Ngaba i-Massage enzulu ye-Tissue Yintoni eFunwa yimisipha yakho?

Umxholo

• Yintoni i-massage ye-tissue deep?
• Zithini izibonelelo zokuthanjiswa okunzulu kwethishu?
• Ithelekiswa njani nokuthanjiswa kweSweden?
• Kwenzeka ntoni ngexesha lokuthanjiswa?
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Ndilufumana njani unyango?
• Umgca wezantsi

Yintoni i-massage ye-tissue deep?

Ukuthanjiswa kwethishu enzulu yinkqubo yokuthambisa esetyenziselwa ikakhulu ukunyanga imiba ye-musculoskeletal, ezinje ngezixinzelelo kunye nokulimala kwezemidlalo. Kubandakanya ukufaka uxinzelelo oluzinzileyo usebenzisa ukucothisa, imivumbo enzulu ukujolisa kubume obungaphakathi bemisipha yakho kunye nezicubu ezinxibelelanayo. Oku kunceda ukwaphula izicwili ezibomvu ezenza ukulandela ukwenzakala kunye nokunciphisa uxinzelelo kwimisipha nakwizihlunu.

Inokukhuthaza nokuphilisa ngokukhawuleza ngokwandisa ukuhamba kwegazi kunye nokunciphisa ukudumba.

Funda ukuze ufunde ngakumbi malunga nokuthanjiswa kwethishu okunzulu, kubandakanya nendlela egcina ngayo ngokuchasene nokuthanjiswa kweSweden kunye nento onokuyilindela ngexesha leseshoni.

Zithini izibonelelo zokuthanjiswa okunzulu kwethishu?

Ukuthanjiswa kweethishu ezinzulu kunika izibonelelo zomzimba nezengqondo. Ngokungafaniyo nezinye iindlela zokuthambisa ezijolise ekuphumleni, ukuthambisa imithambo enzulu kunceda ekunyangeni iintlungu zemisipha kunye nokuphucula ukuqina. Kodwa inokukunceda ekuphumleni kwengqondo, nawe.

Ucwaningo olwenziwa ngo-2014 olubandakanya abathathi-nxaxheba abangama-59 bafumanisa ukuba ukuxubusha izicubu ezinzulu kunceda ukunciphisa intlungu kubantu abane-back back engapheliyo. Ababhali bafanise iziphumo zayo kunye nezo zinxamnye ne-anti-inflammatory drugs, ezifana ne-ibuprofen (Advil).

Abantu baye baxela ukuba i-massage ye-tissue tissue iyanceda nge:

• ukulimala kwezemidlalo
• ifibromyalgia
• isityalo fasciitis
• igazi elonyukayo
• yesciatica
• Ingqiniba yentenetya

Ithelekiswa njani nokuthanjiswa kweSweden?

Ukuthanjiswa kwamathambo anzulu kunye nokuthanjiswa kweSweden ziindidi ezimbini ezahlukeneyo zonyango lonyango. Zombini zisebenzisa imivumbo efanayo, kodwa zinokusetyenziswa okwahlukileyo kwaye ziyahluka kakhulu xa kufikwa kubungakanani boxinzelelo olusetyenzisiweyo.

Nantsi umahluko ophambili phakathi kokuthanjiswa kwethishu enzulu kunye nokuthanjiswa kweSweden:

• Ukusetyenziswa okujolisiweyo. Ukuthanjiswa kweethishu ezinzulu kusetyenziswa ikakhulu ukunyanga iintlungu ezingapheliyo kunye nokulimala okunxulumene nemisipha kunye nezemidlalo. Ukuthanjiswa kweSweden kusetyenziswa ikakhulu ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo lwezihlunu olubangelwa yimisebenzi yemihla ngemihla, njengokuhlala kwikhompyuter.
• Uxinzelelo. Ukuthanjiswa kweSweden yindlela ethambileyo yokuthanjiswa esebenzisa uxinzelelo oluncinci kakhulu kunokusikwa kwethishu enzulu. Zombini ezi ntlobo zibandakanya ukusetyenziswa kweentende kunye neminwe ukuze uxove kwaye ulawule izicwili zakho, kodwa iingqiniba kunye neengalo zingasetyenziselwa ukufaka uxinzelelo olonyukayo ngexesha lokuthanjiswa kwethishu enzulu.
• Indawo ekugxilwe kuyo. Ukuthanjiswa kwezicubu ezinzulu kujolise kumaleko angaphakathi emisipha yakho. Isetyenziselwa ukunyanga ukwenzakala kwemisipha kunye neethenda, iintlungu, kunye nokuqina kumaqela akho amakhulu emisipha kunye namalungu. I-massage yaseSweden ijolise kumanqanaba aphezulu emisipha kwaye ijolise kumalungu omzimba wakho athanda ukubamba ezona zinto zixineneyo, njengentamo yakho, amagxa kunye nomqolo.

Funda ngakumbi ngumahluko phakathi kokuthanjiswa kweSweden kunye nokuthanjiswa kwethishu okunzulu.

Kwenzeka ntoni ngexesha lokuthanjiswa?

Ngaphambi kokuba uthambise izicubu ezinzulu, ugqirha wakho wokuthambisa uya kufuna ukwazi malunga neengxaki zakho. Ukuthanjiswa okunzulu kwezicubu kunokubandakanya umzimba wakho uphela okanye indawo enye.

Xa sele ukulungele, uya kucelwa ukuba ulale ngomqolo okanye esiswini, phantsi kwephepha. Inqanaba lakho lokukhulula lixhomekeke kwintuthuzelo yakho, kodwa indawo ekusetyenzwa kuyo iya kufuneka ivezwe.

I-massage Therapist iya kufudumeza izihlunu zakho usebenzisa umnwe okhanyayo. Nje ukuba ufudumale, baya kuqala ukusebenza kwiindawo ezinengxaki. Baza kusebenzisa ukuxolela okunzulu kunye nokubetha ngexabiso loxinzelelo olwahlukeneyo.

Ngaba zikhona iziphumo ebezingalindelekanga?

Akuqhelekanga ukuba ube nokubandezeleka okuqhubekayo kwiintsuku ezimbalwa emva kokuthanjiswa kwezicubu ezinzulu. Ukusebenzisa iphedi yokufudumeza okanye ipakethe ebandayo esongelwe ngetawuli kunokunceda ukuthomalalisa ukukhathazeka.

Nangona unyango lokuthanjiswa lukhuselekile ngokubanzi, ukusikwa kweethishu ezinzulu kusebenzisa uxinzelelo oluqinileyo kwaye akunakhuseleka kuwo wonke umntu.

Thetha nogqirha wakho ngaphambi kokuba ube nokuthanjiswa okunzulu xa:

• Unembali yamahlwili egazi okanye ukuphazamiseka kwengqondo
• bathatha igazi
• unengxaki yokopha
• Unomhlaza okanye unyangwa ngumhlaza, njenge-chemotherapy okanye i-radiation

Nabani na ophethe i-osteoporosis okanye umhlaza osasazeka emathanjeni kufuneka aphephe ukuxubusha izicubu ezinzulu njengoko uxinzelelo oluqinileyo olusetyenziswayo lunokubangela ukuphuka. Kuya kufuneka ubambe kwimithambo enzulu ukuba ukhulelwe. Iindidi ezithambileyo zokuthambisa, ezinje ngeSweden massage, kunokuba lolona khetho lufanelekileyo.

Ukuba unesilonda esivulekileyo okanye usuleleko lolusu lwalo naluphi na uhlobo, kuya kufuneka ubeke kwakhona ukuthintela ukukhula kosuleleko olutsha okanye ukwenza okubi kube kubi.

Ndilufumana njani unyango?

Ukuba ufuna ukuzama ukuxilongwa kwezicubu ezinzulu, kubalulekile ukuba usebenze kunye nonyango olufanelekileyo lokuthambisa.

Ukufumana i-massage therapist:

• buza ugqirha wakho okanye ugqirha wezomzimba ukuba uthunyelwe
• buza izihlobo kunye nosapho ngengcebiso
• khangela iBhodi yesiQinisekiso seSizwe yoNyango loNyango kunye neziko ledatha lomzimba
• Sebenzisa iziko ledatha laseMelika loNyango loNyango

Njengoko uhlela ngokusebenzisa i-massage therapists, gcina izinto ezimbalwa engqondweni:

• Indawo ekugxilwe kuyo. Ayizizo zonke i-massage Therapists ezijolise kwimassage enzulu. Abanye baqeqeshiwe kwiindidi ezininzi ngelixa abanye begxila kuqheliselo lwabo kwinto enye okanye ezimbini. Qiniseka ukuba ubuza ukuba ngaba banikezela ngokuthanjiswa okunzulu kwezicubu kwaye zeziphi iimeko abanamava okunyanga.
• Iindleko. Buza malunga neendleko zeseshoni nganye kwaye nokuba bayakunikezela na ngenkuthazo yokonga, njengokukhetha isikali esitsalayo. Unokufuna ukukhangela umboneleli wakho weinshurensi yezempilo, njengonyango oluthile lokuthambisa, ngakumbi iimeko ezithile.
• Iziqinisekiso. Buza ubungqina kwaye uqiniseke ukuba ugqirha unelayisensi yokuziqhelanisa nokunyanga kwindawo yakho. E-United States, uninzi lwamazwe alawula ubugcisa bokuthambisa.

Umgca wezantsi

Ukuthanjiswa kweethishu ezinzulu kulunge kakhulu kubantu ababandakanyeka kwimisebenzi ebonakalayo, enjengokubaleka, okanye abo banokwenzakala okanye iintlungu ezingapheliyo. Ukuba unentlungu encinci okanye ufuna ukukhululeka kwezihlunu ezinzima, i-massage yaseSweden iyancipha kwaye ingaba yinto engcono. Thetha nogqirha wakho ngaphambi kokuzama ukusikwa kweethishu ezinzulu ukuba unengxaki yempilo.