Isikhokelo seMpilo yakho yengqondo se-COVID-19 'Khetha-ngokwakho-ngokwakho-ukuzonwabisa'

Umxholo

• Andazi ngawe, kodwa ukuba kufuneka ndive igama elithi "lingazange labonwa ngaphambili" kwakhona, ndinokuba njalo ngokwenene yilahle.
• Hayi, sihlobo. Yintoni ekukhathazayo ngoku?
• EZEEMVO
• UMZIMBA
• IMEKO
• UBUDLELWANO
• Kuvakala ngathi ufuna inkxaso engaphezulu
• Cofa apha ukujonga uluhlu olupheleleyo lwezixhobo zokuthintela ukuzibulala.
• Usenokuba unengxaki yokudakumba
• Ngaba ufuna uncedo ngoxinzelelo?
• Ngaba yi-COVID-19 okanye ixhala lezempilo?
• Ngaba uziva ngathi uyaphambana?
• Makhe sithethe ngentlungu
• Hlala ugxile
• Ayikwazi ukulala? Akukho ngxaki
• Ukuphaphazela! Ngexesha lobhubhane
• Izinto? Ukuzama, kodwa mhlawumbi akunjalo
• Ukutya kunye nemizimba kunokuziva kunzima ngoku
• Ukuzahlula akukho lula
• Ngaba uhlukanisiwe nabantwana? Usikelelke
• Ufuna nje ukubanjwa ngumntu
• Lixesha elinzima lokugula ngokungapheliyo

Umhlaba omangalisayo wezakhono zokumelana, wenze lula kancinci.

Andazi ngawe, kodwa ukuba kufuneka ndive igama elithi "lingazange labonwa ngaphambili" kwakhona, ndinokuba njalo ngokwenene yilahle.

Ngokuqinisekileyo, ayichanekanga. Ngexesha lobhubhane lwehlabathi, sijamelene nemiceli mngeni… kakuhle… intle kakhulu.

Ewe, ukubola kwezempilo yengqondo kuko konke ukungaqiniseki noloyiko kuyaqondakala. Eli lixesha apho ugcino lwethu lweemvakalelo luphantsi, unxunguphalo luphezulu, kwaye iingqondo zethu ziyarhawuzelelwa kancinci.

Kodwa ukuva izinto ezifanayo amaxesha ngamaxesha kunokuqala ukufumana incinci, ngakumbi xa ufuna inkxaso kwaye awazi ukuba ungayifumana phi.

Mhlawumbi kukuqala kwakho (okanye ikhulu) lokuhlaselwa kukothuka. Mhlawumbi kukudinwa okungachazekiyo ongabonakali ubuthongo kude. Mhlawumbi ujikeleza, awukwazi ukuqonda ukuba ufuna ukuya kukhathalelo olungxamisekileyo lwe-COVID-19 okanye ubize ugqirha wezifo zengqondo ezithile zonyango ezichasene noxinzelelo.

Ukuba uziva ukhutshiwe ngaphandle okanye kukutya okuncinci kwecockoo-for-Cocoa-Puffs (#notanad), awuwedwa - kwaye kukho izibonelelo ezinokukuxhasa, nokuba uphikisana nantoni na.

Ke thatha umphefumlo onzulu, xhoma ngokuqinileyo, kwaye sivavanye ukhetho lwakho.

Hayi, sihlobo. Yintoni ekukhathazayo ngoku?

Lixesha lokungena! Zeziphi kwezi ngxelo zilandelayo ezichaza ngcono into osokola nayo ngoku?

EZEEMVO

Ndibuhlungu kakhulu, andikwazi ukuphuma ebhedini.

Uxinzelelo lwam luphahla.

Andazi ukuba ndiyafuna ukuphila kwakhona.

Ndilolu hlobo… ndindisholo kuyo yonke le nto?

Ndidikwe kakhulu, iyandiqhuba indonga.

Ndinomsindo. Kutheni ndinomsindo kangaka?

Ndisecaleni kwaye andazi ukuba kutheni.

Andikwazi ukubonakala ndigxile nantoni na.

UMZIMBA

Ndicinga ukuba ndineempawu ze-COVID-19 kodwa mhlawumbi isentloko nje?

Ingqondo yam i-fuzzy okwangoku?

Ndiyoyika ukuba ndifumana ubunzima.

Ndiziva ndingenasiphelo kwaye ndiphazamisekile, ngokungathi ndibanjiwe.

Andikwazi ukulala kwaye ibonakalisa ubomi bam.

Mhlawumbi ndibethwe nje kukuphakuzela ?? Okanye ndiyafa, andikwazi ukuxelela.

Ndidiniwe kwaye andiqondi ukuba kutheni.

Ndirhalela iziyobisi / utywala ngoku.

IMEKO

Umjikelo weendaba wenza yonke into ibe mandundu.

Ndizabalaza ukutya ngokungaguquguqukiyo.

Ukusebenza ekhaya yeyona nto imbi. Ndingayenza njani ngcono?

Ndicinga ukuba ndifuna inkxaso eyongezelelweyo yemvakalelo.

UBUDLELWANO

Ndiva ngathi ndifuna ukuwolwa okanye ukusongelwa okomntwana? Nceda.

Ndiyazisola ngokuba ngumzali ngoku ??

Ukuba andinalo uhlobo oluthile lokuhlangana ngesondo, ndiza kuphulukana nalo.

Ndikuthiyile ukuba ndedwa.

Andinamntu ndinokuphethukela kuye ukuze ndifumane inkxaso ngoku.

Ndinesigulo esinganyangekiyo. Akukho mntu uyayiqonda into endihamba kuyo.

Kuvakala ngathi ufuna inkxaso engaphezulu

Ukuba ngumntu kwakunzima ngokwaneleyo ngaphambili isifo esikho elizweni jikelele. Iyavakala into yokuba uninzi lwethu luyasokola ngoku. Ukufakwa kwesilivere? Akunyanzelekanga ukuba udlule koku wedwa.

Hayi, ngaphambi kokuba singene kuyo… ingaba ucinga ngokuzibulala? Njengokuba mhlawumbi kungekho sizathu sokuncamathisela, okanye ukuba unganqweneli ukuba usokole kwakhona? Ndiyabuza kuba kukho abantu phaya ngaphandle abafuna ukukuxhasa.

Cofa apha ukujonga uluhlu olupheleleyo lwezixhobo zokuthintela ukuzibulala.

Ndingakukhuthaza ukuba ufunde esi sincoko malunga nokuzibulala kodwa woyike nokufa (kumntu okhoyo!).

Inkxaso inokujongwa ngeendlela ezininzi ezahlukeneyo!

Nazi ezinye iindlela zokhetho:

• Iindlela ezili-10 zokuFikelela kwiNgxaki yezeMpilo yeNgqondo
• Iinkqubo ezi-5 zeMpilo yeNgqondo yokuNceda ukuLawula ukukhathazeka kweCoronavirus
• Unyango kuHlahlo-lwabiwo mali: Iinketho ezi-5 ezinokufikeleleka
• Izibonelelo zeMpilo yeNgqondo: Iindidi kunye neenketho
• Iingcebiso ezi-7 zokwenza uninzi lwonyango lwe-Intanethi ngexesha lokuqhambuka kwe-COVID-19
• Iincwadi ezi-7 zokuzinceda ezilunge ngakumbi kunomqeqeshi wobomi

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Usenokuba unengxaki yokudakumba

“Mna? Ngaba uxinezelekile? ” Ukuba bendinayo i-nickel ngalo lonke ixesha ndithetha oku, bendinokuzihlawulela eyam indlwana engqina ubhubhane ngoku.

Ukuzihlaziya ngokukhawuleza: Ukudakumba kungabonakala njengokukruquka okunganyamezelekiyo, ukuphulukana nokonwaba okanye ukonwaba, usizi olugqithisileyo, ukuzama ukubuyisa umva "kwiingxaki, okanye ndindisholo ngokweemvakalelo.

Xa ukuyo, akusoloko kulula ukuyibona, kwaye inokubonisa ngokwahluka kancinci kuwo wonke umntu.

Ukuba awukaziva kakuhle njengawe mva nje, Nazi izixhobo onokuzihlola:

• Uxinzelelo lunokubandezeleka ngexesha lokuzikhetha. Nantsi into ekufuneka uyazi
• Ukujongana neMpilo yakho yengqondo Ngexesha lokuqhambuka kwe-COVID-19
• Iimpawu ze-7 inokuba lixesha lokuphinda ujonge isiCwangciso seMpilo yengqondo
• Iindlela ezi-8 zokuphuma ebhedini xa uxinzelelo lukugcina uphantsi
• Ungalwa njani noxinzelelo ngokwendalo: Izinto ezingama-20 zokuzama
• Izinto ezili-10 ekufuneka uzenzile xa ungafuni kwenza Nantoni na
• Ndijamelana Njani 'Nokukhangela' Kwinyani?
• Udinwe kakhulu Ukutya? Ezi zi-5 zokupheka ziya kukuthuthuzela

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ngaba ufuna uncedo ngoxinzelelo?

Ngaba Uxhalabile? Wamkelekile kwiklabhu. Ayisiyiyo kanye iklabhu eyonwabisayo, kodwa ubuncinci ngokuhamba emzimbeni, akusafuneki ukuba nexhala malunga nabantu abazibonayo izandla zakho zokubila xa besiya kwiKlabhu yethu yokuSingathwa kweKlabhu.

(I-Pro-tip: Ukuba awuyiboni into oyikhangelayo apha, unokujonga kwakhona izixhobo zethu kuxinzelelo lwempilo kunye nohlaselo loloyiko!)

Ezinye zezixhobo ezithile ze-COVID:

• Iinkqubo ezi-5 zeMpilo yeNgqondo yokuNceda ukuLawula ukukhathazeka kweCoronavirus
• Ngaba amaxhala am ajikeleze i-COVID-19 iqhelekile- okanye enye into?
• Izixhobo ze-9 zokujamelana nexhala leCoronavirus
• 4 Iingcebiso zokuJamelana nokuLawula amaXhala akho kumaXesha aNgaqinisekanga
• Ukuphazamiseka koxinzelelo entlokweni: Xa ukwaphula iindaba kubi kwiMpilo yakho
• 'Ukuqhekeka komgwebo' Ngexesha le-COVID-19: Into eyenzayo kuwe kunye nendlela onokuyiphepha ngayo

Izixhobo zokujongana nokuhamba ixesha elide:

• Ukuxhalaba Ukuzivocavoca ukukunceda ukhululeke
• Ndisebenzisa le Tekhnoloji yokuNyanga emi-5 Yonke imihla yokuXhalaba kwam
• Iindlela ezili-17 zokuJamelana noXinzelelo kwimizuzu engama-30 okanye ngaphantsi

Vele uphefumle!

• 8 Ukuzivocavoca Ukuphefumla ukuzama xa Uziva Uxhalabile
• I-14 Ingqondo Amaqhinga okunciphisa amaxhala
• Iinkqubo zokuCamngca eziPhambili ze-2019

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ngaba yi-COVID-19 okanye ixhala lezempilo?

Inyaniso engonwabisiyo: Ixhala linokubangela ukuba ulwe okanye ubaleke ngenqwelomoya ngeempawu zomzimba!

Ukuba uyazibuza ukuba uyagula na okanye ukhathazekile Ndiyagula, ezi zixhobo zinokunceda:

• Indlela yokujongana nexhala lezeMpilo ngexesha lokuqhambuka kwe-COVID-19
• Ukugula okuxhalabileyo: Ukuxhalaba kwezeMpilo kunye ne-Do-I-Have-This Disorder
• Ndine-OCD. Ezi ngcebiso zi-5 ziyandinceda ndisinde kwiXhala lam leCoronavirus

Usacinga ukuba unokuba unayo? Nantsi into omawuyenze ngokulandelayo ukuba ukrokrela ukuba une-COVID-19.

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ngaba uziva ngathi uyaphambana?

Xa indawo yokuhlala ikwindawo entle, kunengqondo kakhulu ukuba sinokuqala ukuziva ngathi sixinekile, sinoxinzelelo kwaye siphazamisekile. Ukuba ngumzabalazo wakho, unokhetho!

Ukuphola:

• Iingcebiso ezi-5 zokuJamelana ne-'Cabin Fever 'Ngexesha lokuhlala kwindawo
• Ukusebenza kwegadi kunceda njani ukukhulula uxinzelelo- kunye namanyathelo ama-4 okuba uqalise
• Unyango lwe-DIY: Indlela uCrafting eyinceda ngayo impilo yakho yengqondo
• Inokukunceda njani i-Pet xa uhlala kwindawo yokuhlala

Xa isihogo abanye abantu:

• Isikhokelo se-BS sokukhusela indawo yakho yeemvakalelo
• Thethani ngaphandle: Unxibelelwano 101 lwezibini
• Uwulawula njani Umsindo: Iingcebiso ezingama-25 zokukunceda uhlale uzolile
• Ewe, niza kufikelela kwimithambo-luvo yabanye - Nantsi indlela yokuSebenza ngayo
• Ngaba uhlala neQabane okokuqala? Nantsi into ekufuneka uyazi
• Kutheni iLockdown Tanked Libido yakho- kunye nendlela yokuBuya ngayo, ukuba uyafuna
• Izinto ezenziwa kunye nezingafanelekanga zokuxhasa umntu ngengxaki yempilo yengqondo

Ukuhamba:

• Ukuphepha i-Gym ngenxa ye-COVID-19? Indlela yokwenza umthambo ekhaya
• Ukuhamba okungama-30 kokwenza lonke uQeqesho lwakho lwaseKhaya
• Ezona zixhobo zibalaseleyo zeYoga ngo-2019

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Makhe sithethe ngentlungu

Kwinqaku lam malunga nosizi olulindelweyo, ndibhale, "Inkqubo yokulila inokwenzeka nokuba siziva ukuba ilahleko izakwenzeka, kodwa asazi ukuba yintoni ngoku." Oku kunokubonisa njengokudinwa, ukuphazamiseka, ukungakhathali, imvakalelo yokuba "usecaleni," nangaphezulu.

Ukuba uziva ukhutshiwe okanye unenxeba (okanye zombini!), Kungakuhle ukuba ujonge ezi zixhobo:

• Inokuboniswa njani Intlungu elindelweyo ngeXesha le-COVID-19
• Iindlela ezi-7 zokufezekisa 'i-Emotional Catharsis' Ngaphandle kokunyibilika
• Isikhokelo se-BS sokuLungiselela iimvakalelo zakho
• Iindlela ezili-9 zokulila zingayinceda impilo yakho
• Uxinzelelo emva kokuphulukana nomsebenzi

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Hlala ugxile

Okanye awazi, uyazi? Sisibetho esixakayo, ewe, ugxininiso lwakho luya kuba nefuthe. Ukwamkela ngokugqibeleleyo ukuba asidubuli ngokupheleleyo-kwaye, ewe, kulungile, kunokuba luncedo ngendlela emangalisayo.

Oko kwathiwa, ayilixesha elibi lokuphonononga ezinye izakhono zokukopisha ukugxila.

Jonga oku:

• Iingcebiso ezili-12 zokuphucula ukugxila kwakho
• I-11 yokuGxila ekuKhawulezeni ngokukhawuleza xa ubuchopho bakho bungazukusebenzisana
• Ngaba unengxaki yokujonga i-ADHD? Zama ukumamela uMculo
• Ngaba ufuna uncedo lokuhlala ugxile? Zama ezi Ngcebiso zili-10
• 13 Ukudinwa-Ukulwa iiHacks zokuNgaphezulu ukuNgasa kwakho

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ayikwazi ukulala? Akukho ngxaki

Ukulala yinxalenye ebalulekileyo yempilo-ntle yethu (kusenokwenzeka ukuba ndivakala ngathi irekhodi elaphukileyo kweli nqanaba, kodwa kuyinyani!).

Ukuba unengxaki yokulala okanye ukuhlala ulele, jonga ezi ngcebiso kunye namayeza:

• Uxinzelelo malunga ne-COVID-19 Ngaba Kukugcina Uvukile? Iingcebiso ezi-6 zokulala okungcono
• Ewe, i-COVID-19 kunye neLockdowns zinokukunika amaphupha amabi-Nantsi indlela yokulala ngakumbi ngoxolo
• Iingcebiso ezili-17 eziQinisekisiweyo zokulala ngcono ebusuku
• Unyango lwaseKhaya lokuNgalali
• Inkqubo yeYoga Ebuyisayo yokuLala
• Ezona zixhobo ziLungileyo zokuLala zoNyaka

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ukuphaphazela! Ngexesha lobhubhane

Nokuba uligqala lokuhlaselwa ngenxa yoloyiko okanye usandula ukufika kwilizwe elimangalisayo lekomkhulu-P Panic, wamkelekile! (Qiniseka ukuba ujonga icandelo lethu kuxinzelelo, nalo, ukuba ufuna inkxaso engaphezulu!)

Ezi zixhobo zilungiselelwe wena:

• Ungamisa njani uhlaselo: Iindlela ezili-11 zokujongana noku
• Amanyathelo ama-7 okukufumana ngePanic Attack
• Ungamnceda njani umntu ohlaselwe kukuphakuzela
• Yintoni omele uyenze xa ingqondo yakho ibaleka
• Iindlela ezili-15 zokuzithoba phantsi

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Izinto? Ukuzama, kodwa mhlawumbi akunjalo

Ukuzahlula kunzima nangona kunjalo, kodwa kunokuba nzima ngakumbi kubantu abathembele kwizinto ukuhlangabezana noxinzelelo kunye noxinzelelo.

Kwabanye bethu, oku kuthetha ukuba ukuba nesidima kuya kuba nzima ukugcina. Kwabanye, sinokwazi ngakumbi ubudlelwane bethu obuyingxaki kwizinto okokuqala ngqa.

Naphi na apho ukuhambo lwakho nezinto, ezi zifundo zenzelwe ukukunceda uhambe kule mingeni:

• Benza njani abantu abaSebenzayo ekuBuyiseni iziyobisi ngokuSebenza kwe-COVID-19
• Ungayigcina njani imeko yokuBuya kwakhona ngexesha loBhubhane
• Melana nokuSebenzisa imbiza, Utywala ukunciphisa iintlungu ngexesha lokuqhambuka kwe-COVID-19
• Imibuzo emi-5 ebhetele yokubuza kunokuba 'ndilikhoboka lotywala'
• Ukutshaya kunye nokuvota kubudala be-COVID-19
• Ngaba Ngokwenene Unokuba Likhoboka Lokhula?

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ukutya kunye nemizimba kunokuziva kunzima ngoku

Ngokuphakanyiswa kwezithuba zemidiya yoluntu ezikhalela ukuzuza ubunzima bokuzimela wedwa, kukho uxinzelelo olukhulu lokutshintsha imizimba yethu kunye nokutya-ngaphandle kwento yokuba ubunzima bethu kufanele ukuba bube yeyona nto iphantsi ekukhathazekeni kwethu ngoku!

Umzimba wakho ungumlingani wakho ekusindeni, kungekhona intshaba yakho. Nazi izixhobo onokuzijonga ukuba unengxaki ngoku.

Isindululo esiqhelekileyo? Bopha idayethi (ewe, ngokwenene):

• Izizathu ezi-7 zokuba kutheni ungafuneki ukuba ulahlekelwe 'kukuvalelwa wedwa' 15
• Kubantu abaninzi, ngakumbi abasetyhini, Ukuphulukana nobunzima ayisosiphelo esonwabisayo
• Kutheni le nto lo Nutritionist Eyeka Ukutya (Kwaye ke Nawe)
• NjengoGqirha Wakho, AndizukuMisela ukuThoba ubunzima kwakhona

Unokufuna ukuqwalasela ukufunda "i-F ck It Diet" nguCaroline Dooner, sisilumkiso esikhulu sokutya okunomdla (snag ikopi apha!).

Abantu abanengxaki yokutya:

• Izikhumbuzi ezi-5 zaBantu abaneNgxaki yokutya ngexesha loQhambuko lwe-COVID-19
• Indlela yokuLawula ukuphazamiseka kokutya ngexesha lokuBekwa bucala
• 5 Kufuneka ubukele iiTubers Ezithetha ngeengxaki zokutya
• IiNkqubo eziPhambili zokuPhazamiseka kokutya kuThengiso ngo-2019
• Izizathu ezi-7 ‘Zitya nje’ aziyi kuyinyanga ingxaki yokutya

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ukuzahlula akukho lula

Unxibelelwano lomntu luyinxalenye ebalulekileyo yokuzigcina sizinzile ngamaxesha obunzima. Leyo yinxalenye yezinto ezenza ukuba indawo yokuhlala ikhe ibe ngumceli mngeni ngoku.

Ukuba unengxaki nayo, ungoyiki! Jonga izibonelelo ezingezantsi ngenkxaso eyongezelelweyo (kwaye ukuba unqwenela ukuthintwa komzimba, jonga ezi zibonelelo, nazo!)

Ukuba ulwa nesizungu:

• Inokuncedwa njani iNkqubo yokuNxibelelana nokuNcedisa ukuba nesizungu ngexesha lokuqhambuka kwe-COVID-19
• Iindlela ezingama-20 zokufumana ukonwaba ngakumbi ngokuba wedwa
• Iindlela ezi-6 zokuya #BreakUp ngesizungu
• Uyenza njani into yoBudlelwane boLwalamano oBude
• Izifundo ezi-5 zeMpilo yeNgqondo ukusuka 'ekuQweliseni izilwanyana' Esidinga sonke ngoku

Xa usebenza ekhaya:

• Iingcebiso eziluncedo ezi-9 xa usebenza kwiiKhaya zibangela ukudakumba kwakho
• I-COVID-19 kunye nokuSebenza eKhaya: Iingcebiso ezingama-26 zokuKukhokela
• Uyikhathalela njani impilo yakho yengqondo xa usebenza ekhaya
• Ngaba usebenza ekhaya? Nazi iingcebiso ezi-5 zokwenza iNdalo enempilo neMveliso
• Ukusebenza ekhaya kunye noxinzelelo
• Ama-Snacks eOfisi esempilweni angama-33 okukugcina unamandla kwaye unemveliso

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ngaba uhlukanisiwe nabantwana? Usikelelke

Bazali, intliziyo yam inawe. Ukuba ngumzali ngexesha lokuqhambuka kwe-COVID-19 akunto ilula.

Ukuba kungumceli mngeni ongaphezulu kunokuba ubulindele, Nazi ezinye zonxibelelwano ezifanele ukuphononongwa:

• Uthetha njani naBantwana baKho malunga nokuqhambuka kwe-COVID-19
• Umsebenzi wokuLungelelanisa, ukuba ngumzali, kunye neSikolo: Iingcebiso zeTactical kunye nezeMvakalelo kubazali
• I-COVID-19 ityhila iNgxaki yoKhathalelo lwaBantwana oomama bahlala besaziwa ukuba bakho
• Ngaba Uxhalabile Ngenxa Yophahla? Elula, Iingcebiso zokunciphisa uxinzelelo kubazali
• I-6 yokuThoba i-Yoga ibanga laBantwana abafuna ipilisi ebandayo
• Ingqondo yaBantwana: Izibonelelo, imisebenzi, kunye nokunye
• Iingcebiso ezili-10 zokuba abantwana bakho balale
• Ukugcina Abantwana Bakho Baxakekile Xa Uhleli Ekhaya

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Ufuna nje ukubanjwa ngumntu

Ngaba ukhe weva ngento ebizwa ngokuba "lulamba lolusu"? Abantu bahlala befuna ukuthintwa ngokwasemzimbeni, kwaye kuyinxalenye yento esinceda ukuba silawule ngokweemvakalelo kwaye siphelise.

Ukuba ufuna ukubanjwa ngumntu okwangoku, ayinguwe wedwa.

Nazi ezinye izinto ezifanelekileyo ekufuneka uzijongile:

• Izipho ezi-9 zaKho okanye zaMntu oMnqwenelekayo UkuChukumisa ukuChukumiseka ngexesha lokuBekwa bucala
• Iindlela ezi-3 zokuKhangela ukuThintela ngokwakho kwiMpilo yakho yeNgqondo
• Ndizamile ukufuthisa ngengqondo iintsuku ezi-5. Nantsi into eyenzekileyo
• Amanqaku oxinzelelo ngoxinzelelo
• Kutheni le nto Ingubo enemithwalo eli-15 iyinxalenye yenkqubo yam yokulwa nexhala
• Kuthetha Ukuthini UkuBanjwa yindlala?

Ezinye izibonelelo ezithile zesini apha:

• Isikhokelo soSondo noThando ngexesha le-COVID-19
• Iithoyi ezili-12 zesini eziGqibeleleyo ekuZisasazeni kwezeNtlalontle okanye ukuzahlula wedwa
• Ngaba Yindim nje okanye ngaba iDrayivu yam yoSondo iphezulu kunesiqhelo?
• Izibonelelo zoPhando lokuPhulula amalungu esini
• Ungakuyeka Njani Ukuba Horny

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

Lixesha elinzima lokugula ngokungapheliyo

Ayizondaba zichanekileyo phofu, akunjalo? Ngeendlela ezininzi, oku kuqhambuka ayisiyiyo iseti entsha yemiceli mngeni, kangangokuba iseti eyahluke kancinci.

Unoko engqondweni, ndiye ndaqulunqa ufundo olufanelekileyo olunokukunceda ngeli xesha.

Ingakumbi kuwe:

• Iingcebiso ezi-7 zokujamelana noloyiko lweCoronavirus ngelixa ugula kakhulu
• Umlingo oTshintsha uBomi bokwamkela apho kuyakuhlala kuyimess
• Iindlela ezi-6 zokuthanda uMzimba wakho ngeentsuku ezimbi kunye nesifo esinganyangekiyo

Kubantu abangayifumaniyo nje:

• Iindlela ezili-9 zokuxhasa abantu abagulayo ngokungagungqiyo ngexesha lokuqhambuka kwe-COVID-19
• 'Hlala Unethemba' Ayililo Ingcebiso elungileyo kubantu abaGula ngokungapheliyo. Nantsi kutheni
• Iintsapho ezithandekayo ezinamandla: I-COVID-19 yakho yoyika yinto yam yoNyaka ejikelezayo

Awuyifumananga into obuyikhangela? Makhe sijonge kwakhona!

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area. Ungumhleli ophambili wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline. Mfumane Twitter kwaye I-Instagram, kwaye ufunde ngakumbi kwi SamDylanFinch.com.