Seswekile-Unyango

Umxholo

• Uphengululo lwe

Ixesha elingaphezulu, amanqanaba aphezulu eswekile yegazi, ekwabizwa ngokuba siswekile yegazi, kunokubangela iingxaki zempilo. Ezi ngxaki ziquka isifo sentliziyo, isifo sentliziyo, istroke, isifo sezintso, ukonakala kwemithambo-luvo, iingxaki zokwetyisa, isifo samehlo, iingxaki zamazinyo neentsini. Unokukunceda ukukhusela iingxaki zempilo ngokugcina amanqanaba eglucose egazini ekujoliswe kuyo.

Wonke umntu onesifo seswekile kufuneka akhethe ukutya ngobulumko kwaye asebenze ngokwasemzimbeni. Ukuba awukwazi ukufikelela kumanqanaba eglucose ekujolise kuyo ngokukhetha ukutya okunobulumko kunye nokusebenza komzimba, unokufuna amayeza. Uhlobo lwamayeza owathathayo luxhomekeke kuhlobo lwesifo seswekile, ishedyuli yakho kunye nezinye iimeko zempilo.

Amayeza eswekile anceda ukugcina iswekile yegazi lakho kuluhlu lwakho ekujoliswe kulo. Uluhlu ekujoliswe kulo lucetyiswa ziingcali zeswekile kunye nogqirha wakho okanye utitshala weswekile. Unyango lohlobo 1 lweswekile lubandakanya ukuthatha i-insulin shots okanye ukusebenzisa impompo ye-insulin, ukukhetha ukutya okunobulumko, ukuzilolonga rhoqo, ukulawula uxinzelelo lwegazi kunye ne-cholesterol, kunye nokuthatha i-aspirin mihla le-kwabanye.

Unyango lubandakanya ukuthatha amayeza eswekile, ukwenza ukhetho lokutya ngobulumko, ukuzilolonga rhoqo, ukulawula uxinzelelo lwegazi kunye ne-cholesterol, kunye nokuthatha i-aspirin mihla le-kwabanye.

Iithagethi ezinconyelweyo kumanqanaba eswekile yegazi

Izinga leglucose yegazi liyehla linyuka imini nobusuku kubantu abanesifo seswekile. Amanqanaba eglucose aphezulu ngokuhamba kwexesha kunokubangela isifo sentliziyo kunye nezinye iingxaki zempilo. Amanqanaba eglucose asezantsi anokukwenza uzive ungcangcazela okanye uphume. Kodwa ungafunda ngendlela yokuqinisekisa ukuba amanqanaba eglucose egazini ahlala kwindawo ekujoliswe kuyo-hayi phezulu kakhulu kwaye ingekho phantsi kakhulu.

INkqubo yeSizwe yeMfundo yeSiswekile isebenzisa iithagethi zeglucose yegazi ezibekwe yi-American Diabetes Association (ADA) kubantu abaninzi abanesifo sikashukela. Ukuze ufunde amanani akho eglucose yemihla ngemihla, uya kujonga amanqanaba eglucose egazini ngokwakho usebenzisa imitha yeglucose yegazi. Ukujolisa kumanqanaba eswekile yegazi kubantu abaninzi abanesifo seswekile: Ngaphambi kokutya i-70 ukuya kwi-130 mg / dL; enye ukuya kwiiyure ezimbini emva kokuqala kokutya okungaphantsi kwe-180 mg / dL.

Kwakhona, kufuneka ucele ugqirha wakho uvavanyo lwegazi olubizwa ngokuba yi-A1C ubuncinane kabini ngonyaka. I-A1C iya kukunika i-glucose yakho ephakathi kwiinyanga ezi-3 ezidlulileyo kwaye kufuneka ibe ngaphantsi kweepesenti ze-7. Buza ugqirha wakho ukuba yintoni efanelekileyo kuwe.

Iziphumo zovavanyo lwakho lwe-A1C kunye nokuhlolwa kweglucose yemihla ngemihla kunokukunceda wena nogqirha wakho uthathe izigqibo malunga namayeza akho eswekile, ukhetho lokutya, kunye nokusebenza komzimba.

Iindidi zamayeza eswekile

I-insulin

Ukuba umzimba wakho awusenzi i-insulin eyaneleyo, kuya kufuneka uyithathe. I-insulin isetyenziselwa zonke iintlobo zeswekile. Inceda ukugcina amanqanaba eglucose egazini ngokuhambisa iswekile egazini iye kwiiseli zomzimba wakho. Iiseli zakho ke zisebenzisa iswekile amandla. Kubantu abangenaso isifo seswekile, umzimba wenza isixa esifanelekileyo se-insulin ngokwaso. Kodwa xa unesifo seswekile, wena nogqirha kufuneka uthathe isigqibo sokuba ingakanani na i-insulin oyifunayo imini nobusuku kwaye yeyiphi indlela yokuyithatha elungele wena.

• Inaliti. Oku kubandakanya ukukudubula usebenzisa inaliti kunye nesirinji. Isirinji yityhubhu engenanto eneplunger oyizalisa ngedosi yakho ye-insulin. Abanye abantu basebenzisa ipeni ye-insulin, enenaliti kwinqanaba layo.
• Impompo ye-insulin. Impompo ye-insulin ngumatshini omncinci olingana neselfowuni, enxitywa ngaphandle komzimba wakho ebhantini okanye epokothweni okanye kwisingxobo. Ipompo idibanisa ityhubhu encinci yeplastiki kunye nenaliti encinci kakhulu. Inaliti ifakwe phantsi kwesikhumba apho ihlala khona iintsuku ezininzi. I-insulin itofwa ivela kumatshini ityhubhu iye emzimbeni wakho.
• Inaliti ye-insulin jet. Isitofu sejethi, esikhangeleka ngathi yipeni enkulu, sithumela isitshizi esicolekileyo se-insulin esikhumbeni esinomoya woxinzelelo oluphezulu endaweni yenaliti.

Abanye abantu abanesifo seswekile abasebenzisa i-insulin kufuneka bayithathe kabini, kathathu, okanye kane ngemini ukufikelela kwiithagethi zabo zeswekile yegazi. Abanye banokuthatha into enye. Uhlobo ngalunye lwe-insulin lusebenza ngesantya esahlukileyo. Umzekelo, i-insulin esebenza ngokukhawuleza iqala ukusebenza kanye emva kokuba uyithathile. I-insulin esebenza ixesha elide isebenza iiyure ezininzi. Uninzi lwabantu ludinga iintlobo ezimbini okanye ezingaphezulu ze-insulin ukufikelela kwiithagethi zabo zeswekile yegazi.

Iziphumo ebezingalindelekanga ezinokubakho zibandakanya: iswekile esezantsi yegazi kunye nokuzuza ubunzima.

Iipilisi zeswekile

Kanye kunye nokucwangciswa kokutya kunye nokusebenza ngokomzimba, iipilisi zesifo sikashukela zinceda abantu abanesifo sikashukela sohlobo lwe-2 okanye isifo sikashukela sokukhulelwa bagcine amanqanaba e-glucose yegazi ekujoliswe kuyo. Zininzi iintlobo zeepilisi ezikhoyo. Ngamnye usebenza ngendlela eyahlukileyo. Abantu abaninzi bathatha iintlobo ezimbini okanye ezintathu zeepilisi. Abanye abantu bathatha iipilisi ezidibeneyo ezineentlobo ezimbini zeyeza leswekile kwithebhulethi enye. Abanye abantu bathatha iipilisi kunye ne-insulin.

Ukuba ugqirha ucebisa ukuba uthathe i-insulin okanye elinye iyeza elitofileyo, oko akuthethi ukuba isifo sakho seswekile siya sisiba mandundu. Endaweni yoko, oko kuthetha ukuba udinga i-insulin okanye olunye uhlobo lwamayeza ukufikelela kwiithagethi zakho zeswekile yegazi. Wonke umntu wahlukile. Oko kusebenza kakuhle kuwe kuxhomekeke kwindlela yakho yesiqhelo yemihla ngemihla, indlela yokutya, kunye nemisebenzi, kunye nezinye iimeko zempilo yakho.

Izitofu ngaphandle kwe-insulin

Ukongeza kwi-insulin, ezinye iindidi ezimbini zamayeza atofwayo ziyafumaneka ngoku. Zombini zisebenza nge-insulin-nokuba yeyomzimba okanye eyitofwe-ukunceda ukugcina iswekile yegazi lakho inganyukanga kakhulu emva kokuba utye. Akukho endaweni ye-insulin.

Uphengululo lwe