Unyango lweNdalo lwe-Asma

Umxholo

• 1. Iti yomtshayelo emnandi yesifo sombefu
• Mbini.Isiraphu yehorseradish yesifuba
• 3. Iti emthubi-tyheli yesifuba
• 4. Ukuphefumla nge-asthma ii-oyile ezifanelekileyo
• Izithako
• Imowudi yokulungiselela
• 5. Iti yethyme yesifo sombefu
• Izithako
• Imowudi yokulungiselela
• 6. Iti eluhlaza yesifuba
• Izithako
• Imowudi yokulungiselela

Unyango lwendalo olubalaseleyo lwesifo sombefu ngumtshayelo-iti eswiti ngenxa yesenzo sayo sokulwa nesifo sombefu kunye nesilindelo. Nangona kunjalo, isiraphu yehorseradish kunye ne-uxi-yellow iti nayo inokusetyenziswa kwisifuba kuba ezi zityalo zingamayeza zichasene nokudumba.

Isifo sombefu kukudumba okungapheliyo emiphungeni, esingenalo unyango, kodwa esinokulawulwa ngechiza le-corticosteroid kunye ne-bronchodilator echazwe ngugqirha nekufuneka isetyenziswe yonke imihla. Ngesi sizathu, amayeza endalo esifo sombefu akufuneki athathe indawo yonyango, asebenza njengomphelelisi.

1. Iti yomtshayelo emnandi yesifo sombefu

Iti emnandi yomtshayelo lunyango lwendalo lwesifo sombefu ngenxa yeepropathi zayo ezilindelayo.

Izithako

• 5 g yomtshayelo oswiti
• 250 ml yamanzi

Imowudi yokulungiselela

Yongeza umshanelo emanzini kwaye ubilise imizuzu eli-10. Emva koko mayifudumale, ubunzima kwaye isele iikomityi ezintathu ukuya kwezi-4 ngosuku.

Mbini.Isiraphu yehorseradish yesifuba

Olunye unyango lwasekhaya lwesifo se-asthma sisiraphu yehorseradish kuba esi sityalo sonyango sinento yokulwa nokudumba.

Izithako

• Iispuni ze-2 zeengcambu ezigayiweyo
• 2 iisupuni zobusi

Imowudi yokulungiselela

Hlanganisa izithako kwaye makume iiyure ezili-12. Emva koko uxovule umxube ngesihlungulu esicocekileyo kwaye uthathe le dosi amaxesha ama-2 okanye ama-3 ngosuku.

3. Iti emthubi-tyheli yesifuba

Iti ye-uxi etyheli ikwayindlela elungileyo yendalo yokunyanga isifo sombefu ngenxa yeepropathi zayo ezichaseneyo nokudumba kunye nokukhuseleka komzimba.

Izithako

• I-5 g yetyhefu ye-uxi etyheli
• 500 ml yamanzi

Imowudi yokulungiselela

Yongeza i-uxi etyheli kunye namanzi epanini kwaye ubilise malunga nemizuzu emi-5. Emva koko mayime imizuzu eli-10, ubunzima kwaye usele ukuya kwiikomityi ezintathu zeti ngosuku.

Ukongeza kwezi nyango zendalo zesifo sombefu, kubalulekile ukwenza imithambo amaxesha ama-2 ukuya kwayi-3 ngeveki kwaye uthathe amanyathelo okhuseleko njengokugcina indlu isoloko icocekile, ukunqanda ukudibana neenwele zezilwanyana kunye nokuthintela umsi wecuba neminye imisi.

4. Ukuphefumla nge-asthma ii-oyile ezifanelekileyo

Isisombululo sendalo se-asthma kukuphefumla iioyile ezifanelekileyo kuba zineempawu zokuthomalalisa kunye nokuthomalalisa ukuzola nokucoca iindlela zomoya, ukunceda ukulawula isifuba.

Izithako

• Ithontsi eli-1 le-lavender ebalulekileyo yeoyile
• Iilitha ezi-2 zamanzi abilayo
• I-1 yehla ngepine yasendle ioyile ebalulekileyo

Imowudi yokulungiselela

Yongeza amanzi abilayo kunye neeoyile ezifanelekileyo kwisitya, uxube kakuhle. Emva koko, hlala esitulweni kwaye ubeke isikhongozeli phezu kwetafile. Beka itawuli phezu kwentloko yakho, yiya phambili kwaye uphefumle umphunga wale sisombululo kangangemizuzu emi-5 ukuya kweli-10. Phinda le nkqubo kube kanye okanye kabini ngosuku.

5. Iti yethyme yesifo sombefu

Isisombululo esifanelekileyo sokwenza i-asthma kukusela i-thyme kunye neti ye-linden yonke imihla kuba ineempawu ezilungelelanisa amajoni omzimba, asebenza kakhulu.

Izithako

• 1 icephe yelinden
• 1 icephe le-thyme
• Iiglasi ezi-2 zamanzi

Imowudi yokulungiselela

Beka zonke izithako epanini kwaye upheke ngobushushu obuphantsi. Emva kokubilisa, cima ubushushu, ugubungele ipani uyenze ipholile. Ukuxinana kunye nokuswiti ngobusi kunye nokusela kabini ngemini.

6. Iti eluhlaza yesifuba

Iresiphi elungileyo eyenziwe sisifuba kukusela iti eluhlaza yonke imihla kuba inento ebizwa ngokuba yi-theophylline, enceda ukukhulula izihlunu ze-bronchial ngokunciphisa ukuhlaselwa sisifuba, ukuphucula ukuphefumla.

Izithako

• Iipunipo ezi-2 zemifuno yeti eluhlaza
• 1 indebe yamanzi

Imowudi yokulungiselela

Bilisa amanzi emva koko udibanise iti eluhlaza. Mayifudumale, icofe kwaye isele ngokulandelayo. Umntu onesifo sombefu kufuneka asele ubuncinci iikomityi ezi-2 zale ti ngosuku.