Umbhali: Monica Porter
Umhla Wokudalwa: 22 Eyokwindla 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
9 Benefits of Soursop Fruit for Body Health, Help Fight Chronic Diseases
Ividiyo: 9 Benefits of Soursop Fruit for Body Health, Help Fight Chronic Diseases

Umxholo

Kumashumi eminyaka, isifo sentliziyo bekucingelwa ukuba sichaphazela ikakhulu amadoda. Ngapha koko, ibanga ubomi bamadoda nabasetyhini ngamanani alinganayo, ngokwe. Kwaye kwabasetyhini abanesifo seswekile, baninzi ubungozi obuchaphazela isini esithile esenza ukuba kube lula ukukhula kwesifo sentliziyo.

Ukuba ungumfazi onesifo seswekile, kuya kufuneka wazi ezi zinto zilandelayo malunga nokuba isifo sentliziyo sinokukuchaphazela njani.

Ukwanda komngcipheko

Abasetyhini abanesifo seswekile banamathuba amathathu okanye amane okuba nesifo sentliziyo kunabafazi abangenaso isifo seswekile. Yipesenti ephezulu kakhulu kunaleyo yamadoda anesifo seswekile.

Amadoda ahlala efumana isifo sentliziyo kwi-40s kunye ne-50s yabo, ngesiqhelo malunga neshumi leminyaka kungekudala kunokuba ikhula kwabafazi. Kodwa kubafazi abanesifo seswekile, ayiyonyani leyo. Xa isifo seswekile sikhona, ukhuseleko lwangaphambi kokuya exesheni kwisifo sentliziyo esidla ngokufunyanwa ngabafazi kwi-estrogen akusasebenzi. Oku kuthetha ukuba abasetyhini abanesifo seswekile bathambekele ekubandezelekeni okunxulumene nentliziyo kunabafazi abangenaso isifo seswekile, okubabeka emngciphekweni ofanayo nowamadoda abakubudala babo.


Imiba yomngcipheko

Kubafazi abanesifo seswekile, uninzi lwezinto ezinobungozi besifo sentliziyo zihlala zixhaphakile kunokuba zinjalo kumadoda anesifo seswekile. Abasetyhini abanesifo seswekile banamazinga aphezulu okutyeba esiswini, okunyusa amathuba okuba noxinzelelo lwegazi oluphezulu, icholesterol ephezulu, kunye namanqanaba eswekile egazini angalinganiyo, xa kuthelekiswa namadoda.

Abanye abantu basetyhini abanesifo seswekile bakumngcipheko wesifo sentliziyo, njengaleyo ine-hypoestrogenemia, nokusilela kwe-estrogen egazini. Uphando lufumanise ukuba abasetyhini abaphila nesifo seswekile esele benesifo sentliziyo banomngcipheko okhulayo wokuhlaselwa sisifo sentliziyo okwesibini. Banomngcipheko omkhulu wokungaphumeleli kwentliziyo.

Iimpawu

Indlela ezibonakala ngayo iimpawu zesifo sentliziyo ikwabonakala yahlukile kwabasetyhini kunamadoda. Xa bechaza iimpawu zabo, amadoda aqhele ukukhankanya iintlungu esifubeni, iintlungu zengalo yasekhohlo, okanye ukubila okugqithisileyo. Abasetyhini, kwelinye icala, bahlala bechaza iimpawu zesicaphucaphu, ukudinwa kunye nentlungu yomhlathi.


Lo mahluko kwiimpawu zokulumkisa, ngakumbi iintlungu zesifuba, kunokuthetha ukuba abantu basetyhini abanesifo seswekile banomdla wokufumana i-infyoction ye-myocardial ethe cwaka, ezinengxaki ezinxulumene nentliziyo ezinokwenzeka ngaphandle komntu owaziyo ukuba isiganeko se-myocardial senzekile. Oku kuthetha ukuba abasetyhini banokubakho amathuba okuba bahlaselwe sisifo sentliziyo, okanye isiqendu esinxulumene nesifo sentliziyo, ngaphandle kokwazi ukuba kukho into engalunganga.

Uxinzelelo

Unxibelelwano phakathi koxinzelelo kunye nesifo sentliziyo ngomnye umba owahlukileyo kwabafazi kunamadoda. Ngokubanzi, uxinzelelo olunxulumene nosapho yinto ephezulu yomngcipheko wesifo sentliziyo kwabasetyhini. Imeko ebizwa ngokuba yintliziyo eyaphukileyo, isiqendu sentliziyo sethutyana esinokuziswa ziziganeko zoxinzelelo njengokufa komntu omthandayo, kwenzeka phantse kwabafazi kuphela.

Ukuba ungumfazi onesifo seswekile, kubalulekile ukuba uthathe ixesha xa kunokwenzeka uxinzelelo. Cinga ukusebenzisa imithambo yokuphefumla ngokunzulu, iindlela zokuphucula izihlunu, okanye ukucamngca.


Uxilongo kunye nonyango

Ngokubanzi, isifo sentliziyo asiqondwa kakuhle kwabasetyhini ngesantya esothusayo. Nangona isifo sentliziyo sesona sizathu siphambili sokufa kwabasetyhini, uninzi lwabasetyhini luxhalabile malunga nokufumana umhlaza wamabele. Oko ngaphandle kwento yokuba isifo sentliziyo sithatha ubomi babafazi abaphindaphindwe kathandathu ngonyaka kunomhlaza wamabele.

Isifo sentliziyo sicingelwa ukuba siyinto echaphazela abantu abadala, ke abo bancinci abanakusibona njengesoyikiso. Iimpawu zalo zihlala zichongwa gwenxa njengengxaki yokuphakuzela okanye uxinzelelo.

Ngokwonyango, iiseli zemithambo yabasetyhini zincinci kunezo zamadoda, ezinokwenza utyando lube nzima ngakumbi. Abasetyhini banokuba semngciphekweni weengxaki ezininzi zasemva kokuhlinzwa kunamadoda. Uphando lubonisa ukuba abasetyhini banamathuba aphindwe kabini okuqhubeka nokufumana iimpawu kwiminyaka emva kotyando lwentliziyo.

Ukuthatha

Ukuba ungumfazi ophila nesifo seswekile, kubalulekile ukuba uthethe nogqirha wakho malunga nomngcipheko wesifo sentliziyo. Wena kunye nomboneleli wakho wezempilo ninokusebenzisana ukwenza isicwangciso sokunciphisa umngcipheko kangangoko kunokwenzeka. Ukulawula isifo seswekile ngokukuko kunye nokwenza utshintsho olusempilweni kunokwenza umahluko.

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