Ikhonkco phakathi koxinzelelo, ixhala kunye nokubila kakhulu (Hyperhidrosis)

Umxholo

• Ukuphazamiseka koxinzelelo kwezentlalo njengesizathu sehyperhidrosis
• Ixhala malunga nokubila okugqithisileyo
• Xa ukudakumba kwenzeka
• Izisombululo

Ukubila kuyimpendulo eyimfuneko kumaqondo obushushu anyukayo. Kuyanceda ukugcina upholile xa kushushu ngaphandle okanye ukuba uyasebenza. Kodwa ukubila ngokugqithileyo- ngaphandle kobushushu okanye umthambo-inokuba luphawu lwehyperhidrosis.

Uxinzelelo, unxunguphalo kunye nokubila okugqithisileyo ngamanye amaxesha kunokwenzeka ngamanye amaxesha. Ezinye iintlobo zoxinzelelo zinokubangela i-hyperhidrosis. Kananjalo unokuziva unexhala okanye uxinzelelo ukuba ukubila okugqithisileyo kuphazamisa imisebenzi yakho yemihla ngemihla.

Funda ukuze ufunde ngakumbi malunga nendlela abadityaniswa ngayo kwaye ukuba lixesha lokuba uthethe nogqirha wakho malunga neempawu zakho.

Ukuphazamiseka koxinzelelo kwezentlalo njengesizathu sehyperhidrosis

IHyperhidrosis ngamanye amaxesha luphawu lwesibini lokuphazamiseka koxinzelelo lwasentlalweni. Ngapha koko, ngokwe-International Hyperhidrosis Society, ukuya kuthi ga kwiipesenti ezingama-32 zabantu abanamava oxinzelelo lwentlalo i-hyperhidrosis.

Xa unexhala ekuhlaleni, unokuba noxinzelelo olukhulu xa ukunye nabanye abantu. Iimvakalelo zihlala zibi kakhulu xa kufuneka uthethe phambi kwabanye okanye ukuba udibana nabantu abatsha. Kwakhona, unokukuphepha ukutsala umdla kuwe.

Ukubila okugqithisileyo luphawu nje olunye lokuphazamiseka koxinzelelo lwasentlalweni. Unako kwakhona:

• neentloni
• uzive ushushu, ngakumbi xa ujikeleze ubuso bakho
• ndiziva ndinentloko elula
• phathwa yintloko
• ngcangcazela
• ndithintitha xa uthetha
• banezandla ezityikityiweyo

Ixhala malunga nokubila okugqithisileyo

Xa ukhathazekile ngokubila okugqithisileyo, oku kungabonakalisa uxinzelelo. Unokuba nazo ezinye zeempawu zoxinzelelo lwasentlalweni nazo. Isifo esixhalabisayo ngokubanzi (GAD) kunokwenzeka ngakumbi ukuba siphuhle njengophawu lwesibini lwehyperhidrosis.

I-GAD ayisoloko ingunobangela wehyperhidrosis. Kodwa inokukhula ngokuhamba kwexesha xa ukhathazeka malunga nokubila okugqithisileyo. Ungazifumana ukhathazekile ngokubila ngalo lonke ixesha, nkqu nakwiintsuku xa ungabilo. Ukukhathazeka kunokukugcina ebusuku. Banokuphazamisa ukugxila kwakho emsebenzini okanye esikolweni. Ekhaya, unokuba neengxaki zokuphumla okanye ukonwaba kunye nosapho kunye nabahlobo.

Xa ukudakumba kwenzeka

Ukubila okugqithisileyo kunokubangela ukurhoxa eluntwini. Ukuba ukhathazekile ngokubila ngexesha lomsebenzi wakho wemihla ngemihla, oku kunokubangela ukuba unikezele kwaye uhlale ekhaya. Usenokuphulukana nomdla wakho kwizinto obukhe wakuthanda. Kwaye unokuziva unetyala ngokubaphepha. Ngaphezulu koko, unokuziva unganathemba.

Ukuba unayo nayiphi na kwezi mvakalelo ixesha elide, unokufumana uxinzelelo ngokunxulumene nehyperhidrosis. Kubalulekile ukujongana nokunyanga ukubila okugqithileyo ukuze ubuyele ebantwini nakwimisebenzi oyithandayo.

Izisombululo

I-hyperhidrosis yaseprayimari (engabangelwa luxinzelelo okanye nayiphi na imeko) kufuneka ichongwe ngugqirha. Ugqirha wakho unokukunika iikhrim zokuthintela kunye nokuchasana nokukunceda ulawule amadlala akho okubila. Njengokubila okugqithisileyo kulawulwa ngokuhamba kwexesha, iimvakalelo zakho zoxinzelelo kunye noxinzelelo nazo zinokuhla.

Ukuba uxinzelelo kunye noxinzelelo alupheli ngaphandle konyango lwehyperhidrosis, unokufuna uncedo kwezi meko nazo. Zombini unxunguphalo kunye noxinzelelo zinokunyangwa ngonyango okanye amayeza anje ngokuthomalalisa uxinzelelo. Kananjalo, olu nyango lunokunciphisa uxinzelelo olunokuthi lubangele ukubila kwakho kubi. Ukuhlala usebenza kunye nentlalontle phakathi kwabahlobo kunye nosapho nako kunokonyusa imeko yakho.

Ukuba ukhathazekile kukubila onako ngokuxhalaba ekuhlaleni, kuya kufuneka uphathe oyena nobangela. Unyango lokuziphatha kunye namayeza anokunceda.