Uncedo olukhuselekileyo olu-5 lokuqunjelwa ekukhulelweni

Umxholo

• Kutheni ndingaqunjelwa?
• Yise kude
• Iingcebiso malunga nokukhulelwa okunempilo kunye nokonwaba

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuhamba kwamathumbu rhoqo. Intlungu zesisu. Ukudlula kwezitulo ezinzima.

Ukuba ukhulelwe, mhlawumbi ukhe waziva ezi mpawu zintathu ziqhelekileyo zokuqhinwa. Utshintsho lwehomoni, uxinzelelo kwisibeleko, kunye nentsimbi kwiivithamini zokubeleka zibekek 'ityala.

Kutheni ndingaqunjelwa?

Ukwanda kwehomoni yeprogesterone ngexesha lokukhulelwa kubangela ukuphumla kwezihlunu zomzimba wakho. Oko kubandakanya amathumbu akho. Kwaye ukuhambisa kancinci amathumbu kuthetha ukwetyisa kancinci. Oku kungakhokelela ekuqunjelweni.

Ukuqhinwa kuyinto eqhelekileyo ngexesha lokukhulelwa. Phantse abathathu kwabasetyhini abakhulelweyo bayakufumana ukuqunjelwa kunye neminye imiba yamathumbu ngamanye amaxesha, ngokophando olupapashwe eActa Obstetricia et Gynecologica Scandinavica.

Ukusuka kwiipilisi ezithengiswa ekhawuntareni ukuya kunyango lwendalo, kukho iindlela ezininzi zokunyanga ukuqunjelwa.

Kodwa xa ukukhulelwa kubandakanyeka, inani lezisombululo liyancipha.

La mayeza mahlanu akhuselekile ekukhulelweni.

Ukutya okuphezulu kwifayibha kunceda ekuthinteleni ukuqhina. Ikwanika nabasetyhini abakhulelweyo iivithamini kunye ne-antioxidants.

Abafazi abakhulelweyo kufuneka bazame ukusebenzisa i-25 ukuya kwi-30 yeegramu zethambo lokutya yonke imihla ukuze bahlale behleli kwaye besempilweni.

Ukukhetha okuhle kubandakanya iziqhamo ezitsha, imifuno, iimbotyi, ii-ertyisi, iilentile, ukutya okuziinkozo kwe-bran, iiprimisi kunye nesonka esineenkozo.

Zama ukusika amaqunube, ii-apile, iibhanana, amakhiwane, kunye namaqunube ukwenzela isaladi yeziqhamo ehlaziyayo. Okanye wosa ingqolowa emnandi, ihlumelo laseBrussels, kunye neekherothi zesitya esimnandi secala.

Kubalulekile ukuhlala u-hydrated ngexesha lokukhulelwa. Oko kunokuthetha ukuphinda kabini ukutya kwakho amanzi.

Abafazi abakhulelweyo kufuneka basele iiglasi zamanzi ezisibhozo ubuncinci nge-12-ounce ngosuku. Oku kuyakunceda ukugcina izibilini zakho zithambile kwaye zihamba kakuhle kumgudu wakho wokugaya ukutya.

Zama ukwahlula ukutya kwakho kwemihla ngemihla kwizidlo ezihlanu okanye ezintandathu ezincinci ukunceda ukuqhina. Oku kuyakuvumela isisu ukuba sicole ukutya ngaphandle kokusebenza ixesha elongezelelekileyo, kwaye sivumele ukuhambisa ukutya kuye emathunjini nakwikholoni ngokutyibilikayo.

Ukutya ukutya okuninzi kunokugcwala isisu sakho kwaye kwenze kube nzima kwinkqubo yakho yokwetyisa ukucwangcisa into oyityileyo.

Ukusebenza rhoqo komzimba kunokunceda ukunciphisa ukuqhina. Ukuzilolonga kukhuthaza izibilini zakho. Abafazi abakhulelweyo kufuneka bazame ukwenza imithambo kathathu ngeveki kangangemizuzu engama-20 ukuya kwengama-30 inye.

Iinketho zomthambo azipheli. Zama ukuhamba kwindlela yakho oyithandayo yokuhamba, ukubhukuda kwindawo yokuzivocavoca yendawo, okanye ukuziqhelanisa ne yoga ngaphambi kokubeleka emva kwemini yokuphumla.

Jonga ugqirha wakho malunga nokuba yeyiphi imithambo ekhuselekileyo kuwe nakumntwana wakho.

Ukuba ezinye iindlela zendalo ziye zasilela, oogqirha ngamanye amaxesha bayalela i-stool softeners ezinje ngeColace okwexeshana ukunceda abasetyhini abakhulelweyo ngesisu. Izithambisi zesitulo seColace ziyafumaneka kwi-Intanethi. Nangona kunjalo, ukusetyenziswa kwexesha elide kunokukhokelela.

Izithambisi zestool zinceda ukumanzisa amathumbu akho ukuze kube lula ukuwadlula. Ziluncedo ngakumbi kubafazi abakhulelweyo abathatha izongezo zesinyithi ezibangela ukuqhina. Oogqirha bahlala bemisela i-softeners kunye neepilisi zentsimbi. Unokufumana iintlobo zezongezo zentsimbi apha.

Izithambisi zesitulo ngamayeza, ke kungcono ukujonga ugqirha wakho ukuba zikhuselekile kuwe.

Yise kude

Ukuxhuzula ngexesha lokukhulelwa kuqhelekile, kwaye kunokulungiswa.

Landela nje la manyathelo angentla ukunceda ukunciphisa ukungahambi kakuhle kwamathumbu axhaswe ngelixa ulinde ukuba umntwana wakho afike.

Iingcebiso malunga nokukhulelwa okunempilo kunye nokonwaba