Amanyathelo ama-5 okulahla ngokufanelekileyo nangokukhuselekileyo

Umxholo

• Amanyathelo ama-5 okunyanzelisa ukugabha
• 1. Hlamba izandla zakho kakuhle
• 2. Guqa ngamadolo phambi kwengqayi
• 3. Beka umnwe wakho emqaleni wakho
• 4. Sela iglasi 1 yamanzi
• 5. Linda imizuzu engama-30 ngaphambi kokuba uhlambe amazinyo akho
• Umngcipheko onokubangela ukugabha
• Yintoni enokubangela ukugabha
• Xa ungafuni ukwenza ukugabha

Ukuphalaza yingqondo yendalo yomzimba yokuphelisa ukutya okonakeleyo okanye izinto eziyityhefu ezinokuba sesuswini, ke ngoko, xa kunyanzelekile, umzimba ubangela ukugabha ngokuzenzekelayo. Ke, ukugabha kufuneka kunyanzelwe kuphela xa kukho ingcebiso evela kugqirha okanye xa kukho into etyiweyo ebangela imvakalelo embi kakhulu, engakhange iphucuke nangayiphi na indlela.

Kwiimeko apho umntu athe wafaka into eyityhefu okanye uhlobo oluthile lolwelo olucaphukisayo, njengeemveliso zokucoca, eyona nto ayifaneleyo kukugabha, kuba oku kulwelo kuya kufuneka kudlule emqaleni kwakhona, kunokubangela umonakalo ongaphezulu. Ngokufanelekileyo, kwezi meko, kuya kufuneka uye kwangoko esibhedlele ukuze uqale unyango olufanelekileyo. Nantsi into enokuyenza xa umntu esela ityhefu okanye iimveliso zokucoca.

Amanyathelo ama-5 okunyanzelisa ukugabha

Ukwenza ukugabha ngokufanelekileyo kunye nokuphepha ukungahambi kakuhle okanye iingxaki ezinzulu, kufuneka:

1. Hlamba izandla zakho kakuhle

Ukuhlamba izandla kuhlala kubaluleke kakhulu, kuba kuthintela ukuhanjiswa kweentsholongwane kunye nezinye izinto ezincinci emqaleni, kuthintela ukuqala kosulelo olufana neetonsillitis, umzekelo.

2. Guqa ngamadolo phambi kwengqayi

Ukuguqa ngamadolo phambi kwendlu yangasese yenye yezona ndawo zikhululekileyo nezikhuselekileyo ukugabha, nangona kunjalo, umntu kufuneka akuphephe ukubeka uxinzelelo kakhulu esiswini, kuba oko kunokubangela ukungonwabi ngakumbi.

3. Beka umnwe wakho emqaleni wakho

Ekuqaleni komqala kukho inqaku elinokuqiniswa ukuvelisa umnqweno wokugabha. Ukwenza oku, faka umnwe wakho emlonyeni wakho emva koko ufake uxinzelelo lokukhanya ngasemva kolwimi lwakho, kwingingqi apho umqala wakho uqala khona. Umnqweno wokugabha uphantse ukuba kwangoko, kodwa abanye abantu banokunyanzelwa ukuba benze le ndlela izihlandlo ezi-2 okanye ezi-3 ngaphambi kokuba bakwazi ukugabha ngempumelelo, njengoko umzimba unokuzama ukubhloka umqondiso amaxesha ambalwa okuqala.

4. Sela iglasi 1 yamanzi

Emva kokugabha kubaluleke kakhulu ukusela iglasi yamanzi ukususa i-asidi esiswini ethe nca kwiindonga zomqala ezinokubangela ukutsha nokudumba okungatheni.

5. Linda imizuzu engama-30 ngaphambi kokuba uhlambe amazinyo akho

Nangona emva kokugabha kukho isidingo esikhulu sokuphelisa incasa ehleli emlonyeni, kungcono ukuba uhlambe ngamanzi, njengoko ulwelwesi lwamazinyo lubuthathaka xa ludibana nesiqulatho sesisu. Ke, kuya kufuneka ulinde ubuncinci imizuzu engama-30 ngaphambi kokuxubha amazinyo.

Umngcipheko onokubangela ukugabha

Enye yeengozi ezinkulu zokugabha kukukhula kwenyumoniya. Kungenxa yokuba xa iziqulatho esiswini zigabha, zibuyela emlonyeni kwaye, kwinkqubo, kunokwenzeka ukuba ezinye zezi zinto zinqwenelekayo ziye emiphungeni. Ukuba oku kuyenzeka, ukudumba kuyakwenzeka kwaye ibhaktiriya ekutyeni okugayiweyo inokukhula kwimiphunga, ibangele inyumoniya.

Nangona kunjalo, ukugabha rhoqo kunokubangela nokonzakala komqala kunye nomlomo, njengoko ziziza ezinenwebu yangaphakathi ebuthathaka engakulungelanga ukudibana ngqo ne-gastric acid.

Yintoni enokubangela ukugabha

Nangona umnqweno wokuhlanza uqhelekile, kukho iimeko apho unokuba luphawu lotshintsho emzimbeni. Ezinye zezi:

• Iingxaki ezinzima zesisu, njenge-appendicitis okanye ukuphazamiseka kwamathumbu;
• Utshintsho kwinkqubo yokwetyisa, ezinje ngetyhefu yokutya okanye isilonda;
• Utshintsho lwenkqubo, ezinjenge-meningitis, i-hydrocephalus okanye i-tumors;
• Ukukhulelwa, ngakumbi emva kweveki yesi-6 yokukhulelwa;
• Ukusetyenziswa kwamayeza, ezinje ngeDigoxin, iCodeine okanye ichemotherapy.

Nangona kukho iimeko ezithile apho unokunyanzelisa ukugabha ngaphandle komngcipheko omkhulu, ukuba umnqweno wokugabha ubonakala rhoqo kwaye ungaphucuki, okanye ukhatshwa zezinye iimpawu ezinjengegazi okanye ivumba elibi, kubalulekile ukuba uye esibhedlele ukuvavanya imeko.

Jonga ukuba zeziphi izizathu ezilishumi eziphambili zokugabha.

Xa ungafuni ukwenza ukugabha

Ukugabha akufuneki kusetyenziswe njengendlela yokususa ukutya esiswini sakho kuba utye kakhulu. Ukuba oku kusenzeka rhoqo, kunokwenzeka ukuba unesifo se-bulimia, uhlobo lokuphazamiseka kwindlela yokutya apho umntu abangela ukugabha emva kokutya ukuze angabeki ubunzima. Funda ngakumbi malunga ne-bulimia kunye nendlela yokulwa nayo.

Ukongeza, ukuba usele nayiphi na ityhefu okanye iimveliso zokucoca, akufuneki uphinde ugabhe, kuba kukho umngcipheko omkhulu kakhulu wokubangela ukutsha kwindawo yomqala.