Yintoni iLimonene? Yonke into ekufuneka uyazi

Umxholo

• Yintoni ilimonene?
• Ukusetyenziswa okuqhelekileyo kwe-limonene
• Idityaniswe nezibonelelo ezininzi zempilo
• Izibonelelo ezichasene nokuvuvukala kunye ne-antioxidant
• Inokuba neziphumo ze-anticancer
• Ngamana unokunyusa impilo yentliziyo
• Ezinye izibonelelo
• Ukhuseleko kunye neziphumo ebezingalindelekanga
• Amayeza anokusebenza ngokufanelekileyo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Limonene yi-oyile ekhutshwe kwizikhumba zeorenji kunye nezinye iziqhamo zesitrasi (1).

Abantu bebekhupha iioyile ezifanelekileyo ezinje ngelamonene kwiziqhamo zesitrasi kangangeenkulungwane. Namhlanje, i-limonene ihlala isetyenziswa njengonyango lwendalo kwimicimbi eyahlukeneyo yezempilo kwaye isisithako esithandwayo kwizinto zasekhaya.

Nangona kunjalo, ayizizo zonke izibonelelo ze-limonene kunye nokusetyenziswa okuxhaswa sisayensi.

Eli nqaku livavanya ukusetyenziswa kwe-limonene, izibonelelo ezinokubakho, iziphumo ebezingalindelekanga, kunye nedosi.

Yintoni ilimonene?

I-Limonene yikhemikhali efumaneka kwiindonga zeziqhamo zesitrasi, ezinjengeelamuni, iilime kunye neeorenji. Igxilwe ngokukodwa kwiipelisi zeorenji, ezibandakanya malunga neepesenti ezingama-97 zale oli ibalulekileyo ().

Ihlala ibizwa ngokuba yi-d-limonene, yeyona fomu yayo iphambili yeekhemikhali.

ILimonene yeqela leekhompawundi ezaziwa njenge terpenes, ezinevumba elomeleleyo elikhusela izityalo ngokunqanda amarhamncwa ().

I-Limonene yenye yezona terpenes zixhaphake kwindalo kwaye zinokubonelela ngezibonelelo ezininzi zempilo. Kubonakalisiwe ukuba kune-anti-inflammatory, antioxidant, anti-stress, kunye neepropathi zokuthintela izifo.

I-Limonene yioyile ebalulekileyo efumaneka kwizithelo zesitrasi. Yeyeklasi yeekhompawundi ezibizwa ngokuba yi-terpenes.

Ukusetyenziswa okuqhelekileyo kwe-limonene

I-Limonene sisongezo esidumileyo ekutyeni, kwizithambiso, kwiimveliso zokucoca, nakwizinto eziphindaphindayo ezinambuzane. Umzekelo, isetyenziswa kukutya okunje ngeesoda, iidizethi, kunye neelekese ukubonelela ngevumba lemmon.

I-Limonene ikhutshwa nge-hydrodistillation, inkqubo apho iziqwenga zeziqhamo zifakwa emanzini zize zifudunyezwe de iimolekyuli ezingazinzanga zikhutshwe ngomphunga, zijiye kwaye zahlulwe (4).

Ngenxa yevumba layo elinamandla, ilimene isetyenziswa njengesibulali zinambuzane. Sisithako esisebenzayo kwiimveliso ezininzi zokubulala izitshabalalisi, ezinje nge-eco-friendly inambuzane (5).

Ezinye iimveliso zasekhaya eziqulathe eli qela zibandakanya isepha, ishampu, into yokuthambisa, iziqholo, isepha yokuhlamba impahla kunye nomoya ohlaziya.

Ukongeza, i-limonene iyafumaneka kwizongezo ezixineneyo kwifomsule nakwifom engamanzi. Ezi zihlala zithengiswa ngenxa yezibonelelo zazo zempilo.

Le ndidi yesitrasi ikwasetyenziswa njengeoyile enuka kamnandi yokuthomalalisa kunye nokunyanga.

I-Limonene isetyenziswa kuluhlu lweemveliso, kubandakanya ukutya, izithambiso kunye nezibulala-zinambuzane ezinobuhlobo. Inokufumaneka kwakhona kwifom yokongeza, njengoko inokuthi inyuse impilo kwaye ilwe nezifo ezithile.

Idityaniswe nezibonelelo ezininzi zempilo

I-Limonene ifundelwe amandla ayo okulwa nokudumba, i-antioxidant, i-anticancer, kunye neepropathi zokulwa nesifo sentliziyo.

Nangona kunjalo, uninzi lophando lwenziwe kwiityhubhu zovavanyo okanye kwizilwanyana, zisenza kubenzima ukuqonda ngokupheleleyo indima ye-limonene kwimpilo yabantu kunye nokuthintela izifo.

Izibonelelo ezichasene nokuvuvukala kunye ne-antioxidant

I-Limonene ibonakalisiwe ukunciphisa ukudumba kwezinye izifundo (,).

Ngelixa ukudumba kwexesha elifutshane kuyimpendulo yendalo yomzimba wakho kuxinzelelo kwaye kuluncedo, ukudumba okungapheliyo kunokwenzakalisa umzimba wakho kwaye kungoyena nobangela wokugula. Kubalulekile ukuthintela okanye ukunciphisa olu hlobo lokudumba kangangoko kunokwenzeka ().

I-Limonene ibonakalisiwe ukunciphisa amanqaku okumakisha ahambelana ne-osteoarthritis, imeko ebonakaliswa kukudumba okungapheliyo.

Uvavanyo lwe-tube-test kwiiseli ze-cartilage zabantu luye lwaphawula ukuba i-limonene inciphise imveliso ye-nitric oxide. I-nitric oxide yimolekyuli ebonisa ukuba idlala indima ephambili kwiindlela zokukrala ().

Kwisifundo kwiigundane ezine-ulcerative colitis - esinye isifo esibonakaliswa kukudumba - unyango ngelamonene kunciphise kakhulu ukudumba kunye nomonakalo wekolon, kunye neempawu eziqhelekileyo zokukrala ().

I-Limonene ibonakalise neziphumo zokulwa ne-antioxidant. I-Antioxidants inceda ukunciphisa ukonakala kweseli okubangelwa ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradical radical.

Ukuqokelelwa simahla kungakhokelela kuxinzelelo lwe-oxidative, olunokubangela ukudumba kunye nezifo ().

Olunye uphononongo lwetyhubhu yovavanyo luveze ukuba i-limonene inokuthintela ii-radicals simahla kwiiseli ze-leukemia, iphakamisa ukwehla kokudumba kunye nomonakalo weselula onokuthi ube negalelo kwisifo ().

Nangona ithembisa, ezi ziphumo zifuna ukuqinisekiswa zizifundo zabantu.

Inokuba neziphumo ze-anticancer

I-Limonene inokuba neziphumo ze-anticancer.

Kwisifundo sabemi, abo batya i-citrus peel yeziqhamo, owona mthombo uphambili we-limonene yokutya, babenomngcipheko omncinci wokuhlaselwa ngumhlaza wolusu xa kuthelekiswa nabo batya iziqhamo ze-citrus okanye iijusi zabo ().

Olunye uphononongo lwabafazi abangama-43 kutshanje bafunyaniswe benomhlaza wamabele banamava anciphisayo angama-22% kwisifo sesifuba sebele emva kokuthatha iigram ezi-2 ze-limonene mihla le kwiiveki ezi-2-6 ().

Ukongeza, uphando kwiintonga lufumanise ukuba ukongeza ngelamonene kuthintele ukukhula kwamathumba esikhumba ngokuthintela ukudumba kunye noxinzelelo lwe-oxidative ().

Olunye uphononongo lweentonga lubonisa ukuba i-limonene inokulwa nezinye iintlobo zomhlaza, kubandakanya umhlaza wamabele ().

Ngaphezu koko, xa unikwa iigundane ecaleni kwento eyenzelwe ukuba uncede umhlaza i-doxorubicin, i-limonene incede ukuthintela iziphumo ebezingalindelekanga zamayeza, kubandakanya umonakalo we-oxidative, ukudumba, kunye nokonakala kwezintso ().

Nangona ezi ziphumo zithembisa, izifundo ezingakumbi zabantu ziyafuneka.

Ngamana unokunyusa impilo yentliziyo

Isifo sentliziyo sihlala singoyena nobangela uphambili wokusweleka eUnited States, sibala phantse umntu omnye kwaba bane babhubhileyo ().

I-Limonene inokunciphisa umngcipheko wesifo sentliziyo ngokunciphisa iimeko ezithile zomngcipheko, ezinje ngecholesterol ephezulu, iswekile yegazi, kunye namanqanaba e-triglyceride.

Kwisifundo esinye, iimpuku ezinikwe i-0.27 yeegram ze-limonene ngepawundi yesisindo somzimba (i-0.6 iigram / kg) zibonise ukunciphisa i-triglycerides, i-LDL (embi) i-cholesterol, iswekile yegazi ekhawulezayo, kunye nokuqokelelwa kwamafutha esibindini, xa kuthelekiswa neqela lolawulo ().

Kolunye uphononongo, iigundane ezibethwa sisibetho zinikwe i-0.04 iigram ze-limonene ngepawundi yesisindo somzimba (i-20 mg / kg) ibonakalise ukuncipha okubonakalayo kuxinzelelo lwegazi xa kuthelekiswa neempuku zenqanaba elifanayo lempilo elingakhange lifumane isongezelelo ().

Gcina ukhumbula ukuba izifundo zabantu ziyafuneka ngaphambi kokuba kuthathwe izigqibo ezinamandla.

Ezinye izibonelelo

Ngaphandle kwezibonelelo ezidweliswe apha ngasentla, limonene inoku:

• Nciphisa ukutya. Ivumba lelamonene libonakalisiwe ukunciphisa kakhulu ukutya kwiimpukane. Nangona kunjalo, esi siphumo asifundiswanga ebantwini ().
• Nciphisa uxinzelelo kunye noxinzelelo. Izifundo zeRodent zicebisa ukuba i-limonene inokusetyenziswa kwi-aromatherapy njenge-anti-uxinzelelo kunye ne-arhente yoxinzelelo ().
• Xhasa ukwetyisa okunempilo. I-Limonene inokukhusela kwizilonda zesisu. Kwisifundo kwiigundane, ioyile yesitrasi i-aurantium, eyi-97% yelimene, ikhusele phantse zonke iimpuku kwizilonda ezibangelwa kukusetyenziswa kwamayeza ().

I-Limonene inokubonelela nge-antioxidant, anti-inflammatory, anticancer, kunye ne-anti-heart-disease benefits, phakathi kwabanye. Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka.

Ukhuseleko kunye neziphumo ebezingalindelekanga

I-Limonene ithathwa njengekhuselekile kubantu abanomngcipheko omncinci weziphumo ebezingalindelekanga. Ulawulo lokutya kunye neziyobisi (i-FDA) yamkela i-limonene njengesongezo sokutya esikhuselekileyo kunye nencasa (5).

Nangona kunjalo, xa isetyenziswa ngokuthe ngqo kulusu, i-limonene inokubangela ukucaphuka kwabanye abantu, ke ulumkiso kufuneka lusetyenziswe xa uphatha ioyile eyimfuneko (, 25).

I-Limonene ngamanye amaxesha ithathwa njengesongezelelo esixineneyo. Ngenxa yendlela umzimba wakho owaphula ngayo, kusenokwenzeka ukuba kukhuselekile ukusetyenziswa kule fomu. Oko kwathethi, uphando lomntu kwezi zincedisi luyasilela ().

Ngokukodwa, izongezo zedosi ephezulu zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ngaphezu, ubungqina obaneleyo abukho bokuchonga ukuba ngaba izongezo ze-limonene zamkelekile na kubafazi abakhulelweyo okanye abancancisayo.

Kungcono ukubonisana nonyango lwakho ngaphambi kokuba uthathe izongezo ze-limonene, ngakumbi ukuba uthatha amayeza, ukhulelwe okanye uncancisa, okanye unempilo.

Ngaphandle kokucaphuka kolusu okunxulunyaniswa nokusetyenziswa ngokuthe ngqo, i-limonene inokukhuseleka kubantu abaninzi ukuba bayisebenzise kwaye bayisebenzise ngokumodareyitha.

Amayeza anokusebenza ngokufanelekileyo

Kungenxa yokuba zimbalwa izifundo ze-limonene ezikhoyo ebantwini, kunzima ukubonelela ngengcebiso yedosi.

Nangona kunjalo, iidosi ukuya kuthi ga kwi-2 iigram mihla le zisetyenziswe ngokukhuselekileyo kwizifundo (,).

Izongezo zecapsule ezinokuthengwa kwi-intanethi ziqulathe iidosi ezingama-250-1,000 mg. I-Limonene ikwafumaneka kwifom engamanzi kunye needosi eziqhelekileyo ze-0.05 ml ngokusebenza.

Nangona kunjalo, izongezo azihlali ziyimfuneko. Ungayifumana ngokulula le khompawundi ngokutya iziqhamo zesitrasi kunye namaxolo.

Umzekelo, iorenji entsha, ikalika, okanye i-zest zest ingasetyenziselwa ukongeza i-limonene kwizinto ezibhakiweyo, iziselo kunye nezinye izinto. Ngaphezulu, iincindi zepitpy citrus, ezinje ngelamuni okanye iorenji, ziqhayisa ngelamonene, nayo ().

Ngelixa izindululo zedosi azikho kwi-limonene, i-2 gram mihla le isetyenziswe ngokukhuselekileyo kwizifundo. Ukongeza kwizongezelelo, unokufumana i-limonene kwiziqhamo ze-citrus kunye ne-zest.

Umgca wezantsi

I-Limonene sisicatshulwa esikhutshwe kwizithelo zeziqhamo zesitrasi.

Uphononongo lubonisa ukuba i-limonene inokuba neziphumo ezichasayo ezichasayo, i-antioxidant, kunye ne-anticancer. Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka ukuqinisekisa ezi zibonelelo.

Zama ukongeza ilamuni, ikalika, okanye iorenji zest kwiitya zakho ozithandayo zokuphucula ukutya kwakho kwe-limonene.