Indlela yesiqhelo yokuQiniswa kweMihla ngemihla yokuLawula uxinzelelo kunye nePain engapheliyo

Umxholo

• Ke uhlala njani-okanye ubuncinci uzama ukuzinza xa ubomi bufana nefilimu eyoyikisayo?
• Ngaphambi kokuba uqalise:
• Imisebenzi yemihla ngemihla yokulawula uxinzelelo kunye noxinzelelo
• Zama ukushicilela
• Thatha ilanga elincinci
• Yenza umzimba wakho uhambe
• Yisuse!
• Thatha. Eyakho. Iimedali.
• Nxibelelana nabahlobo
• Mhlawumbi ufuna ishawa
• Imisebenzi yemihla ngemihla yokulawula iintlungu ezingapheliyo
• Ukuphelisa iintlungu! Fumana isiqabu sentlungu yakho apha!
• Ulungiso lwenyama
• I-Trigger point massage okanye ukukhululwa kwe-myofascial
• Lala ngokwaneleyo (okanye uzame njalo)
• Yenza uluhlu lweentlungu - kwaye ulisebenzise!
• Iingcebiso zebhonasi zokugcina engqondweni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Hlala phantsi kwaye uthathe usuku olunye ngexesha.

Ke, ihamba njani intwasahlobo yakho?

Ndiyadlala, ndiyazi ukuba kwenzeke njani kuthi sonke: eyoyikisayo, engazange ibonwe, kwaye emangalisa kakhulu. Umanyano, mfundi othandekayo.

Xa i-county yam yagunyazisa indawo yokuhlala ngo-Matshi 17th, ndakhawuleza ndazibuyisela kwindlela engenampilo yokujongana nokuziphatha: ukutya kakhulu, ukulala kakhulu, ukugcwala iimvakalelo zam kude nedank, kwikona engumbumba yengqondo yam.

Ukuqikelela, oku kukhokelele kwintlungu edibeneyo, ukulala ngokuzolileyo, kunye nesisu esimuncu.

Emva koko ndiye ndaqonda, oh, duh, nantsi indlela endiziphatha ngayo xa ndidandathekile - iyavakala.

Lonke uluntu luhamba ngokudibana kunye nentlungu eqhubekayo; ubhubhane we-COVID-19 uyadandathekisa.

Ukuba uyasokola nokugula ngengqondo, le ngxaki inokuba ibangele iingxaki zempilo yakho yengqondo. Abantu abanesifo esinganyangekiyo banokufumana iintlungu eziphakamileyo kumaxesha oxinzelelo (ndiqinisekile!).

Kodwa asikwazi ukuwa ngoku, zihlobo zam. Andihlali "ndiyinyama, ndodwa!" uhlobo lwegal, kodwa ngoku lixesha lokuba sikhuphe amazinyo kwaye siwuthwale, akunakwenzeka nangona oko kunokuba ngathi.

Ngawo wonke umntu ohamba ngqo kwinto efanayo kunye nenkqubo yezonyango egqithisileyo, akukho luncedo lincinci lufumanekayo kuthi ngoku. Ke kunyanzelekile ukuba usebenze kwimpilo yakho yonke imihla.

Ke uhlala njani-okanye ubuncinci uzama ukuzinza xa ubomi bufana nefilimu eyoyikisayo?

Ndiyavuya ucele.

Ngokucwangcisa nokumilisela yonke imihla othembisa ukuyenza yonke imihla.

Ndayila inkqubo ekhethekileyo yemihla ngemihla yokundikhupha kwezo ndlela zokuziphatha zingalunganga. Emva kweentsuku ezili-10 (ubukhulu becala) ndinamathele kule nkqubo, ndikwimeko esezantsi ngakumbi. Ndenza iiprojekthi ejikeleze indlu, ndiyila, ndithumela iileta kubahlobo, ndihamba nenja yam.

Ingqondo yoloyiko ilenga phezu kwam kwiveki yokuqala iye yaphela. Ndiyenza kulungile. Ndiyabulela ulwakhiwo lemihla ngemihla endinike lona.

Kuninzi engaqinisekanga ngoku. Zithobe ngemisebenzi yokuzixhasa onokuzibophelela kuyo ukuzama yonke imihla.

Ngaphambi kokuba uqalise:

• Bambisa ukugqibelela: Injongo ye into ethile Akukho nto! Awudingi ukugqibelela kwaye uphumeze yonke imisebenzi yonke imihla. Uluhlu lwakho sisikhokelo, hayi isigunyaziso.
• Cwangcisa i-SMART iinjongo: Ecacileyo, Efanelekileyo, enokufikeleleka, efanelekileyo, ngexesha elifanelekileyo
• Hlala uphendula: Bhala inkqubo yakho yemihla ngemihla kwaye uyibonise kwindawo onokuyisebenzisa ngokulula. Usenokuthatha inkqubo yomhlobo kwaye ungene nomnye umntu malunga noxanduva lokuphendula!

Imisebenzi yemihla ngemihla yokulawula uxinzelelo kunye noxinzelelo

Zama ukushicilela

Ukuba bendineBhayibhile, ibingathi nguJulia Cameron's "The Artist's Way." Elinye lamatye ekona ale khosi yeeveki ezili-12 yokufumanisa ubuchule bakho ngaMaphepha asekuseni: ezintathu ezibhalwe ngesandla, umsinga wamaphepha emihla ngemihla.

Ndibhalile amaPhepha kwaye ndiqhubekile iminyaka.Ubomi bam nengqondo yam zihlala zizolile xa ndizibhala rhoqo. Zama ukudibanisa "indawo yokulahla ingqondo" yonke imihla ukuze ufumane iingcinga zakho, uxinzelelo kunye noxinzelelo lwephepha.

Thatha ilanga elincinci

Ukukhanya kwelanga mihla le sesinye sezixhobo ezisebenzayo endizifumeneyo zokulawula uxinzelelo lwam.

Uphando luyayixhasa le nto. Kuba andinayo iyadi, ndihamba ebumelwaneni okungenani imizuzu engama-20 ngosuku. Ngamanye amaxesha ndihlala nje epakini (iinyawo ezintandathu kude kwabanye, ndibambe) kwaye ngovuyo ndirhabula umoya njengezinja xa zihamba.

Phuma ke phandle! Hlanganisa ivithamin D. Jonga ngeenxa zonke kuwe kwaye ukhumbule ukuba kukho umhlaba oza kubuyela kuwo xa konke oku kuphelile.

Ipro-tip: Fumana isibane 'Sokonwaba' kwaye ukonwabele izibonelelo zokuphucula i-serotonin zokukhanya kwelanga ekhaya.

Yenza umzimba wakho uhambe

Ukuhamba, ukunyuka, oomatshini basekhaya, igumbi lokuhlala iyoga! Awukwazi ukuhamba ngaphandle ngenxa yemozulu, ukufikelela, okanye ukhuseleko? Kuninzi onokukwenza ekhaya ngaphandle kwezixhobo okanye iindleko.

Iikreyiti, ii-push-up, i-yoga, iijack zokutsiba, iiburpees. Ukuba une-treadmill okanye i-elliptical, ndinomona. Thatha kuGoogle ufumane ukusebenziseka okulula kwasimahla ekhaya kuwo onke amanqanaba kunye nobuchule, okanye ujonge izixhobo ezingezantsi!

Yisuse!

• Ukuphepha i-Gym ngenxa ye-COVID-19? Indlela yokwenza umthambo ekhaya
• Ukuhamba okungama-30 kokwenza lonke uQeqesho lwakho lwaseKhaya
• Ukuzivocavoca umzimba kwe-7 yokuNciphisa ubuhlungu obungapheliyo
• Ezona zixhobo ziLungileyo zeYoga

Thatha. Eyakho. Iimedali.

Ukuba usebenzisa amayeza kagqirha, kubalulekile ukuba unamathele kwiidosi zakho. Cwangcisa izikhumbuzo kwifowuni yakho ukuba kukho imfuneko.

Nxibelelana nabahlobo

Fikelela kumntu yonke imihla, nokuba sisicatshulwa, umnxeba, ingxoxo yevidiyo, ukubukela iNetflix kunye, ukudlala kunye, okanye ukubhala iileta ezintle ezindala.

Mhlawumbi ufuna ishawa

Musa ukulibala ukuhlamba rhoqo!

Ndibe neentloni ngoku kule nto. Umyeni wam uyalithanda ivumba lam elibi, kwaye andiboni mntu wumbi ngaphandle kwakhe, ngoko ke ukuhlamba kwehlile kwiradar yam. Oku kubi kwaye ekugqibeleni akulunganga kum.

Ngena kwi-shower. Hi ndlela leyi, ndihlambile ngale ntsasa.

Imisebenzi yemihla ngemihla yokulawula iintlungu ezingapheliyo

Okokuqala, konke oku kungentla. Yonke into kuluhlu loxinzelelo apha ngasentla iya kunceda iintlungu ezingapheliyo! Konke kuhambelana.

Ukuphelisa iintlungu! Fumana isiqabu sentlungu yakho apha!

Ngaba ufuna ezinye izibonelelo? Ukuba ukhangela isiqabu sentlungu, ndibhale isikhokelo esipheleleyo sokulawula iintlungu ezingapheliyo, kwaye ndiphonononga ezinye zezisombululo zam endizithandayo apha.

Ulungiso lwenyama

Ndiyazi, sonke siyalibazisa kwi-PT yethu kwaye emva koko sizibethe ngayo.

Khumbula: Into ethile kungcono kunento. Shoot kancinci yonke imihla. Njani malunga nemizuzu emi-5? Nokuba yimizuzu emi-2? Umzimba wakho uya kukubulela. Okukhona usenza i-PT yakho, kuya kuba lula ngakumbi ukwenza inkqubo ehambelanayo.

Ukuba awunakufikelela kunyango lomzimba, jonga ingcebiso yam elandelayo.

I-Trigger point massage okanye ukukhululwa kwe-myofascial

Ndingumlandeli omkhulu we-massage point massage. Ngenxa yobhubhane wangoku, andikwazi ukufumana inaliti yam yenaliti yenyanga kwiinyanga ezimbalwa. Ke kuye kwafuneka ndenze ngokwam.

Kwaye kulungile! Ndichitha ubuncinci imizuzu emi-5 ukuya kweli-10 ngemini eqengqeleka amagwebu okanye i-lacrosse ibhola eqengqelekayo. Jonga esam isikhokelo sokuqala esinganyangekiyo solwazi oluthe kratya malunga nokukhululwa kwe-myofascial.

Lala ngokwaneleyo (okanye uzame njalo)

Ubuncinci iiyure eziyi-8 (kwaye ngokunyaniseka, ngexesha loxinzelelo, umzimba wakho unokufuna nangakumbi).

Zama ukugcina ukulala kwakho kunye namaxesha okuvuka ngokungaguquguqukiyo kangangoko. Ndiyaqonda ukuba inzima le! Yenza konke okusemandleni akho.

Yenza uluhlu lweentlungu - kwaye ulisebenzise!

Xa uziva ulungile, yenza uluhlu lwalo lonke unyango kunye nezixhobo zokulwa onazo kwintlungu yakho. Oku kunokuba yiyo nantoni na ukusuka kunyango ukuya kumassage, iibhafu ukuya kwiipads zokufudumeza, okanye umthambo kunye nomboniso weTV owuthandayo.

Gcina olu luhlu kwifowuni yakho okanye uluthumele apho unokulujonga ngokulula kwiintsuku ezibuhlungu. Unokukhetha into enye kolu luhlu yonke imihla njengenxalenye yesiqhelo sakho.

Iingcebiso zebhonasi zokugcina engqondweni

• Zama Ijenali yeBullet: Ndifunga ngolu hlobo lwesicwangciso se-DIY. Yenza ngokwezifiso ngokungenasiphelo kwaye inokuba lula okanye inzima njengoko unqwenela. Ndibe ngumshicileli weBullet ozinikeleyo iminyaka emi-3 kwaye ngekhe ndibuyele umva.
  • Ingcebiso yepro: Nayiphi na incwadi yamanqaku echaphaza iigridi, akukho sidingo sokuchitha imali eninzi.
• Funda ubuchule: Indawo yokuhlala nendawo inika isipho sexesha (kwaye malunga nayo). Yintoni obusoloko ufuna ukuyifunda kodwa ungazange ube nalo ixesha? Ukuthunga? Ukwenza iikhowudi? Umzekeliso? Ngoku lixesha lokuzama. Jonga i-YouTube, iSkillshare, kunye nebrit + co.

• U-Ash Fisher ngumbhali kunye nomntu ohlekisayo ophila ne-hypermobile Ehlers-Danlos syndrome. Xa engenalo usuku lokuxhamla-usana-lwenyamakazi, uhambahamba kunye ne-corgi yakhe, iVincent. Uhlala e-Oakland. Funda ngakumbi ngaye iwebhusayithi.