Intlama yamazinyo yasekhaya yokwenza mhlophe amazinyo
Umxholo
Apha uya kufumana i-3 enkulu yokupheka kwendalo enokusetyenziselwa ukubuyisela intlama yamazinyo, ukugcina amazinyo akho ecocekile, omelele kwaye esempilweni.
Olu khetho lwasekhaya luye lwanceda ukuba mhlophe amazinyo akho, ngokwendalo, ngaphandle kokubhenela kunyango lwamazinyo, kodwa ngenxa yesi sizathu kubalulekile ukuba uhlambe amazinyo akho yonke imihla kwaye uphephe iimeko ezimnyama kumazinyo akho njengokusetyenziswa kwee-antibiotics ebuntwaneni nasekufikiseni, icuba kunye nokutya okumnyama. Funda ngakumbi malunga nezizathu apha.
1. Iresiphi enee-clove kunye nejuá
Kungabonakala kungaqhelekanga kodwa indlela elungileyo yokubuyisela intlama yamazinyo kwaye ugcine amazinyo akho ecocekile kukucoca amazinyo ngomxube wempuphu elandelayo:
- I-clove engumgubo
- Strata yestevia
- Umgubo weSage
- Ukukhupha ijusi
Mane uxube nganye yezi zinto kwindawo enye kwaye ugcine kwibhotile ecocekileyo, uyigcine kwindawo eyomileyo nethambileyo. Xa usebenzisa, thambisa nje ibrashi yamazinyo emanzini emva koko uchukumise umgubo ngeebrashi zebrashi, uthambise amazinyo ngokulandelayo.
Ezi mveliso zendalo ezinokufumaneka kwiivenkile ezithengisa iivenji okanye nakwi-intanethi.
2. Iresiphi yesafron
Le recipe kulula ukuyilungiselela ekhaya kwaye ayonzakalisi amazinyo akho, iluncedo kakhulu ekugcineni ucoceko lomlomo, ngaphandle kokubhenela kwintlama yamazinyo yesiqhelo:
- I-Turmeric (isafron)
- Isinamoni umgubo
Ungadibanisa zonke izithako kwaye uzisebenzise ngokungathi yintlama yamazinyo, uyihlikihla kuwo onke amazinyo akho.
3. Iresiphi ngeoyile yekhokhonathi
Ukulungiselela le ntlama yamazinyo kuya kufuneka:
- Iipunipoli ezi-2 zeoyile yekhokhonathi
- 1 icephe lesoda yokubhaka
- 5 amagqabi e-mint atyumkileyo
Hlanganisa izithako kakuhle kwaye ugcine kwisitya seglasi, ugcine uvalwe ngokuqinileyo. Ukusebenzisa, susa inani elincinci ngecephe kwaye ufake ibrashi.
Amazinyo anokujika abe tyheli ngenxa yokutya ukutya okumnyama okufana newayini, itshokholethi, ikofu kunye neti, ngakumbi xa umntu engenawo umkhwa wokuxubha amazinyo emva kokutya oku kutya. Kodwa kukho ezinye iimeko ezinokuthi zenze amazinyo akho abe tyheli okanye tyheli njengobume bemfuza kunye nokuthatha ii-antibiotics.
Bukela le vidiyo ingezantsi kwaye ufunde ukuba zeziphi izizathu eziphambili zamazinyo atyheli kunye nento onokuyenza ukuze ube namazinyo ahlala emhlophe kwaye esempilweni:
Idumile Kwindawo
Ngaba Inyama ebomvu ibangela uMhlaza?
