Iindlela ezi-5 ezilula zokuthambisa umoya ekhaya

Umxholo

• 1. Ukuba netawuli emanzi egumbini
• 2. Beka ibhakethi lamanzi abilayo egumbini
• 3. Ukuba nezityalo ngaphakathi
• 4. Ukuhlamba umnyango uvulekile
• 5. Sebenzisa isixhobo sokuhambisa umoya sombane
• Uwufumanisa nini umoya
• Ezinye iindlela zokukhusela xa umoya womile kakhulu

Ukubeka ibhakethi egumbini, ukuba nezityalo ngaphakathi endlwini okanye ukuhlamba ucango lwangasese luvulekile zezona zisombululo zizinkulu zokuthomalalisa umoya xa womile kakhulu kwaye kwenza kube nzima ukuphefumla, kushiye iimpumlo nomqala womile.

Umbutho wezeMpilo weHlabathi ubonakalisa ukuba inqanaba lokufuma lomoya elifanelekileyo ngama-60% kodwa kwimozulu ezomileyo, njengakumbindi-ntshona nakummandla mpuma weBrazil, ukufuma kunokuba ngaphantsi kwama-20%, esele ilumkiso kuba kunokubangela ukucaphuka kwamehlo, ukopha empumlweni, ukoma kolusu kunye nokuhlaselwa komzimba, ngakumbi kwabo banesifo sombefu okanye i-bronchitis.

1. Ukuba netawuli emanzi egumbini

Ukushiya itawuli emanzi ngasemva kwesitulo ikwangumbono olungileyo kodwa inokubakho kwibhodi eyintloko okanye ezinyaweni zebhedi. Akufanelekanga ukuba isongelwe yonke kuba iyanuka.

2. Beka ibhakethi lamanzi abilayo egumbini

Eli phupha lilungile ekunciphiseni umoya owomileyo ngaphakathi kwigumbi kwaye ukwazi ukuphefumla ngcono ebusuku, ukuvuka uphumle ngakumbi. Awudingi ukuba namanzi amaninzi, isiqingatha nje sebhakethi ekufuneka sibekwe ngaphakathi kwigumbi kwaye kufutshane nebhodi eyintloko, ngcono.

Ukuthatha ithuba lokuba i-emele isegumbini, zama ukongeza amathontsi ama-2 e-lavender ebalulekileyo yeoyile kuba iyanceda ukukuzolisa nokuphumla.

Kufuneka kukhathalelwe ukuba kungasetyenziswa obu buchule kwindawo yokugcina abantwana, kuba amanzi ashushu anokukhokelela kukutsha, ngakumbi ukuba akukho liso lwabazali.

3. Ukuba nezityalo ngaphakathi

Izityalo zikulungele ukushiya imeko-bume yomile kwaye ezona zikhetho zizityalo zasemanzini kodwa ikrele laseSão Jorge kunye neeferns nazo zibalasele ekuthomalaliseni umoya. Kodwa kubalulekile ukukhumbula ukunkcenkceshela isityalo nanini na xa umhlaba ungafumanga kakhulu kwaye uhloniphe iimfuno zawo zokuvezwa lilanga. Ngokwesiqhelo izityalo zidinga ilanga, kodwa ezinye zikhetha ukuhlala zisemthunzini.

Jonga uluhlu lwezityalo onazo ekhaya ezilungele impilo yakho.

4. Ukuhlamba umnyango uvulekile

Xa usenza ishawa kunye nomnyango wegumbi lokuhlambela uvulekile, ivumela umphunga wamanzi ovela kwishawari ukuba usasaze emoyeni, uhlaziye indalo ngokwendalo. Nangona oku kusenzeka kwindawo yokuhlambela ebandayo, isebenza ngakumbi ngamanzi ashushu.

Ke ehlotyeni, xa kunzima kakhulu ukuhlamba emanzini ashushu, indlela elungileyo kukushiya ishawa ivulekile okwemizuzu embalwa ngelixa usomisa ulusu okanye unxiba.

5. Sebenzisa isixhobo sokuhambisa umoya sombane

Xa uhlala kwindawo apho imeko yemozulu yomile kakhulu unyaka wonke, kunokuba yinto onokuyithenga kwi-humidifier yomoya oyithengayo kwiivenkile ezinje ngeAmericanas, iPonto Frio okanye iCasas Bahia, umzekelo. Nangona kunjalo, ezi zixhobo zinendleko zazo zokuthenga kwaye zisafuna umbane ukuze zisebenze, nto leyo enokuba yinto engeloncedo.

Uwufumanisa nini umoya

Ukuthambisa umoya kuhlala kubaluleke kakhulu ukuphucula ukuphefumla, nakubantu ngaphandle kwengxaki yokuphefumla. Nangona kunjalo, kukho iimeko ezithile apho ukufezekisa umoya kukhuthazwa ngakumbi, njenge:

• Ukuhlaselwa rhoqo;
• Ngexesha lokuhlaselwa sisifuba;
• Ubukho bempumlo evaliweyo;
• Unomqala owomileyo okanye ukhohlele rhoqo.

Ukongeza, abantu abasoloko benengxaki yokuphuma empumlweni banokuwuthambisa umoya ukuzama ukusombulula ingxaki, kuba inokuba sisisombululo somzimba ukugcina iindlela zomoya zifumile kwaye zingacaphuki.

Ezinye iindlela zokukhusela xa umoya womile kakhulu

Ukongeza ekwamkeleni izicwangciso zokulwa nomoya owomileyo, kukho ezinye iindlela zokukhusela eziyimfuneko ngamaxesha embalela, njengokuselwa kwamanzi amaninzi, ukunqanda ukubekwa lilanga nokungazilolongi ngamaxesha ashushu emini.