UMichelle Obama Usungula iPodcast yokuNceda ukomeleza ubudlelwane bakho nabanye-kunye nesiQinisekiso sakho

Umxholo

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Ukuba ubulahlekile uphawu lukaMichelle Obama lotyikityo lobulumko kule mihla, unethamsanqa. Owayesakuba liNenekazi lokuqala ubhengeze ukuba uzimanye neSpotify ukumilisela UMichelle Obama Podcast, iqonga apho aza kubamba khona ngokungathandabuzekiyo, iincoko zakhe zobuqu ukubonisa abaphulaphuli into enokwenzeka "xa sinobuganga bokuba sesichengeni," ngokokushicilelwa kweendaba.

I-ICYMI, amabala aphezulu (inkampani yemveliso esekwe nguMichelle kunye nowayesakuba nguMongameli uBarack Obama) eneneni zahlekisa ngezi ndaba kwihlobo ephelileyo xa ibhengeza ubambiswano neSpotify ukuvelisa iipodcast ezikhethekileyo kwiqonga lokusasaza. Ukuza kuthi ga ngoku, abalandeli bebeshiywe ngomdla belindele iinkcukacha ezithe kratya malunga nokuba yintoni na enokubakho kwimisebenzi yeso sibini sokuqala sangaphambili. (Idibeneyo: Le mibuzo ye-Spotify iya kukunceda ukuba wenze uLuhlu lokuDlala oluLungileyo)

Ekugqibeleni, i Ukuba Umbhali uqinisekisile ukuba uyakuba ngumqhubi wepodcast yakhe. Kwiposti ka-Instagram ebhengeza ukumiliselwa, u-Obama wabhala ukuba olu luhlu lujolise "ukusinceda sivavanye oko sihamba kuko kwaye siphembelele iingxoxo ezintsha" nabantu esibathandayo-uluvo mhlawumbi olungazange lubaluleke ngakumbi kunangoku, coronavirus (COVID-19) ubhubhane kunye nentshukumo yeMicimbi yoBomi obuMnyama.

Olu luhlu luza kubandakanya incoko nabahlobo bakhe, amalungu osapho (kubandakanya umama wakhe, uMarian Robinson, kunye nomntakwabo, umdlali weqonga uCraig Robinson), oogxa, kunye nezinye iindwendwe ezibalaseleyo, kubandakanya u-ob-gyn Sharon Malone, MD, owayesakuba ngumcebisi omkhulu kulowo wayesakuba nguMongameli U-Obama uValerie Jarett, umphathi weTV uConan O'Brien, kunye nentatheli uMichele Norris, ngokwengxelo.

"Kwisiqendu ngasinye, siza kuthetha ngobudlelwane obusenza ukuba singobani," ubhale watsho u-Obama kwincwadi yakhe ye-Instagram. "Ngamanye amaxesha kunokuba yinto yobuqu njengolwalamano lwethu nempilo yethu kunye nemizimba yethu. Ngamanye amaxesha, siza kube sithetha ngemiceli mngeni kunye novuyo lokuba ngumzali okanye iqabane, ubuhlobo obusincedayo ngamaxesha anzima, okanye ukukhula esikufumanayo xa sithembele koogxa kunye nabacebisi. " (Inxulumene: I-7 yezeMpilo kunye neFitness Podcasts ukuze ungene kwiXesha lakho elide)

Nokuba unomdla kwiincoko ezijongana nobhubhane wehlabathi okanye kwilizwe liphela ukubala ubuhlanga, u-Obama unethemba lokuba ipodcast yakhe iya kuphonononga ezi zihloko ngendlela enentsingiselo, enefuthe, utshilo kwingxelo. "Mhlawumbi ngaphezu kwako konke, ndiyathemba ukuba le podcast iza kunceda abaphulaphuli bavule iincoko ezintsha-kunye neengxoxo ezinzima-nabantu ababaluleke kakhulu kubo. Yile ndlela esinokwakha ngayo ukuqonda ngakumbi kunye novelwano omnye komnye," wongeze watsho. (Eyeleleneyo: UBebe Rexha Udityaniswe neNgcaphephe yeMpilo yeNgqondo ukuze anike ingcebiso malunga nexhala leCoronavirus)

Abathandi belinenekazi lokuqala bayazi kakuhle ukuba konke ukubeka phambili impilo, ukusuka #SelfCareSundays kwindawo yokuzivocavoca ukuya kwi-bootcamp ngeempelaveki nabahlobo. Nanku ukuthemba i-podcast yakhe entsha ye-Spotify, ehlasela inkonzo yokusasaza ngoJulayi 29, iya kuphonononga ezinye iindlela zokuhlala uqhagamshele kwaye usempilweni ngala maxesha anzima.

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