ngokupheleleyo ebhedini.

Umntu yedwa angakwazi ukutshintsha amashiti ebhedi, nangona kunjalo, kuyacetyiswa ukuba, ukuba kukho umngcipheko wokuwa komntu, obu buchule kufuneka benziwe ngabantu ababini, bavumele umntu ukuba amkhathalele ebhedini.

Amanyathelo ama-6 okutshintsha amashiti ebhedi

1. Susa iziphelo zamashiti phantsi komatrasi ukuze uzikhulule.

2. Susa ibhedi, ingubo kunye nephepha emntwini, kodwa lishiye iphepha okanye ingubo xa umntu egodola.

3. Flip umntu kwelinye icala lebhedi. Jonga indlela elula yokujika umntu olele ebhedini.

4. Qengqeleka amashiti kwisiqingatha simahla sebhedi, ngasemva komntu.

5. Yandisa iphepha elicocekileyo ukuya kwisiqingatha sebhedi elingenalo ishiti.

​6. Jika umntu ecaleni kwebhedi esele inephepha elicocekileyo kwaye ususe iphepha elimdaka, wolule lonke iphepha elicocekileyo.

Ukuba ibhedi icacisiwe, kuyacetyiswa ukuba ubekwinqanaba lomntu okhathalelayo, ke oko kuthintela isidingo sokugoba umqolo kakhulu. Ukongeza, kubalulekile ukuba umandlalo uthe tye ngokupheleleyo ukuququzelela ukutshintsha amashiti.

Khathalela emva kokutshintsha amashiti

Emva kokutshintsha amashiti okulala kubalulekile ukutshintsha i-pillowcase kwaye wolule iphepha elisezantsi ngokuqinileyo, ukhusele iikona phantsi kwebhedi. Oku kuthintela ukuba iphepha lingabi mibimbi, kunciphise umngcipheko wezilonda ebhedini.

Obu buchule bunokwenziwa ngaxeshanye nokuhlamba, ukuvumela ukuba utshintshe amashiti amanzi kwangoko. Bona indlela elula yokuhlamba umntu olele ebhedini.