Nasi isizathu sokuba ukwala ukuba umntu wakho omthandayo unesifo sengqondo esixhalabisayo kunokuba yingozi

Umxholo

• Ukuchongwa kwangoko kubalulekile ekulawuleni iimpawu
• Ke, inokuba sisifo sengqondo esixhalabisayo. Yintoni elandelayo?

Ungasamkela njani kwaye usilawule isifo esichaphazela isifo sengqondo esixhalabisayo.

Khawufane ucinge ngezi meko:

Umfazi wakho uthathe ujikelo olugwenxa kwindlela eya ekhaya kwaye waphela kwindawo yakhe yobuntwana. Uthe akasakhumbuli ukuba asithathe siphi isitalato.

Umbane ucinyiwe kuba utata wakho ulahlekelwe ngamatyala kwisitokhwe sakhe samaphephandaba. Uhlala ephatha amatyala ngexesha phambi kwangoku.

Uzifumanisa uchaza ezo ziganeko kude, uthi, “Udidekile; ayinguye namhlanje. "

Ukubona utshintsho kwimemori yakho kunye nemeko yengqondo yomntu obathandayo kunokuba nefuthe elibi kusapho nakwabathandekayo. Akuqhelekanga ukuba ungavumi ukukholelwa ukuba banokuba nesifo sengqondo esiyingozi.

Nangona oku kukhanyelwa kuqondakala, kunokuba yingozi.

Kungenxa yokuba ukwaliwa kwamalungu osapho malunga notshintsho kwimemori yothandekayo nakwimo yengqondo kunokulibazisa ukuxilongwa kunye nokuphazamisa unyango.

Umbutho i-Alzheimer's Association uchaza isifo sengqondo esixhalabisayo "njengokuhla kwamandla engqondo abukhali ngokwaneleyo ukuba angaphazamisa ubomi bemihla ngemihla." Kwaye ngokutsho eUnited States, iipesenti ezili-14 zabantu abangaphezu kweminyaka engama-71 banesifo sengqondo esixhalabisayo.

Banokuba ngabantu abazizigidi ezi-3.4, inani eliya kunyuka kuphela kunye nabantu abadala abadala elizweni.

Uninzi lweziganeko zesifo sengqondo esixhalabisayo- ama-60 ukuya kuma-80 epesenti- zibangelwa sisifo i-Alzheimer's, kodwa ezinye iimeko ezininzi zinokubangela isifo sengqondo esixhalabisayo, kwaye ezinye ziyabuyela umva.

• ukungakwazi ukumelana notshintsho
• ukulahleka kwememori yexesha elifutshane
• ubunzima bokufumana amagama afanelekileyo
• Ukuphindaphindwa kwamabali okanye imibuzo
• ukungahambi kakuhle kwezikhokelo kwiindawo eziqhelekileyo
• iingxaki kulandela ibali
• Ukutshintsha kwemood njengoxinzelelo, umsindo, okanye unxunguphalo
• ukungabikho komdla kwimisebenzi yesiqhelo
• ukudideka ngezinto ekufuneka ziqhelile
• ubunzima ngemisebenzi eqhelekileyo

Ukuchongwa kwangoko kubalulekile ekulawuleni iimpawu

Xa kuziwa ekufumaneni isifo, kwangoko kungcono. Umbutho we-Alzheimer ukhankanya ezi zizathu zokungalibazisi ukuxilongwa:

• kukho izibonelelo ezinokubakho zonyango ukuba ziqale kwangethuba
• umntu unokuba nethuba lokuthatha inxaxheba kuphando
• ukuxilongwa kwangethuba kunika iintsapho ithuba lokucwangcisela ikamva ngaphambi kokuba isifo sengqondo esixhalabisayo siqhubeke

Nokuba isifo sengqondo esixhalabisayo esinganyangekiyo sinokulawulwa ngcono ngoxilongo kwangoko.

Kwinqaku lowama-2013, umfundi we-PhD uGary Mitchell wabhala wathi: “Ukuxilongwa kwangethuba kunokuba yindlela yokuphila kakuhle nesifo sengqondo esixhalabisayo. Ukungabikho koxilongo olucacileyo nolungqalileyo kuthetha ukuba ukhetho lwenkathalelo yomntu, amayeza kunye neendlela ezifanelekileyo zenkxaso kunokuba nzima ngakumbi ukuzenza. ”

Ngapha koko, kukho inani lezigqibo malunga namalungiselelo okwenziwa ngcono kumanqanaba okuqala esi sifo sengqondo. Oku kubandakanya:

• ukukhetha amaqela ezonyango kunye nabanonopheli
• Ukucwangciswa kolawulo lwemicimbi yezonyango esele ikho
• ukunqanda imisebenzi eyingozi njengokuqhuba nokuzula
• Ukuphonononga nokuhlaziya amaxwebhu asemthethweni
• ukurekhoda iminqweno yomntu kwixesha elizayo
• ukuseka ummeli osemthethweni
• Ukuchonga umntu oza kuphatha ezemali

NgokukaMitchell, ukuxilongwa kwangaphambili kunokuba nezibonelelo zentlalo kunye nokuphucula umgangatho wobomi kubo bobabini abantu abanesifo sengqondo esixhalabisayo kunye nabo babakhathalelayo.

Nje ukuba umntu afunyaniswe ukuba unakho, angazibandakanya namaqela enkxaso kwaye akhethe kwangoko ukuchitha ixesha elininzi nosapho kunye nabahlobo, okanye ukwenza izinto zokuzonwabisa. Ngapha koko, ukuxhaswa kwangoko kunye nemfundo kunganciphisa ukwamkelwa kwiindawo zononophelo lwexesha elide.

Kwincwadi yabo ethi "Usuku lweeyure ezingama-36," uNancy Mace noPeter Rabins babhala ukuba yinto eqhelekileyo ukuba abanonopheli bangafuni ukwamkela ukuxilongwa. Banokude bafune uluvo lwesibini nolwesithathu, kwaye bayala ukukholelwa ukuba isifo sengqondo esixhalabisayo ngunobangela weempawu zamalungu osapho lwabo.

Kodwa uMacy noRabins bacebisa abo bakhathalela abantwana, “Zibuze ukuba ngaba uya kugqirha uye kugqirha unethemba leendaba ezingcono. Ukuba impendulo yakho yenza izinto zibe nzima ngakumbi okanye zibe yingozi kumntu onesifo sengqondo esixhalabisayo, kufuneka uphinde uyicingisise into oyenzayo. ”

Ke, inokuba sisifo sengqondo esixhalabisayo. Yintoni elandelayo?

Ukuba ucinga ukuba umntu omthandayo unokuba nesifo sengqondo esixhalabisayo, ezi ngcebiso nezixhobo zilandelayo zinokunceda ekufumaneni isifo, kodwa sisamkele:

• Dibana nogqirha. Ukuba umntu omthandayo ubonakalisa iimpawu zesifo sengqondo esixhalabisayo, qhagamshelana nomboneleli wakho wezempilo.
• Lungiselela ukuqeshwa. Ukufumana iingcebiso ngokulungiselela ukubonwa ngugqirha wakho omthandayo, jonga oluovimba.
• Ukwamkela ukuxilongwa. Ukuba umntu omthandayo uyala ukwamkela ukuxilongwa kwabo, nazi iingcebiso zokubanceda.
• Yenza izicwangciso zexesha elide. Ngokukhawuleza kungcono. Ngokudibeneyo, ninokwenza izigqibo malunga nezemali, amaxwebhu asemthethweni, ukhathalelo lwempilo, izindlu, kunye nokhathalelo lokuphela kobomi ngaphambi kokuba imeko yomntu omthandayo iqhubele phambili kakhulu.
• Fikelele. Tsalela umnxeba i-Alzheimer's Association 24/7 kwiNombolo yoNcedo ku-800-272-3900 ukuze ufumane isikhokelo malunga namanyathelo alandelayo oza kuwathatha.
• Yenza uphando lwakho. I-Mace kunye neeRabins zicebisa ukuba abanonopheli balandele uphando lwamva nje kwaye baxoxe ngalo namalungu eqela lokhathalelo.

U-Anna Lee Beyer wayengusomathala weencwadi owayebhala ngempilo yengqondo nokuba sempilweni. Mndwendwele kuFacebook nakuTwitter.