Ismoothie Boosters - okanye iBusters?

Umxholo

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Ukunyusa iSmoothie

Imbewu yeflakisi

Isityebi kwi-omega-3s, i-fatty acids enamandla eqinisa ukhuseleko kunye nokukhuthaza impilo yentliziyo kunye ne-artery; yongeza amacephe ayi-1-2 (icephe nganye: 34 yeekhalori, 3.5 g amafutha, 2 g carbs, 2 g protein, 2 g fiber).

Imbotyi yengqolowa

Umthombo ogqwesileyo wefiber, folate kunye ne-antioxidant vitamin E; i-smoothie ephezulu enezipuni eziyi-1-2 (icephe nganye: i-25 yeekhalori, i-0.5 g yamafutha, i-3 g ye-carbs, i-2 g yeeprotheyini, i-1 g yefayibha).

I-Nonfat yobisi olomileyo olungumgubo

Umthombo ogqwesileyo we-fat-free, iprotheni ephezulu; yongeza amacephe ama-2-4 (icephe nganye: 15 yeekhalori, 0 g amanqatha, 2 g iikhabho, 2g protein, 0 g ifayibha).

Ukukhanya okanye ubisi lwe-soy nonfat

Izityebi kwi-iso-flavones ezinceda ukwakha ubunzima bamathambo, ukunciphisa umngcipheko wesifo sentliziyo, kunokuthintela ukukhula kwethumba elibi kunye nokunciphisa ukukhanya okutshisayo kwabasetyhini abakwi-menopausal; buyisela ubisi okanye iyogathi ngobisi lwesoya (ikomityi nganye: iikhalori eziyi-110, i-2 g yamafutha, i-20 g ye-carbs, i-3 g protein, i-0 g fiber).

I-acidophilus enomgubo

Inceda ukugcina ibhalansi yamathumbu "iintyatyambo," ekhuthaza ibhaktiriya enempilo elwa neebhaktheriya "ezimbi" emathunjini. Ifom yefowder ibonelela ngoxinzelelo oluphezulu kakhulu lwezinto ezinqwenelekayo kuneyogathi okanye ubisi lweasidiophilus. Soloko ulandela iingcebiso zelebheli.

ISmoothie Busters

Lecithin

Akukho bungqina kumabango ememori ephuculweyo kunye nokunciphisa umngcipheko wesifo se-atherosclerosis kunye nesifo se-Alzheimer; ukutya okunesondlo kunika yonke lecithin esiyifunayo.

Umungu weenyosi

Ayisiwo "umthombo olungileyo weevithamini ze-B" ekuthiwa yi-hyped to be.

I-Chromium picolinate

Akukho bungqina bokuba esi songezelelo sincedisa ekulahlekeni kobunzima, izinzisa iswekile yegazi, iphatha i-hypoglycemia, yehlisa i-cholesterol okanye iphucula amafutha egazi.

Ijeli yasebukhosini

Ithathwa njengeprotheyini egxininisiweyo kunye nomthombo weeminerali -- kodwa akukho mfuneko yale mveliso yenyosi enexabiso ekutyeni kwabantu.

I-Spirulina kunye / okanye i-chlorella (i-algae yamanzi amnandi)

Njengomthombo ocingelwayo weprotheyini kunye nokulandelela iiminerali, kuyabiza kwaye akuyomfuneko.

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