Ndifanele ndenze ntoni ukuba ikhondom yaphuka?

Umxholo

• Unokukhetha
• Vavanya imeko
• Izinto ekufuneka ziqwalaselwe
• Ukuba unenkxalabo malunga nokukhulelwa
• Ngokukhawuleza emva koko
• Ukuthintela inzalo okungxamisekileyo
• Nini ukuthatha uvavanyo lokukhulelwa
• Ukuba ukhathazekile ngosulelo lwe-STI
• Ngokukhawuleza emva koko
• Amayeza othintelo
• Ulufumana nini uvavanyo lwe-STI
• Iimpawu ze-STI omele uzilinde
• Ungakuthintela njani ukwahlukana kwexesha elizayo
• Ubungakanani
• Sebenzisa
• Ukugcina
• Nini ukubona ugqirha okanye enye i-HCP

Unokukhetha

Izinto zokuqala kuqala: Thatha umphefumlo onzulu.

Awunguye umntu wokuqala - kwaye ngokuqinisekileyo ngekhe ube ngowokugqibela - ukufumana ikhondom okanye eyaphukileyo ngexesha lokwabelana ngesondo.

Imingcipheko ojamelene nayo ixhomekeke xa ikhondomu yaphuka kunye nohlobo lokwabelana ngesondo owawunalo.

Kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wezifo ezosulela ngokwabelana ngesondo (STI) kunye nokukhulelwa, kodwa ixesha lelona libalulekileyo.

Siza kukuthetha ngento oza kuyenza ngokulandelayo.

Vavanya imeko

Ukuba uqaphela ikhondom oyisebenzisayo yaphukile, yeka lento uyenzayo kwangoko. Rhoxa emzimbeni weqabane lakho.

Emva koko jonga ukuba kufuneka wenze ntoni ngokulandelayo. Le mibuzo inokukunceda ubone amanyathelo akho alandelayo.

Izinto ekufuneka ziqwalaselwe

• Ngaba uqhekeko lwenzekile emva kokuphuma? Ukuba akukho ejaculate okanye i-ejaculate ekhoyo, unokukwazi ukususa ikhondom endala, uqalise entsha, kwaye uqhubeke malunga neshishini lakho.
• Ikhondom isekhona? Ukuba akunjalo, unokufuna ukuyikhupha kuwe okanye emzimbeni weqabane lakho.
• Ndingakhulelwa? Ukuba kunjalo, unokufuna ukufumana izinto zokuthintela ukukhulelwa okungxamisekileyo ukuthintela ukukhulelwa.
• Ndingasidlulisa okanye ndisifumane isifo se-STI? Ukuba wena okanye iqabane lakho anisazi isimo sakho se-STI, cinga ngokuvavanywa. Unokufuna ukuthatha iyeza lokuthintela.

Ukuba unenkxalabo malunga nokukhulelwa

Ngokukhawuleza emva koko

Jongisa ngqo kwigumbi lokuhlambela. La manyathelo anokunceda:

• Bear phantsi. Ngelixa uhleli ngaphezulu kwendlu yangasese, tyhala ezantsi ngezihlunu zakho zangasese. Oku kunokunceda ukutyhala nayiphi na i-ejaculate.
• Chama. Zinyanzele ukuba uchame ngelixa uhleli kwindlu yangasese. Oku akuyi kuhlamba isidoda ngaphandle komjelo welungu lobufazi, kodwa kunokunceda ukususa nantoni na ngaphandle kwelungu lobufazi.
• Vasa ulunge. Hop kwisitya sokuhlambela, okanye usebenzise amanzi adikidiki ukuze ucofe amalungu akho esini ngobunono. Oku kunceda ukuhlamba nayiphi na i-ejaculate.
• Kuphephe ukudibana. Iikhemikhali kwidouche zinokucaphukisa ulusu olubuthathaka kwilungu lobufazi. Oku kunokukuvula ukudumba kunye nosulelo. Inokutyhala isidoda ngakumbi emzimbeni wakho.

Ukuthintela inzalo okungxamisekileyo

Ukuba awusebenzisi enye indlela yokuthintela ukukhulelwa, njengepilisi, unokufuna ukuqaphela ukukhulelwa okungxamisekileyo (EC).

Oku kubandakanya iipilisi ze-EC zehomoni okanye isixhobo sobhedu sangaphakathi (IUD).

Nangona i-EC isebenza kakhulu xa isetyenziswa kwisithuba seeyure ezingama-24 zokuvezwa kwencindi yobudoda, isenokusetyenziselwa ukuya kuthi ga kwiintsuku ezintlanu emva koko.

I-EC iyasebenza xa isetyenziswa kwiintsuku ezintlanu zokulalana.

Iipilisi ze-EC zisa idosi ephezulu yokuyeka i-ovulation, ukunciphisa amathuba okuchumisa, okanye ukuthintela iqanda elichumileyo ekumiliseleni kwisibeleko.

Ungathenga iipilisi ze-EC ngaphandle kommiselo kwikhemesti yakho yasekuhlaleni. Cwangcisa B inyathelo elinye, uKhetho olulandelayo, kunye neMyWay zonke ziyafumaneka kwikhawuntara kwaye zibiza phakathi kwe- $ 35 kunye ne- $ 50.

Thetha kumachiza wakho wasekhaya okanye omnye umboneleli wezempilo malunga nokuba loluphi ukhetho lwe-EC olukufaneleyo.
Njengomgaqo oqhelekileyo wesithupha, iipilisi ze-EC zinokungasebenzi kakuhle kubantu abanesalathiso sobunzima obuphezulu bomzimba (BMI).
Akukho lunye uphando olucebisa ukuba i-IUD yethusi ichaphazeleka ngokufanayo yi-BMI, ke olu khetho lunokusebenza ngakumbi.

Unokucinga ngokufumana i-IUD yobhedu. Ezi kufuneka zibekwe ngugqirha. I-inshurensi yezempilo iyayigubungela.

Ukongeza ekusebenzeni njenge-EC, ii-IUDs zethusi zingaphezulu kweepesenti ezingama-99 ekuthinteleni ukukhulelwa ukuya kuthi ga kwiminyaka eli-10.

Nini ukuthatha uvavanyo lokukhulelwa

Iziphumo ezinokuthenjwa, linda de kube ngumhla wokuqala wexesha lakho elilahlekileyo lokuthatha uvavanyo lokukhulelwa ekhaya.

Uvavanyo lokukhulelwa lusebenza ngokufumanisa ihomoni ebizwa ngokuba yi-chorionic gonadotropin (hCG).

I-HCG ikhona xa iqanda elichumayo lifakwe kwisibeleko. Ixesha elide iqanda liqhotyoshelwe, amanqanaba aphezulu e-hCG ayenyuka.

Kuthatha iiveki ezimbalwa emva kokumiliselwa kwamanqanaba akho e-hCG ukuba abe phezulu ngokwaneleyo ukubhalisa kuvavanyo lokukhulelwa ekhaya.

Ukuba ufumana iziphumo zovavanyo ezilungileyo, cinga ukulinda iintsuku ezimbalwa kwaye uphinde uvavanye.

Ukuba awufuni kulinda, jonga ugqirha okanye omnye umboneleli wezempilo ukuze ufumane uvavanyo lwegazi okanye umchamo ukuqinisekisa iziphumo zakho.

Ukuba ukhathazekile ngosulelo lwe-STI

Ngokukhawuleza emva koko

Musa ukusebenzisa i-douche, sebenzisa i-enema, okanye usebenzise nayiphi na isepha erhabaxa ukukhuhla umlomo, amalungu esini, okanye indawo yangasemva.

Ezi mveliso zinokubangela ukudumba kwaye zinokunyusa umngcipheko wosulelo. Banokutyhala i-ejaculate ephezulu emzimbeni.

Amayeza othintelo

I-post-exposure prophylaxis (PEP) kuphela kwonyango lothintelo olufumanekayo ngeli xesha. I-PEP inokuwunciphisa umngcipheko wokufumana i-HIV.

Ukuba ucinga ukuba ubunokuchaphazeleka kwi-HIV, bona ugqirha okanye omnye umboneleli wezempilo kwangoko.

Kuya kufuneka uqale i-PEP ngaphakathi kweeyure ezingama-72 zokuvezwa okukrokrelwayo. Ngokukhawuleza ukwazi ukuqala, ngcono.

I-PEP ayisiyo pilisi yexesha elinye. Kuya kufuneka ukuba uthathe amayeza kanye okanye kabini yonke imihla ubuncinci iintsuku ezingama-28.

Ayizukusebenza kakuhle ukuba awuyithathi njengoko kumiselwe.

Ulufumana nini uvavanyo lwe-STI

Ukufumana iziphumo ezinokuthenjwa, linda ubuncinci iintsuku ezili-14 emva kokukrokrelwa okukrokrelwayo.

Njengomgaqo oqhelekileyo wesithupha:

Ukuba usebenze ngesondo ngomlomo, qiniseka ukuba ucele isikhohlela somqala ngexesha lescreen sakho se-STI.

Cela kwakhona i-anal Pap smear ukuba ufumene isondo ezimpundwini.

Uvavanyo lomlomo kunye nolwamva lunokujonga ii-STIs ezinokuphoswa ngexesha lokuvavanywa kwe-STI esemgangathweni.

Ukuba ufumana iziphumo ezilungileyo, umboneleli wakho wezempilo uya kuxoxa ngeendlela onokukhetha kuzo kunyango kwaye akucebise ngawo nawaphi na amanyathelo alandelayo.

Iimpawu ze-STI omele uzilinde

Ii-STIs ezininzi azibonisi mpawu. Oku kuthetha ukuba ababonisi naziphi na iimpawu, kwaye unokuba nosulelo ungazi. Yiyo loo nto ukuhlolwa kwe-STI kubaluleke kakhulu.

Xa iimpawu zikhona, zinokubandakanya:

• irhashalala
• amadyungudyungu
• ukurhawuzelela
• ukukhutshwa okungaqhelekanga
• ukutshisa ngexesha lokuchama
• iintlungu ngexesha lokwabelana ngesondo
• ifiva

Jonga ugqirha okanye omnye umboneleli wezempilo kwangoko ukuba uqala ukufumana naziphi na kwezi mpawu.

Ungakuthintela njani ukwahlukana kwexesha elizayo

Nje ukuba uphathe imva kwangoko, kubalulekile ukuba ujonge izinto ezinokukhokelela ekusileleni kwekhondom.

Oku kuya kunciphisa umngcipheko weengozi ezizayo.

Ubungakanani

Ikhondom ikrazukile okanye yaphuka? Oku kunokuba ngumqondiso wokuba ikhondom incinci kakhulu. Jonga ubungakanani kwinqanaba elinye ukuze ulunge ngakumbi.

Ngaba ikhondom iye yaphuma xa nisabelana ngesondo? Ikhondom inokuba inkulu kakhulu. Ubungakanani phantsi.Ikhondom kufuneka ilingane ngokukhawuleza kwaye ingahambi ngokukhululekileyo.

Eyona ndlela yokufumana ukulunga kufanelekile kukuzama iintlobo ezahlukeneyo kunye nobukhulu de ufumane enye, efanelekileyo, elingana neglavu.

Nje ukuba ufumane enye oyithandayo, gcina ubonelelo olulungele ukubandakanyeka kwixesha elizayo.

Sebenzisa

Sukusebenzisa ukuthambisa okusekwe kwioyile. Iikhemikhali ezikwi-lube zingenza buthathaka izinto zelatex zekhondom, ezinokubangela ikhefu. Endaweni yoko, jonga i-lubes yamanzi-okanye i-silicone.

Sebenzisa ininzi ye-lube, nangona kunjalo. Unokufaka i-lube encinci kwilungu lobudoda ngaphambi kokuqengqeleka kwikhondom ukuyenza ibe lula-kodwa kancinci kuphela. Nokuba kuphakathi ngaphakathi kwaye ikhondom inokutyibilika okanye ihambe. Gcina isixa esikhulu se-lube ngaphandle kwikhondom.

Gcina ubonelelo lwakho lusesikhathini. Iikhondom ezindala kakhulu kusenokwenzeka ukuba zikrazuke. Jonga umhla wokuphelelwa, kwaye ugcine ibhokisi entsha ngawo onke amaxesha.

Ungaze unxibe iikhondom ezimbini ngexesha elinye. Unokucinga ukuba umaleko owongezelelweyo uya kunciphisa ubuntununtunu okanye ukukunceda uhlale ixesha elide, kodwa eneneni kungakhokelela kukungonwabi kwaye kubangele ukuba zombini iikhondom zikrazuke.

Ukugcina

Gcina iikhondom kude nobushushu, ingqele kunye nokukhanya. Ezi zinto zinokuwenza buthathaka umbandela kwaye zonyuse umngcipheko wekhefu.

Ukuxubana kwisipaji sakho- nakwibhokisi yakho yeglavu- kunokwenza ukuba iikhondom zingasebenzi.

Gcina iikhondom kwindawo epholileyo neyomileyo.

Kuphephe ukuvula iipakethi zekhondom ngezinto ezibukhali ezinjengamazinyo akho, imela, okanye isikere.

Nokuba iinkuku ezincinci ebusweni zinokuvuza ulwelo lomzimba.

Nini ukubona ugqirha okanye enye i-HCP

Ukuba unenkxalabo malunga nomngcipheko wokukhulelwa okanye ii-STIs, jonga ugqirha okanye omnye umboneleli wezempilo kwangoko.

EC kunye namayeza othintelo e-HIV asebenza kakhulu xa esetyenziswe kwisithuba seeyure ezingama-24.

Ngelixa uninzi lwe-EC lunokuthengwa ezikhemisti ngaphandle kommiselo, i-IUD kufuneka ibekwe ngugqirha. Kwangokunjalo, amayeza e-PEP afuna amayeza kagqirha.

Usenokuthetha nomboneleli wakho wezempilo malunga nokuvavanywa kwe-STI. Banokukucebisa elona xesha lilungileyo lokuvavanya.