Umbhali: William Ramirez
Umhla Wokudalwa: 19 Eyomsintsi 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
10 Warning Signs Of Vitamin D Deficiency
Ividiyo: 10 Warning Signs Of Vitamin D Deficiency

Umxholo

Isishwankathelo

Isifo seswekile sisifo apho iswekile yegazi lakho, okanye iswekile esegazini, amanqanaba aphezulu kakhulu. Xa ukhulelwe, amanqanaba eswekile egazi awalunganga kumntwana wakho.

Phantse isixhenxe kwabali-100 kwabasetyhini abakhulelweyo eUnited States bafumana isifo seswekile. Isifo seswekile sesifo seswekile esenzeka okokuqala xa umntu okhulelweyo ekhulelwe. Uninzi lwexesha, luyaphela emva kokuba usana lwakho lukhona. Kodwa iyonyusa umngcipheko wokuphuhlisa uhlobo lweswekile yesi-2 kamva. Umntwana wakho usemngciphekweni wokutyeba kakhulu kunye nohlobo lwesibini lweswekile.

Uninzi lwabasetyhini bafumana uvavanyo lokujonga isifo seswekile ngexesha lekota yesibini yokukhulelwa. Abasetyhini abasemngciphekweni omkhulu banokufumana uvavanyo kwangoko.

Ukuba sele unesifo seswekile, elona xesha lilungileyo lokulawula iswekile yegazi ngaphambi kokuba ukhulelwe. Amanqanaba eswekile yegazi aphezulu anokuba yingozi emntwaneni wakho kwiiveki zokuqala zokukhulelwa- nangaphambi kokuba wazi ukuba ukhulelwe. Ukugcina wena nosana lwakho nisempilweni, kubalulekile ukugcina iswekile esegazini lisondele kwindawo yesiqhelo kangangoko ngaphambi nangexesha lokukhulelwa.


Nokuba loluphi uhlobo lwesifo seswekile ngexesha lokukhulelwa lwonyusa amathuba eengxaki kuwe nakumntwana wakho. Ukunceda ukunciphisa amathuba okuthetha neqela lakho lokhathalelo lwempilo malunga

  • Isicwangciso sokutya sokukhulelwa kwakho
  • Isicwangciso sokuzilolonga esikhuselekileyo
  • Uvavanya kangaphi iswekile yegazi lakho
  • Ukuthatha amayeza akho njengoko kumiselwe. Isicwangciso sakho samayeza sinokufuna ukutshintsha ngexesha lokukhulelwa.

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso

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